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Best Low FODMAP Meal Delivery Services To Try In 2023
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- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Epicured
- Meal substitutions are allowed.
- Low FODMAP recipes by dietitians
- Pleasantly tasty dishes for a restricted diet.
- Meal planning is straightforward and flexible
Modify Health
- Recipes for all of the day’s meals.
- Free app for progress and nutrition
- A GI-certified dietician should you need one.
- Non-GMO Ingredients
Thrive Market
- Low FODMAP ingredients filter
- A lot of Low FODMAP Ingredients
- Free membership to needy families
- Certified fair trade and cruel-free ingredients
Foods that include specific kinds of carbohydrates are known as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, or FODMAPs for short, which might give those with sensitive digestive systems discomfort.
According to research[1], irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and other gastrointestinal diseases and their symptoms may be lessened by consuming a diet low in FODMAP foods.
Best Low FODMAP Meal Delivery Services In (March. 2023)
- Epicured – Editor’s Choice
- Modify Health – Best for Certified Low FODMAP Meals
- Thrive Market – Best Marketplace for Low FODMAP Ingredients
- We The Trillions – Best for Good Meal Options and Information
What Is A Low-FODMAP Diet?
A group of academics from Monash University in Melbourne created the low-FODMAP Diet. The researchers[2] were the first to demonstrate how low-FODMAP foods reduced IBS symptoms.
Individuals with inflammatory bowel conditions, such as ulcerative colitis and Crohn’s disease, may also benefit[3] from a diet with low FODMAPs. For instance, a study in 2020[4] discovered that the regimen positively affected the symptoms of Crohn’s disease. Those who have celiac disease can benefit[5] from it as well.
FODMAP foods are categorized in the diet plan as either high or low. It advises IBS sufferers to steer clear of high-FODMAP meals and make low-FODMAP diets their everyday go-to’s.
It’s crucial to remember that serving sizes might alter how well someone tolerates a certain cuisine. Any low-FODMAP meal or beverage may become a high-FODMAP meal if consumed in excessive quantities.
When the diet started, it was slightly restricted, raising questions about nutrient deficits and unhealthy eating. Instead of advocating a FODMAP-free diet, most dietitians now advocate a FODMAP-gentle[6] regimen. Working with a dietitian is advised to prevent cases of under-restriction and over-restriction.
The low-FODMAP diet is a method of identifying and avoiding particular items that can aggravate symptoms rather than following a long-term eating regimen. Experts advise[5] against consuming this diet for longer than six weeks, considering the possibility of dietary deficits.
The Line Up At A Glance
Editor’s Choice
Epicured
- Meal substitutions are allowed.
- Low FODMAP recipes by dietitians
- Pleasantly tasty dishes for a restricted diet.
- Meal planning is straightforward and flexible
Best for Certified Low FODMAP Meals
Modify Health
- Recipes for all of the day’s meals.
- Free app for progress and nutrition
- A GI-certified dietician should you need one.
- Non-GMO Ingredients
Best Marketplace for Low FODMAP Ingredients
Thrive Market
- Low FODMAP ingredients filter
- A lot of Low FODMAP Ingredients
- Free membership to needy families
- Certified fair trade and cruel-free ingredients
Best for Good Meal Options and Information
We The Trillions
- Personalized Recipes
- High standards when making each recipe
- Many sorts of dishes
- Helpful information about dietary preferences
4 Best Low FODMAP Meal Delivery Services In 2023
Epicured
Various gluten-free, stomach-friendly, and low-FODMAP dishes are available through this national low-FODMAP food delivery service. With such a wide variety of food options, Epicured is guaranteed to make an impression.
- Dairy-free, gluten-free, and low FODMAP
- Diverse range of drinks, meals, and snacks
- Straightforward and flexible meal planning
- Delicious dishes for such a restricted diet.
- Excess packaging
- Meals only last a few days
Epicured is a gluten-free and low-FODMAP meal delivery service. They work collaboratively with a Gastroenterology team from Mount Sinai University, and a dietitian reviews all recipes. What distinguishes Epicured from the competition is that its food delivery service includes sides, snacks, beverages, and desserts in addition to meals.
You may also order meals from the a la carte menu (ordering meals separately) or choose their best Low FODMAP meal box. They provide a variety of bundles to pick from, including Vegan packages, Fiber-Fueled, Chef’s Choice, and others.
What we enjoy best about this service is that you are not required to purchase a membership to taste their meals; you only need to join if you want Low FODMAP meals delivered weekly. In addition, unlike many food delivery services we’ve evaluated, you’re not obligated to order a set number of meals per week.
Epicured has an extensive menu with extra filters for individuals with food restrictions and inclinations. Vegan, gut-friendly, soy-free, and more alternatives are available through the filter option on the sites, including filtering to exclude dairy products.
Modify Health
Meals prepared by the company are vacuum-sealed, which extends the food’s shelf life from the typical 4-5 days to 7–10 days. For increased convenience, they may be refrigerated for up to 4 months.
- A GI-certified dietitian should you need one.
- Vegetables are cultivated responsibly
- Ingredients are organic
- Non-GMO ingredients (free of genetically modified organisms)
- Specified number of meals to get free shipping
Similar to Epicured, this company focuses on gluten-free foods with low FODMAPs. Experts created an intestinal diet program at Monash University. The recipes and meals are designed to help individuals facing challenges due to conditions such as Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), SIBO, fatty liver disease (NASH/NAFLD), and celiac disease.
Consumers have two methods of getting started with Modify Health. Utilizing the low FODMAP-certified protocol for eight weeks is one possibility. You can choose to receive weekly deliveries of cooked meals as well as optional help from a dietitian when you enroll in the program. With the help of the Modify Health application(app), customers can monitor their digestive health and identify potential trigger meals. Modify Health’s low-FODMAP program is ideal if you desire to focus on eliminating or reintroducing trigger foods.
Meals may also be ordered individually as an alternative. After selecting your requirements and food allergies, you may explore the recipes and choose as many snacks, lunch, breakfast, and supper choices as you want. Meals range from between 250 – 700 calories each.
One’s weekly food plan must include a minimum of six different meals, and it will be renewed every week. Every meal package plan comes with free shipment to any US location and takes under two minutes to prepare.
Thrive Market
Thrive Market accommodates individuals that want to cook their own home-cooked Low FODMAP meals. Also, it is nice to see the company gives a subscription to a family in need whenever they sell each subscription.
- Low FODMAP filter
- Free memberships to needy families
- Certified fair trade and cruelty-free
- Ingredients for different diets available
- No low FODMAP fruit options
- Only provide ingredients
This is an e-commerce platform with a selection of pasta, meats, pantry basics, and specialty goods that sets it apart from the other meal delivery services on this list. They provide a large variety of sauces, condiments, soups, granola and protein bars, side dishes, and snacks. In addition to fresh fruit, Thrive Market carries almost all the necessities for keeping your pantry and refrigerator stocked.
Thrive Market was included on the list because it is highly adaptable to dietary limitations and inclinations. They have a low-FODMAP category and filter, enabling you to browse all diet items. This functionality is not available on any other options we looked at.
Consequently, if you’re bored of scouring the supermarket aisle inventory shelves for things that won’t bother your intestinal tract or want to create your low-FODMAP dishes from scratch, we strongly recommend visiting Thrive Market.
We The Trillions
The business is best for Individuals seeking plant-based dishes designed with scientific knowledge to improve health during fertility treatment, menopause, and diabetes and to help those looking to add more weight, those with IBS, or those who have anemia.
- Personalized recipes
- The criteria for every recipe are those of fine dining.
- Free information about health issues
- A health professional and dietitian support.
- Not available for all locations.
This meal delivery service was developed to give low-FODMAP meals to IBS sufferers since research suggests it lessens gastrointestinal discomfort. You can repair your stomach by having fresh, prepared meals shipped to your home once a week for eight weeks if you reside in San Francisco, California. The food delivery service includes snacks and breakfast, lunch, and supper.
Anyone can still enjoy the company’s dishes if they don’t reside in the Bay region. A month’s supply of meals and snacks from the brand’s menu is delivered across the country. The items are all nutritional, plant-based, natural, and gut-friendly. There are no preservatives, additives, or sweeteners.
A health professional and target specialist are also provided when you enroll on any of their meal plans to assist you in managing your medical concerns. Meal plans to help with menstruation, anemia, diabetes, menopause, and fertility are available at We The Trillions.
Benefits Of Low-FODMAP Meal Delivery Services
Here are the main benefits of low-FODMAP meal delivery services:
- Meals are shipped directly to your doorstep.
- Registered dietitians supervise recipes and meal preparations in some services Professionals are available to help you monitor and track your diet.
- A variety of tastes and meals are available
- Placing an order is simple
- Foods come premade
How To Choose The Best Low-FODMAP Meal Delivery?
There are some things that anyone looking for a Low FODMAP meal delivery service should take into consideration. Some of these factors are as follows:
Cost
Like everything else, the cost is an essential factor of consideration for many consumers. Therefore, you must check the price first, the meals available, and the plan meal subscription for your service of choice.
While most high-end and quality services charge a bit extra, it does not automatically mean that high-priced services are the best. Look at what you are getting for the amount of money you are spending to ensure you get the most bang for your buck.
Meal Variety
Variety is essential, especially for those that intend on eating low-FODMAP meals for at least six weeks. Various meals will help you enjoy different cuisines while still abiding by your low FODMAP regimen.
Certification
Ordering from a meal delivery service that is certified by a credible institution will let you have peace of mind that you are getting a low-FODMAP meal when you order.
Low FODMAP Grocery
We recognize that not everyone has access to a low-FODMAP meal delivery service. If you need to adopt this diet for health reasons but cannot pay for meals shipped to you, there are a couple of supermarket stores specializing in low-FODMAP items, such as Fody Foods, Thrive Market, and FODMAP Friendly.
Several online food retailers focus on certified low-FODMAP items and provide mouthwatering recipe suggestions. Still, Fody Foods and Thrive Market somewhat outperform the competition in selection and pricing.
Final Thought
According to several physicians, people with digestive issues should eat low-FODMAP foods. Gas is produced when heavy-FODMAP foods are introduced to your system. Then, they draw water into the digestive system, resulting in constipation, bloating, diarrhea, or cramps. Finding out which foods cause these adverse effects is crucial if you encounter any of them.
Any diet containing low-FODMAPs is only transitory, unlike many other diets. After completing the elimination phase, you will begin reintroducing high-FODMAP foods you can handle into your diet. The initial phase may be made as painless and short as feasible with the aid of meal service.
The meals delivery services outlined above do not only offer the convenience of a quick meal but also the right low-FODMAP diet to help facing challenges due to conditions such as Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), SIBO, fatty liver disease (NASH/NAFLD), and Celiac disease.
They eliminate the headache of sourcing the right ingredients, and dietitians and nutritional experts design the meals. This way, you can be sure that the meal you are not eating is not only prepared by good chefs but will also adhere to your dietary restrictions.
Frequently Asked Questions
For individuals that have IBS and other gastrointestinal issues.
Some foods to avoid are processed meats and proteins, onions, garlic, beans, and muffins. There are other items to avoid. For a complete list, please consult your dietitian.
Yes. Low-FODMAP meal delivery services such as Modify Health have an app you can use to track and monitor your diet.
+ 6 sources
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- Muir, J.G. and Gibson, P.R. (2013). The Low FODMAP Diet for Treatment of Irritable Bowel Syndrome and Other Gastrointestinal Disorders. Gastroenterology & hepatology, [online] 9(7), pp.450–2. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736783/
- Gibson, P.R. (2017). History of the low FODMAP diet. Journal of Gastroenterology and Hepatology, [online] 32, pp.5–7. doi:10.1111/jgh.13685.
- Cox, S.R., Lindsay, J.O., Fromentin, S., Stagg, A.J., McCarthy, N.E., Galleron, N., Ibraim, S.B., Roume, H., Levenez, F., Pons, N., Maziers, N., Lomer, M.C., Ehrlich, S.D., Irving, P.M. and Whelan, K. (2020). Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial. Gastroenterology, [online] 158(1), pp.176-188.e7. doi:10.1053/j.gastro.2019.09.024.
- Popa, S.L., Pop, C. and Dumitrascu, D.L. (2020). Diet Advice for Crohn’s Disease: FODMAP and Beyond. Nutrients, [online] 12(12), p.3751. doi:10.3390/nu12123751.
- Syed, K. and Kadirawelpillai Iswara (2022). Low-FODMAP Diet. [online] Nih.gov. Available at: https://www.ncbi.nlm.nih.gov/books/NBK562224/
- Halmos, E.P. and Gibson, P.R. (2019). Controversies and reality of the FODMAP diet for patients with irritable bowel syndrome. Journal of Gastroenterology and Hepatology, [online] 34(7), pp.1134–1142. doi:10.1111/jgh.14650.
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
