Bloom Nutrition Greens Review 2023: Is This Supplement Effective?

Ellie Busby

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Bloom Nutrition Greens




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  • Includes digestive enzymes
  • Includes prebiotics and probiotics
  • Gluten-, soy-, and dairy-free
  • Suitable for vegans

Brand Information

  • Founded in 2019
  • Founded by couple Mari and Greg
  • Operates from New York
  • Products made in a certified Good Manufacturing Practices facility

Medical Benefits

  • Reduces bloating
  • Improves digestion
  • Improves gut health
  • Supports energy levels
  • Supports immune function

About The Product

Bloom Nutrition LLC is a company founded in 2019 by married couple Mari Llewellyn and Greg LaVecchia. Born out of Mari’s own history of struggling to lose weight, they started the brand to help women manage their weight effectively by providing accessible, tasty superfood supplements to fuel their fitness journeys.

But is Bloom Nutrition good for you? Does Bloom Nutrition work for weight loss? In this article, we review their bestselling greens powder supplement Bloom Nutrition Greens & Superfoods, and look at Bloom Nutrition reviews from real customers to tell you whether Bloom Nutrition is worth buying. So, read on for our Bloom supplements review.

Feature Product & Coupon

Bloom Nutrition Greens

Best Reputation

Bloom Nutrition Greens & Superfoods

  • Includes digestive enzymes
  • Includes prebiotics and probiotics
  • Gluten-, soy-, and dairy-free
  • Suitable for vegans

What Is Bloom Nutrition Greens & Superfoods?

Bloom Nutrition Greens & Superfoods is a greens powder and its bestselling supplement. It’s made with a blend of powdered fruit and vegetable extracts, including fiber, prebiotic, probiotic, antioxidant, and superfood blends, as well as digestive enzymes. 

Bloom Nutrition claims that Greens & Superfoods can improve digestion and reduce bloating whilst supporting immune health and natural energy levels. But is there scientific evidence to back up the claims made by the company?

Does Bloom Nutrition Really Work?

Bloom Nutrition claims that Greens & Superfoods provides “30+ nutrients,” but the nutritional information label only shows significant amounts of two essential nutrients: two grams (seven percent of the Daily Value, or DV) of iron and 0.6 milligrams (three percent of the DV) of dietary fiber per serving.

Nevertheless, there are overwhelmingly positive Bloom Nutrition reviews for Greens & Superfoods from verified customers on and the Bloom Nutrition website. Many customers confirm that the supplement reduces bloating and increases energy levels.


  • Made with whole food extracts.
  • Gluten-, soy-, and dairy-free.
  • Suitable for vegans and vegetarians.
  • Sweetened with stevia rather than sugar.
  • Contains probiotics and digestive enzymes.


  • Doesn’t provide essential nutrients in significant amounts.
  • Not 100% organic ingredients.
  • Not third-party tested for purity.
  • Health claims not approved by the U.S. Food and Drug Administration.
  • Many negative reviews about the taste.
  • Contains proprietary formulas

Bloom Nutrition Greens & Superfoods Ingredients 

Customers say that Bloom Nutrition Greens & Superfoods reduces bloating, supports energy levels, and boosts mood. However, this supplement lacks proven results and the concentration of each ingredient is likely too small to confer any significant health benefits.

Bloom Nutrition Greens & Superfoods Ingredients

Fiber Blend

Bloom Nutrition’s main health claim for Green & Superfoods is that it’s good for gut health – and that’s partly due to its fiber content. Bloom Nutrition provides two grams of dietary fiber per serving from chicory root fructooligosaccharides, organic flax seed powder, and apple fruit powder. 

Studies show that supplementing chicory root fiber increases Bifidobacterium levels[1] in the gut microbiome, which are associated with healthy gut function. Flaxseed can also modulate microbiome balance[2] and increase levels of short-chain fatty acids,[3] which have health-promoting effects. Finally, apple fiber can increase fecal weight and reduce gut transit time,[4] reducing the risk of constipation.

We know that improving gut health can have an impact on immunity too, but Greens & Superfoods include further ingredients to support immune function.

Green Superfood Blend

Green & Superfoods contain a green “superfood” blend of organic barley grass powder, organic alfalfa leaf powder, organic spirulina powder, organic wheatgrass powder, and organic chlorella powder. 

Some evidence suggests these ingredients might support immunity. For instance, studies show that barley grass is rich in antioxidants,[5] while alfalfa leaf extract[6] might enhance immune function. However, more research is needed to see how significant the effect is.

Spirulina powder, on the other hand, is a good source of several essential nutrients[7] such as beta-carotene and iron. It’s also been shown to improve appetite regulation[8] and aid weight loss. 

Chlorella – another type of algae – also has antioxidant and “immunomodulatory” properties,[9] meaning it can modify the function of the immune system. Studies show supplementing chlorella increases “natural killer” cells and cytokines,[10] important infection-fighting molecules. 

However, this study supplemented participants with five grams of chlorella per day, while one dose of Greens & Superfoods contains only 1.367 grams of their Green Superfood blend.

Pre And Probiotic Blend

Green & Superfoods contain a prebiotic and probiotic blend including inulin fiber, Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus. Studies suggest that combining Lactobacillus, Bifidobacterium, and fructooligosaccharides can significantly improve symptoms of irritable bowel syndrome,[11] or IBS. 

However, as it doesn’t say which strains of probiotics are used, verifying their health effects is challenging. For example, while one strain of Lactobacillus rhamnosus has been shown to improve weight loss maintenance in women,[12] a different strain has been shown to improve symptoms of IBS.[12] Similarly, studies on Bifidobacterium bifidum show that different strains exhibit strain-specific characteristics,[13] from modifying intestinal barrier function[14] to reducing milk protein allergy in infants.[15]

Unfortunately, Bloom Nutrition also doesn’t tell us the concentration of probiotics in Greens & Superfoods, so we don’t know whether there are enough colony-forming units to achieve any of the claimed health effects. One dose of Bloom Nutrition powder provides just over half a gram of this blend, most of which is probably the fiber.

Fruit And Vegetable Blend

Another blend in Greens and Superfoods is a fruit and vegetable blend, including organic carrot root powder, blueberry fruit powder, broccoli head powder, spinach leaf powder, beetroot powder, and ginger root extract. 

Each of these powders might have positive health effects if consumed at a high enough dose. For example, blueberry powder has been shown to modify gut microbiota[16] and improve cardiovascular health,[17] which might impact energy levels. Another study shows that supplementing 500 milligrams of whole blueberry powder can improve memory in older adults.[18] 

However, as the whole fruit and vegetable blend is only 572 milligrams per dose of Bloom Nutrition, it’s unlikely that any of the powders are concentrated enough to have an effect.

Antioxidant Beauty Blend

Bloom Nutrition also contains an antioxidant powder blend comprising sour cherry fruit extract, cranberry fruit powder, raspberry fruit powder, strawberry fruit powder, grape seed extract, matcha green tea leaf, European elder fruit powder, acai fruit extract, goji berry, and moringa leaf.

These powders and extracts are likely to be good sources of various antioxidants, from essential nutrients such as vitamin C to plant polyphenols such as anthocyanins. However, there’s limited evidence[19] on the impact of supplementing antioxidants on health, and whole foods or juices usually fare better than powdered supplements[20] or extracts.

Other Ingredients

Bloom Nutrition Greens & Superfoods also contains digestive enzymes to aid digestion and a blend of adaptogenic herbs: astragalus root powder, American ginseng root powder, ashwagandha root powder, Rhodiola root powder, and licorice root extract.

Finally, this greens powder contains 95 milligrams of stevia leaf extract per dose to sweeten the flavor. While some Bloom Nutrition reviews say the powder tasted overly sweet, others said the stevia taste is a fair compromise for a naturally sugar-free greens powder without artificial sweeteners. 

It’s important to note that we don’t know the full extent of how stevia affects our health. A recent 2022 study shows stevia alters the gut microbiome,[21] but future studies are needed to determine whether this alteration is beneficial or harmful.

Alternatives To Bloom Nutrition

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Hum Nutrition

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  • Access to Registered Dietitians
  • Products are evidence-based
  • Must subscribe to a three-month plan to get a discount
  • Only subscription-based


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Peak Performance

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  • Sugar-free options available
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Health Benefits Of Bloom Nutrition Greens

Bloom Nutrition greens claim their super greens powder has several health benefits, including improving digestion, reducing bloating, increasing energy levels, and boosting immune function. 

However, these health claims haven’t been verified, and many of the ingredients are present in such low concentrations that they’re unlikely to have a significant impact on health.

Nevertheless, multiple customers say they’ve noticed positive changes in their health since starting to take Greens & Superfoods.

Improves Digestion And Gut Health

Many verified Bloom Nutrition customers say that they’ve noticed less bloating and increased regularity in going to the toilet since taking Greens & Superfoods. However, a few customer reviews say they noticed they were slightly gassier initially, though not enough to discontinue the product.

The improvement in digestive health is likely due to the dietary fiber, probiotics, and digestive enzyme blend, including amylase, protease, and lipase, to aid the digestion of carbohydrates, proteins, and fats. Studies show that supplementing digestive enzymes can help the management of gastrointestinal disorders[22] such as IBS.

Supports Natural Energy Levels

Several customer reviews say they have better energy levels throughout the day since supplementing Bloom Nutrition greens. This could be due to the iron content and improved gut health due to the fiber and probiotic blend. 

One of the main symptoms of iron deficiency anemia is fatigue and low energy levels. The iron in this green powder blend will marginally increase iron intake, and studies show that a green vegetable powder can increase hemoglobin levels[23] in those deficient in iron.

Moreover, studies show that the microbiome is linked to how much energy is absorbed from food. The digestive enzymes might increase the breakdown and absorption of macronutrients[24] and calories, leading to greater energy production.

Greens & Superfoods also contains matcha green tea powder that contains caffeine,[25] which can reduce tiredness and increase perceived energy levels.

Improves Mood

Although Bloom Nutrition doesn’t offer this as an “official” benefit, several customer reviews say that they’ve noticed a significant mood-boosting effect.

This effect could be due to the reduced bloating reported by many customers. Studies show that those with chronic gastrointestinal disorders such as IBS also tend to be diagnosed with anxiety or depression.[26] Moreover, probiotic supplements have been shown to improve depressive symptom scores in those with IBS[27] by changing brain activity, i.e., brain scans showed less emotional responses to negative stimuli.

Are There Any Side Effects?

As with any unregulated multivitamin powder, it’s crucial to be aware of potential side effects. 


Research shows that spirulina powder is often contaminated[28] with harmful constituents such as heavy metals and pesticides. As Bloom Nutrition products aren’t third-party tested, we recommend exercising caution when taking their products.

Gastrointestinal Symptoms

Studies show that taking microalgae supplements, such as spirulina and chlorella, is often associated with multiple adverse side effects,[29] especially nausea, diarrhea, and abdominal pain. Indeed, a few Bloom Nutrition customer reviews on said the product made them vomit.


Bloom Nutrition recommends mixing one scoop (5.44 grams) with water. However, they don’t say how often or when it’s best to consume.

Bloom Nutrition Greens Reviews: What Do Real Users Say?

Now you know the about the ingredients and health benefits of Bloom Nutrition, what do real users say? 

With 4.9/5 stars on their own website and 4.5/5 stars on, can you go wrong? Here are some real-world Bloom Nutrition reviews from verified customers on

“I really do like this stuff! I started with just one scoop for a day or two, then took it in the morning and after dinner when I’m just chillin’ for a few weeks. I noticed I started feeling more upbeat afterward and I feel like my tummy looks less bloated. I did feel a mood boost, less constipation, more energy, and less bloating.”  

Sam Rodriguez

“I would honestly give it a 6/10 because mango tasted very artificial and had a strange sweetness BUT everything else about this product is so great! I don’t feel bloated throughout the day which is great for my body positivity and I feel more energized through the day.”

Sydney Simpson 

“I’ve tried lots of green juices before, I suffer from chronic constipation & bloating, so I am always looking for something to help ease that. Pretty much as soon as I started drinking this stuff my bloating diminished to close to zero, I am able to go to the toilet without any discomfort and it’s daily now. My energy levels have also shot up, I’ve always been a coffee girl but this stuff gives me clean, actual energy that lasts the entire day.”

Sommer Brooke

Final Thought: Is Bloom Nutrition Good For You?

Bloom Nutrition Greens & Superfoods contains 30+ powdered whole foods and extracts but only provides a couple of essential nutrients in small amounts: dietary fiber and iron. Most of the ingredients are present in such small amounts that they are unlikely to have any positive health benefits individually.

Despite that, Bloom Nutrition Greens likely provides antioxidants and other health-promoting compounds. But they use several ingredients that are commonly contaminated with toxins, such as spirulina, chlorella, and green tea powder, and – as their products aren’t third-party tested – purity and potency cannot be guaranteed. 

Nevertheless, most Bloom Nutrition reviews by customers report a positive experience with reduced bloating, better digestion, and more stable energy levels and mood.

Frequently Asked Questions

What are the benefits of Bloom Nutrition?

Bloom Nutrition claims their Greens & Superfoods supplement can support gut health and digestion, reduce bloating, support immune function, and increase energy levels.

When should I take Bloom Nutrition?

Take Bloom Nutrition daily at the time of day that suits you.

Does drinking Greens help with bloating?

Many customer reviews say that Greens & Superfoods significantly reduced bloating.

Where do I buy Bloom Nutrition?

You can buy Bloom Nutrition Greens from or directly through their website.

Should you drink Greens every day?

Bloom Nutrition Greens is safe to consume every day.

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Ellie Busby

Written by:

Ellie Busby, MS, RDN

Medically reviewed by:

Kathy Shattler

Ellie Busby is a Registered Nutritionist (MSc, mBANT) and nutrition writer. She holds a bachelor's in Chemistry and a Masters in Nutrition. Ellie specializes in plant-based nutrition for health and fitness. She is also the Founder of Vojo Health, a personalized nutrition service based on genetic testing.

Medically reviewed by:

Kathy Shattler

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