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7 Best Vegan Multivitamins: Supplements for Plant-Based Diet 2024
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Ritual Essential Multivitamin
- Easy to swallow capsules
- Smells and tastes minty
- Gender and age-specific subscription
Future Kind Essential Vegan Multivitamin
- Eco-friendly
- Registered with the vegan society
- Great money-saving deals
HealthyCell Vegan Essentials
- Packaging is 100% recyclable
- Has amazing taste
- It’s a vegan gel
15% Off Coupon: HEALTHCANAL15
New nutritional supplement brands crop up almost every day, offering everything from immunity boosting to healthy skin and digestion. Any dietary supplement you can think of can most likely be found on the internet.
The dietary supplement companies diversify certain products into a specific niche to streamline and push their goods. As a result, we have vegan multivitamins for both men and women, which the vegan society is very enthusiastic about.
We can’t hold it against anyone since we all want to live a healthy life at the end of the day. And if you think switching to a plant-based diet may help, go for it!
Vegan diets have piqued the interest of scientists who are conducting studies on the health benefits of the vegan diet. So far, scientific study on the vegan diet has shown that it is beneficial in lowering cholesterol[1], promoting weight loss[2], improving blood sugar levels[3], and easing arthritis symptoms[4].
As a result, various vegan multivitamin supplements are now available. So, how do you choose the best vegan multivitamin supplement for you?
Best Vegan Multivitamins for Vegetarians on the market in (April. 2024)
- Ritual Essential Multivitamin – Editor’s choice
- Future Kind Essential Vegan Multivitamin – Best Subscription Vegan Supplement
- HealthyCell Vegan Essentials – Best Vegan Gel Multivitamin
- Performance Lab NutriGenesis Multi for Men – Best vegan multivitamin for men
- Future Kind Complete Vegan Multivitamin with Probiotics – Best vegan multivitamin for digestive health
- Performance Lab NutriGenesis Multi for Women – Best vegan multivitamin for women
- Garden of Life Mykind Organics – Best Personalized Whole Food Vegan Supplement
Do Vegans Need Daily Multivitamins?
Yes, many do, and so do a lot of other people who eat suboptimally, particularly those who follow a vegetarian or vegan diet. You must remember that a vegan diet is comprised entirely of plant foods whereas a vegetarian diet may not be so limited excluding meat, poultry, and seafood. While vegetarian foods come mostly from plants, some vegetarians allow dairy and eggs. A vegan diet eliminates all animal product foods including honey.
Believe it or not, animal products are the primary source of a few key nutrients like B vitamins B6, B12, niacin, and riboflavin. They are also potent suppliers of proteins, phosphorous, zinc, and calcium.
Now, since vegan diets subtract animal products rich in these nutrients, it is possible that vegans may run deficient in the above. Hence, to avoid such instances, besides a balanced vegan diet, using a high-quality multivitamin for vegetarians may help.
The best vegan supplements that are legit will contain all the nutrients, but they are all sourced from plants. Alternatively, a bioidentical substance may be utilized in the formula. A bioidentical vegan vitamin or mineral is identical to the original one but is created in the lab to offer the same benefits to the human body.
Stick to a healthy diet with organic fruits, vegetables, seeds, legumes, and oils. And before using a multivitamin for vegetarians, consult your doctor.
7 Best Vegan Multivitamins for Vegetarians in 2024
Ritual Essential Multivitamin
When Kat Schneider, the founder of Ritual, became pregnant and couldn’t find a vitamin product she could trust, she decided to develop her own. As an outcome, Ritual is born as a no-nonsense, scientific-backed multivitamin for women that includes the essential vitamins and minerals every woman needs.
- Ideal for specific age groups, gender-specific
- 100% vegan, traceable, and United States Pharmacopeia (USP)-certified
- 3rd party tested with no artificial preservatives or dyes
- Gluten-free and free of major allergens
- It is an exceptional, dependable brand
- The company has slow shipping
- Vegan multivitamins are very expensive
The brand selling point is that the ingredients are in bioavailable forms that your body can assimilate faster.
Clients appreciate how effortless they ingest the capsules, how gentle they are on the stomach, and how minty they taste and smell.
Ritual has a variety of specially formulated products for children, pregnant women, postpartum women, people over 50, and men. These items are available as part of a flexible subscription plan that includes free delivery, which you may discontinue at any time.
Ritual offers multivitamins tailored to your gender, age, and stage of wellness. For example, they have vitamin and mineral supplements for both male and female individuals over the age of 18 and women over 50.
If you need prenatal or postnatal vitamins, they have those as well. Ritual’s “multivitamins for her” are aimed at teen girls aged 13 to 17, while “multivitamins for him” are aimed at boys aged 13 to 17. There is also a product for children aged four and up.
Rituals vegan supplement contains iron and nine ingredients that the company considers vital for users for bone, mental, cardiovascular, and antioxidant support.
They are as follows:
- Boron[5]: for bone health, muscle growth, and increased testosterone levels in men,
- Folate[6] or Folic acid for blood health and cell formation.
- Iron[7] for blood health, immunity, and development.
- Omega-3 Docohexanoiec Acid (DHA)[8]
- Vitamin B12
- Vitamin D[9]
- Vitamin K2[10]
- Vitamin E[11]
- Magnesium[12]
Future Kind Essential Vegan Multivitamin
Future Kind is a relatively new vegan multivitamin that claims to be the first essential vegan vitamin and mineral supplement made especially for vegan and plant-based diet plans.
- Free of carrageenan
- It is an eco-conscious brand using recycled packaging
- The brand is listed with the vegan society
- Free shipping and discounts for subscribers in the US
- 60-day money-back guarantee
- Free shipping is only extended to US-based clients
- The multivitamin can only be purchased on the company’s official website
Enthusiasts of this brand report feeling less tired, having a better mood, and having better concentration. Coupled with a pleasant citrus scent the supplement makes a fantastic addition to your daily supplement routine.
The Essential Vegan Multivitamin contains only natural and simple ingredients.
The capsule’s ingredients are as follows:
- Vitamin D3 is essential for bone health as well as the immune system.
- Vitamin B12 is necessary for immunity.
- Algal omega-3 oil[13] is good for the brain and heart.
Another advantage is that the vegan capsule is entirely free of carrageenan. It is made from a tapioca starch mixture rather than carrageenan. Some experts believe that carrageenan can induce inflammation[14], digestive issues such as bloating and IBD, and potentially colon cancer.
However, more research is needed for a more definitive conclusion.
Healthy Cell Vegan Essentials
15% Off Coupon: HEALTHCANAL15
Vegan Essentials is both a purely functional vegan gel and a tasty one. It has a wonderful natural peach mango flavor and can be eaten right out of the package, mixed with water, or added to smoothies.
- It has a fantastic peach-mango taste
- The brand is eco-friendly with innovative ideas
- It may help with hair and nail health
- It may help with bone strength and muscle development
- It may boost your immunity
- The sweet taste may be too much for some people
The team of doctors and nutritionists who make Vegan Essentials formulate the gel capsules with scientific data. The formula comprises minerals, vitamins, and other essential nutrients important to supplement a plant-based diet.
It contains vitamin A[15], iron, vitamin B12, zinc, choline[16], omega-3, vitamin D3, and amino acids. The brand purports that its vegan multivitamin helps with healthy hair, muscle development, bone strength, cognitive ability, nail strength, vitality, and immune function.
The company is an eco-friendly gel multivitamin that comes in 100% recyclable boxes. They request their customers to send them back their empty packaging so that they can reuse them again.
Performance Lab NutriGenesis Multi for Men
Performance Lab’s vegan supplement for men has more than 17 vitamins and minerals that are important for men to take every day, and they’re made to meet their specific needs. It may help men who use it to stay fit and healthy and is one of the best vegan multivitamins for men.
- The capsules are easy to swallow
- This vegan supplement may enhance cardiovascular health
- It may promote hair and nail health
- It may boost your energy levels
- Because of the probiotics present, it offers better digestive health
- The brand is recognized worldwide
- Non-GMO
- Gluten-free
- The brand offers a 60-day risk-free money-back guarantee
- They provide fast shipping
- The dosage of four capsules daily seems a little too much
The vegan vitamin and mineral supplement has many whole-food complexes that help the body get more nutrients. It was made to fill in the nutritional gaps in your diet that your current eating plan is leaving. It may also help cells work better.
NutriGenesis for men has probiotics[17] to help with your digestive health. The plant-based capsules that the brand uses are innately probiotic and very clean.
These capsules are easy to swallow because they are made to fit the most nutrients into the smallest possible capsules.
The vegan multivitamin provides iodine[18], vitamin A, Iron, magnesium, and zinc, to name a few of the nutrients found in this multivitamin. There is only 1% of the daily value for calcium contained in this vitamin so needs for this nutrient will have to be met separately. These nutrients help your body work properly and help you stay healthy by boosting your body’s ability to make and use energy.
This vegan multivitamin is gender-specific for men and may provide them with hormonal balance.
The entire ingredient profile is
- Boron
- Calcium
- Copper
- Folate
- Iron
- Iodine
- Vitamin A (as Retinol and Beta-Carotene)
- Vitamin B1
- Vitamin B2
- Vitamin B6+
- Vitamin B12
- Biotin
- Pantothenic Acid
- Vitamin C
- Vitamin D
- Vitamine E
- Vitamin K (K1 & K2)
- Niacin
- Magnesium+
- Zinc
- Potassium
- Inositol
- Selenium
- Manganese
- GTF Chromium
- Molybdenum
- Vanadium
Future Kind Vegan Multivitamin with Probiotics
Future Kind’s vitamin supplement is one of the best daily multivitamin supplements that provide nutrients you could lack in your vegan diet, especially if they’re hard to come by in plant-based food.
- Comes in eco-friendly packaging
- These vegan supplements come in easy-to-swallow soft gels
- The soft gels have an orange citrusy smell and taste
- The brand offers a 60-day money-back guarantee
- Registered with the vegan society
- It is a US brand
- The vegan supplement is a bit pricey
Like most vegan multivitamins, this multivitamin comes in capsules that you can swallow whole with a drink. The capsules are small, making the process much smoother.
They also feature an orange scent, enhancing the bottle’s aroma and flavor. In each capsule, you find vitamin B12 (80% as methylcobalamin and 20% as adenosylcobalamin). Each also contains vitamin D3 (cholecalciferol) and algae omega-3 Oil (eicosapentaenoic acid or EPA and DHA).
Performance Lab NutriGenesis Multi For Women Multivitamin
NutriGenesis multi for women is a Performance Lab-exclusive multivitamin supplement that may provide hormonal balance for women. It contains probiotics for better digestion and nutrient assimilation.
- The brand offers speedy delivery
- The brand is a non-GMO
- It is free from synthetic flavors, colors, and fillers
- Contains probiotics
- Taking four capsules each day is a lot
It promotes daily vitality by providing your body’s daily nutrients for health and fitness.
These women-specific multivitamins are packaged in ultraclean, naturally probiotic capsules. It should be taken four times a day, twice in the morning and evening.
But suppose you need extra, you may increase your daily dosage to 6 capsules daily, 3 in the morning and 3 in the night if you need to make up for a nutritional deficiency in your diet.
The capsules are available in 00 sizes, which pack the most nutrient value into the smallest possible capsule while remaining easy to swallow.
Here is a list of all the ingredients they have for women in different life stages:
Women above 18
Boron, folate, vitamin D, vitamin B12, vitamin K2, omega-3 DHA, vitamin E, iron, and magnesium.
Women above 50
Folate, boron, vitamin B12, vitamin D, vitamin E, omega-3 DHA, vitamin K2, and magnesium
Pregnant women
Magnesium, choline, vitamin B12, omega-3 DHA, iodine, vitamin D, iron, boron, vitamin E, biotin, vitamin K2, and folate.
Nursing women
Folate, vitamin K2, vitamin B12, iodine, omega-3 DHA, vitamin A, choline, biotin, vitamin D, iron, boron, vitamin E, magnesium, zinc, and vitamin C.
Garden Of Life Mykind Organics
Garden of Life, L.L.C., and co-creator Alicia Silverstone collaborated to manufacture vitamins from organic, vegan healthy whole foods.
- Certified vegan, gluten-free, and USDA organic
- It may help with improving metabolism
- It may aid skin and nail health
- Third-party tested
- Convenient once-a-day vegan supplement.
- Gender-specific
- National Sanitation Foundation (NSF) certified
- Whole food multivitamin
- Contains fiber
- There is overwhelming feedback that the supplement causes itchy red rashes after use
The product creators’ goal of providing the highest-quality nutrients to families and individuals resulted in a revolutionary discovery. It resulted in a completely unique Non-GMO Project Verified, Certified USDA Organic line of multivitamins made from natural, whole foods that can be traced back to the seed and organic plantation where they were cultivated.
For this reason, it is the best organic vegan multivitamin.
Garden of Life’s objective of “Empowering Extraordinary Health” begins with a dedication to offering pure, whole-food-based consumables free of synthetic additives, artificial colors or sugars, and chemical preservatives.
The business’s B Corp status emphasizes environmental preservation, eco-friendly projects, and charity. Three significant concepts define Garden of Life’s commitment to ensuring fully sanitary products: Non-GMO Project Verified, whole food, and USDA Certified Organic.
These multivitamins come in formulations specific for men, women, and children.
The extracts used in the Mykind line come from over 30 organic fruits, veggies, and herbs, including sea kelp, kale, parsley, broccoli, ginger, basil, alma berries, and more. Each multivitamin supplement is made with real, whole foods traceable back to the seed.
What Vitamins And Minerals Are Not Suitable For A Vegan Diet?
Every vitamin and mineral is essential for the human body: vegan or not. The essential nutrients include amino acids, fiber, vitamins, and minerals. They are all responsible for overall health, ensuring that you have a functioning immune system, healthy skin, better cardiovascular health, and healthy digestion.
Since the most significant distinction between a vegan and a non-vegan diet is the nutrient source, vegans should avoid vegan supplements with animal products, even in trace quantities.
Certain ingredients which some vegan supplements may use may compromise a vegan diet. Not only compromise it but cause some unpredictable effects later on.
Some of those vegan vitamin and mineral supplements that you should avoid are:-
Vegan supplements with Genetically modified ingredients (GMOs).
- Vegan supplements that have gluten and gelatin
- Vegan supplements with added artificial flavors and sugars
- Vegan supplements without third-party testing
What To Look For In A Vegan Multivitamin Supplement?
Vegans can acquire many essential nutrients from plant-based sources like whole organic foods. However, getting some essential elements might be difficult on a vegan diet.
So here are some of the nutrients that one should look for in the best vegan vitamins supplement.
Vitamin B12
Vitamin B12 is essential because it supports brain function and an energy-producing metabolism. It’s is organically available in fatty fish, meat, milk, and eggs. All these sources are obviously off-limits to vegans.
And true to this, there aren’t many plant-based sources of vitamin B12; however, fortified foods like nutritional yeast can help vegans receive a little of what they need. Since you’re not going to eat nutritional yeast all day, it’s a smart option to supplement with a vegan multivitamin each day.
If you need a bioidentical form of a vitamin or mineral, such as B12, a high-quality vegan supplement can help. “Bioidentical” refers to a lab-created variant biochemically similar to the natural form.
So, in the case of vitamin B12, the bioidentical variant found in a vegan supplement can help meet nutrient requirements while avoiding using an animal source.
Calcium
Calcium is an essential mineral for strong bones and teeth. Muscle functioning, nerve signaling, and cardiovascular health are also affected.
The RDA for calcium is 1,000 milligrams per day for most individuals and 1,200 milligrams per day for those over 50.
Calcium-fortified plant milk and juices include kale, bok choy, mustard greens, chickpeas, watercress, turnip greens, broccoli, and calcium-set tofu.
However, most researchers concur that most vegans are deficient[19] in calcium. A vegan should ensure that the vegan multivitamin supplement they select has enough calcium content. It helps to supplement the supply they get from plant foods that contain calcium. Many multivitamins lack adequate calcium since it interferes with the absorption of other minerals, such as iron.
Omega-3 DHA
DHA is an omega-3 fatty acid and is another essential nutrient that vegans may struggle to obtain through food. Omega-3 fatty acids are beneficial to eyesight and cardiovascular health. Fish is the best source of omega-3 DHA; yet again, vegans do not eat fish.
Fortunately, some vegan-friendly multivitamins have discovered how to provide omega-3 DHA without killing any fish. Here’s how science works: Fish acquire their omega-3 DHA from microalgae, so by using algal oil rather than fish oil in the multivitamins, these brands provide you with a vegan-friendly supply of omega-3 DHA.
Iron
Iron is necessary for life, as it aids in blood formation and oxygen transfer. Its requirements are greater in pregnancy, postpartum, and menstrual women. Plant-based iron-rich foods contain iron, such as spinach and lentils, but animals provide the finest sources.
Zinc
Zinc is an essential mineral for a healthy metabolism, immunological function, and bodily cell repair.
Inadequate zinc intake can cause developmental issues, baldness, diarrhea, and slow injury healing. The zinc intake is recommended at 8–11 mg per day for adults. It rises to 11–12 mg for pregnant women and 12–13 mg for breastfeeding women.
Zinc is found in only a few plant diets. Furthermore, zinc absorption from various plant diets is reduced due to their high phytate content. As a result, vegetarians should strive for 1.5 times their RDA (Recommended Dietary Allowance).
Although not all vegans have low zinc amounts in their blood, a study with 26 participants found out that vegetarians, particularly vegans, have reduced zinc consumption and somewhat lower zinc blood levels[20] than meat-eaters.
Eat a range of zinc-rich foodstuffs throughout the day to get the most out of it. Whole grains, legumes, tofu, wheat germ, nuts, sprouted bread, and seeds are among them.
Soaking seeds, nuts, and legumes overnight, having a high protein diet and including fermented foods like tempeh and miso all appear to help with the assimilation[21] of nutrients.
Besides the ingredients profile, you also need to look out for
- Non-GMO
- If the product is listed with the Vegan Society
- Third-party testing
- Presence of artificial additives
- Pricing
- Vegan supplement form: powder, liquid, capsule
Benefits of Taking Multivitamins
In addition to having balanced plant-based diets, a daily vegan multivitamin may offer the body the following benefits;
- Increased amounts of energy[22]
- May improve mood
- Reduction in anxiety and tension, thus better mental health[23]
- May boost cognitive functions
- Muscle strength[24] improvements
- Better and healthy digestion[25]
- Better heart health[26]
- Strengthens the immune system[27]
Final Thought
When looking for the best vegan multivitamins, consult a dietitian and your physician first. These professionals ensure that you get more than enough vitamins to stay healthy, no matter the supplement you get.
It is especially important to consult a health professional if you have any underlying health conditions like diseases, hypersensitivities, and allergies.
Besides the brand, go for a vegan supplement that is easy to use. For example, if you love smoothies, go for liquid multivitamins or vegan powders. And if you do not mind swallowing pills, tablets, soft gels, and capsules would be ideal.
Lastly, ensure that the ingredient profile contains what you need. And have a little extra like digestive enzymes, are sugar-free, non-GMO, artificial additive-free, or soy-free, all the better!
All in all, ensure that you stick to the dosages listed. You will enjoy the numerous health benefits from the vitamins, minerals, and trace minerals included in these vegan supplements.
Frequently Asked Questions
Yes, they can. However, it all boils down to individual needs. Some vegan supplements are gender-specific, meaning they offer the sexes what they need most at a particular stage of their lives.
Yes, you can if they are daily vegan multivitamins.
Yes, if the ingredients won’t adversely interact and cancel each other. For example, vitamin A can decrease vitamin D assimilation. Thus, to mitigate this, ensure that vitamin D levels are higher. Take note that some help each other like magnesium is needed for calcium absorption. So always look at the ingredients to ascertain if they help each other.
+ 27 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
