Keto Charge Reviews 2024: Effective Keto Pills or A Scam?
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- Written by Lisandra Fields, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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8.1
Quality
8.9
Support Research
9.0
Reputation
7.8
Price
Features
- Packed with healthy and beneficial ketone salts
- It’s an effective energy booster
- Alleviates issues that arise from a drop in carbohydrate levels (e.g., mental/physical fatigue)
- Aids in the weight loss process
- A single bottle lasts for one month
- FDA approved research
Brand Information
- Founded by Ted Tieken
- Established in 2014
- It’s based on four principles
- Based outside of Massachusetts
- Hopes to develop new products
Medical Benefits
- Boosts energy levels
- Enhances mental clarity and focus
- Supports healthy weight loss
- Releases fat stores for energy
- Alleviates the keto flu
About The Brand
Ketogenic eating was first discovered by William Banting. However, the Keto brand came into existence in 2014 and is the brainchild of Ted Tieken. Keto Charge is currently based outside of Boston in Cambridge, Massachusetts. Ted had been following a ketogenic diet since 2014 to handle chronic pain and since lost 35 pounds after using the product.
Ted seeks to ensure the ketogenic diet is as delicious, low-sacrifice, and straightforward as possible. Because the Keto products are made by a research and editorial team with plenty of knowledge about the keto diet[1], don’t expect any form of hidden starches of unclear carb math.
Keto Charge’s products are manufactured based on four fundamental principles: Affordability, Taste, Convenience, and Nutrition.
What is Keto Charge?
Keto Charge is a dietary supplement that comes in the form of a diet pill that helps people lose weight by putting their bodies into ketosis. Ketosis is a natural metabolic state where the body uses fat for energy instead of carbohydrates.
Keto Charge is a blend of ketones and glycine amino acids and contains ingredients that help the body produce ketones, which are molecules that signal the body to enter ketosis.
Does It Really Work?
Although this dietary supplement is often dismissed as nothing more than a craze, there’s no denying the Keto diet’s abundance of beneficial properties.
Feature Product & Coupon
Best Dietary Supplement
Keto Charge
- Packed with healthy and beneficial ketone salts
- It’s an effective energy booster
- Alleviates issues that arise from a drop in carbohydrate levels (e.g., mental/physical fatigue)
- Aids in the weight loss process
- A single bottle lasts for one month
- FDA approved research
Pros
- Aids in the fat-burning process
- Decreased inflammation
- Improved mental clarity
- May help with mood disorders like depression and anxiety (although more research is needed)
Cons
- Dehydration and constipation are common side effects
- Unknown long-term effects
Overall, Keto Charge seems to be a safe and effective dietary supplement with significant health benefits. However, as with any supplement, it’s vital to speak with a healthcare provider before taking it. Additionally, the long-term effects of the keto diet[2] are unknown, so people should use caution when taking Keto Charge or any other ketogenic supplement.
Keto Charge Ingredients
The featured ingredients in KetoCharge include Magnesium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, and Sodium Beta-Hydroxybutyrate. All three compounds are part of a BHB formulation that mostly occurs as an energy substrate. Otherwise known as BHB salts or exogenous ketones, Beta-hydroxybutyrate is the stable form of ketone bodies.
BHB salts help you get into ketosis faster[3], as well as mitigate the difficult aspects of adopting the ketogenic diet. Magnesium, Calcium, and Sodium Beta-Hydroxybutyrate have a common effect, which is to oppose the side effects of glucose. They also aid in inflammation inhibition and Hydrogen/Deuterium Absorption Cell (HDAC) inhibition.
Magnesium Beta-Hydroxybutyrate
Magnesium Beta-hydroxybutyrate (BHB) is a natural chemical that offers energy whenever there’s a shortage of sugars and carbohydrates. It’s a popular type of Beta-Hydroxybutyrate[4] included in most keto supplement formulations.
Patients struggling with diabetes will find the BHB content in Keto Charge particularly useful. Once their bodies are out of glucose or carbohydrates as a result of energy breakdown, BHB kicks in and fills the gap.
Some of the benefits of consuming Magnesium Beta-Hydroxybutyrate include:
- Preventing cancer cell growth – A study[5] revealed that patients who regularly take ketone supplements containing Magnesium Beta-Hydroxybutyrate have a considerably lower cancer risk. Further research may be required to prove how the mechanism works.
- Improving cardiac function – Magnesium Beta-Hydroxybutyrate is essential in the oxidative stress reduction of the heart’s tissues and cells. This leads to overall improvement in cardiovascular function.
- Promoting weight loss – Some health experts believe that Magnesium Beta-Hydroxybutyrate helps you lose weight faster and enhances the outcomes of weight loss programs. This is the case considering it helps power up body cells.
Calcium Beta-Hydroxybutyrate
Otherwise known as calcium ketones or Keto BHB, Calcium Beta-Hydroxybutyrate is a form of salt that consists of calcium and beta-hydroxybutyrate (BHB). This combination helps you transition smoothly into the keto-adaptation period when you’re starting the ketogenic diet.
Calcium beta-hydroxybutyrate[6] assists in fueling the heart, strengthening muscles, and optimizing brain activity whenever there’s a decrease in carbohydrate intake. Calcium BHB’s energy-boosting properties can improve mental and exercise performance during the keto diet adaptation phase.
Sodium Beta-Hydroxybutyrate
Sodium BHB [7](or Sodium Ketone Salts) is one of the ketone molecules that assists your body in producing much-needed energy in the absence of glucose. The Sodium Beta-Hydroxybutyrate compound is formed when sodium comes into contact with BHB.
Hydroxyl groups[8], including Sodium BHB, are easily decomposable and soluble in ether, ethanol, and water. Sodium BHB is often used as a food additive and is widely used in nutritional supplements. It contains energy-boosting properties that significantly aid exercise and other physical forms of endurance.
The Sodium Beta-Hydroxybutyrate content in KetoCharge enhances cognitive function, supports muscle function, and optimizes athletic endurance.
Alternatives to Keto Charge
PhenQ
- Effective weight loss assistant.
- Promotes healthy-looking skin.
- Boosts overall health.
- Enhances healthy metabolism.
- Enhances insulin sensitivity.
- Aids in the prevention of heart issues.
- Available for purchase only on the official website.
- Takes time before the effects start kicking in.
PhenGold
- Boosts energy naturally and increases metabolism.
- Inclusive of mood boosters and cognitive enhancers.
- High-quality, well-researched ingredients.
- Vegan-friendly, soy-free, lactose-free, and non-GMO.
- Only available on the official website.
- People with sensitivities may find the high caffeine content unpleasant.
Health Benefits of Keto Charge
This supplement offers a wide variety of health benefits. Some include weight loss, decreased inflammation, and improved mental clarity. Below are some of the most common uses of KetoCharge:
- Weight Loss: When the body is in ketosis, this supplement helps to burn fat for energy instead of carbohydrates. This results in weight loss [9]because the body doesn’t store as much excess fat.
- Ketosis induction: During fasting, your body goes into a state of ketosis. For example, your body is bound to enter ketosis during the night since you haven’t eaten anything. KetoCharge, therefore, prolongs the keto state, even while you eat during the day. Ketosis helps to extract from your body cells and convert them to energy.
- Inflammation Reduction: Ketones are anti-inflammatory molecules that help reduce inflammation throughout the body. Inflammation is responsible for various diseases and symptoms, so reducing inflammation can have significant health benefits.
- Mental Clarity: The brain runs on glucose (a type of sugar) when people are not in ketosis. However, when the body is in ketosis, it uses ketones for energy instead of glucose. This can lead to improved mental clarity and decreased brain fog.
There are many other potential health benefits of adopting a keto diet that has yet to be studied. For example, some people believe that this supplement may help improve mood disorders like depression and anxiety. However, more research is needed to confirm this.
Potential Side Effects
Like any other dietary supplement, KetoCharge may trigger some side effects. The most common side effects of the ketosis process are dehydration and constipation. Additionally, people new to the keto diet may experience nausea, vomiting, and headache commonly called the keto flu. These symptoms usually go away within a few days or weeks as the body adapts to ketosis and as the ingredients in KetoCharge assist the body in regaining balance
If you experience any severe or persistent side effects while taking KetoCharge, stop taking it and speak with a healthcare provider.
Dosage
KetoCharge comes in the form of capsules, and each bottle is packed with 60 capsules. The recommended dose is two capsules per day, taken with food. However, some people may need to take more or less depending on their individual needs.
As with any supplement, it’s essential to speak with a healthcare provider before taking KetoCharge. This is especially important for people who have pre-existing medical conditions or are taking other medications.
Additionally, the long-term effects of ketosis are unknown, so ensure to practice caution when taking KetoCharge or any other type of ketogenic supplement.
Keto Charge Reviews: What Do Real Users Say?
“I’ve been taking Keto Charge for about a month now, and I have definitely seen a difference in my weight. I’m down about six pounds, and my energy levels are really good. I would definitely recommend this product.”
Amber, 26
“I started taking Keto Charge about two weeks ago, and I have lost four pounds already. It’s easy to take and it doesn’t make me feel sick like some of the other keto supplements do. I’m going to keep taking it and see how much more weight I can lose.”
Rachel, 34
“I’ve been practicing a keto diet for a little over a month now, and I love it! I’ve lost eight pounds, and my cravings have really decreased. I would definitely recommend this product to anyone who is looking to cut their body weight.”
John, 42
“I love Keto Charge! I’ve been on the keto diet for about two months now, and this is the only supplement that has helped me stay in ketosis and lose weight faster. I’m down 12 pounds, and I feel great. This is definitely worth the money.”
Steven, 42
“I’ve been taking Keto Charge for a little over a month now, and I love it! My energy levels have increased, my sleep has improved, and my stress levels are down. This product is definitely worth trying if you’re looking to improve your health.”
Stephanie, 26
“I’ve been taking Keto Charge for a little over two months now, and I’m in love! I’ve lost twelve pounds, my skin is clearer, and my hair is growing faster. This product has really changed my life for the better.”
Sarah, 30
Final Thought
Keto Charge offers consumers 800 mg worth of weight loss assistance. You won’t have to worry about battling unhealthy cravings with this product. The beneficial ingredients will help you overcome those cravings and stick to a diet that keeps you in a healthy state of ketosis.
If you’re looking for a ketogenic supplement that is easy to take and helps you stay in ketosis, then Keto Charge might be the right choice for you. It has a good reputation among users and has been shown to be effective[10]. However, it is always important to speak with a healthcare provider before starting any new supplement.
Frequently Asked Questions
No, it is not necessary to get a prescription to use KetoCharge. It can be purchased over the counter without a prescription.
KetoCharge should be taken in two capsules per day, with food. However, some people may need more or less depending on their individual needs. KetoCharge helps to encourage ketosis, a state in which the body burns stored fat for energy. This can lead to weight loss, decreased inflammation, and decreased mental and physical fatigue.
It typically takes users about three weeks to start feeling a change within their bodies. However, results may vary from person to person.
No, users do not need to take on any changes in their lifestyle when they use Keto diet pills. However, it is always recommended that people lead a healthy lifestyle for the best results.
Yes, it is possible to send KetoCharge Internationally. However, there may be additional shipping charges. Please get in touch with KetoCharge’s customer service for more information.
KetoCharge helps to encourage ketosis, a state in which the body burns stored fat for energy. This can lead to weight loss, decreased inflammation, and improved mental clarity. However, the long-term effects of ketosis and the keto diet are unknown.
The recommended dose is two capsules per day, taken with food. However, some people may need to take more or less depending on their individual needs.
At no point should you consume alcohol if you’re on a strict keto diet. KetoCharge or any other ketogenic supplement. It can interfere with the supplement’s effectiveness and could also cause adverse side effects.
+ 10 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Batch, J.T., Lamsal, S.P., Adkins, M., Sultan, S. and Ramirez, M.N. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus. [online] Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7480775/.
- Alharbi, A. and Noorah Al-Sowayan (2020). The Effect of Ketogenic-Diet on Health. [online] ResearchGate. Available at: https://www.researchgate.net/publication/340836452_The_Effect_of_Ketogenic-Diet_on_Health.
- Stefan, M., Sharp, M., Gheith, R., Lowery, R. and Wilson, J. (2021). The Effect of Exogenous Beta-Hydroxybutyrate Salt Supplementation on Metrics of Safety and Health in Adolescents. Nutrients, [online] 13(3), p.854. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8000900/.
- Cavaleri, F. and Bashar, E. (2018). Potential Synergies ofβ-Hydroxybutyrate and Butyrate on the Modulation of Metabolism, Inflammation, Cognition, and General Health. Journal of Nutrition and Metabolism, [online] 2018, pp.1–13. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5902005/.
- Jordin Lane, Nashira I. Brown, Shanquela Williams, Eric P. Plaisance 2 and Kevin R. Fontaine 1. (2021). Ketogenic Diet for Cancer: Critical Assessment and Research Recommendations, [online]. Available at: https://www.nutrients-13-03562-v2.pdf.
- Fischer, T., Och, U., Klawon, I. and Marquardt, T. (2018). Effect of a Sodium and Calcium DL- β -Hydroxybutyrate Salt in Healthy Adults. [online] ResearchGate. Available at: https://www.researchgate.net/publication/324489371_Effect_of_a_Sodium_and_Calcium_DL-_b_-Hydroxybutyrate_Salt_in_Healthy_Adults.
- Fischer, T., Och, U., Klawon, I., Och, T., Grüneberg, M., Fobker, M., Bordewick-Dell, U. and Marquardt, T. (2018). Effect of a Sodium and Calcium DL-β-Hydroxybutyrate Salt in Healthy Adults. Journal of Nutrition and Metabolism, [online] 2018, pp.1–8. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5925188/.
- Feng, Q., Noumbissi, R., Biswas, K. and Koizumi, H. (2017). The role of hydroxyl groups in interchain interactions in cellulose Iαand Iβ. International Journal of Quantum Chemistry, [online] 117(10), p.e25357. Available at: https://onlinelibrary.wiley.com/doi/abs/10.1002/qua.25357.
- Dashti, H.M., Mathew, T.C., Hussein, T., Asfar, S.K., Behbahani, A., Khoursheed, M.A., Al-Sayer, H.M., Bo-Abbas, Y.Y. and Al-Zaid, N.S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, [online] 9(3), pp.200–5. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2716748/.
- Dashti, H.M., Mathew, T.C., Hussein, T., Asfar, S.K., Behbahani, A., Khoursheed, M.A., Al-Sayer, H.M., Bo-Abbas, Y.Y. and Al-Zaid, N.S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, [online] 9(3), pp.200–5. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2716748/#:~:text=CONCLUSIONS%3A,the%20level%20of%20HDL%20cholesterol.
Written by:
Lisandra Fields, Health Writer
Medically reviewed by:
Medically reviewed by:
