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5 Best Vitamin E Supplements 2023: Top Brand Reviews
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Life Extension Gamma E Mixed Tocopherols & Tocotrienols
- 8 forms of Vitamin E
- Has antioxidant properties
- Multifaceted supplement
GNC Vitamin E 100% Natural 1000IU
- Supports cardiovascular health
- Powerful antioxidant
- Gluten-free
Puritan’s Pride Vitamin E 450mg 1000 IU Support Antioxidant Health
- Offers antioxidant support
- Supports a healthy heart
- Promotes healthy skin
Minerals, vitamins, and botanicals are all beneficial to the body. For one, they’re effective moisturizers that leave skin feeling smooth, supple, and radiant, not to mention the essential roles they play in immunity, vision, and blood health. Vitamin E is one of the 13 essential vitamins.
Because vitamin E is present in plant-based sources like nuts, oils, seeds, vegetables, and fruits, most individuals obtain a sufficient supply of this fat-soluble vitamin in their meals. However, certain people, particularly individuals who have problems with fat assimilation, may need supplementation. And so, a decent vitamin E supplement can help with this.
Getting the best vitamin E supplement for the skin and overall health to meet your individual needs might be difficult since many brands exist. But we’ve compiled a list of the finest ones to assist you.
Best Vitamin E Supplements On The Market In (December. 2023)
- Life Extension Gamma E Mixed Tocopherols & Tocotrienols – Editor’s choice
- GNC Vitamin E 100% Natural 1000IU – Best Vitamin E Supplement For Cardiovascular Health
- Puritan’s Pride Vitamin E 450mg 1000 IU Support Antioxidant Health – Best Vitamin E Supplement For Antioxidant Health
- Puritan’s Pride Vitamin E 180mg 400 IU Support Immune Health – Best Liposomal Vitamin D3 and K2 Supplement
- OLLY The Perfect Women’s Multivitamin Gummy – Best Vitamin E For Immune Support
What Is Vitamin E?
Vitamin E[1] is a powerful fat-soluble antioxidant[2] that helps protect tissue cells within the system from harm.
It is found in our skin oil, called sebum which acts as a natural hydration barrier on our skin. As a result, oilier skin parts, such as the face, retain more vitamin E. Individuals with oily skin typically possess more vitamin E on their faces because they produce more sebum.
Vitamin E naturally promotes healthy skin moisturization and keeps it soft.
Additionally, Vitamin E promotes immunological function[3] to keep you healthy. It’s a skincare super product that also passes as a protector of cardiovascular[4] and eye health[5]. Additional benefits of vitamin E that may require more research backing are how it helps boost cognition[6] and lung[7] function.
Who Should Take A Vitamin E Supplement?
Natural vitamin E is abundant in numerous foods, and by having a balanced diet, you may never have a case of a vitamin E deficiency. Vitamin E deficiency results in loss of sensation in the limbs, loss of body motor function, muscular weakness, and eyesight issues due to nerve and muscle degeneration. A weaker immune system is another indicator of malnutrition of this nutrient.
So, the group of people at a higher risk of developing a vitamin E deficiency[8] needs the best vitamin E supplements to remain healthy. While vitamin E deficiency is rare, it exists predominantly in those who have difficulty digesting fats, such as those with Crohn’s disease or pancreatitis.
These groups of people that need to use dietary supplements rich in vitamin E or ump their intake of natural raw vitamin E are
- Infants born underweight.
- Individuals with issues with assimilating fats naturally, such as those with gastrointestinal disorders
- People that have undergone gastric bypass surgery.
You must note that naturally sourced vitamin E is still vital despite using supplements. Even when ingesting the best vitamin E supplement for skin and general health, supplementation may not be healthy without an intake of the natural forms of the essential nutrient. Natural vitamin E is sourced from vegetable oils, while synthetic vitamin E is sourced from petrochemicals.
Some of the foods that offer raw vitamin E[9] are
- Almonds
- Abalone
- Beet greens
- Peanuts
- Pumpkin
- Hazelnut oil
- Goose Meat
- Soybean oil
- Atlantic Salmon
- Sunflower seeds
- Avocado
- Wheat germ oil
5 Best Vitamin E Supplements In 2023
Life Extension Gamma E Mixed Tocopherols & Tocotrienols
It’s a full vitamin E mix that gives antioxidant properties, suppresses cell deterioration, and supports the nervous system’s immunological health.
- It contains all the eight forms of vitamin E: alpha-, beta-, gamma-, delta-tocopherol, alpha-, beta-, gamma-, and delta-tocotrienol.
- It has antioxidant properties that neutralize cell-damaging free radicals.
- The tocopherols and the tocotrienols are good for the blood vessels.
- The ingredients included offering several health benefits.
- When purchasing this supplement from a third-party retailer, you may not get authentic Vitamin E soft gels.
Gamma E Mixed Tocopherols & Tocotrienols contains numerous active ingredients with immeasurable health benefits making it the best vitamin E supplement on this list.
A potent antioxidant mix includes all eight forms of vitamin E[9], both tocotrienols and tocopherols. It contains these subfamilies with each having distinct biological effects:
- Delta-tocotrienol and delta-tocopherol
- Gamma-tocotrienol and gamma-tocopherol
- Beta-tocotrienol and beta-tocopherol
- Alpha-tocotrienol and alpha-tocopherol
Tocopherols and Tocopherols are abundant in the bran layers of the wheat grain, among other essential nutrients, and are only found in small amounts in the flour endosperm.
Mint teas, algae, and other edibles also contain tocopherols. Gamma E Mixed Tocotrienols and Tocopherols is an oral supplement with a broad spectrum of vitamin E for powerful antioxidant protection that helps fight free radicals.
On indicators of inflammatory and oxidative stress variables, studies[10] demonstrate that combining alpha- and gamma-tocopherol intake is preferable to using only one at a time. Gamma tocopherol is rarely found in most vitamin E products since alpha-tocopherol is typically the main component. The soft gel vitamin prevents cell aging in the Innate immune, vascular health, and neurological system.
GNC Vitamin E 100% Natural 1000IU
If you have been looking for a supplement regime that optimizes your heart health, this GNC vitamin is needed. The brand claims it is 100% with d-alpha-tocopherol as the main ingredient.
- 100% natural supply of sixty soft gels that take you through one month.
- It is a gluten-free vitamin E supplement.
- There is zero added sugar or preservatives, and it is free of dairy, wheat, or maize.
- It contains no artificial flavors or colors.
- This supplement is free of sodium.
- The brand claims that the soft gels are 100% natural.
- Only buy from the official brand site or verified online sellers to get authentic supplements.
Compared to others in the market, the heart blend supplement wins at being simple but effective. It only contains vitamin E as d-alpha-tocopherol, soybean oil, gelatin, and glycerin as the only ingredients.
Conversely, patients with confirmed coronary atherosclerosis saw a considerable reduction in nonfatal myocardial infarction (MI) risk with gamma-tocopherol instead of d-alpha tocopherols[11]. But, an animal study showed[12] that adequate d-alpha-tocopherol intake is necessary to maintain the integrity of cardiac muscles. Obviously, more human studies need to be conducted.
It is also a promising element that may support good skin, particularly hydrating and reducing wrinkles. In addition to these benefits, it aids in healing wounds, decreases inflammation[13], and impedes the advancement of age-related macular degeneration[14] (AMD).
To cater to all your vitamin E needs, you only take one soft gel daily.
Puritan’s Pride Vitamin E 450mg 1000IU Support Antioxidant Health
The supplement helps with immunity, skin, and heart health. With just one soft gel a day, you are guaranteed to have good levels of this essential nutrient.
- It is beneficial to both the heart and the circulatory system.
- The dietary supplement helps maintain healthy skin as well as proper immunological function.
- Vitamin E is contained in ingestible liquid soft gels with a timed-release that is simple to chew and swallow.
- They are flavorless.
- It contains bovine gelatin, making it unfavorable for someone on a vegetarian diet.
This vitamin E supplement contains only four ingredients bovine gelatin, vegetable glycerin, soybean oil, and vitamin E. It has no added sugars and is gluten-free, dairy-free, and seafood-free.
Because the gelatin is sourced from cattle and not pork, this is not a suitable addition is a vegan diet as it may compromise the entire diet.
The supplement has vitamin E as dl-alpha-tocopherol vitamin E, a synthetic form of the nutrient. Regardless it has potential benefits for skin health, cardiovascular well-being, and an overall boost in the immune system.
Puritan’s Pride Vitamin E 180mg 400 IU Support Immune System
Puritan’s Pride has been assisting families in pursuing a healthier lifestyle for more than 45 years. Their vitamins and supplements are manufactured with great attention to detail, using only the finest quality components.
- The brand only employs vitamins and supplements of the finest possible quality.
- This supplement utilizes components that have been developed through scientific research.
- It helps maintain a healthy immune system.
- It does not contain any gluten.
- One jar contains enough product for one hundred days.
- Constituents are encapsulated in a rapid-release soft gel.
- Buying from a third-party retailer may result in you not getting the authentic supplement.
The supplement undergoes rigorous testing or inspection up to fifteen times during the production process. Because of this, you should feel comfortable using it. The company openly takes pleasure in both the quality of its products and its ability to assist consumers in achieving their optimal state of well-being.
Gelatin, soy oil, vegetable glycerin, and vitamin E in the form of dl-alpha tocopheryl acetate are the four components that go into the production of this vitamin supplement. There are no artificial colors, flavors, or sweeteners and no preservatives, sodium, starch, sugar, milk, lactose, gluten, wheat, yeast, or fish in its composition.
The production of free radicals results in a chain reaction that is both disruptive and potentially detrimental to the regular functioning of a cell. Antioxidants like vitamin E are substances that can neutralize the damaging effects of free radicals. And this is why this blend is ideal for immunity support.
OLLY The Perfect Women’s Multivitamin Gummy
Despite many supplements in the market being in capsule form; gummies are just as great and efficient. It is exciting that they are convenient, and for people who do not like swallowing pills, the OLLY The Perfect Women’s Multivitamin Gummy becomes the ultimate choice.
- This supplement contains 18 essential nutrients, including vitamin E.
- It is gluten-free.
- It is free from artificial flavors and colors.
- This vitamin E supplement tastes delicious.
- These multivitamins promote better immune function and better skin and bone health.
- Some people might find these gummies a bit too sweet for them
These women’s multivitamins are delectable gummy vitamin supplements for women that convey a regular intake of 18 vital nutrients for overall well-being and guide you to fill the nutritional gaps when dietary routines are not gratifying all of your nutritional needs.
OLLY The Perfect Women’s Multivitamin Gummy is loaded with B vitamins[15], which help the body produce energy; vitamins C[16], A[17], and E, which assist in the battle against free radicals and promote healthier skin. It also has vitamins D and calcium[18], which help the body maintain strong bones and maintain immunity[19].
You need two gummies a day, and you don’t even need to eat or drink anything else. They are chewable daily supplements that come in a pleasantly flavored Blissful Berry and have no artificial colors or flavors.
Additionally, they are free of gluten. Each container contains 90 gummies, equivalent to a supply lasting for 45 days.
How To Choose A Vitamin E Supplement?
You will stumble upon many brands claiming to offer the best vitamin E supplement for skin, heart, eye, antioxidant support, or immune health in the market. But what do you choose?
Some pointers indicate that the selected vitamin E oil, chewable vitamin, or liquid vitamin E supplement is the real deal.
The Manufacturing Brand
The manufacturing brand usually reveals a lot about the products they make. And in the digital era we live in, it is possible to find out almost anything about a certain enterprise.
So when it comes to getting the credibility of the soft gel vitamin E that company A makes, take a look at some of these things:
- Their customer service
- The return and refund policies
- Their shipping policies
- Their prices
- Their online presence
- Client feedback about the service and product
- Any pending lawsuits or Food and Drug Administration (FDA) warning letters
If they have favorable statistics on these constraints, you may be able to trust their credibility in the industry.
The Supplement’s Ingredient Profile
It is certain that in the quest of getting a supplement to restore the skin’s natural moisture content or one for the immune system, you will look at the ingredient profile. And while you are at it, ask yourself these questions:
What health benefits do these ingredients offer me?
- Do these ingredients match up with the reason I am taking this supplement?
- Will the inclusion of dairy or gluten in this product affect my health negatively?
- Are there any synthetic ingredients that could potentially be harmful to me?
When you fully answer the questions above, you will be in a better place to select the best Vitamin E powder, liquid, or capsule specific for you.
Always go for vitamin E supplements with the vitamin form of alpha-tocopherol. It’s the most absorbable form of vitamin.
The Brand’s Certification And Third-Party Testing
Last but not least, looking at the vitamin E supplement brand’s certification seals the deal on their credibility. Certifications and the transparency on the third-party tested supplement show that the supplement meets the brand’s advertised levels.
And mostly, the tests and certifications show that the brand is compliant with FDA rules on supplement manufacturing. Certifications like the NSF put out by the National Sanitation Foundation and ConsumerLab ascertain that the supplement contains the amount of vitamin E specified on the label.
Suppose the product has additional certifications like the NSF or Sport, all the better. This certification indicates that the vitamin E supplement is safe for athletes to support antioxidant health, which is vital.
Dosage
When looking at vitamin E dosage, you must first consider the biologically active form of the essential nutrient included in the supplement.
So for optimal absorption of natural vitamin E (RRR-alpha-tocopherol) has a Recommended Daily Allowance[1], RDA of 15 mg (22 IU) for adults, 15 mg (22 IU) for pregnant women, and 19 mg (28 IU) for lactating mothers.
Please remember that the dosages of synthetic vitamin E generated in the laboratory (all-rac-alpha-tocopherol) and pure vitamin E (RRR-alpha-tocopherol) are measured individually. This renders supplement dosages difficult. And that is why most health care professionals will advise that you get the antiaging properties of vitamin E from natural sources.
Benefits Of Vitamin E Supplements
The health benefits[20] of taking vitamin E supplements are:
- Better immunity health
- Better cardiovascular health
- Better and healthy skin
- Promote eye health
- It may lower the risk of cancer[21]
Side Effects Of Vitamin E Supplements
Nausea, lethargy, headaches, and bleeding are possible side effects[22] of vitamin E supplements. When consumed in a high dose of vitamin E, over 1000 mg per day, the nutrient may be harmful.
Vitamin E is probably generally safe when applied topically. Vitamin E may be harmful when you inhale it.
There are numerous potential drug-nutrient interactions with vitamin E, so talk with your doctor or Registered Dietitian before starting this supplement.
The Bottom Line
Vitamin E supplementation is just as vital as protein intake and other minerals and vitamins. It has numerous advantages, including improving immunological health and fostering healthier skin, heart, and vision. A deficiency in this vitamin can lead to a weakened immune system and neurological damage.
So please supplement as necessary. Fortunately, you now have five brands that you can try out.
Consult a registered dietitian for advice before embarking on a supplement.
Frequently Asked Questions
The best form of vitamin to take is alpha-tocopherol because it is the most bio-available form of vitamin E that gets assimilated into the system fastest.
From our list, the best vitamin E capsule brand is the Puritan’s Pride Vitamin E Softgels.
The Recommended Daily Allowance[1], RDA of vitamin E is 15 mg (22 IU) for adults, 15 mg (22 IU) for pregnant women, and 19 mg (28 IU) for lactating mothers.
If you have a deficiency, you must supplement to correct the deficiency.
+ 23 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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- Aghadavod, E., Soleimani, A., Hamidi, G., Keneshlou, F., Heidari, A., & Asemi, Z. (2018). Effects of High-dose Vitamin E Supplementation on Markers of Cardiometabolic Risk and Oxidative Stress in Patients with Diabetic Nephropathy: a Randomized Double-blinded Controlled Trial. Iranian journal of kidney diseases, 12(3), 156–162.
- Lewis, E. D., Meydani, S. N., & Wu, D. (2019). Regulatory role of vitamin E in the immune system and inflammation. IUBMB life, 71(4), 487–494. https://doi.org/10.1002/iub.1976
- Lewis, E. D., Meydani, S. N., & Wu, D. (2019). Regulatory role of vitamin E in the immune system and inflammation. IUBMB life, 71(4), 487–494. https://doi.org/10.1002/iub.1976
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- Browne, D., McGuinness, B., Woodside, J. V., & McKay, G. J. (2019). Vitamin E and Alzheimer’s disease: what do we know so far?. Clinical interventions in aging, 14, 1303–1317. https://doi.org/10.2147/CIA.S186760
- Ghaffari, J., Farid Hossiani, R., Khalilian, A., Nahanmoghadam, N., Salehifar, E., & Rafatpanah, H. (2014). Vitamin e supplementation, lung functions and clinical manifestations in children with moderate asthma: a randomized double blind placebo- controlled trial. Iranian journal of allergy, asthma, and immunology, 13(2), 98–103.
- Winchester Hospital. (2022). Vitamin E. Available at: https://www.winchesterhospital.org/health-library/article?id=14070
- NIH, .(n.d). Vitamin E Fact Sheet for Consumers. [ONLINE] Available at: https://ods.od.nih.gov/pdf/factsheets/VitaminE-Consumer.pdf.
- Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). The role of vitamin e in human health and some diseases. Sultan Qaboos University medical journal, 14(2), e157–e165.
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- Górnicka, M. et al. (2019) “α-Tocopherol Protects the Heart, Muscles, and Testes from Lipid Peroxidation in Growing Male Rats Subjected to Physical Efforts”, Oxidative Medicine and Cellular Longevity, 2019, pp. 1-13. doi: 10.1155/2019/8431057.
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- Gorusupudi, A., Nelson, K. and Bernstein, P. (2017) “The Age-Related Eye Disease 2 Study: Micronutrients in the Treatment of Macular Degeneration”, Advances in Nutrition: An International Review Journal, 8(1), pp. 40-53. doi: 10.3945/an.116.013177.
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
