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Goli Ashwagandha Reviews 2023: Do Goli Ashwa Gummies Work?

Lindsey Desoto

Updated on - Written by
Medically reviewed by Melissa Mitri, MS, RD

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Goli Ashwagandha




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  • Delicious flavor
  • Free of artificial flavors
  • Vegan friendly
  • Research-backed ingredients
  • Great reviews
  • Helps relieve stress
  • High-quality ingredients

Brand Information

  • Founded in 2017
  • Headquartered in West Hollywood, California
  • Established by Michael Bitensky
  • Developed world’s first ACV gummies
  • PTPA Certified

Medical Benefits

  • Supports immune health
  • Relieves stress
  • Improves memory
  • Supports a healthy body weight
  • Improves sleep quality
  • Improves physical performance
  • Improves sexual function
  • Limited side effects

10% Off Coupon: HEALTHCANAL

About The Brand

Goli Nutrition entered the supplement scene in 2017 when it was founded by Michael Bitensky. Many people know the company for creating the world’s first apple cider vinegar gummy. Goli is a well-known and respected nutrition company that believes in helping its customers reach their health and wellness goals. They strive to make their health and wellness supplements enjoyable for all consumers.

All of Goli’s supplements are manufactured in a state-of-the-art FDA-registered facility located in California. They are also non-GMO, gluten-free, cruelty-free, vegan, and free of artificial flavorings and colorings. The company proudly holds a Parent Tested, Parent Approved (PTPA) certification. If that’s not enough, Goli is also a proud supporter of Vitamin Angels, a company that helps at-risk populations in need. With Vitamin Angels, every purchase made provides a child in need with a six-month supply of vitamins. 

Despite its popular reputation for producing flavorful gummies, Goli only carries four types of gummies: apple cider vinegar, ashwagandha, superfruits, and super greens. 

What Are Goli Ashwagandha Gummies?

Goli Ashwagandha Gummies, also known as Goli Ashwa Gummies or Blue Goli Gummies, has continued to grow in popularity since they were first introduced in January 2021. 

They are formulated with what Goli considers to be “the world’s best ashwagandha,” called KSM 66. Goli promises their Ashwa gummies can help users relax, restore, and unwind. The gummies come in a delicious mixed berry flavor to satisfy all taste buds. 

In this article, we will give you our honest Goli Ashwagandha Gummies review to help you decide if it is worth your investment.

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Goli Ashwagandha

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Goli Ashwagandha

  • Delicious flavor
  • Free of artificial flavors
  • Vegan friendly
  • Research-backed ingredients
  • Great reviews
  • Helps relieve stress
  • High-quality ingredients

10% Off Coupon: HEALTHCANAL

Do Goli Ashwagandha Gummies Work?

Goli Ashwa is formulated with KSM-66 ashwagandha root extract. Goli[1] reports this is the highest concentration of full-spectrum ashwagandha root extract on the market today. 

Goli claims that KSM-66 can reduce stress, support sexual function, improve sleep quality, support strength and endurance, maintain healthy body weight, and improve memory. 

In addition, Goli Ashwa Gummies contain vitamin D which is known for their role in bone growth, supporting a healthy immune system, and fighting inflammation. 

While Goli’s Ashwa Gummy itself has not undergone clinical trials, its individual ingredients have extensive research to support their health benefits. Plus, many positive user reviews support the claim that Goli’s Ashwa Gummies work.

Goli also performs routine quality assurance checks during all stages of their process to ensure they produce high-quality products that work. However, at this time, it does not appear their supplements are third-party tested.

Goli Ashwagandha Gummy Ingredients

Goli Ashwagandha Gummies are made from carefully selected ingredients. 

The featured ingredients inside of Goli Ashwa Gummies are:

  • KSM-66 Ashwagandha Root Extract
  • Vitamin D2 (ergocalciferol)
  • Organic Tapioca Syrup
  • Organic Cane Sugar
  • Water
  • Pectin
  • Natural Flavors
  • Malic Acid
  • Citric Acid
  • Sodium Citrate
  • Organic Fruit and Vegetable Juice (Color)
  • Organic Sunflower Lecithin
Goli Ashwagandha Gummy Ingredients

Each Blue Goli Gummy contains 3.5 grams of total carbohydrates and 2 grams of sugar.

Now, let’s take a look at each main ingredient.

KSM-66 Ashwagandha Root Extract, 150mg

Aside from being the primary ingredient in Goli’s Ashwa Gummies, ashwagandha is known for its medicinal properties. It is a shrub that grows in the Middle East, India, and some parts of Africa.  

Ashwagandha is an adaptogen[2] used for centuries in traditional ayurvedic medicine to combat everyday stress, treat pain, insomnia, and many other ailments.

More recently, ashwagandha has grown in popularity and is commonly added to dietary supplements for general health and wellness benefits.   

Unlike many other supplements on the market, there is scientific evidence[3] to support the supplementation of high-quality, full-spectrum KSM-66 ashwagandha. 

Vitamin D 2, 12.5 mcg

Vitamin D[4], also known as ergocalciferol, supports calcium absorption in the gut and helps to maintain calcium and phosphate levels in the body It is a fat-soluble vitamin that helps promote strong, healthy teeth, bones, and muscles. 

Vitamin D is also needed for immune function, carbohydrate metabolism, and bone growth.

Studies[5] show that those who are obese are more likely to be deficient in vitamin D. However, there are no studies to suggest taking vitamin D supplements will directly aid in weight loss.

Goli’s Ashwagandha Gummies are one of the highest quality ashwagandha supplements on the market today. They are formulated with 150 milligrams of high-quality KS66 ashwagandha per gummy. 

For added benefits, these gummies also include 12.5 micrograms of vitamin D in their ashwagandha supplements. Like other Goli supplements, Goli Ashwa is non-GMO, free of artificial ingredients, and vegan friendly.

High-quality KSM-66 ashwagandha may support healthy sleep patterns, relieve stress, improve physical performance, support a healthy immune function, improve memory, and more. 

Our bodies need adequate vitamin D to promote healthy bones, support a healthy immune function, and reduce inflammation. The combination of these two main ingredients can provide users with maximum benefits. 

All Goli supplements are manufactured in an FDA-approved facility in the United States. Goli also offers a 30-day money-back guarantee if you are unsatisfied with your purchase. 

Goli Ashwagandha Gummies Review: What Do Real Users Say?

Let’s take a deep dive into honest user reviews to get a better idea of whether Goli Ashwa Gummies work. Here’s what users are saying:

“Since I’ve been a child, I’ve learned to rely on natural extracts and have learned the value of extremely good nutrition- I’m relying on KSM-66 during my extremely demanding travel, school, and athletic life; it’s been a total game-changer.”

Jordan R.

“KSM-66 enhances my ability to focus for long hours during my games. Most importantly, it helps me stay calm and composed when under pressure. My sports require a sustained level of concentration.”


“I’ve been taking these for a while, and they seriously ground me. If I miss taking them and I start to feel a way, I notice immediately that it’s from not taking them. I feel less stressed, less anxiety and I sleep so much better. For those talking about the stickiness, easy fix… refrigerate them.”

K. Elliot

“They taste so yummy! I really feel this soothing effect when I take them. This will for sure become a staple in my home.”


“These really work for me, and I really enjoy the taste. I feel calmer after I eat them. I highly recommend them!”


Alternatives to Goli’s Ashwa Gummies

SkinnyFit Happy Gummies Ashwagandha

SkinnyFit Happy Gummies Ashwagandha

See SkinnyFit Review

  • Vegan-friendly, and gelatin-free
  • Includes Vitamin D and Zinc
  • Added sugar and glucose syrup
Transparent Labs KSM-66 Ashwagandha

Transparent Labs KSM-66 Ashwagandha

See Transparent Labs Review

  • Extra strength
  • Lab-tested
  • Contains added sugar
HUM Nutrition Calm Sweet Calm Gummies

HUM Nutrition Calm Sweet Calm Gummies

See HUM Review

  • Vegan
  • Tasty, sour cherry flavor
  • Combined with L-Theanine
  • Pricey

Health Benefits of Goli Ashwagandha Gummies

According to Goli, their powerful Ashwagandha Gummies are clinically proven to provide quite a lengthy list of health benefits. Let’s dig deeper into the research behind each claimed health benefit. 

Promotes Calmness and Stress Relief

Ashwagandha is a powerful adaptogen that has been used for centuries to promote calmness and relieve stress. 

Additionally, there are studies to support its effectiveness in relieving stress. For example, one study[6] gave 60 stressed but otherwise healthy participants high-dose ashwagandha root extract. 

Researchers found that taking either 250 mg or 600 mg of ashwagandha per day led to lower levels of the stress hormone cortisol. 

Another study[7] found that individuals with high-stress levels showed significant improvement with the administration of 240 mg of ashwagandha compared to the placebo group.  

Improves Sexual Function

Clinical research studies conducted with KSM 66 ashwagandha have demonstrated a positive effect on sexual function in both women and men.

One study[8] looked at ashwagandha’s effects on vigor, fatigue, and hormones in aging men. The study found that ashwagandha intake led to improvements in testosterone. However, there was no significant increase in estradiol, cortisol, or overall sexual well-being from this.

Another study[9] looked at the effects of high concentrations of ashwagandha on women. Fifty women enrolled in the trial were either given a placebo or high concentrations of ashwagandha (300 mg twice daily). 

The study suggests that high concentrations of ashwagandha in women may improve sexual function in healthy women.

Improves Physical Performance

By including vitamin D, Goli’s Ashwagandha dietary supplement may support a healthy muscle function. In addition, some studies suggest that an ashwagandha supplement may also improve physical performance.

For example, one study[10] found that ashwagandha can lead to significant increases in muscle mass and strength. Researchers concluded that those who perform resistance training might benefit from taking ashwagandha supplements.

Supports Immune Health

Some human studies show that ashwagandha may increase the activity of natural killer cells[11] that can fight off infection and support a healthy immune system. 

A study[12] from 2021 in 12 healthy males suggests that ashwagandha root extract may have potent immunostimulatory properties and enhance the immune system. While this shows promise, this was a very small study and therefore larger studies are needed to confirm this benefit

Improves Memory and Concentration

Recent research suggests that ashwagandha supplements may enhance both short-term and overall memory. 

One eight-week study[13] in 50 adults shows that supplementation of 300 mg of ashwagandha root extract twice daily can improve memory in individuals with mild cognitive impairment. It may also improve attention, information processing, and executive function.

Supports a Healthy Body Weight

Elevated cortisol, or “stress hormone” levels, may be linked to weight gain. Studies show that ashwagandha may reduce overall stress levels, reduce stress eating, and support healthy body weight.

One study[14] from 2017 highlights the effect of 300 mg of ashwagandha on stress levels, bodyweight management, and food cravings on 52 participants. 

Researchers found that ashwagandha may relieve stress and reduce food cravings, leading to better overall eating habits. 

Improves Sleep Quality

Insomnia is closely linked to chronic stress. Some studies suggest that ashwagandha supplementation may reduce stress levels, thus indirectly promoting better sleep patterns. 

One study[15] found that supplementation of 300 mg of ashwagandha may improve sleep quality and reduce sleep onset latency in people with insomnia. 

Potential Side Effects

Although Goli Ashwagandha Gummy supplements are generally safe, there are minor side effects that users may experience. 

Some users report that taking ashwagandha in larger doses of over 1000 milligrams can lead to digestive side effects. In particular, this may lead to diarrhea, stomach upset, or vomiting.

Additionally, pregnant individuals should avoid taking Goli Ashwa Gummies or other forms of ashwagandha. This is because there is evidence[16] that shows ashwagandha may cause miscarriages. 

There also isn’t enough evidence to verify its safety for breastfeeding moms, so ashwagandha supplementation is not recommended while breastfeeding.

Ashwagandha may also increase testosterone[17] levels, which can interfere with treatments if you have hormone-sensitive prostate cancer.

When taking ashwagandha, people with diabetes may experience decreased blood sugar[18]. This makes it essential to closely monitor your blood sugar to prevent it from going too low, otherwise known as hypoglycemia.  

 Always speak with a qualified health care professional to discuss the safety of dietary supplements.


  • Scientifically proven ingredients
  • Manufactured in an FDA-registered facility
  • Money-back guarantee
  • Non-GMO, vegan, cruelty-free
  • Free of artificial colors and flavors


  • Not third-party tested
  • Pricey

How To Take Goli Ashwagandha Gummies?

According to Goli Nutrition, users should take 1-2 gummies two times daily to see maximum benefits. Users can take with or without food.

Where to Buy Goli Ashwagandha Gummies?

Goli Ashwagandha Gummies can be purchased from most retailers, including Walmart, Target, Kroger, and Amazon.

You can also purchase directly through Goli’s website[19]

Final Thought

Overall, Goli’s Ashwagandha Gummies are a great supplement. They are free of artificial flavorings, are vegan-friendly, non-GMO, and cruelty-free. 

In addition to many positive user reviews, Goli’s Ashwa Gummies are scientifically proven to provide many health benefits and help you relax and unwind. 

Plus, Goli is a proud supporter of Vitamin Angels, which gives children at risk for malnutrition access to vitamins they need to grow and thrive. 

Goli’s Ashwagandha Gummies may be an ideal solution for someone looking for an alternative to traditional prescription medications to relieve stress, improve sleep, promote a healthy immune function, and other various health benefits.

However, it is essential to speak with a healthcare provider qualified to provide medical advice before using any dietary supplement, including Goli Ashwa Gummies. 

Frequently Asked Questions

How many Goli Ashwagandha Gummies should I take?

Users should take two gummies twice daily for maximum benefits

Does Ashwagandha increase libido?

Yes, ashwagandha has been used throughout history to increase libido, improve sex drive, and increase stamina in bed. Additionally, studies support the use of ashwagandha for enhanced sexual function.

How much does Goli Ashwagandha Gummies cost?

A monthly supply of Goli’s Ashwagandha Gummies sells for $19. However, if you choose to buy in bulk, the price substantially decreases. Shipping is free via Goli’s website.

+ 19 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Goli. (n.d.). Inside The Gummy – Ashwagandha. [online] Available at: https://goli.com/pages/inside-the-gummy-ashwagandha#ingredients.
  2. ‌Singh, N., Bhalla, M., De Jager, P. and Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, [online] 8(5S). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/.
  3. ‌Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, [online] 34(3), pp.255–62. Available at: https://www.ncbi.nlm.nih.gov/pubmed/23439798.
  4. ‌Nih.gov. (2015). Office of Dietary Supplements – Vitamin D. [online] Available at: https://ods.od.nih.gov/factsheets/Vitamin%20D-HealthProfessional/.
  5. ‌Nih.gov. (2015). Office of Dietary Supplements – Vitamin D. [online] Available at: https://ods.od.nih.gov/factsheets/Vitamin%20D-HealthProfessional/.
  6. ‌Salve, J., Pate, S., Debnath, K. and Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, [online] 11(12). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/.
  7. ‌Lopresti, A.L., Smith, S.J., Malvi, H. and Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine, [online] 98(37), p.e17186. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/.
  8. ‌Lopresti, A.L., Drummond, P.D. and Smith, S.J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health, [online] 13(2), p.155798831983598. Available at: https://pubmed.ncbi.nlm.nih.gov/30854916/.
  9. ‌Dongre, S., Langade, D. and Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, [online] 2015, pp.1–9. Available at: https://www.hindawi.com/journals/bmri/2015/284154/?fbclid=IwAR2TP9GX1y9fCfSbqstQHz3IxTreEvFHTkJqnnljnAIom4BPXq-r2GuzWpc.
  10. ‌Wankhede, S., Langade, D., Joshi, K., Sinha, S.R. and Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, [online] 12(1). Available at: https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0104-9.
  11. ‌Bhat, J., Damle, A., Vaishnav, P.P., Albers, R., Joshi, M. and Banerjee, G. (2010). In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. Phytotherapy research: PTR, [online] 24(1), pp.129–135. Available at: https://pubmed.ncbi.nlm.nih.gov/19504465/.
  12. ‌Tharakan, A., Shukla, H., Benny, I.R., Tharakan, M., George, L. and Koshy, S. (2021). Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Journal of Clinical Medicine, [online] 10(16), p.3644. Available at: https://www.mdpi.com/2077-0383/10/16/3644/htm.
  13. ‌Journal of Dietary Supplements. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. [online] Available at: https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970?journalCode=ijds20.
  14. ‌Choudhary, D., Bhattacharyya, S. and Joshi, K. (2016). Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract. Journal of Evidence-Based Complementary & Alternative Medicine, [online] 22(1), pp.96–106. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/.
  15. ‌Langade, D., Kanchi, S., Salve, J., Debnath, K. and Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. [online] Available at: https://pubmed.ncbi.nlm.nih.gov/31728244/.
  16. ‌Medlineplus.gov. (2021). Ashwagandha: MedlinePlus Supplements. [online] Available at: https://medlineplus.gov/druginfo/natural/953.html.
  17. ‌Memorial Sloan Kettering Cancer Center. (2021). Ashwagandha. [online] Available at: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha.
  18. ‌Andallu B;Radhika B (2020). Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian journal of experimental biology, [online] 38(6). Available at: https://pubmed.ncbi.nlm.nih.gov/11116534/.
  19. ‌Goli. (2021). Goli Ashwagandha. [online] Available at: https://goli.com/pages/home-ashwagandha/.
Lindsey Desoto

Medically reviewed by:

Melissa Mitri

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSc in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content.

Medically reviewed by:

Melissa Mitri

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