Best Turmeric Supplement 2023: Top 7 Brand Reviews
Updated on
- Written by Markita Lewis, MS, RD
Medically reviewed by
Kimberly Langdon, MD
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Kats Botanicals Turmeric Powder
- Has Bioperine as an ingredient to increase absorption
- Third-party tested product
- Free of fillers
20% Off Coupon: HEALTHCANAL
Care/of Turmeric Capsules
- Inexpensive
- Contains both aqueous and supercritical turmeric extracts
- Turmeric is sustainably farmed
Persona Turmeric
- Easy-to-swallow capsule
- Vegan and vegetarian-friendly
- Easily integrated into Persona vitamin packs
Turmeric is a spice that gives a bright yellow-orange color and warming flavor, but its benefits for health are beyond its culinary roots.
This ginger-like spice has been used in Ayurvedic medicine for thousands of years, and its benefits have been well-researched for modern medicine.
Getting enough turmeric in your daily diet can be a challenge, so a turmeric supplement is an effective way to easily support your health.
We take a look at the top turmeric supplement brands so that you can find the best turmeric supplement to add to your daily routine.
Best Turmeric Supplements On The Market In (December. 2023)
- Kats Botanicals Turmeric Powder – Best Premium Turmeric Supplement
- Care/of Turmeric – Best Budget-Friendly
- Persona Turmeric Capsules – Best Subscription Turmeric
- Life Extension Curcumin Elite Turmeric – Editor’s Choice
- Organifi Gold – Best For Restful Sleep
- KaraMD Turmeric CCM – Best For Inflammation
- Garden Of Life Maximum Strength Turmeric – Best For Joint Pain
Health Benefits Of Turmeric
Here are some ways that turmeric and curcumin can benefit you daily:
- Improve brain health: Curcumin supplementation may help improve mood and working memory[1] and protect against Alzheimer’s disease[2] in adults.
- Slow cancer growth: When combined with anti-cancer medications, curcumin enhances the inhibition[3] of tumors and cancer metastasis.
- Improve skin health: Curcumin can be effective in the treatment of chronic skin conditions[4] like dermatitis and psoriasis, and even protect the skin against damage caused by UV light[5] and sun exposure.
- Support gut health: Studies find that curcumin acts similar to a prebiotic[6] and helps improve the diversity of gut bacteria and supports the integrity of the gut barrier[7] against stress and damage.
- Support heart health: Curcumin may reduce the risk of heart attack and stroke by reducing thrombosis[8] and improving HDL[9] (the good cholesterol) in the body.
- Relieve pain: Curcumin inhibits the activity of certain enzymes that cause inflammation and pain. Studies find that taking curcumin can reduce the need[10] for pain medications in people with osteoporosis.
- Aid weight loss: In people with NAFLD, curcumin supplementation is shown to reduce BMI and waist circumference[11]. Other studies find that curcumin may enhance weight loss[12], decrease body fat, reduce waist and hip circumference, and reduce BMI.
- Improve post-exercise recovery: Curcumin can help improve post-exercise recovery[13] by reducing muscle damage and inflammation from exercise, improving pain perception, and decreasing oxidative stress.
How To Choose The Best Turmeric Supplement?
So many turmeric supplements exist on the market that it can be difficult to determine what is what best choice.
When choosing the best turmeric supplement brand for you, consider these factors:
Properly Dosed Formula
When choosing a turmeric supplement, you want to make sure that you’re getting enough turmeric in each dose to experience its benefits.
The health benefits of turmeric are seen between doses of 500 mg to 2000 mg, so aim for this amount in your supplements.
Proprietary blends can make it difficult to determine if you’re getting enough turmeric, so look for supplements that are transparent about their dosing.
Ingredients to Increase Bioavailability and Absorption
The curcumin in turmeric is somewhat delicate and is not well absorbed by the intestines when taken orally. To get the most out of your turmeric supplement, you should look for supplements that are formulated in a way to maximize the absorption and bioavailability of curcumin.
Piperine, the active component of black pepper extract, can increase the absorption of curcumin by up to 2000%[14]. This ingredient may be listed as black pepper extract or BioPerine, which is a standardized extract.
Fenugreek is an ingredient that can increase curcumin absorption. The galactomannan fiber derived from fenugreek can increase the absorption of curcumin by nearly 16 times[15].
Third-Party Testing
Turmeric is a potential source of lead exposure[16], which can cause long-term consequences to health. To ensure that you’re receiving a safe and high-quality product, look for brands that have been third-party tested when possible.
Some companies may note that they have third-party testing by independent labs, but look for seals and reviews from these organizations to make sure you have a good product:
- NSF International
- U.S. Pharmacopeia (USP)
- Underwriters Laboratories (UL)
- ConsumerLab.com
Top 7 Best Turmeric Supplement Brands 2023
Kats Botanicals Turmeric Powder
20% Off Coupon: HEALTHCANAL
The best supplements are transparent about their ingredients and testing. Kats Botanicals Turmeric Powder capsules are made with 100% organic turmeric, third-party tested and made with quality ingredients.
- Dosing is high enough for health benefits
- Has Bioperine as an ingredient to increase absorption
- Third-party tested product
- Free of fillers
- The serving size is two capsules instead of one
Kats Botanicals is a premium botanical supplement company founded in 2016 and headquartered in Fort Lauderdale, Florida. Kats Botanicals Turmeric Powder capsules are reported to improve daily mood, support strong joints, support heart health, support brain function, and discourage oxidative stress.
This supplement contains 1,000 mg turmeric root, 150 mg concentrated and standardized turmeric extract, and Bioperine to enhance the absorption of curcumin. It is significantly more than what is found in some other turmeric supplements, without being excessively expensive. Kats Botanicals Turmeric Powder is also free of unnecessary fillers, so you know that you’re getting exactly what you pay for.
Out of some of the top turmeric brands, Kats Botanicals is one of the few to have its products third-party tested. It’s 100% organic, vegan and vegetarian-friendly.
The main downside is that a daily serving of Kats Botanicals Turmeric Powder capsules is 2 capsules daily instead of one. A 30-day supply of Kats Botanicals Turmeric Powder capsules is $19.99 per bottle. All purchases have a 30-day money-back guarantee. Kats Botanicals is also noted to have good customer service, so you can have a painless experience with the company.
Care/of Turmeric
Care/of vitamins know how to provide a cost-effective supplement without sacrificing quality. The Care/of Turmeric supplement is a quality, low-cost supplement you can add to your vitamin subscription.
- Inexpensive turmeric product
- Contains both aqueous and supercritical turmeric extracts
- Turmeric is sustainably farmed
- Product is not offered as a one-time purchase
- Lower dosage of turmeric per serving
Care/of is a subscription vitamin service founded in 2016 that provides personalized supplements based on your lifestyle and health needs. If you’re looking for a low-cost turmeric supplement that’s still high quality, Care/of Turmeric is the supplement to choose from.
Care/of turmeric capsules are formulated using both aqueous and supercritical extracts of turmeric. This particular blend help this supplement resemble the natural composition of a turmeric root. Supercritical extracts also allow for a gentler extraction[17] of turmeric components to help retain the beneficial properties of turmeric.
Care/of Turmeric capsules have to be purchased as part of a subscription, so a drawback is that you cannot do a one-time purchase of this product.
Care/of Turmeric also has a lower dosage of turmeric per serving, so it may not be an appropriate dose if you’re using turmeric for certain conditions.
A 30-day supply of Care/of Turmeric is only $8, so it won’t break the bank. This supplement can be easily integrated into any existing Care/of vitamin subscriptions. Returns are allowed within 30 days of your first delivery for a full refund.
Persona Turmeric
Subscription vitamins should be comprehensive, and that’s what Persona brings to the table. Not only are Persona’s turmeric supplements affordable, but they are also formulated by a team of medical professionals, and the brand offers free professional support.
- Easy-to-swallow capsule
- Vegan and vegetarian-friendly
- Easily integrated into Persona vitamin packs
- The supplement must be purchased as part of a subscription
Persona is a vitamin subscription that gives supplement recommendations based on your health needs and is backed by a team of medical professionals. Persona’s Turmeric capsule contains turmeric and BioPerine, to ensure that you’re getting your turmeric in the most bioavailable form.
Their turmeric supplement is reported to support cellular health, help with stress and tension, enhance exercise recovery, improve skin resilience, and strengthen the immune system. This supplement is vegan and vegetarian-friendly and free of major allergens. Its capsule size is slightly larger than a penny, so it is easy to swallow.
Persona’s Turmeric supplement can easily be added to your morning, evening, or bedtime Persona subscription pack. This supplement is best for people who are already using the Persona subscription service for their daily supplements.
Persona Turmeric costs $0.40 per daily serving, which is about $12 for a 30-day supply. In addition to providing reasonably priced supplements, Persona has a team of nutritionists available to answer your nutrition questions daily.
Life Extension Curcumin Elite Turmeric
Life Extension Advanced Curcumin Elite is our Editor’s Choice for a turmeric supplement. This supplement is made to optimize absorption and enhance the benefits of turmeric curcuminoids.
- Has glucomannan increase absorption
- The company offers a one-year return policy
- Has tumerones and gingerols to enhance benefits
- Does not have black pepper extract
Life Extension is a health and wellness brand that has been delivering high-quality supplements and other wellness products to the public for decades. The company is a highly rated brand, and Life Extension has been rated #1 Catalog/Internet Merchant on ConsumerLabs.com 6 times.
Life Extension’s Advanced Curcumin Elite stands out by being highly absorbable and comprehensive in providing curcuminoids. Curcumin Elite claims to promote cardiovascular health, brain health, healthy inflammatory response, and immune response.
This supplement features a proprietary and standardized curcumin-galactomannoside complex (CGM), gingerols extracted from ginger root extract, and turmerones from turmeric root extract. Though Curcumin Elite does not have black pepper extract, it does contain glucomannan from fenugreek to increase the absorption of helpful curcuminoids.
In addition to having high-quality supplements, you can get a free wellness consultation with Life Extension’s Wellness Specialists to answer your supplement-related questions.
A one-time purchase of a 30-day supply is only $20 per bottle. Opting in to the “AutoShip” or subscription to Life Extension’s Advanced Curcumin Elite can save you 19% on your purchase. Purchases from the Life Extension website have an astounding one-year, no-hassle return policy.
Organifi Gold
Organifi Gold is a turmeric-based superfood powder formulated to help you wind down and relax at night. This adaptogen-filled tea can help your body recover and detoxify from the day’s stresses.
- Easy to drink powdered supplement
- Has effective adaptogens
- Available in a canister and travel packs
- USDA Organic and Non-GMO verified
- Expensive supplement
- Contains allergen coconut
Organifi Gold is a nighttime-focused supplement created by Organifi, a brand dedicated to empowering people to achieve personal wellness. Compared to the other turmeric supplements on this list, Organifi Gold is meant to be taken as an enjoyable evening tea.
Organifi Gold has both a Digestion blend and a Recovery blend that is made up of adaptogens including turmeric, reishi and turkey tail mushrooms, lemon balm extract, and ginger root extract. Together, these ingredients are meant to promote restful sleep, nourish the body, and support relaxation.
The biggest drawback to Organifi Gold is the inclusion of a major allergen, coconut, in its formula. Another drawback to Organifi Gold is its price, though it is expected to be more expensive than other turmeric supplements due to the inclusion of additional adaptogens and ingredients.
Organifi Gold is available in a 30-serving canister for $65.97 or as convenient travel packs for $69.99. A monthly subscription can save you 15% on your purchase.
You can purchase Organifi Gold from the Organifi website or major commercial retailers. Purchases from Organifi have a 60-day return policy if you’re not satisfied with your supplement.
KaraMD Turmeric CCM
Sometimes turmeric is just what the doctor ordered. KaraMD Turmeric CCM is a concentrated turmeric supplement with Boswellia formulated to support joint health and reduce inflammation in the body.
- Turmeric is in clinically effective dose
- Contains anti-inflammatory Boswellia serrata
- The full-spectrum formula contains all turmeric phytonutrients
- Does not contain black pepper extract
KaraMD is a supplement line created in 2018 by Dr. M. Kara, a physician who has over 30 years of medical experience and now focuses on functional medicine and natural remedies for patients. KaraMD Turmeric CCM stands out by offering a greater concentration of full-spectrum turmeric root powder and extract per serving than many other turmeric supplements on the market.
To support its anti-inflammatory and joint health benefits, the Turmeric CCM supplement also has Boswellia serrata extract. Dr. Kara, the founder of KaraMD, states that their turmeric product doesn’t require black pepper because it is 4 times more concentrated. However, the addition of black pepper or piperine (the active component of black pepper) can increase the bioavailability of curcumin by 2000%.
A single 30-day of Turmeric CCM costs $24.95, but discounts are available when Kara MD supplements are purchased in bulk. When you buy any 3 products from KaraMD you can save 10%, and purchasing any 4 products can save you 20% on your purchase. Kara MD purchases qualify for their 90-day money-back guarantee, making it easy to try and return your products.
Garden Of Life Maximum Strength Turmeric
Garden of Life is a great line that has multiple turmeric supplements available for reducing inflammation and supporting joint health. Made with simple ingredients, Garden of Life supplements are formulated to be effective.
- The brand has a variety of turmeric supplements
- Maximum Strength Turmeric is formulated for maximum bioavailability
- Supplements are certified NSF Gluten-Free, USDA Organic, Non-GMO Project verified
- Expensive supplement
Garden of Life is a well-known natural supplement brand that focuses on nutrients sourced from whole foods, traceable ingredients, supplements free of synthetic ingredients, and carbon neutrality. Garden of Life is unique in that they offer a variety of turmeric supplements in its mykind Organics product line.
Their turmeric supplements include Turmeric Inflammatory Response, Extra Strength Turmeric, Maximum Strength Turmeric, Turmeric Pain Relief, Fermented Turmeric Booster Powder, and Golden Milk Powder. These supplements cover general anti-inflammatory response, pain relief, recovery & nourishment, and joints & mobility.
The Maximum Strength Turmeric supplement is formulated for joints & mobility and contains a turmeric blend, ginger root, black pepper extract, L. acidophilus La-14, and B. lactis Bl-04. Not only does the black pepper extract improve curcumin bioavailability, but the ginger and probiotics are also there to support the digestion of this supplement.
Mykind Organics Maximum Strength Turmeric currently costs $24.79 per 30-day supply online. You can purchase this supplement online or from major retailers. Items purchased from the Garden of Life website are eligible for a 30-day return.
Dosage
Effective doses of turmeric vary greatly in clinical studies, usually ranging from 500 mg to 2,000 mg daily for a variety of conditions.
The turmeric supplement dosage may differ between brands, but it is typically one capsule per serving. Read the Supplement Facts Label of your turmeric supplement to guarantee you’re taking it properly.
To enhance the absorption of turmeric, take it with a liquid or with foods containing fat and/or black pepper.
Most brands warn against exceeding twice the recommended dosage per 24 hours to reduce the risk of side effects and medication interactions.
Common side effects[18] of turmeric supplements include nausea, diarrhea, gas, stomach discomfort, hypertension, tachycardia, and tongue redness.
Turmeric supplements can interact[19] with anticoagulant medications and chemotherapy medications, so monitoring your dosage is important to avoid side effects.
Final Thought
Adding a turmeric supplement to your daily routine can have an impact on your entire body. No matter who you are or what your personal health conditions are, there is a chance that you may benefit from a turmeric supplement.
Choose supplements that are tested for quality, optimize the absorption of beneficial curcuminoids, and fit your budget.
If you’re thinking about starting a turmeric supplement to benefit your health, it may be worth trying one of what we consider to be the best turmeric curcumin supplements.
Frequently Asked Questions
Turmeric is helpful for reducing inflammation, acting as an antioxidant, and reducing the spread of harmful pathogens. It can be beneficial for supporting the health of your skin, gut, heart, brain, and joints. It may also be helpful for weight loss, exercise performance, diabetes management, pain relief, and preventing cancer prevention
Turmeric supplements can be taken at any time of the day, depending on your preference.
To increase the absorption of your turmeric supplement, take with foods or beverages containing fats or black pepper.
It is possible to do so, but a bit more difficult. Supplements are typically standardized to give a certain amount of curcumin and are easier to take than incorporating the same amount of turmeric (from ¼ to 1 tsp) into foods or beverages daily.
Common side effects of turmeric supplements include nausea, diarrhea, gas, stomach discomfort, hypertension, tachycardia, and tongue redness. Turmeric may interact with chemotherapy or anticoagulant medications.
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Written by:
Markita Lewis, MS, RD
Medically reviewed by:
Medically reviewed by:
