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Goli Gummies Review 2023: Apple Cider Vinegar (ACV) Gummies

Lisandra Fields

Updated on - Written by
Medically reviewed by Kimberly Langdon, MD

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Goli ACV Gummies




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  • Delicious
  • Perfect for vegans
  • Have plenty of positive reviews
  • Free of allergens, gelatin, and gluten
  • Boosts your gut health
  • Assist in weight loss
  • Strengthen your immune system
  • Boosts your heart health

Brand Information

  • Founded in 2017 
  • Located in West Hollywood, California
  • Established by Michael Bitensky
  • Comprised of a team of specialists
  • It’s PTPA certified

Medical Benefits

  • Aids in body detoxification
  • Reduces bloating
  • Relieves heartburn
  • Enhances your skin texture
  • Strengthens your immune system

See Goli Coupons

10% Off Coupon: HEALTHCANAL

About The Brand

Goli Nutrition is a company that was formed in 2017 and firmly believes that wellness and happiness go hand in hand. They have their headquarters in West Hollywood, California. Their core mission is to assist you in achieving your nutrition goals and also enjoy taking your supplements. 

Goli produces its gummies in a BRC food certified, and FDA-registered factory in downtown California. All the ingredients are globally sourced and perfectly safe for human consumption. 

The brains behind Goli Gummies, Michael Bitensky, had the vision to give something as bitter as apple cider vinegar a good taste. He, therefore, created a NAB (Nutritional Advisory Board) BY assembling a diverse team of professionals in the nutrition and wellness field. 

The nutrition, fitness, medicine, and health specialists team formed the Goli Apple Cider Vinegar Gummies. 

This super-sweet, gluten-free ACV supplements contain all the benefits that come with apple cider vinegar. Not so surprising is that this one-of-a-kind supplement won the PTPA (Parent Tested, Parent Approved) certification. The gummies are available worldwide and are reasonably priced to ensure that everyone enjoys all its rich benefits. 

What Are Goli ACV Gummies?

Goli ACV gummies are supplements that make it significantly easier to include apple cider vinegar into your diet. They provide a better alternative to drinking the cider raw or swallowing it in pill form. 

The main ingredient in Apple Cider Vinegar gummies is the apple. As you may know, apples have a variety of overall health benefits[1]. They’re rich in Vitamin C, fiber, and antioxidants. Apples are highly nutritious foods that are worthy of induction into your daily diet. 

The unique combination of blackcurrant, carrot, pomegranate, and apple masks the vinegar’s sour taste and creates a tasty gummy treat full of nutrients. 

Goli ACV gummies have a ton of positive reviews from satisfied customers on Amazon. Verified users claim that the gummies have many health benefits including curbing their appetites, reducing bloating, and so on.

However, you should keep in mind that there’s a vast difference between apple cider vinegar in its gummy form and in its raw, unprocessed form. Since there’s not much research on them, it’s impossible to determine for sure if this supplement is capable of fulfilling all its supposed benefits. 

Feature Product & Coupon

Goli ACV Gummies

Best Reputation

Goli ACV Gummies

  • Delicious
  • Perfect for vegans
  • Have plenty of positive reviews
  • Free of allergens, gelatin, and gluten
  • Boosts your gut health
  • Assist in weight loss
  • Strengthen your immune system
  • Boosts your heart health

10% Off Coupon: HEALTHCANAL

Does It Really Work?

Based on Goli.com, Goli ACV gummies have been used for a longest time (centuries to be exact) as a conventional treatment to improve energy, appetite suppression, stomach issues, and digestion issues. 

Aside from apple cider vinegar, these supplements also contain nutrients like essential Vitamins B9 and B12 that help to promote good heart health, support metabolism, strengthen your immune function, help you lose weight, and so on. 

Is Goli ACV Gummies Legit?

Yes, non-GMO ACV Gummies are 100% legit. These daily supplements with organic ingredients have been around for a considerable amount of time, and the Goli gummies reviews from customers are most encouraging. However, you’ll need to adopt a physical fitness schedule and maintain a healthy diet to notice results quicker.


  • Helps with weight loss
  • Can be taken by children and adults alike
  • Ingredients are all-natural with zero chemicals and preservatives
  • Helps in strengthening your immunity
  • Delivers helpful antibacterial properties
  • Aids with digestion
  • Lowers signs of aging
  • Contains acetic acid that helps in the improvement of insulin levels and blood sugar. 


  • High artificial sugar content
  • May be costly for some 
  • May be harmful to a select group of people (diabetics, lactating mothers, pregnant women, etc.)

Goli Apple Cider Vinegar Gummies Ingredients 

Goli gummies are manufactured in the U.S. and are made from globally sourced ingredients. Goli ACV gummies are made from non-artificial ingredients. This means that they neither contain chemicals nor preservatives. 

The featured ingredients in Goli ACV gummies include: 

  • Cyanocobalamin (Vitamin B12) – 1.2 mcg 
  • Folic Acid (Vitamin B9) – 200mcg
  • Sugars – 1g  
  • Organic pomegranate – 40 mcg
  • Organic beetroot – 40 mcg
  • Apple cider vinegar powder – 500mg
  • Calories – 15
  • Carbohydrates – 3.5g

Contrary to popular belief, Goli Gummies DO NOT contain artificial preservatives, agave, artificial flavors, artificial colors, artificial sweetener, dairy, shellfish, gelatin, soy, gluten, eggs, milk, wheat, salicylates and yeast.

Apple Cider Vinegar

Goli nutrition offers approximately 500 milligrams of apple cider vinegar powder. The powder is packaged in the form of a gummy, thus making consuming it a lot easier in comparison to a shot of vinegar. 

Most people consume apple cider vinegar every day for purported benefits[2] such as appetite, gut health, digestion, blood sugar control, and so on. It’s incredible how two doses of gluten-free ACV Gummies are equivalent to a single shot of apple cider vinegar.  


Beetroots have a distinctive flavor and a vibrant color. They’re used in Goli gummies to enhance their flavor profile as well as their appearance. Beetroots are also an excellent source of Vitamin C, iron, potassium, manganese, Vitamin B9 (folate), and fiber.

Beetroot juice and beetroots, in general, have been linked[3] to plenty of health benefits, including enhanced blood sugar levels, improved exercise performance, and better blood sugar management.


Pomegranate is full of antioxidant polyphenols that have healing properties against conditions such as vascular inflammation, atherosclerosis, and so on. Pomegranate is also responsible for goli gummies’ distinctive red color and unique flavor. 

This compound also helps a great deal, especially when it comes to lowering blood pressure. This ingredient also helps in boosting your metabolism and burn calories. Pomegranate juice[4] also helps to suppress your appetite, thereby leading to decreased food intake. 

Folic Acid [Vitamin B9]

Otherwise known as folic/folate acid, vitamin B9 is essential for your overall growth and development.  

B9 aids in the production[5] of your body’s genetic material, RNA and DNA. It’s essential in the stages of pregnancy, adolescence, and infancy, whereby your tissues and cells are rapidly growing. Folic acid works hand in hand with vitamin B12 to produce red blood cells and aid in the proper function of iron in your body. 

Health Benefits of Gollie Apple Cider Vinegar Gummies

Apple Cider Vinegar is just as beneficial in its oral supplement form as it is in its liquid form. The acetic acid content in ACD is responsible for a good number of its health benefits. When fermented, the sugar in real apples helps convert apple juice into acetic acid, which is vinegar’s main ingredient. With that said, here are some of the benefits of apple cider vinegar gummies:

Aids in Weight Loss

On their own, Gollie ACV gummies aren’t effective enough to burn away that fat. However, it’s bound to give you an edge, especially if you’ve already begun your weight-loss journey. Consider it a worthy addition to your weight loss efforts (regular exercise and healthy nutrition).

Boosts your Gut Health

Probiotics are a good kind of bacteria within your gut that improve your digestive health. The prebiotics essentially sustains those bacteria. ACV contains both probiotic and prebiotic properties. The fermentation process in Goli ACV Gummies creates sufficient healthy bacteria to aid in digestion and keep your gut health in perfect condition. 

Enhances your Immune System

The probiotic and prebiotic properties in Goli ACV gummies also double as immune system enhancers. The probiotics get rid of harmful bacteria within your entire system to keep your health intact. Some probiotics within ACV are also known to increase antibody production, thereby giving you an extra layer of immunity from harmful bacteria. 

Supports Heart Health

According to a study[6] done on rats, the acetic acid content in ACV helped lower ‘bad’ cholesterol while simultaneously boosting their production of ‘good cholesterol.’ Although the study didn’t have human subjects, it’s safe to say that the effects it had on rats could be just as practical on people’s heart health. 

Reduces Bloating

There’s no known cause for bloating. However, a study[7] by Harvard Medical School reveals that a likely culprit could be bacterial overgrowth within the small intestines. Their growth in the intestinal walls creates gas in your gut, thus giving an uncomfortable feeling. Goli gummies help produce probiotics to eliminate harmful bacteria, resulting in a clear, gas-free gut. 

Other benefits of Goli ACV gummies include: treating skin issues such as redness and acne, relieving heartburn, body detoxification, and improving your complexion. 

Potential Side Effects

One thing you need to note is that Goli ACV Gummies also contain added ingredients. They come with a high level of sweetness in the form of artificial sugars and alternative stabilizers that are mostly harmful. 

If you suffer from diabetes, are pregnant, or are breastfeeding, we strongly advise against taking any ACV product. They’re likely to lower your blood sugar and give you unprecedented headaches and affect your overall health. If you feel you need to take them, we recommend scheduling an appointment with your personal doctor.

How Many Goli Gummies Per Day? 

For your information, two servings of Goli ACV gummies are equal to one shot of apple cider vinegar. It’s, therefore, a good idea to take two Goli gummies in the morning (before breakfast) and a single one at night (at least 30 minutes before supper). Having them before meals helps in controlling your appetite and improving your digestion issues. 

Alternatives to Goli ACV Gummies

Skinnyfit Gummies Apple Cider Vinegar


See Skinnyfit Review

  • Contain ‘the mother’
  • Helps burn fat
  • Help with skin health
  • Suppress your appetite
  • Gluten-free, vegan, and non-GMOs
  • Need to take two gummies at once
Future Kind Gummies

Future Kind

See Future Kind Review

  • Non-GMO and GMP-certified
  • Vegan-friendly gummies
  • High organic ACV concentration 500 mg
  • Aid digestion
  • Assists in weight loss
  • Lacks “mother” apple cider vinegar
  • Unless you order in quantity, it’s on the pricey side
Mary Ruth’s Apple Cider Vinegar Gummies

Mary Ruth’s

See Mary Ruth’s Review

  • Non-GMO and GMP-certified formula
  • Vegan-friendly
  • 100% organic apple cider vinegar
  • Made with “mother” apple cider vinegar
  • Pricey

Goli ACV Gummies Review: What Do Real Users Say?

“I always had the worst digestive issues. Ever since I read different Goli gummies reviews, I started chewing Goli gummies every morning, and my digestion has improved immensely. If you’re in the position I was in, I strongly recommend that you start taking two gummies in the morning and one before dinner.”


“DO NOT buy this product if your skin is acne-prone. My acne increased two weeks after I began taking this product. I believe it’s the high B12 content that triggered the acne breakout.” –


“To be honest, I had minimal hopes that this product would even work. However, after a month of use, I’ve noticed a huge drop in my appetite, and my weight loss plan is going better than expected. Thanks, Goli!”


Final Thought

If you’re wondering whether or not you should start taking GMO-free Goli Gummies, it strongly depends on how ready you are to spend on them. If you’re on a budget and you really feel like incorporating ACV into your diet, you’re better off buying a bottle of vinegar instead.

Add a few teaspoons of vinegar to your marinades, salad dressing, or even a glass of water to gain the same benefits as those of the Goli supplements. 

Frequently Asked Questions

Are Goli ACV Gummies Legit?

The Goli website backs up its claims with verifiable scientific reasoning. Additionally, the fact that they contain many healthy ingredients, such as apple cider vinegar, is a testimony of how legitimate these gummies really are.

Do Goli ACV Gummies Help in Weight Loss?

Recent studies[8] and professional dieticians have proven that ACV gummies are worthy additions to your weight loss program. These supplements suppress your appetite and cut your carb and sugar intake by up to half. This leads to a significant drop in your average calorie consumption.

Are There Any Serious Side Effects?

Because this product mainly uses all-natural ingredients, critical side effects are out of the question. Some users may complain of issues like diarrhea, stomach pain, nausea, and other stomach-related complications.

How Much Does a Bottle Cost?

According to the Goli website, a bottle of Goli Gummies goes for $19. You can save big by buying in bulk for a significantly lower price. The more bottles you buy on their site, the higher your savings.

Is Goli Gummies Keto Friendly?

Goli gummies offer a quick and easy way to suppress cravings and burn fat. They’re 100% keto-friendly and contain a high content of fat-melting properties. This helps to improve heart health, promote healthy skin, blood sugar, and so on.

+ 8 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Boyer, J. and Liu, R.H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, [online] 3(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/.
  3. ‌Mirmiran, P., Houshialsadat, Z., Gaeini, Z., Bahadoran, Z. and Azizi, F. (2020). Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutrition & Metabolism, [online] 17(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971/.
  4. ‌Academia.edu. (2021). Pomegranate Juice Research Papers – Academia.edu. [online] Available at: https://www.academia.edu/Documents/in/Pomegranate_Juice.
  5. ‌Milman, N. (2012). Intestinal absorption of folic acid – new physiologic & molecular aspects. The Indian journal of medical research, [online] 136(5), pp.725–8. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573592/.
  6. ‌Shishehbor, F., Mansoori, A., Sarkaki, A.R., Jalali, M.T. and Latifi, S.M. (2008). Apple Cider Vinegar Attenuates Lipid Profile in Normal and Diabetic Rats. Pakistan Journal of Biological Sciences, [online] 11(23), pp.2634–2638. Available at: https://pubmed.ncbi.nlm.nih.gov/19630216/.
  7. ‌Harvard Health. (2018). What’s causing that belly bloat? – Harvard Health. [online] Available at: https://www.health.harvard.edu/diseases-and-conditions/whats-causing-that-belly-bloat.
  8. KONDO, T., KISHI, M., FUSHIMI, T., UGAJIN, S. and KAGA, T. (2009). Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects. Bioscience, Biotechnology, and Biochemistry, [online] 73(8), pp.1837–1843. Available at: https://pubmed.ncbi.nlm.nih.gov/19661687/.
Lisandra Fields

Medically reviewed by:

Kimberly Langdon

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kimberly Langdon

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