Best Multivitamin For Men Over 60: Top 5 Brand Reviews 2024

As we age, our bodies have a harder time absorbing essential nutrients from food alone. This is why supplementing with high-quality, bioavailable ingredients becomes extremely important, providing high concentrations of powerful vitamins and minerals, helping your body stay healthy and thriving. 

Multivitamins usually contain a great variety of essential nutrients that work in synergy to help optimize all functions in your body^[1], supporting your immune system, improving digestion, preventing infections and diseases, fighting inflammation, balancing out hormones, increasing energy levels, and improving your mood, enhancing sleep, and feeling better overall. 

5 Best Multivitamin For Men Over 60 in 2024

Benefits of Multivitamins For Seniors

Taking a multivitamin is meant to fill out those nutritional gaps many seniors struggle with through their diet. Even though they should be able to get everything they need just by focusing on improving their diet, many have issues with a reduced appetite^[5] and the inability to digest^[6] high-fiber, vitamin-rich foods.  

Multivitamins help nourish the body from the inside out, improving the function of all systems, controlling inflammation and blood pressure levels, balancing out hormones and blood sugar levels, increasing energy and improving your mood, and with it, improving overall health and wellbeing. In addition, taking a multivitamin is a good way to promote heart health by preventing nutritional deficiencies and adding certain nutrients that may be missing from your healthy diet.

Multivitamins alone can’t do the trick. You still need to improve your overall lifestyle routines and habits. 

• Clean up your diet and include more plant-based foods you can tolerate and digest, focusing on variety and quality over quantity. Avoid ultra-processed foods and sugary drinks as they’re only bound to inflame your body and make it harder to flush out toxins. 
• Focus on getting enough high-quality sleep throughout the night and avoid blue screens before bedtime
• Stay mobile and increase your activity level to a healthy degree, not overdoing it.
• Manage your stress levels to decrease the risk of a heart attack or stroke. 
• Avoid caffeine and alcohol

Essential Multivitamins For Men Over 60

Some of the best micronutrients men over 60 should be taking include:

B Complex Vitamins

They help convert the food you eat into energy, optimizing your metabolism and increasing absorption. They’re also extremely important for nerve and brain function^[7], improving connections and protecting against free radicals. B vitamins^[8], particularly folic acid, support heart health.

Vitamin C

Vitamin C plays a key role in eye health, immune system health, and metabolism. It’s a powerful physiological antioxidant^[9] and has been shown to regenerate other antioxidants within the body (such as vitamin E). Additionally, the American Optometric Association^[10] states how vitamin C may help prevent cataracts and decrease vision loss associated with age-related macular degeneration. Recommended amounts^[11] for those over 19 years of age are 90 mg for men and 75 mg for women, although these amounts might differ depending on your activity levels and lifestyle habits such as smoking cigarettes.

Vitamin D

Although most people would benefit from taking a vitamin D supplement, seniors do need more of it. Vitamin D is crucial for bone health and supporting a healthy immune system, but studies show^[12] it may also help prevent osteoporosis, Alzheimer’s disease, cardiovascular disease, and type 2 diabetes. The current recommendation^[13] for those over 60 years of age is 15mcg (600 IU) and for those over 70, 20 mcg (800 IU). 

Calcium

Calcium deficiencies^[14] are very common in aging adults, and the AARP^[15] (American Association of Retired Persons) recommends taking a calcium supplement when you turn 50. It prevents brittle bones, the onset of osteoporosis, and other bone diseases. The current recommendation^[16] for those over 50 is 1000 mg, and for those over 70, 1200 mg. 

Omega-3 Fatty Acids

Research shows^[17] how docosahexaenoic acid (DHA) may help with cognitive disorders and brain health, improve blood flow, promote the growth of brain cells, improve mood and even enhance memory. Even though it’s most easily obtained from fatty fish such as salmon, sardines, and mackerel, many seniors have issues digesting them, making supplementation crucial since we must get these fats from our diets. 

Probiotics

Even though they’re not actually vitamins, probiotics^[18] are another important supplement everyone should be taking, especially with age. They ensure you’re feeding your microbiome with good bacteria, helping balance out the bad, improving your digestion, and increasing the absorption of all the other vitamins and minerals you’re taking in your supplements. 

Vitamin E

Some studies show^[19] that supplementation with vitamin E could be beneficial to seniors as it helps improve their immune system function, helping them fight disease and even cancer. Recommended amounts^[20] for those 15 years of age and over are 15 mg. 

Ingredients Men Over 60 Should Avoid

Even when taking a dietary supplement, people should still pay attention to their diet and include more vitamin and mineral-rich foods, such as green leafy vegetables, healthy fats, and whole grains. That being said, there are some other ingredients men over 60 would be better off without. These include

• Ultra-processed foods^[21]
• Sugars
• Artificial sweeteners
• Processed oils
• Trans fats
• Saturated fats
• Caffeine
• Alcohol
• High amounts of red meat
• Cured meat

All of these ingredients have one thing in common: inflammation. Not only will they wreak havoc in your system, but they can also clog your arteries, cause indigestion and heartburn, overstimulate your insulin^[22], mess up your hormones, and impair the function of your immune system. 

None of these foods are good for anyone, regardless of their age. But, as we age, our bodies start having a harder time fighting inflammatory factors and protecting themselves against disease. That’s why avoiding these ingredients is even more important after crossing that 60-year line. 

How To Choose The Best Multivitamins?

When choosing the best vitamin, these are the things to look for:

• Quality ingredients – always look where they’re coming from and whether they could be third-party-tested for potency and purity. 
• Scientific evidence – choose brands that have scientifically proven ingredients that work in your older age.
• Purity – avoid brands with synthetic ingredients, colorings, fillers, binders, or additives. 
• Non-GMO- always choose non-GMO products
• Suitable for your diet preferences – if you’re following a vegan diet, make sure the brand of multivitamins you’re taking is vegan friendly. The same goes for gluten-free, soy-free, kosher, paleo, and others. 

Final Thought

Generally, it’s believed that most seniors can obtain all of the essential nutrients from food. Still, that rarely proves to be the case. Most people start having issues with their appetite, digestion, hormones, and other health problems that make it impossible for them to keep the varied diet that their bodies need to get all the necessary vitamins and minerals. That’s why multivitamin supplements are the best thing for their overall health and longevity, protecting their body and mind from potential deficiencies that may lead to an undesirable health condition. 

Frequently Asked Questions

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