Future Kind Essential Vegan Multivitamin Reviews in 2023

About Future Kind

Future Kind was founded in 2019 by two Australian brothers who share a passion for nutrition and sustainability. Noting a gap in the market, Future Kind set out to create dietary supplements for those who follow vegan diets or are looking to reduce their consumption of animal products. Since its beginning, Future Kind has been a sustainable supplement brand with eco-friendly packaging and manufacturing. 

Although its products were initially developed to address the vitamin deficiencies common within plant-based diets, Future Kind’s supplements have become a favorite outside of the vegan society. In addition to its quality products and customer loyalty program, Future Kind supports animal sanctuaries by donating a portion of its revenue to help neglected and abused animals. According to their website, they have donated over $17,000 to vegan animal sanctuaries.

In this Future Kind review, we will look closely at their Essential Vegan Multivitamin. This review will cover the ingredients, purported health benefits, and potential side effects of the vegan vitamin to see if it ranks among the “best vegan multivitamins” in the market.

What Is The Future Kind Essential Vegan Multivitamin?

Future Kind saw a significant need in the dietary supplement market for people who follow a plant-based diet. At the time, the available multivitamins did not sufficiently supplement the decreased vitamin intake commonly found in vegan diets. 

While plant-based diets offer many health benefits, they often do not supply sufficient amounts of certain key nutrients such as Vitamin D3, omega-3 fatty acids, and Vitamin B12. In fact, up to 92% of vegans aren’t getting enough Vitamin B12 in their daily diet, and most people, no matter their diet choice, aren’t getting enough Vitamin D3 or omega-3. To meet the increased demand resulting from vegan nutrition, Future Kind developed their Essential for Vegans Multivitamin. 

Two capsules daily of Future Kind’s multivitamin provide 400 micrograms (mcg) of Vitamin B12, 50 mcg of Vitamin D3, and 650 milligrams (mg) of Algal Omega-3 oil. It does not contain any animal derivatives, gluten, ingredients made from genetically modified organisms (GMOs), wheat, yeast, soy, nuts, sugar, salt, additives, or preservatives.

Does It Really Work?

The founders of Future Kind both studied to become plant-based nutritionists, and they both follow vegan lifestyles themselves. Still, they made a point to develop their dietary supplements with a registered dietitian’s input. On top of that, their products are all third-party tested to monitor their quality and safety. In fact, according to their website, every single batch undergoes third-party testing. 

As their customer population grows, so does the positive feedback about their products. According to the reviews on their website, customers have rated all the vitamins and supplements 4.6 out of 5 stars. When it comes to the Essential Vegan Multivitamin specifically, customers have rated it 4.7 out of 5 stars.

While the customer response seems overwhelmingly positive, they have a money-back guarantee if you have a different customer experience. Future Kind offers a 30-day money-back guarantee if the product is not the right fit for you. If for any reason you do not love their products, you are free to send the product back for a full refund, minus the shipping costs.

Feature Product & Coupon

Future Kind Essential Vegan Multivitamin Ingredients

Vitamin D3

The Essential Vegan Multivitamin contains 50 mcg of Vitamin D3 in each serving, sourced from the lichen plant. Unfortunately, vegan or not, most people fall short of meeting their daily Vitamin D requirements. And because Vitamin D plays a vital role in maintaining a healthy immune system, a deficiency puts your immune health at risk. 

Studies have shown that Vitamin D is also influential in mood regulation^[1] and is essential for bone health. Adequate Vitamin D intake helps with calcium and phosphorus absorption, supporting healthy bones. 

The richest sources of Vitamin D tend to be animal products such as salmon, herring, egg yolks, and fortified dairy products. Unfortunately, this means that people following a vegan diet will experience difficulty meeting their needs.

Vitamin B12

Vitamin B12 is key to maintaining a healthy nervous system and supporting your energy levels. Research^[2] shows that vegans tend to consume inadequate amounts of Vitamin B12 throughout their diet, so it is recommended to receive more Vitamin B12 through fortified foods and supplements than their non-vegan counterparts.

Many nutritional yeast products are fortified with Vitamin B12, but research has not yet shown them to be a reliable source. This is where supplementation comes into play.  

Future Kind includes 400 mcg of Vitamin B12 in their multivitamin, 1667% of the average person’s recommended daily value. This helps to cover the inadequate amount provided by eating only plant-based foods, and since Vitamin B12 is water-soluble, your body will excrete any extra that is not used. The RDA is 2.4 micrograms per day, and the amount needed to prevent deficiency is 1.5 – 2.4 micrograms per day. All vegans should take^[3] 250 micrograms per day as a supplement.

Algal Omega-3 Oil

Omega-3s are known for their ability to help improve your mood, increase your ability to focus, support your eye health, and maintain your healthy joints^[4]. The three main omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). 

ALA is found in most plant oils, such as flaxseed, canola, and soybean oils. EPA and DHA are found in fish and other seafood products. ALA is an essential fatty acid, which means your body cannot produce it, so you must get it from your foods. 

Your body can convert ALA into EPA and DHA, but only in very minimal amounts. If you follow a vegan diet and do not eat fish, you likely are not getting enough EPA and DHA and could benefit from supplementation.
Where most vitamin companies use fish oil in their supplements, Future Kind created an omega-3 derived from algae. It is a cruelty-free, sustainably-produced source of omega-3 fatty acids, EPA and DHA. Furthermore, it reduces overfishing in our oceans and limits pollutants.

EPA

Eicosapentaenoic acids, most often referred to as EPA, are essential fats to the human body. Research^[5] shows a correlation between EPA and heart health, and it is believed that EPA can reduce triglyceride levels and reduce inflammation. Found in fish and other seafood sources, vegan diets often lack sufficient amounts of fatty acids. One dose of Future Kind’s Essential Vegan Multivitamin contains 97.5 mg of EPA.

DHA

Docosahexaenoic acid, or DHA, is most commonly known for its role in brain development and health. However, it has anti-inflammatory properties^[6] and plays a role in reproductive and heart health. The Essential Vegan Multivitamin contains 195 mg per dose.

Alternatives to Future Kind Essential Vegan Multivitamin

Final Thought

Future Kind’s Essential Vegan Multivitamin can be an excellent option for those looking to supplement essential vitamins often lacking in vegan diets. Created by vegans for vegans, this vitamin addresses common nutritional needs that accompany a plant-based diet. 

These plant-based vitamins are free of animal derivatives and are manufactured with global sustainability in mind. Future Kind is a carbon-neutral company and seems to take great pride in encouraging consumers and competitors alike to embrace an eco-friendly way of living.

With Future Kind vitamins, the cost can vary depending on your purchase choice. Signing up for a subscribe and save delivery saves you 20%, and you have the freedom to skip or cancel at any time. 

It’s important to remember that vitamin supplements do not replace the benefits of a healthy diet, but if you are searching for a multivitamin with vegan ingredients, the Essential Vegan Multivitamin is a quality option. Of course, it is important to discuss your individual needs with your healthcare provider before taking any new vitamin or supplement. 

Frequently Asked Questions

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