This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
KaraMD Pure Nature Review 2023: Fruit & Veggie Supplement Reviews
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
- It is a whole-food supplement
- It helps boost your immune system
- It elevates your energy levels
- It improves cardiovascular health
- It betters your entire well-being
- Dehydrated fruits and veggies
- It’s an American company
- Founder is Mahmud Kara
- Boosts heart health
- Boosts immunity
- Boosts overall health
- Boosts overall health
- Increases vitality
If you want to get in the greatest health possible, you should begin by eating a well-balanced diet and combining it with healthy habits such as exercise. That is the only method to ensure that your life improves as you become older.
People should eat fruits and vegetables as a general rule with all of their meals. However, data show that just one out of every ten persons meets the daily need for five servings of these fresh foods. And the reason we cannot stress this enough is that fruits and veggies offer the body increased defenses against several ailments. Research supports that if you have a diet rich in veggies and fruits, you are better at fighting certain cancers, heart issues, diabetes, and other chronic diseases.
Unfortunately, the foods we eat do not provide us with all the nutrients we require for optimal health. Even more so, if we base our health on everyday diet habits like fast food and lack of exercise, there is something amiss. As a result, we are forced to seek different methods to fill up the nutritional gaps, such as dietary supplements.
And now, we’re going to talk about KaraMD, a well-known fruit and vegetable supplement. This article will delve more into what this product can accomplish and how it does it.
So here is the KaraMD Pure Nature systematic review.
What Is KaraMD Pure Nature?
KaraMD Pure Nature is a whole-food powerhouse of nutrients derived from a combination of 20 fruits and veggies. The gluten-free recipe is designed to improve overall health by boosting immunity, increasing energy levels, and promoting healing.
Mahmud Kara, a physician with immense knowledge in internal medicine, is the brain behind this product. With knowledge stretching over 30 years, his company ensures that each user gets the full benefits from his product.
Mahmud Kara’s formula comprises dehydrated fruits and veggies. Dehydration enhances the fiber content of fruits and vegetables, according to studies. Dietary fiber is necessary for digestive health, and obtaining enough in your diet can help you avoid constipation, diarrhea, hemorrhoids, and even colon cancer. The product advertises that it has nutritious fibers in it but the ingredient label does not tell us if it does or how much.
Feature Product & Coupon
KaraMD Pure Nature
- Helps boost your immune system
- Elevates your energy levels
- Improves cardiovascular health
- Betters your entire well-being
Does It Really Work?
When it comes to whether KaraMD Pure Nature works, we have to base our arguments according to a few constraints. One of them is the overall health status of the user. Then there is also the age and lifestyle habits of the user. And more constraints that will affect the entire effectiveness of the KaraMD Pure Nature supplement are how often and consistently a user ingests the supplement.
Without a doubt, if you take the KaraMD Pure Nature supplement as instructed and follow through on each healthy daily dose, then you may see some positive changes in your overall health.
Even so, ensure that you get a doctor or dietitian to provide professional advice if it is the best supplement for you. And lastly, ensure that you buy KaraMD Pure Nature from the brand’s site or any verified seller to get the actual product.
- KaraMD Pure Nature offers its users a 90-day money-back guarantee if they are not satisfied with the product.
- The supplement comes in the form of a handy pill that is easy to take.
- The proprietary blends provide various elements that may help to promote cardiovascular health and increase stamina.
- Only available to purchase online
KaraMD Pure Nature Ingredients
The Pure Greens Blend and the Fruit and Vegetable Blend in KaraMD Pure Nature’s recipe are exclusive blends.
Greens are in the Pure Greens Blend, while fruits and vegetables are in the Fruit and Vegetable Blend.
However, it’s impossible to tell if the chemicals in these custom blends are present in adequate concentrations. And this is a possible concern since you are not 100% certain of the constituents of these proprietary blends.
Regardless, here are the KaraMD Pure Nature ingredients that you will be ingesting with each healthy daily dose. Your medical advisor should determine that you are not getting enough fruits and vegetables to supplement your needs. And, it is difficult to know how much fiber to include in your diet because the fiber content in the supplements is undeclared.
The Fruit and Vegetable Blend; 1200 mg
The following substances are included in this proprietary blend, along with a description of where in the body they may provide potential benefits:
- Apple fiber for the supplementation of a wide range of antioxidants. These compounds aid in the neutralization of free radicals. Natural processes and environmental influences can produce reactive molecules known as free radicals.
- Beets for better mental health. Beetroot consumption has physiological benefits that may lead to better clinical results for various diseases, including hypertension, atherosclerosis, type 2 diabetes, and dementia. It is also a great source of nitric oxide.
- Carrots are also a great source of healthy antioxidants. Carotenoids, vitamins, and dietary fiber are abundant in the carrot storage root, which is also high in nutrients and antioxidants.
- Tomato extract is excellent for your vascular health involving blood vessels.
- Strawberry consumption offers numerous advantages, including avoiding oxidative stress and inflammation, decreasing obesity-related diseases and the risk of cardiovascular disease, and the inhibition of various cancers.
- Garlic antioxidant, anti-inflammatory, and lipid-lowering characteristics have been demonstrated to have good health-promoting and disease-preventing effects on many common human ailments. This includes cancer, heart, metabolic disorders, hypertension, and diabetes.
- Blueberry provides the body with anthocyanins. Anthocyanins are antioxidants that have been shown to lessen the risk of cardiovascular disease and type 2 diabetes when consumed in moderation. Additionally, weight maintenance and neuroprotection are improved from taking blueberry.
- Ginger helps the body’s lipid profiles and glycemic control and regulates and controls your insulin sensitivity.
- Raspberry juice contains antioxidants, including vitamins C and E and selenium, beta carotene, lutein, lycopene, and zeaxanthin. Flavonoids are plant compounds with antioxidant properties and are also found in raspberries—antioxidants aid in eliminating free radicals, which are harmful molecules in the body.
- Red bell pepper may aid in the prevention of diseases such as heart disease and cancer.
Pure Greens Blend; 1600 mg
This KaraMD Pure Greens blend consists of only nutrient-rich vegetables. Here are all the ingredients in this vegetable blend and what they offer the body.
- Alfalfa powder has been shown to lower total cholesterol, bad (LDL) cholesterol, and triglyceride levels while boosting good (HDL) cholesterol, potentially lowering the risk of cardiovascular disease.
- Asparagus extract. Weight reduction, enhanced digestion, a healthy pregnancy, and lower blood pressure are just a few of the health advantages of asparagus consumption.
- Barley grass is pretty effective in optimizing your heart health.
- Organic oat grass is a gluten-free whole grain that is high in vitamins, minerals, nutritious fiber, and antioxidants. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are all advantages of this substance.
- Kale is abundant in the minerals lutein and zeaxanthin, associated with a lower risk of macular degeneration and cataracts.
- Cabbage lowers the risk of diabetes, obesity, cardiovascular disease, and death in general. It can also aid in promoting a youthful appearance, increased energy, and general weight loss.
- Cauliflower has similar benefits to cabbage and other cruciferous veggies.
- Parsley. Apigenin, a parsley antioxidant, controls immune function by decreasing inflammation and protecting cells from harm.
- Cucumber may aid in the reduction of blood glucose concentrations and the prevention of some diabetes-related complications.
Celery lowers blood glucose, lipid profile and regulates your heart rate, all of which are good for the heart. Celery has been shown in research to have antifungal and anti-inflammatory effects. Its essential oils also have antimicrobial properties.
Health Benefits Of KaraMD Pure Nature
The three main health benefits that the KaraMD fruit and veggie supplement promise to offer its users are:
- A boost in the body’s immunity.
- A surge in energy levels.
- Overall health improvement.
The evidence to support these claims is, however, currently limited. So much so that more research is needed.
Potential Side Effects
Most healthy people are unlikely to have any side effects with Pure Nature, which is basically a combination of various fruits and vegetables.
According to one research, two persons had gastrointestinal trouble, and one had a hive-like reaction after taking a vegetable and fruit supplement, a similar product to KaraMD Pure Nature.
Furthermore, due to possible interactions with chemotherapy, the study warns against utilizing fruit and vegetable supplements for persons undergoing cancer treatments.
How To Take KaraMD Pure Nature?
Pure Nature’s producers recommend taking four capsules per day. However, there is no information about when to take the supplement or if it should be taken with or without food.
KaraMD Pure Nature Review: What Do Real Users Say?
The first point of reference when looking at customer satisfaction and potential side-effects are the customer reviews. . Here are some of them from actual clients:
“I used Pure Nature to supplement my healthy diet and provide more fruit and veggie servings that I need daily. The cost is far less than Balance of Nature, and Pure Nature was preferred in a review I read. So far, I like it, and it seems to work well.”Sal
“This stuff is amazing. I am 63 years old and have never ate well. I started taking it, and on the third morning, I woke up with more energy than I can ever remember. I recommend it to everyone I know. I tell them if they don’t like it I will buy it back from them.” Thanks, KARAMD!Rickyrat
“I bought this for my mom, who had been feeling sluggish. She could tell the difference after taking it for a week; she had more energy and a better outlook. I would have given 5 stars, but shipping took too long.”TC
“I ordered these because I was hoping to find an alternative to Balance of Nature at an affordable price. I had my gall bladder removed about 6 years ago, and my digestive system had become a complete nightmare. It was so bad; I didn’t dare go out to eat at a restaurant and never ate at anyone’s home for fear of having an embarrassing episode. I noticed if I ate fruit or a vegetable at night, it seemed to really help. I decided to add these to my diet as eating enough fruits or vegetables at night wasn’t always possible.
This has definitely made a difference. I have not experienced any negative side effects. I was hoping this would give me more energy as well, but I have only noticed a slight difference in energy. It has seemed to help my aches and pains resulting from damaged nerves after an accident.
Is it a miracle supplement? No, but it has made enough of a difference that I am ordering more with hopes that the longer I use it, the better the results will be.”Carol R.
“Everytime I burp leaves a bad taste in my mouth and bad breath. Cannot tell if its helping anything or not.”Ernie J.
Alternatives To KaraMD Pure Nature
Balance of Nature
35% Off Coupon: HEALTHCANAL
- Quick and easy to obtain
- Premium members receive health counseling
- 30-day money-back
- A warning letter from the FDA
- Must take six pills each day
15% Off Coupon: HealthCanalTSF23
- 30-day money-back
- Free shipping within US
- Nutrients for poor diet
- The product is not third-party tested.
- The volume of each ingredient is not listed in the supplement information.
- There is no proof of studies to back up the product claims.
Garden of Life
- Many different flavors
- Manufactured in GMP compliant facility
- This product is expensive.
KaraMD Pure Nature’s two patented blends provide nourishment to anyone who isn’t obtaining enough nutrition from organic fruits and vegetables. However, you must understand that taking these supplements is insufficient; you must also include fresh fruits and vegetables in your diet.
Both fruits and vegetables are high in fiber, minerals, vitamins, and antioxidants, which are best consumed in their natural state. As a result, these supplements are nothing more than a boost to these advantages.
The mixes may help you build a more robust immune system, increase energy, and improve your general health, but further research is needed.
Finally, if you decide to employ these proprietary blends, make sure you consult with a physician before deciding. Also, follow the manufacturer’s instructions for dosage and purchase only genuine products. You’re one step closer to aging gracefully and healthily after that.
Frequently Asked Questions
According to current studies, fruit and vegetable concentrate boosts serum levels of antioxidant provitamins and vitamins (-carotene, vitamins C and E). They may also help increase folate while lowering homocysteine and oxidative stress indicators.
Food has three critical advantages versus supplements: More nutrition from foods’ complexity, vital fiber to avoid constipation and some diseases, and protective components like “phytochemicals” that exist naturally and can help prevent cancer, heart disease, and diabetes.
Supplements aren’t meant to take the place of eating. They can’t match whole foods’ nutrition and health advantages like fruits and vegetables. As a result, rather than using them as a sole source of nutrition, it is preferable to take them as supplements
Most people do not require vitamin supplements and may obtain all of the vitamins and minerals they require from a healthy, well-balanced diet. Essential nutrients such as iron, calcium, and vitamin C are vitamins and minerals that your body needs in modest amounts to function effectively.
+ 24 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- CDC (2021). Only 1 in 10 Adults Get Enough Fruits or Vegetables. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html.
- Liu, R.H. (2013). Health-Promoting Components of Fruits and Vegetables in the Diet. Advances in Nutrition, [online] 4(3), pp.384S392S. Available at: https://academic.oup.com/advances/article/4/3/384S/4591619.
- University of Georgia Cooperative Extension Service. (n.d). Preserving food: Drying fruits and vegetables. [online] nchfp.uga.edu. Available at: https://nchfp.uga.edu/publications/uga/uga_dry_fruit.pdf.
- Boyer, J. and Liu, R.H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, [online] 3(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/.
- Clifford, T., Howatson, G., West, D. and Stevenson, E. (2015). The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, [online] 7(4), pp.2801–2822. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/#:~:text=Recent%20studies%20have%20provided%20compelling,6%2C7%2C8%5D.
- Que, F., Hou, X.-L., Wang, G.-L., Xu, Z.-S., Tan, G.-F., Li, T., Wang, Y.-H., Khadr, A. and Xiong, A.-S. (2019). Advances in research on the carrot, an important root vegetable in the Apiaceae family. Horticulture Research, [online] 6(1). Available at: https://www.nature.com/articles/s41438-019-0150-6#ref-CR5.
- Mozos, I., Stoian, D., Caraba, A., Malainer, C., Horbańczuk, J.O. and Atanasov, A.G. (2018). Lycopene and Vascular Health. Frontiers in Pharmacology, [online] 9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974099/ [Accessed 28 Dec. 2021].
- Afrin, S., Gasparrini, M., Forbes-Hernandez, T.Y., Reboredo-Rodriguez, P., Mezzetti, B., Varela-López, A., Giampieri, F. and Battino, M. (2016). Promising Health Benefits of the Strawberry: A Focus on Clinical Studies. Journal of Agricultural and Food Chemistry, [online] 64(22), pp.4435–4449. Available at: https://pubmed.ncbi.nlm.nih.gov/27172913/#:~:text=A%20plethora%20of%20studies%20have,against%20various%20types%20of%20cancer. [Accessed 28 Dec. 2021].
- Ansary, J., Forbes-Hernández, T.Y., Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F. and Battino, M. (2020). Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview. Antioxidants, [online] 9(7), p.619. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/#:~:text=Garlic%20and%20its%20secondary%20metabolites,lowering%20properties%2C%20as%20demonstrated%20in [Accessed 28 Dec. 2021].
- Kalt, W., Cassidy, A., Howard, L.R., Krikorian, R., Stull, A.J., Tremblay, F. and Zamora-Ros, R. (2019). Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Advances in Nutrition. [online] Available at: https://pubmed.ncbi.nlm.nih.gov/31329250/#:~:text=Epidemiological%20studies%20associate%20regular%2C%20moderate,evidence%20from%20human%20clinical%20studies. [Accessed 28 Dec. 2021].
- Anh, N.H., Kim, S.J., Long, N.P., Min, J.E., Yoon, Y.C., Lee, E.G., Kim, M., Kim, T.J., Yang, Y.Y., Son, E.Y., Yoon, S.J., Diem, N.C., Kim, H.M. and Kwon, S.W. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, [online] 12(1), p.157. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ [Accessed 28 Dec. 2021].
- Burton-Freeman, B.M., Sandhu, A.K. and Edirisinghe, I. (2016). Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Advances in Nutrition, [online] 7(1), pp.44–65. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717884/ [Accessed 28 Dec. 2021].
- Chávez-Mendoza, C., Sanchez, E., Muñoz-Marquez, E., Sida-Arreola, J. and Flores-Cordova, M. (2015). Bioactive Compounds and Antioxidant Activity in Different Grafted Varieties of Bell Pepper. Antioxidants, [online] 4(2), pp.427–446. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665466/ [Accessed 28 Dec. 2021].
- Amraie, E., Farsani, M.K., Sadeghi, L., Khan, T.N., Babadi, V.Y. and Adavi, Z. (2015). The effects of aqueous extract of alfalfa on blood glucose and lipids in alloxan-induced diabetic rats. Interventional Medicine and Applied Science, [online] 7(3), pp.124–128. Available at: https://pubmed.ncbi.nlm.nih.gov/26525173/ [Accessed 28 Dec. 2021].
- Pegiou, E., Mumm, R., Acharya, P., de Vos, R.C.H. and Hall, R.D. (2019). Green and White Asparagus (Asparagus officinalis): A Source of Developmental, Chemical and Urinary Intrigue. Metabolites, [online] 10(1), p.17. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/ [Accessed 28 Dec. 2021].
- Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y. and Yang, T. (2018). Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity, [online] 2018, pp.1–15. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/ [Accessed 28 Dec. 2021].
- Bar-Sela, G., Cohen, M., Ben-Arye, E. and Epelbaum, R. (2015). The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini-Reviews in Medicinal Chemistry, [online] 15(12), pp.1002–1010. Available at: https://pubmed.ncbi.nlm.nih.gov/26156538/ [Accessed 28 Dec. 2021].
- Delcourt, C., Carrie`re, I., Delage, M., Barberger-Gateau, P. and Schalch, W. (2006). Plasma Lutein and Zeaxanthin and Other Carotenoids as Modifiable Risk Factors for Age-Related Maculopathy and Cataract: The POLA Study. Investigative Opthalmology & Visual Science, [online] 47(6), p.2329. Available at: https://pubmed.ncbi.nlm.nih.gov/16723441/ [Accessed 28 Dec. 2021].
- Yang, D.K. (2018). Cabbage (Brassica oleracea var. capitata) Protects against H2O2-Induced Oxidative Stress by Preventing Mitochondrial Dysfunction in H9c2 Cardiomyoblasts. Evidence-Based Complementary and Alternative Medicine, [online] 2018, pp.1–10. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6109504/ [Accessed 28 Dec. 2021].
- Salehi, B., Venditti, A., Sharifi-Rad, M., Kręgiel, D., Sharifi-Rad, J., Durazzo, A., Lucarini, M., Santini, A., Souto, E., Novellino, E., Antolak, H., Azzini, E., Setzer, W. and Martins, N. (2019). The Therapeutic Potential of Apigenin. International Journal of Molecular Sciences, [online] 20(6), p.1305. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/#:~:text=Apigenin%20may%20induce%20muscle%20relaxation,treatment%2Fprevention%20of%20Alzheimer’s%20disease.
- Roman-Ramos, R., Flores-Saenz, J.L. and Alarcon-Aguilar, F.J. (1995). Anti-hyperglycemic effect of some edible plants. Journal of Ethnopharmacology, [online] 48(1), pp.25–32. Available at: https://pubmed.ncbi.nlm.nih.gov/8569244/.
- Kooti, W. and Daraei, N. (2017). A Review of the Antioxidant Activity of Celery (Apium graveolens L). Journal of Evidence-Based Complementary & Alternative Medicine, [online] 22(4), pp.1029–1034. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/#:~:text=Celery%20reduces%20glucose%2C%20blood%20lipids,which%20can%20strengthen%20the%20heart.&text=Experimental%20studies%20show%20that%20celery,29%20and%20anti%2Dinflammatory%20properties.&text=Moreover%2C%20its%20essential%20oils%20have%20antibacterial.
- Bradáč, E. and Gresser, U. (2013). Effects and side-effects of fruit-, vegetable- and berry-powder in case of JuicePlus+®. [online] ResearchGate. Available at: https://www.researchgate.net/publication/259779001_Effects_and_side-effects_of_fruit-_vegetable-_and_berry-powder_in_case_of_JuicePlusR.
- Esfahani, A., Wong, J.M.W., Truan, J., Villa, C.R., Mirrahimi, A., Srichaikul, K. and Kendall, C.W.C. (2011). Health Effects of Mixed Fruit and Vegetable Concentrates: A Systematic Review of the Clinical Interventions. Journal of the American College of Nutrition, [online] 30(5), pp.285–294. Available at: https://pubmed.ncbi.nlm.nih.gov/22081614/#:~:text=Current%20research%20indicates%20that%20fruit,and%20markers%20of%20oxidative%20stress.