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Gundry MD MCT Wellness Reviews 2023: Is It Safe?

Lisandra Fields

Updated on - Written by
Medically reviewed by Melissa Mitri, MS, RD

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mct wellness reviews








  • 100% organic ingredients
  • Non-GMO
  • Gluten-free
  • Wide range of health supplements
  • Product advisor is available 7-days a week

Brand Information

  • Founded in 2015
  • Founded by Dr. Steven Gundry

Medical Benefits

  • Weight-loss
  • Boosts energy
  • Increases satiety
  • Improves digestive health

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About MCT Wellness

MCT Wellness is a plant-based health supplement that increases your metabolism, enhances mental focus, and increases energy levels in the body, glowing complexion. MCT wellness puts a lot of effort into ensuring its products are effective and meet the necessary wellness and safety standards.

The company was founded in 2015 by a renowned former heart surgeon called Dr. Steven Gundry. Gundry MD is committed to providing cutting-edge products by using science-based ingredients to provide the desired result from their products. Gundry MD MCT Wellness is a wide-ranging formula that integrates caprylic acid together with potent nutrients which maximize all the benefits associated with MCT. Packed with polyphenols and C8 MCT, MCT Wellness boosts ketone production for increased energy and also improves cognitive health.

About Gundry MD

Gundry MD is a wide-ranging formula that integrates major nutrients with caprylic acid that further helps to optimize the numerous benefits of MCT. Packed with polyphenols and C8 MCT, MCT Wellness boosts cognitive health and ketone production for increased energy.

Gundry MD was established in 2015. It is solely dedicated to offering world-class weight management solutions to consumers by utilizing science-based ingredients to encourage optimum metabolism, energy, and easy digestion. These remarkable results will be achieved by giving your body potent nutrients such as polyphenols, which is a powerful human health benefit. Gundry MD has a wide range of products under its belt. Some of its products include Total Restore, Bio Complete 3 and Energy Renew, and Polyphenol-rich Olive Oil.

What Is MCT Wellness?

MCT Wellness is a plant-based dietary supplement and one of the most popular Gundry MD products that help you shed weight, boost metabolism, increase energy expenditure and improve skin. It is gluten-free, vegan-friendly, and non-GMO.

It comes in a watermelon lemonade flavor. MCT wellness aims to provide your body with the essential minerals, vitamins, and nutrients required to provide the clients with the desired result. Its products are made from natural ingredients and carry a wide range of benefits. 

Products are manufactured in certified Good Manufacturing Practises(GMP) facilities to ensure safety and quality standards are adhered to. The company is also big on transparency with each product being sent to third-party labs for testing and quality checks.

Feature Product

mct wellness reviews

Best plant-based dietary supplement

Gundry MD MCT Wellness

  • 100% organic ingredients
  • Non-GMO
  • Gluten-free
  • Wide range of health supplements
  • Product advisor is available 7-days a week

Get The Deal

10% Off Coupon: HEALTHCANAL10

Does MCT Wellness Work?

The ingredients in this formula give you energy and help your body burn fat. Ingredients like MCT Oil convert to ketones in the body to provide the body with energy. This process can put your body in a state of fat burning called thermogenesis[1]. It is usually most effective with a low-carb diet. 

It is rich in antioxidants, and nutrients and high in fatty acids. Anti-oxidants can eliminate free harmful radicals and decrease oxidative stress. This will promote healing in the body and will even strengthen the body’s immune system. Antioxidants offer additional benefits like anti-aging and skin repair. It also protects the skin against UV rays.

Ingredients also work to reduce/suppress appetite allowing you to take even fewer calories. They may also lower blood glucose levels. It is high in anti-inflammatory agents that reduce swellings. MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells and improved cognitive function.


  • Non-GMO
  • Supports keto-diet
  • Products are natural
  • May have additional health benefits


  • Products are sometimes out of stock

MCT Wellness Ingredients Reviews 

MCT Wellness contains 30 servings per container. Each serving is 6.3g. MCT Wellness contains 2.5g of total fat and 3g of Total Carbohydrates. It also contains 5500mg of MCT Prebiotic blend which containsc8 MCT Oil and organic acacia gum, 400mg of Red and back currant extract as Michael, and 25mg of Red Grape extract.

mct wellness reviews

C8 MCT Oil Powder

MCT is a supplement that is made from a type of fat called medium-chain triglycerides. They can be extracted from coconut or palm kernel oil through a process called fractionation.
MCT oil[2] helps with weight loss and provides the body with extra energy for the body. It also increases satiety thus helping reduce the amount of food intake. This is especially beneficial to those on a weight-loss journey. 

People who have a problem with absorbing fats and nutrients could benefit from MCT Oil. Since it is smaller than normal fats it is easier to break down and absorb. MCT also has anti-inflammatory properties. MCT can help your body produce ketones, an energy source for your brain that doesn’t come from carbs. MCT oil also helps lower LDL (bad cholesterol) while also increasing the amount of HDL (good cholesterol).

Organic Acacia Gum

Acacia Gum is a non-viscous, soluble fiber that is made using the dried and powdered tree sap of the African Acacia tree. Acacia gum is mostly used as a thickening agent, a stabilizer as well as an emulsifier in food. Acacia gum is rich in flavonoids, which help in healing the body and strengthens immunity. Acacia gum[3] is rich in fiber. It can support digestive health and regularity. It can also help decrease the symptoms of gas and diarrhea. Though limited, research on the physiological effects of acacia gum has proven that acacia gum consumption promotes increased satiety, the postprandial response of blood glucose, and glucose absorption. 

Redcurrant and Blackcurrant Extract

Red currant is a berry-rich in Vitamin B, Vitamin C, and antioxidants like flavonoids, which can boost immunity and promote healing.

Red currants[4] are high in fiber which promotes healthy digestion and satiety which come in handy when you’re aiming to lose weight. It also carries additional benefits like anti-aging benefits as well as rejuvenation.

Among berries, black currant and red currant are unique in that they have the highest Vitamin C content. It supplies the body with 5 times the amount of vitamins than citrus fruits. Currants are recognized as a valuable source of bioactive compounds like polyphenols such as anthocyanins, flavonoids, organic acids, and vitamins.

These compounds are bioactive and are linked to various beneficial antioxidant properties that have the ability to scratch around for free radicals, disintegrating the chain reactions, thereby limiting the chances of oxidative stress within the human body and containing additional skin benefits[5].

Red Grape Extract

Red grapes are rich in minerals like copper, magnesium, riboflavin, and vitamins like Vitamin K. These nutrients provide support for energy production, growth and development, an efficient metabolism, and more. 

Red grapes contain antioxidants that enhance the cardiovascular system. Otherwise known as polyphenols or flavonoids, the antioxidants help to lower inflammation and relax your blood vessels.  

It also contains plant compounds like resveratrol and quercetin that support healthy aging, healthy lifestyle, and mental sharpness.

It has antimicrobial, anti-inflammatory, and sugar molecule stabilizing properties. It also boosts the body’s production of nitric oxides.

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Health Benefits of MCT Wellness

Gundry MCT Wellness contains ingredients that carry various benefits. MCT prebiotic blend, MitoHeal, and Cognigrape all carry benefits that complement each other. The main benefits include:

  • Increase mental focus
  • Boosts metabolism
  • Boosts energy expenditure
  • Improve gut health
  • May help shed weight.

Potential Side Effects

Gundry MD MCT Wellness has no reported instances of known side effects. The product is considered safe and is manufactured under pristine conditions. All ingredients are all-natural and are designed to work effectively without affecting other bodily functions while still delivering the best results for consumers.

It is, however, important to note that adding caprylic acid may cause mild digestive issues. It is advisable to start slowly and adapt usage according to how well the body tolerates the product.
Those with recurring stomach issues should consult a health care professional before adding any product with caprylic acid to their dietary regimen.

Breastfeeding mothers and pregnant women should not take products with caprylic acid. Polyphenols are considered safe, however, on a few rare occasions, they may interact with prescription medicines or inhibit the absorption of certain nutrients.

Overall, clients should seek professional advice before starting any supplement or prescribed medication. Should you experience any adverse side effects when taking this product, cease consumption immediately and see a healthcare provider for further analysis.

How To Take MCT Wellness

To use MCT Wellness, mix one scoop of powder into your beverage. It can be water, your morning coffee, tea, or anything else. It is suitable to drink at all times of the day. It can be taken with or without a meal.

MCT Wellness Review: What Do Real Users Say?

“I recently added MCT to my daily supplement routine. I have also been taking Vital Reds alongside MCT Wellness. I have been consistent with both supplements for three months now. Adding MCT Wellness to my routine gives me much more energy during the day. I really need that since I work in a daycare, and it’s a place where you have to keep moving around to get things done. I admit I have been far more energetic these days. I’ve also seen my skin become more smooth. MCT is a nice plus. My guts have a plus, too”

“I have been on a keto diet for two months. I love Dr. Gundry MCT Wellness. I have been trying to lose weight, and I have been on the search for a good supplement to help me lose weight. It also comes with a massive energy boost of energy that keeps me going all night. Every Time I feel hungry, I just drink down one of these bad boys, and I’m all set. It’s loaded with macronutrients from the little extracts, and wow! I love that stuff. It’s the best man!”

“MCT Wellness has been the only weight-loss product that has had a significant impact on my wellness and weight-loss journey. Every morning, I ensure I drink it. With regular exercising, I have lost two and have lost 23 pounds in the last two and a half months. My goal is still a long way ahead, and with MCT Wellness, I believe I could get there. My stomach also feels nice. I have been trying to effectively lose weight, and that journey has brought me to different kinds of supplements. I can say with all confidence that MCT Wellness has worked wonders for me. I’ll continue with this journey until I reach my goal.””Just started the product. This product is suggested but not very well backed up by facts.”

“This product from Gundry MD is very effective. I’ve used all kinds of supplements, and I’ve also actually tried this product on two separate occasions. I’ve massively benefited from this product. It’s done so much for me that I’ve reordered. My hair, nails, and skin are as vibrant as ever. I feel way more energetic now than I was used to. I love the taste, by the way. It makes it much easier to take and more tolerant in my mouth. It’s the kind of taste that makes you just want to continue drinking. You will definitely love taking this Gundry MD MCT Wellness product. I’d totally recommend it to anyone.”

“I started taking these about two months ago after reading various Gundry MD MCT Wellness reviews. During this time, I have noticed so many improvements in my digestive system. Energy has improved since day one. This product really packs a punch. I struggled with stomach issues and Irritable Bowel Syndrome too. I started using Gundry MD MCT Wellness my symptoms have significantly subsided. Stomach issues are such a bummer as a result. I’ve spent a lot of my time looking for a product that really works for me. My search stopped when I bumped into Gundry MD MCT Wellness. I would recommend this to anyone with digestive issues. It tastes so nice; you’ll totally love the way it tastes. This is really an amazing product. Thank you, Gundry MD.”

“I ordered this product and got very surprised when they sent the wrong product. These products are not cheap at all, and it sucks that I had to pay for their return. I believe that a company that charges so much for its products should have a competent return shipping policy. I am honestly shocked. I don’t like how bad the return policy is. I hope the company will revise its return policy. I wouldn’t want anybody else to pay for a service that should be in the company’s expenses.”

Final Thought: Is It Worth Trying?

Gundry MD MCT Wellness aims to provide you with the best supplement option for weight loss and increasing metabolism. The company has put a lot of effort into ensuring its products reach the appropriate quality standards. The company avails third-party testing for each of its products, and all products are manufactured in GMP facilities. The brand aims to provide your body with essential minerals, vitamins, and nutrients that not only nourish your body but provide additional benefits. 

Most Gundry MCT Wellness reviews have been positive. The majority of users have benefitted from this product, with many of them approving the authenticity of this product.

Frequently Asked Questions

How does C8 work?

C8 MCT oil is turned into ketones to provide energy and optimizes the growth of good bacteria, and support the gut lining, helping to lose weight.

What are the prices of Gundry MD MCT Wellness?

MCT offers its products in three sizing options with additional discounts for purchasing larger quantities. MCT Wellness prices are one jar for $49.95, 2 jars for $134.85, and the third option of six jars for $251.70.

Will MCT Wellness help me lose weight?

Yes. Weight loss is one of the results of taking MCT Wellness. Its ingredients are designed to provide different benefits, including weight loss.

Who can take MCT Wellness?

MCT Wellness is best suitable for persons who are overweight but don’t have time to attend a gym, adhere to a weight-loss regimen, or who can’t stick to a rigorous diet. 

Where can I buy MCT Wellness?

You can purchase MCT Wellness on the company’s official website. MCT Wellness can also be purchased from other online retail stores like Amazon. The company offers free shipping for residents of the U.S for orders above $60.

+ 5 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Camps, S.G., Verhoef, S.P. and Westerterp, K.R. (2013). Weight loss, weight maintenance, and adaptive thermogenesis. The American Journal of Clinical Nutrition, [online] 97(5), pp.990–994. doi:10.3945/ajcn.112.050310.
  2. St-Onge, M.-P. and Bosarge, A. (2008). Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. The American Journal of Clinical Nutrition, [online] 87(3), pp.621–626. doi:10.1093/ajcn/87.3.621.
  3. Larson, R., Nelson, C., Korczak, R., Willis, H., Erickson, J., Wang, Q. and Slavin, J. (2021). Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects. Nutrients, [online] 13(2), p.618. doi:10.3390/nu13020618.
  4. Siegel, M.J. and Lee, E.Y. (2011). Paediatric bowel and mesentery. Clinical Ultrasound, [online] pp.1383–1405. doi:10.1016/b978-0-7020-3131-1.00070-5.
  5. Masaki, H. (2010). Role of antioxidants in the skin: Anti-aging effects. Journal of Dermatological Science, [online] 58(2), pp.85–90. doi:10.1016/j.jdermsci.2010.03.003.
Lisandra Fields

Medically reviewed by:

Melissa Mitri

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Melissa Mitri

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