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KaraMD Pure Nature Review 2023: Fruit & Veggie Supplement Reviews

Mitchelle Morgan

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Medically reviewed by Kathy Shattler, MS, RDN

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  • It is a whole-food supplement
  • It helps boost your immune system
  • It elevates your energy levels
  • It improves cardiovascular health
  • It betters your entire well-being

Brand Information

  • Dehydrated fruits and veggies
  • It’s an American company
  • Founder is Mahmud Kara

Medical Benefits

  • Boosts heart health
  • Boosts immunity
  • Boosts overall health
  • Boosts overall health
  • Increases vitality

If you want to get in the greatest health possible, you should begin by eating a well-balanced diet and combining it with healthy habits such as exercise. That is the only method to ensure that your life improves as you become older.

People should eat fruits and vegetables as a general rule with all of their meals. However, data show that just one out of every ten[1] persons meets the daily need for five servings of these fresh foods. And the reason we cannot stress this enough is that fruits and veggies offer the body increased defenses against several ailments. Research[2] supports that if you have a diet rich in veggies and fruits, you are better at fighting certain cancers, heart issues, diabetes, and other chronic diseases.

Unfortunately, the foods we eat do not provide us with all the nutrients we require for optimal health. Even more so, if we base our health on everyday diet habits like fast food and lack of exercise, there is something amiss. As a result, we are forced to seek different methods to fill up the nutritional gaps, such as dietary supplements.

And now, we’re going to talk about KaraMD, a well-known fruit and vegetable supplement. This article will delve more into what this product can accomplish and how it does it.

So here is the KaraMD Pure Nature systematic review.

What Is KaraMD Pure Nature?

KaraMD Pure Nature is a whole-food powerhouse of nutrients derived from a combination of 20 fruits and veggies. The gluten-free recipe is designed to improve overall health by boosting immunity, increasing energy levels, and promoting healing.

Mahmud Kara, a physician with immense knowledge in internal medicine, is the brain behind this product. With knowledge stretching over 30 years, his company ensures that each user gets the full benefits from his product.

Mahmud Kara’s formula comprises dehydrated fruits and veggies. Dehydration[3] enhances the fiber content of fruits and vegetables, according to studies. Dietary fiber is necessary for digestive health, and obtaining enough in your diet can help you avoid constipation, diarrhea, hemorrhoids, and even colon cancer. The product advertises that it has nutritious fibers in it but the ingredient label does not tell us if it does or how much.

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KaraMD Pure Nature review

Best Reputation

KaraMD Pure Nature

  • Helps boost your immune system
  • Elevates your energy levels
  • Improves cardiovascular health
  • Betters your entire well-being

Does It Really Work?

When it comes to whether KaraMD Pure Nature works, we have to base our arguments according to a few constraints. One of them is the overall health status of the user. Then there is also the age and lifestyle habits of the user. And more constraints that will affect the entire effectiveness of the KaraMD Pure Nature supplement are how often and consistently a user ingests the supplement.

Without a doubt, if you take the KaraMD Pure Nature supplement as instructed and follow through on each healthy daily dose, then you may see some positive changes in your overall health.

Even so, ensure that you get a doctor or dietitian to provide professional advice if it is the best supplement for you. And lastly, ensure that you buy KaraMD Pure Nature from the brand’s site or any verified seller to get the actual product.


  • KaraMD Pure Nature offers its users a 90-day money-back guarantee if they are not satisfied with the product.
  • The supplement comes in the form of a handy pill that is easy to take.
  • The proprietary blends provide various elements that may help to promote cardiovascular health and increase stamina.


  • Only available to purchase online 

KaraMD Pure Nature Ingredients

The Pure Greens Blend and the Fruit and Vegetable Blend in KaraMD Pure Nature’s recipe are exclusive blends.

Greens are in the Pure Greens Blend, while fruits and vegetables are in the Fruit and Vegetable Blend.

However, it’s impossible to tell if the chemicals in these custom blends are present in adequate concentrations. And this is a possible concern since you are not 100% certain of the constituents of these proprietary blends.

KaraMD Pure Nature review

Regardless, here are the KaraMD Pure Nature ingredients that you will be ingesting with each healthy daily dose. Your medical advisor should determine that you are not getting enough fruits and vegetables to supplement your needs. And, it is difficult to know how much fiber to include in your diet because the fiber content in the supplements is undeclared.

The Fruit and Vegetable Blend; 1200 mg

The following substances are included in this proprietary blend, along with a description of where in the body they may provide potential benefits:

  • Apple[4] fiber for the supplementation of a wide range of antioxidants. These compounds aid in the neutralization of free radicals. Natural processes and environmental influences can produce reactive molecules known as free radicals.
  • Beets[5] for better mental health. Beetroot consumption has physiological benefits that may lead to better clinical results for various diseases, including hypertension, atherosclerosis, type 2 diabetes, and dementia. It is also a great source of nitric oxide.
  • Carrots[6] are also a great source of healthy antioxidants. Carotenoids, vitamins, and dietary fiber are abundant in the carrot storage root, which is also high in nutrients and antioxidants.
  • Tomato extract is excellent for your vascular[7] health involving blood vessels.
  • Strawberry[8] consumption offers numerous advantages, including avoiding oxidative stress and inflammation, decreasing obesity-related diseases and the risk of cardiovascular disease, and the inhibition of various cancers.
  • Garlic antioxidant[9], anti-inflammatory, and lipid-lowering characteristics have been demonstrated to have good health-promoting and disease-preventing effects on many common human ailments. This includes cancer, heart, metabolic disorders, hypertension, and diabetes.
  • Blueberry[10] provides the body with anthocyanins. Anthocyanins are antioxidants that have been shown to lessen the risk of cardiovascular disease and type 2 diabetes when consumed in moderation. Additionally, weight maintenance and neuroprotection are improved from taking blueberry.
  • Ginger[11] helps the body’s lipid profiles and glycemic control and regulates and controls your insulin sensitivity.
  • Raspberry[12] juice contains antioxidants, including vitamins C and E and selenium, beta carotene, lutein, lycopene, and zeaxanthin. Flavonoids are plant compounds with antioxidant properties and are also found in raspberries—antioxidants aid in eliminating free radicals, which are harmful molecules in the body.
  • Red bell pepper[13] may aid in the prevention of diseases such as heart disease and cancer.

Pure Greens Blend; 1600 mg

This KaraMD Pure Greens blend consists of only nutrient-rich vegetables. Here are all the ingredients in this vegetable blend and what they offer the body.

  • Alfalfa[14] powder has been shown to lower total cholesterol, bad (LDL) cholesterol, and triglyceride levels while boosting good (HDL) cholesterol, potentially lowering the risk of cardiovascular disease.
  • Asparagus[15] extract. Weight reduction, enhanced digestion, a healthy pregnancy, and lower blood pressure are just a few of the health advantages of asparagus consumption.
  • Barley grass is pretty effective in optimizing your heart health[16].
  • Organic oat grass[17] is a gluten-free whole grain that is high in vitamins, minerals, nutritious fiber, and antioxidants. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are all advantages of this substance.
  • Kale[18] is abundant in the minerals lutein and zeaxanthin, associated with a lower risk of macular degeneration and cataracts.
  • Cabbage lowers the risk of diabetes, obesity, cardiovascular[19] disease, and death in general. It can also aid in promoting a youthful appearance, increased energy, and general weight loss.
  • Cauliflower has similar benefits to cabbage and other cruciferous veggies.
  • Parsley. Apigenin[20], a parsley antioxidant, controls immune function by decreasing inflammation and protecting cells from harm.
  • Cucumber may aid in the reduction of blood glucose concentrations[21] and the prevention of some diabetes-related complications.

Celery[22] lowers blood glucose, lipid profile and regulates your heart rate, all of which are good for the heart. Celery has been shown in research to have antifungal and anti-inflammatory effects. Its essential oils also have antimicrobial properties.

Health Benefits Of KaraMD Pure Nature

The three main health benefits that the KaraMD fruit and veggie supplement promise to offer its users are:

  • A boost in the body’s immunity.
  • A surge in energy levels.
  • Overall health improvement.

The evidence to support these claims is, however, currently limited. So much so that more research is needed.

Potential Side Effects

Most healthy people are unlikely to have any side effects with Pure Nature, which is basically a combination of various fruits and vegetables.

According to one research[23], two persons had gastrointestinal trouble, and one had a hive-like reaction after taking a vegetable and fruit supplement, a similar product to KaraMD Pure Nature.

Furthermore, due to possible interactions with chemotherapy, the study warns against utilizing fruit and vegetable supplements for persons undergoing cancer treatments.

How To Take KaraMD Pure Nature?

Pure Nature’s producers recommend taking four capsules per day. However, there is no information about when to take the supplement or if it should be taken with or without food.

KaraMD Pure Nature Review: What Do Real Users Say?

The first point of reference when looking at customer satisfaction and potential side-effects are the customer reviews. . Here are some of them from actual clients:


“I used Pure Nature to supplement my healthy diet and provide more fruit and veggie servings that I need daily. The cost is far less than Balance of Nature, and Pure Nature was preferred in a review I read. So far, I like it, and it seems to work well.”


This stuff is amazing. I am 63 years old and have never ate well. I started taking it, and on the third morning, I woke up with more energy than I can ever remember. I recommend it to everyone I know. I tell them if they don’t like it I will buy it back from them.” Thanks, KARAMD!



I bought this for my mom, who had been feeling sluggish. She could tell the difference after taking it for a week; she had more energy and a better outlook. I would have given 5 stars, but shipping took too long.”


“I ordered these because I was hoping to find an alternative to Balance of Nature at an affordable price. I had my gall bladder removed about 6 years ago, and my digestive system had become a complete nightmare. It was so bad; I didn’t dare go out to eat at a restaurant and never ate at anyone’s home for fear of having an embarrassing episode. I noticed if I ate fruit or a vegetable at night, it seemed to really help. I decided to add these to my diet as eating enough fruits or vegetables at night wasn’t always possible.

This has definitely made a difference. I have not experienced any negative side effects. I was hoping this would give me more energy as well, but I have only noticed a slight difference in energy. It has seemed to help my aches and pains resulting from damaged nerves after an accident.

Is it a miracle supplement? No, but it has made enough of a difference that I am ordering more with hopes that the longer I use it, the better the results will be.”

Carol R.


“Everytime I burp leaves a bad taste in my mouth and bad breath. Cannot tell if its helping anything or not.”

Ernie J.

Alternatives To KaraMD Pure Nature

Balance Of Nature

Balance of Nature

See Balance of Nature Review

35% Off Coupon: HEALTHCANAL

  • Quick and easy to obtain
  • Premium members receive health counseling
  • 30-day money-back
  • A warning letter from the FDA
  • Must take six pills each day
Texas SuperFood

Texas Superfood

See Texas Superfood Review

15% Off Coupon: HealthCanalTSF23

  • 30-day money-back
  • Free shipping within US
  • Nutrients for poor diet
  • The product is not third-party tested.
  • The volume of each ingredient is not listed in the supplement information.
  • There is no proof of studies to back up the product claims.
Garden of life

Garden of Life

See Garden of Life Review

  • Many different flavors
  • Manufactured in GMP compliant facility
  • Affordable
  • This product is expensive.

Final Thought

KaraMD Pure Nature’s two patented blends provide nourishment to anyone who isn’t obtaining enough nutrition from organic fruits and vegetables. However, you must understand that taking these supplements is insufficient; you must also include fresh fruits and vegetables in your diet.

Both fruits and vegetables are high in fiber, minerals, vitamins, and antioxidants, which are best consumed in their natural state. As a result, these supplements are nothing more than a boost to these advantages.

The mixes may help you build a more robust immune system, increase energy, and improve your general health, but further research is needed.

Finally, if you decide to employ these proprietary blends, make sure you consult with a physician before deciding. Also, follow the manufacturer’s instructions for dosage and purchase only genuine products. You’re one step closer to aging gracefully and healthily after that.

Frequently Asked Questions

What are the benefits of taking veggie and fruit dietary supplements?

According to current studies[24], fruit and vegetable concentrate boosts serum levels of antioxidant provitamins and vitamins (-carotene, vitamins C and E). They may also help increase folate while lowering homocysteine and oxidative stress indicators.

Why are food-based vitamins preferable to supplement-based vitamins?

Food has three critical advantages versus supplements: More nutrition from foods’ complexity, vital fiber to avoid constipation and some diseases, and protective components like “phytochemicals” that exist naturally and can help prevent cancer, heart disease, and diabetes.

 Is it true that fruit and vegetable supplements are effective?

Supplements aren’t meant to take the place of eating. They can’t match whole foods’ nutrition and health advantages like fruits and vegetables. As a result, rather than using them as a sole source of nutrition, it is preferable to take them as supplements

Is it required to take a supplement?

Most people do not require vitamin supplements and may obtain all of the vitamins and minerals they require from a healthy, well-balanced diet. Essential nutrients such as iron, calcium, and vitamin C are vitamins and minerals that your body needs in modest amounts to function effectively.

+ 24 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Mitchelle Morgan

Medically reviewed by:

Kathy Shattler

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Kathy Shattler

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