Fact Checked
This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
Future Kind Essential Vegan Multivitamin Reviews in 2023
Updated on
- Written by Chelsea Rae Bourgeois, MS, RDN, LD
Medically reviewed by
Kathy Shattler, MS, RDN
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
8.0
Quality
10
Support Research
8.0
Reputation
9.0
Price
Features
- Available as a one-time purchase or subscription
- Earn rewards with every purchase
- Every purchase supports animal sanctuaries
- Cruelty-free company
- Carbon neutral company
- Free product giveaways
- Orange scent
Brand Information
- Offers various vitamins and supplements
- Organic, vegan ingredients
- Manufactured in the USA
- B Corp certified
- Ships internationally
Medical Benefits
- Designed alongside a registered dietitian
- Made in an FDA-regulated facility
- Third-party tested
About Future Kind
Future Kind was founded in 2019 by two Australian brothers who share a passion for nutrition and sustainability. Noting a gap in the market, Future Kind set out to create dietary supplements for those who follow vegan diets or are looking to reduce their consumption of animal products. Since its beginning, Future Kind has been a sustainable supplement brand with eco-friendly packaging and manufacturing.
Although its products were initially developed to address the vitamin deficiencies common within plant-based diets, Future Kind’s supplements have become a favorite outside of the vegan society. In addition to its quality products and customer loyalty program, Future Kind supports animal sanctuaries by donating a portion of its revenue to help neglected and abused animals. According to their website, they have donated over $17,000 to vegan animal sanctuaries.
In this Future Kind review, we will look closely at their Essential Vegan Multivitamin. This review will cover the ingredients, purported health benefits, and potential side effects of the vegan vitamin to see if it ranks among the “best vegan multivitamins” in the market.
What Is The Future Kind Essential Vegan Multivitamin?
Future Kind saw a significant need in the dietary supplement market for people who follow a plant-based diet. At the time, the available multivitamins did not sufficiently supplement the decreased vitamin intake commonly found in vegan diets.
While plant-based diets offer many health benefits, they often do not supply sufficient amounts of certain key nutrients such as Vitamin D3, omega-3 fatty acids, and Vitamin B12. In fact, up to 92% of vegans aren’t getting enough Vitamin B12 in their daily diet, and most people, no matter their diet choice, aren’t getting enough Vitamin D3 or omega-3. To meet the increased demand resulting from vegan nutrition, Future Kind developed their Essential for Vegans Multivitamin.
Two capsules daily of Future Kind’s multivitamin provide 400 micrograms (mcg) of Vitamin B12, 50 mcg of Vitamin D3, and 650 milligrams (mg) of Algal Omega-3 oil. It does not contain any animal derivatives, gluten, ingredients made from genetically modified organisms (GMOs), wheat, yeast, soy, nuts, sugar, salt, additives, or preservatives.
Does It Really Work?
The founders of Future Kind both studied to become plant-based nutritionists, and they both follow vegan lifestyles themselves. Still, they made a point to develop their dietary supplements with a registered dietitian’s input. On top of that, their products are all third-party tested to monitor their quality and safety. In fact, according to their website, every single batch undergoes third-party testing.
As their customer population grows, so does the positive feedback about their products. According to the reviews on their website, customers have rated all the vitamins and supplements 4.6 out of 5 stars. When it comes to the Essential Vegan Multivitamin specifically, customers have rated it 4.7 out of 5 stars.
While the customer response seems overwhelmingly positive, they have a money-back guarantee if you have a different customer experience. Future Kind offers a 30-day money-back guarantee if the product is not the right fit for you. If for any reason you do not love their products, you are free to send the product back for a full refund, minus the shipping costs.
Feature Product & Coupon
Best Reputation
Essential For Vegans
- Available as a one-time purchase or subscription
- Earn rewards with every purchase
- Every purchase supports animal sanctuaries
- Cruelty-free company
- Carbon neutral company
- Free product giveaways
- Orange scent
Best for Probiotics
Vegan Complete Multivitamin
- Best vitamin ingredients
- Contains digestive enzymes to support digestion
- Bottles can be recycled
Best for Kids
Organic Vegan Kids Multivitamin Gummies
- Organic multivitamin gummies for kids
- Delicious natural flavors
- Bottles can be recycled
Best for Pregnancy
Vegan Prenatal Vitamin (With Iron & Folate)
- Good for plant-based diets
- Support mommies and babies
- Eco-friendly glass bottle
Future Kind Essential Vegan Multivitamin Ingredients
When developing their multivitamin, Future Kind focused on the three nutrients that vegans tend to lack in their plant-based diet. These include Vitamin D, Vitamin B12, and Omega-3s. While other vegan multivitamins also contain these key nutrients, Future Kind’s Essential Vegan Multivitamin contains those nutrients and no others.
By including only the essential nutrients, they were able to eliminate products in the market that work negatively against sustainability initiatives and provide customers with science-backed vegan nutrition supplements.
Vitamin D3
The Essential Vegan Multivitamin contains 50 mcg of Vitamin D3 in each serving, sourced from the lichen plant. Unfortunately, vegan or not, most people fall short of meeting their daily Vitamin D requirements. And because Vitamin D plays a vital role in maintaining a healthy immune system, a deficiency puts your immune health at risk.
Studies have shown that Vitamin D is also influential in mood regulation[1] and is essential for bone health. Adequate Vitamin D intake helps with calcium and phosphorus absorption, supporting healthy bones.
The richest sources of Vitamin D tend to be animal products such as salmon, herring, egg yolks, and fortified dairy products. Unfortunately, this means that people following a vegan diet will experience difficulty meeting their needs.
Vitamin B12
Vitamin B12 is key to maintaining a healthy nervous system and supporting your energy levels. Research[2] shows that vegans tend to consume inadequate amounts of Vitamin B12 throughout their diet, so it is recommended to receive more Vitamin B12 through fortified foods and supplements than their non-vegan counterparts.
Many nutritional yeast products are fortified with Vitamin B12, but research has not yet shown them to be a reliable source. This is where supplementation comes into play.
Future Kind includes 400 mcg of Vitamin B12 in their multivitamin, 1667% of the average person’s recommended daily value. This helps to cover the inadequate amount provided by eating only plant-based foods, and since Vitamin B12 is water-soluble, your body will excrete any extra that is not used. The RDA is 2.4 micrograms per day, and the amount needed to prevent deficiency is 1.5 – 2.4 micrograms per day. All vegans should take[3] 250 micrograms per day as a supplement.
Algal Omega-3 Oil
Omega-3s are known for their ability to help improve your mood, increase your ability to focus, support your eye health, and maintain your healthy joints[4]. The three main omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
ALA is found in most plant oils, such as flaxseed, canola, and soybean oils. EPA and DHA are found in fish and other seafood products. ALA is an essential fatty acid, which means your body cannot produce it, so you must get it from your foods.
Your body can convert ALA into EPA and DHA, but only in very minimal amounts. If you follow a vegan diet and do not eat fish, you likely are not getting enough EPA and DHA and could benefit from supplementation.
Where most vitamin companies use fish oil in their supplements, Future Kind created an omega-3 derived from algae. It is a cruelty-free, sustainably-produced source of omega-3 fatty acids, EPA and DHA. Furthermore, it reduces overfishing in our oceans and limits pollutants.
EPA
Eicosapentaenoic acids, most often referred to as EPA, are essential fats to the human body. Research[5] shows a correlation between EPA and heart health, and it is believed that EPA can reduce triglyceride levels and reduce inflammation. Found in fish and other seafood sources, vegan diets often lack sufficient amounts of fatty acids. One dose of Future Kind’s Essential Vegan Multivitamin contains 97.5 mg of EPA.
DHA
Docosahexaenoic acid, or DHA, is most commonly known for its role in brain development and health. However, it has anti-inflammatory properties[6] and plays a role in reproductive and heart health. The Essential Vegan Multivitamin contains 195 mg per dose.
Alternatives to Future Kind Essential Vegan Multivitamin
Ritual Multivitamin
See Ritual Multivitamin Review
- Traceable ingredients
- Vegan
- Third-party tested
- Only available as a subscription
- No monthly subscription discount
Athletic Greens
- Vegan
- Includes Vitamin C, zinc, prebiotics, and probiotics
- Not available in capsule form
- Higher cost
Performance Lab
- Gender-specific dosages and hormone support
- Vegan
- Eco-friendly company
- Higher cost
- Must take four capsules daily
Health Benefits of Future Kind Essential Vegan Multivitamin
The Essential Vegan Multivitamin is specifically formulated to maximize bioavailability and absorption. This increased level of bioavailability is related to their choice of ingredients. Unlike other plant-based vitamins, the Essential Vegan Multivitamin comprises just three nutrients, including Vitamin D3, Vitamin B12, and omega-3 fatty acids.
Future Kind found these three nutrients consistently low in the average vegan diet and wanted to address the concern differently from other vegan multivitamins. Therefore, when developing their multivitamin, Future Kind strategically determined their nutrient sources and doses to provide consumers with the vitamins they needed without including vitamins supplied adequately through diet.
Potential Side Effects
The vitamin company does not report any specific side effects on its website. Still, of course, it is always recommended to speak with your healthcare professional before making any dietary changes. They specifically recommend that pregnant and breastfeeding women, children under the age of 18 years, and anyone who has a pre-existing disease or health condition speak with their healthcare professional before use.
Most vitamins are generally safe to take together, but some may cause medication interactions. Therefore, before starting a new supplement, it is important to review all ingredients and discuss potential interactions with your doctor.
Dosage
Just two soft gels daily provide a significant amount of the three nutrients many vegans lack. Each dose contains:
- 50 mcg (2000 IU) of Vitamin D3
- 400 mcg of Vitamin B12
- 650 mg Algal Omega 3 oil
- 97.5 mg EPA
- 195 mg DHA
Future Kind Review: What Do Real Users Say?
Based on 519 reviews on their website, Future Kind’s Essential Vegans Multivitamin is rated 4.7 out of 5 stars. Many customers commented on how grateful they are to have found a vitamin that fits their vegan lifestyle, and many commented on its impact on their immune systems. Let’s take a look at what real-life customers have said.
5 stars
“I’ve been taking these for a few months and just ordered some more. Before, I was taking a multi that came in these huge pills that I had to cut in half, plus an extra pill for omega-3. I have Attention-deficit hyperactivity disorder (ADHD), so even if something is slightly inconvenient, it’s difficult to muster up the motivation to do it. These pills are so much easier to take, so I rarely miss a day. I also love that they contain only the essentials for a vegan diet (especially D3!)”
Bianca.
5 stars
“I have been searching for a while now and bought things that I have been unhappy with! This company has a passion; it shows in their packaging; I like they are family-oriented and care about the community of vegans. Thank you!!! I’m very excited about these vitamins.”
Andrea Rice.
5 stars
“After a few days of use, I quickly felt the positive switch on my body. Too amazing! Thank you Future Kind!!”
David K.
5 stars
“After taking it for a few months, my blood test result shows the improved level of Vit D, B12, and iron.”
Lynne L.
4 stars
“Affordable (as far as vegan supplements go) and is somehow the only multivitamin I could find which gave me all of the supplements I need as a vegan.”
Ariel Simnegar
Final Thought
Future Kind’s Essential Vegan Multivitamin can be an excellent option for those looking to supplement essential vitamins often lacking in vegan diets. Created by vegans for vegans, this vitamin addresses common nutritional needs that accompany a plant-based diet.
These plant-based vitamins are free of animal derivatives and are manufactured with global sustainability in mind. Future Kind is a carbon-neutral company and seems to take great pride in encouraging consumers and competitors alike to embrace an eco-friendly way of living.
With Future Kind vitamins, the cost can vary depending on your purchase choice. Signing up for a subscribe and save delivery saves you 20%, and you have the freedom to skip or cancel at any time.
It’s important to remember that vitamin supplements do not replace the benefits of a healthy diet, but if you are searching for a multivitamin with vegan ingredients, the Essential Vegan Multivitamin is a quality option. Of course, it is important to discuss your individual needs with your healthcare provider before taking any new vitamin or supplement.
Frequently Asked Questions
Yes, Future Kind’s multivitamin was designed to supplement nutrients that are commonly lacking in plant-based foods, but it can be taken in addition to any healthy diet under the guidance of your healthcare provider.
Future Kind’s vegan multivitamin focuses on three essential nutrients that most diets supply through animal products. These vitamins are Vitamin D, Vitamin B12, and omega-3 fatty acids.
Yes, Future Kind vitamins and supplements are third-party tested. In fact, they advertise that each batch is tested through a third party.
The FDA does not approve supplement brands or products, but Future Kind works with Good Manufacturing Practice (GMP) certified facilities that the FDA regulates.
All Future Kind products are made in the USA in FDA-regulated facilities.
Future Kind uses eco-friendly, recycled materials, and since their products are free from animal derivatives, they produce a smaller carbon footprint. Future Kind also supports small animal sanctuaries through monetary donations.
Yes, Future Kind also offers a complete vegan multivitamin with a more expansive ingredient list.
Future Kind offers a 30-day money-back guarantee on their products. You can return the product for a full refund (minus shipping costs) if you don’t like the product for any reason at all.
+ 6 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Amani, R., Fazelian, S., Paknahad, Z., Kheiri, S. and Khajehali, L. (2019). Effect of Vitamin D supplement on mood status and inflammation in Vitamin D deficient Type 2 diabetic women with anxiety: A randomized clinical trial. International Journal of Preventive Medicine, [online] 10(1), p.17. doi:10.4103/ijpvm.ijpvm_174_18.
- Gilsing, A.M.J., Crowe, F.L., Lloyd-Wright, Z., Sanders, T.A.B., Appleby, P.N., Allen, N.E. and Key, T.J. (2010). Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study. European Journal of Clinical Nutrition, [online] 64(9), pp.933–939. doi:10.1038/ejcn.2010.142.
- Todaysdietitian.com. (2018). Vitamin B12 and the Vegan Diet – Today’s Dietitian Magazine. [online] Available at: https://www.todaysdietitian.com/newarchives/0418p38.shtml.
- Kostoglou-Athanassiou, I., Athanassiou, L. and Athanassiou, P. (2020). The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterranean Journal of Rheumatology, [online] 31(2), p.190. doi:10.31138/mjr.31.2.190.
- Elagizi, A., Lavie, C.J., O’Keefe, E., Marshall, K., O’Keefe, J.H. and Milani, R.V. (2021). An Update on Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Health. Nutrients, [online] 13(1), p.204. doi:10.3390/nu13010204.
- Tabbaa, M., Golubic, M., Roizen, M. and Bernstein, A. (2013). Docosahexaenoic Acid, Inflammation, and Bacterial Dysbiosis in Relation to Periodontal Disease, Inflammatory Bowel Disease, and the Metabolic Syndrome. Nutrients, [online] 5(8), pp.3299–3310. doi:10.3390/nu5083299.
Written by:
Chelsea Rae Bourgeois, MS, RDN, LD
Medically reviewed by:
Medically reviewed by:
