Fact checkedExpert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Goli Superfruits Reviews 2024: Pros, Cons & How To Take It

Lisandra Fields

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

Goli Superfruits reviews

8.2

Quality

7.8

Support Research

8.2

Reputation

7.6

Price

Features

  • Made in the USA
  • Packed with natural, vegan-friendly ingredients
  • 30-day money-back guarantee
  • Exemplary taste
  • Easy to consume
  • Zero artificial flavors or colors

Brand Information

  • Founded in 2019
  • Based in West Hollywood, USA.
  • Founded by Michael Bitensky.
  • Products are 100% vegan

Medical Benefits

  • Improves digestion
  • Boosts the body’s antioxidant content.
  • Lowers chronic inflammation.
  • Strengthens bones and teeth.
  • Fosters healthy eyesight.

10% Off Coupon: HEALTHCANAL

About The Brand

Goli Nutrition Incorporated is an innovative and customer-focused nutrition company whose core values revolve around wellness and happiness. They strive to offer innovative products that are exclusively formulated using science-backed ingredients. The US-based company was founded in 2019 by Michael Bitensky who also serves as the current President.  

All products by Goli Nutrition are made in CGMP-certified, allergen- and Kosher-free facilities. All their gummies are non-GMO, 100% organic, gluten-free, and vegan.

What Is Goli Superfruits?

Goli Superfruits are tasty, nutritious gummies that appeal mostly to vegans due to their vegan-friendly content. They’re a dietary supplement made with natural and organic ingredients such as apple cider vinegar, beetroot, pomegranate, and US-grown organic ginger root. These gummies promise to promote healthy skin, boost the body’s antioxidant content, improve the skin’s elasticity, boost collagen formation, and offer the body more anti-inflammation.  

Based on several Golii Superfruit reviews, these gummies are tasty and enjoyable to consume. The gummies do not contain any artificial colors or preservatives, making them a healthier option for those looking to support their health goals without compromising on taste. Keep reading one of the best Goli Superfruits reviews to find out all there is to know about this popular product.

Feature Product & Coupon

Goli Superfruits reviews

Best Reputation

Goli Superfruits

  • Made in the USA
  • Packed with natural, vegan-friendly ingredients
  • 30-day money-back guarantee
  • Exemplary taste
  • Easy to consume
  • Zero artificial flavors or colors

10% Off Coupon: HEALTHCANAL

Does It Really Work?

Goli Superfruits Gummies are made with an effective organic fruit blend and essential nutrients that provide several health benefits. Some of the fruits in question include amla berry, goji berry, and acai berry, among others. Based on several Goli Superfruits gummies reviews, this product is super powerful and accomplishes a great number of the things it promises. However, it’s important to remember that dietary supplements cannot replace a healthy lifestyle and diet, so it’s best to talk to your physician for tailored advice about how to reach your health goals. 

Ultimately, if you decide to take Goli Superfruits Gummies, then we recommend that you start off with a smaller dosage and increase it gradually over time. This will help you find the right amount of supplementation for your individual needs. 

Pros

  • Contain natural ingredients.
  • No artificial flavors or colors.
  • Convenient to take on the go.
  • Can provide certain health benefits including digestive support, antioxidant protection, and satiety.

Cons

  • Some individuals may experience mild side effects such as nausea or stomach upset if taken in large doses. 
  • Not suitable for people with pre-existing health conditions or sensitivities to certain ingredients.

Goli Superfruits Ingredients 

Goli Superfruits Gummies contain a blend of natural ingredients designed to provide certain health benefits. The main active ingredient is pomegranate extract[1] which can be linked to digestive support and reduced caloric intake. Additionally, this extract has antioxidant properties thought to protect against oxidative stress associated with obesity.  

Other notable ingredients in the formula include vitamins A, C, E, zinc, bamboo shoot extract, organic cane sugar, sodium citrate, and malic acid, among others. There are no artificial flavors or colors added, so you can rest assured that these gummies are safe for most people as long as they follow the manufacturer’s instructions. Keep reading for a detailed review of each ingredient.

Goli Superfruits Ingredients

Bamboo Shoot Extract

Bamboo shoot extract is packed with immune-boosting minerals and vitamins such as vitamin C and iron. It helps lower chronic inflammation that is responsible for conditions such as arthritis and heart disease. This ingredient is key in supporting healthy digestion by enhancing regular bowel movements to alleviate constipation. 

It contains a strong organic compound known as cellulose that triggers muscular contractions[2] within the intestines — peristalsis — to ease digestion. It is also packed with natural silicon that supports healthy bone formation and boosts collagen production for healthy hair growth and skin complexion.

Vitamin A

Vitamin A is a key vitamin that is also fat-soluble and highly regarded for its remarkable anti-aging properties. Men require a 900-microgram daily dose of vitamin A each day while women require a 700-microgram dose. The maximum recommended daily intake for vitamin A is 3,000 micrograms. 

Goli Superfruit Gummies is packed with a reasonable 1000-microgram dose of vitamin A. This is just about enough to form and maintain healthy skin, teeth, skeletal support, mucus membranes, and soft tissue. Vitamin A is also referred to as retinol since it formulates the natural retina’s pigments[3] in the eye. Vitamin A helps foster better eyesight,[4] especially in dark environments and with aging. It further plays a role in healthy pregnancies and breastfeeding.

Vitamin C

Vitamin C is Goli Superfruit’s main active ingredient. Otherwise known as ascorbic acid, vitamin C is an essential nutrient that your body requires in the formation of muscle, cartilage, and blood vessels, as well as collagen. This natural antioxidant helps protect your cells from the harmful effects of free radicals.

Vitamin E

Vitamin E is prevalent in some vegetables, seeds, fortified products, and nuts. The five-milligram vitamin E content in Goli Superfruits has plenty of benefits. Not only does it help lower your risk of heart disease, but it also improves your skin health[5] and is used to treat eczema[6] and other skin-related issues. 

Vitamin E also helps boost your cognitive health.[7] It prevents cognitive decline and may benefit patients with cognitive issues such as Alzheimer’s disease. 

Zinc

Goli Superfruits Gummies are loaded with a healthy amount of zinc citrate. This essential nutrient primarily helps improve your metabolic function and immune system. It is also fundamental to protein production, DNA synthesis,[8] as well as faster wound healing.[9] If you have a poor sense of taste or smell, zinc may improve both senses and boost the enzymes responsible for them.

Pectin

Pectin[10] is a soluble fiber present in fruits and vegetables. It is primarily produced commercially as a thickener for use in jellies, jams, preserves, and other homemade items. The pectin content in Goli Superfruits is sourced directly from fruit peels, thus rendering them 100% vegan-friendly.

Alternatives To Goli Superfruits

Balance Of Nature

Balance Of Nature

See Balance Of Nature Review

35% Off Coupon: HEALTHCANAL

  • Void of toxic additives.
  • Clean and potent formulations.
  • Boosts energy levels and immunity.
  • Lack of transparency in regard to ingredient levels.
Texas Superfoods

Texas Superfoods

See Texas Superfoods Review

15% Off Coupon: HealthCanalTSF23

  • Packed with several fruits and vegetables.
  • Very high fiber content.
  • Not third-party tested.
  • Limited availability.
Juice Plus+

Juice Plus+

See Juice Plus+ Review

  • Accelerated weight loss.
  • Straightforward to use.
  • Unavailable ingredient content. 
  • Very costly.

Health Benefits Of Goli Superfruits

Goli Superfruits Gummies contain a blend of natural ingredients that can provide certain health benefits. The main active ingredient, pomegranate extract,[11] has been linked to digestive support and may also be able to reduce overall caloric intake. Furthermore, this extract is thought to have antioxidant properties which could help protect against oxidative stress associated with obesity.  

Although these gummies are not designed for weight loss and should not be relied upon for achieving your desired results, it’s important to remember that diet and exercise are still necessary for sustained outcomes. However, it has been established that it is rich in fiber, which may contribute to fullness, improved sugar control, and better support of the gut microbiome. 

Keep in mind that its effects may vary from person to person, so we recommend consulting your doctor before making any changes to your routine.  

By combining Goli Superfruits Gummies with an overall healthy lifestyle you can give yourself the best chance of maximizing your desired results. 

Goli Superfruits Side Effects

Goli Superfruits Gummies are generally safe for most people as they are made with natural ingredients. It’s important to consult your doctor if you have any pre-existing health conditions or concerns before you begin taking any kind of dietary supplement.

Some individuals may experience mild side effects such as nausea or stomach upset, so it’s best to start off with a smaller dosage and gradually increase it over time. If you experience any severe or persistent side effects, we recommend that you stop taking the gummies and consult your doctor about alternative supplements. As with any dietary supplement, it’s important to read the labels carefully and follow the instructions when taking them.

How To Take Goli Superfruits

Goli Superfruits Gummies are easy to take and can be conveniently consumed on-the-go. A container of Goli Superfruits contains 60 pieces. The recommended serving size is two gummies per day, which you can either take together at once or divide during the day. 

It’s important that you stay well hydrated when taking any kind of dietary supplement as this can help ensure optimal absorption of the ingredients in the gummies. Furthermore, we recommend that you avoid taking them with alcohol or any type of caffeinated beverage, as these may interfere with their effectiveness.  It also helps to follow the manufacturer’s instructions and consult your doctor before increasing your dosage. 

Goli Superfruit Gummies Reviews: What Do Real Users Say?

I have been using Goli for over a year. I use all of the chews, including the apple cider vinegar and ashewaganda for stress. I love the flavor and ease of the chews and its positive affects on my hair, skin and overall heath!

Jill

Flavor is great. The chews are a little bit difficult to get out of the bottle, but it’s worth the effort.

Jennifer

This product is good for you and easy to chew. They are very sticky and difficult to get out. My biggest problem is that they literally melt together.

Tiffany

This product cleared up a skin condition on my face that I tried two years, even with doctors trying to help, to clear up.

Keisha

I love this brand so decided to try these- taste awful and the texture is off putting.. bought two bottles on a lightening deal, won’t buy again now that I’ve tasted them

Miss Kalyn

I bought my first batch of these at a gnc store, a little on the pricey side but hopefully they will be beneficial to me. the second batch i bought through amazon for basically the same price. now that i will be retired at the end of august and i will need to be on a budget i am concerned about being able to afford these gummies fir future orders, i will have to see how it goes. just wish they were a little less expensive. other than that i don’t have a problem with them

Robert

Final Thought

And there you go! A detailed review of Goli Superfruits Gummies. This natural supplement is designed to provide certain health benefits such as reducing oxidative stress, digestive support and improved skin health. 

The ingredients are all natural with no artificial flavors or colors added so it’s safe for most people provided they follow the manufacturer’s instructions. Although they should not be used as a substitute for professional medical advice, Goli Superfruits Gummies can be a great addition to your overall healthy lifestyle when you take them at their recommended dosage.  

Hopefully, this review has helped you gain a deeper understanding of what these gummies have to offer and how they might be able to help you get closer to achieving your desired results.

Frequently Asked Questions

Are Goli Superfruits Gummies vegan?

Yes, Goli Superfruits Gummies are vegan. The gummies are made with natural ingredients such as organic apple cider vinegar, beetroot, pomegranate and US-grown organic ginger root. All of these ingredients are vegan-friendly and free from any animal-based products.

How many Goli Superfruits Gummies should I consume per day?

The recommended serving size for Goli Superfruits Gummies is two per day. This is based on the manufacturer’s recommendation, but you may decide to take more or less depending on your individual needs and health goals.

Are Goli Superfruits Gummies gluten-free?

Yes, Goli Superfruits Gummies are gluten-free. The gummies do not contain any wheat or wheat derivatives which makes them safe for those who have celiac disease or an intolerance to gluten.

Should I take Goli Superfruits Gummies with food?

No, Goli Superfruits Gummies do not need to be taken with food. However, it’s important to stay hydrated by drinking plenty of water throughout the day when taking any kind of dietary supplement as this can help ensure optimal absorption of the ingredients.

Do Goli Superfruits help you lose weight?

Goli Superfruits Gummies are not designed to help you lose weight as they are a dietary supplement. However, the ingredients in the gummies may provide certain health benefits that can support a healthy lifestyle and weight-management goals, such as fiber.


+ 11 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Colombo, E., Sangiovanni, E. and Dell’Agli, M. (2013). A Review on the Anti-Inflammatory Activity of Pomegranate in the Gastrointestinal Tract. Evidence-Based Complementary and Alternative Medicine, [online] 2013, pp.1–11. doi:10.1155/2013/247145.
  2. Di Caro, V., Alcamo, A.M., Cummings, J.L., Clark, R.S.B., Novak, E.A., Mollen, K.P., Morowitz, M.J. and Aneja, R.K. (2019). Effect of dietary cellulose supplementation on gut barrier function and apoptosis in a murine model of endotoxemia. PLOS ONE, [online] 14(12), p.e0224838. doi:10.1371/journal.pone.0224838.
  3. Zhong, M., Kawaguchi, R., Kassai, M. and Sun, H. (2012). Retina, Retinol, Retinal and the Natural History of Vitamin A as a Light Sensor. Nutrients, [online] 4(12), pp.2069–2096. doi:10.3390/nu4122069.
  4. Faustino, J., Ribeiro-Silva, A., Rodrigo Faeda Dalto and Eduardo Melani Rocha (2016). Vitamin A and the eye: An old tale for modern times. [online] ResearchGate. Available at: https://www.researchgate.net/publication/291378724_Vitamin_A_and_the_eye_An_old_tale_for_modern_times.
  5. Rizvi, S., Raza, S.T., Ahmed, F., Ahmad, A., Abbas, S. and Mahdi, F. (2014). The role of vitamin e in human health and some diseases. Sultan Qaboos University medical journal, [online] 14(2), pp.e157-65. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/.
  6. Jones, K. (2019). 5 new-ish complementary, alternative treatments for eczema. [online] National Eczema Association. Available at: https://nationaleczema.org/blog/5-new-ish/.
  7. Fata, G., Weber, P. and Mohajeri, M. (2014). Effects of Vitamin E on Cognitive Performance during Ageing and in Alzheimer’s Disease. Nutrients, [online] 6(12), pp.5453–5472. doi:10.3390/nu6125453.
  8. Yan, M., Song, Y., Wong, C.P., Hardin, K. and Ho, E. (2008). Zinc Deficiency Alters DNA Damage Response Genes in Normal Human Prostate Epithelial Cells. The Journal of Nutrition, [online] 138(4), pp.667–673. doi:10.1093/jn/138.4.667.
  9. Lin, P.-H., Sermersheim, M., Li, H., Lee, P., Steinberg, S. and Ma, J. (2017). Zinc in Wound Healing Modulation. Nutrients, [online] 10(1), p.16. doi:10.3390/nu10010016.
  10. Prakash Narasimman and Priya S (2016). AN OVERVIEW ON THE FUNDAMENTALS OF PECTIN. [online] ResearchGate. Available at: https://www.researchgate.net/publication/312508171_AN_OVERVIEW_ON_THE_FUNDAMENTALS_OF_PECTIN.
  11. Asgary, S., Javanmard, S. and Zarfeshany, A. (2014). Potent health effects of pomegranate. Advanced Biomedical Research, [online] 3(1), p.100. doi:10.4103/2277-9175.129371.
Lisandra Fields

Medically reviewed by:

Michael DiLeo

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Michael DiLeo

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement