Fact checkedFact Checked

This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.

Morning Complete Reviews 2023: Does It Work & Is It Safe?

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Kimberly Langdon, MD

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

Morning Complete




Support Research






  • The formula contains evidence-based ingredients.
  • The formula has digestive health benefits that promote regular digestive function.
  • It is jam-packed with antioxidants.

Brand Information

  • Manufactured by ActivatedYou Morning.
  • The founder is actress Maggie Q.
  • Dr Frank Lipman helped.

Medical Benefits

  • Improves daily energy levels.
  • Proffers digestive tract beneficial bacteria.
  • Supports the body’s overall health.
  • Helps with stress management.

10% Off Coupon: HC10ACTYOU

About The Brand

We are what we consume, what we take dictates the quality of life we live. Using Morning Complete’s probiotic supplement is perfect for those who want to take care of their gut and improve overall health.

The pros make this product stand out, including its ability to help with digestion problems in addition to the many other benefits it provides, such as boosting your immune system.

This review will discuss all aspects of Morning Completes’ price point up until possible side effects you might notice when using them. The Morning Complete Activated You reviews will help you decide if the supplement is good for you.

What is Morning Complete? How does it work and who should use it? Let’s find out in a brief review about the product in the video below

What Is Morning Complete?

Morning Complete is a green superfoods blend product that can improve your energy and overall well-being. The mixture of ingredients in the supplement includes prebiotics, probiotics (live organisms), antioxidants like Vitamins A&C, and other vitamins that promote healthy digestion. It also contains natural plant extracts known for their immeasurable abilities to relieve gut issues.

Morning complete powder supplement has been specially formulated by celebrity health advocate Maggie Q who obtained help from Dr. Frank Lipman. Dr. Lipman came in and helped create this innovative drink mix so you, too, may enjoy all these benefits without any hassle at home.

Does It Really Work?

The most obvious question for anyone who is to buy Morning complete is will it work? And the answer is yes!

Morning Complete is the leading daily dietary supplement blend from the ActivatedYou wellness product line. This fruit-flavored drink promotes an “all in one” healthy morning routine by boosting energy levels, optimizing performance, and bringing about general well-being for those who take it regularly— all without unnecessary additives or preservatives.

It’s made with natural ingredients that are scientifically proven to work together so you can feel mental clarity every day.

Feature Product & Coupon

Morning Complete

Editor’s Choice

Morning Complete

  • The formula contains evidence-based ingredients.
  • The formula has digestive health benefits that promote regular digestive function.
  • It is jam-packed with antioxidants.
  • The company offers a money-back guarantee for 3 months.

10% Off Coupon: HC10ACTYOU

Is ​​Morning Complete Safe?

The wellness supplement contains probiotics and is generally recognized as safe. Some people may experience mild side effects like gas or diarrhea in their first few days of taking it. Still, these are usually only temporary inconveniences rather than something more serious such as liver problems.

The biggest concern is about aloe vera since some recent studies have identified cases where someone consumed too many supplements containing this ingredient before eventually ending up with kidney failure. This is an issue all too familiar among those dealing with a chronic illness already. So, in essence, ActivatedYou Morning Complete is safe, but you must be vigilant to read the label before you start taking it.

The manufacturers also urge you to stop taking the supplement once you experience adverse side effects.


  • Some ingredients have been scientifically proven to work.
  • It may help with digestion.
  • Antioxidants are present.
  • Money-back guarantee for 90 days


  • For several substances in the Morning Complete supplement, there is insufficient proof.
  • Concerns about the organic aloe vera’s safety
  • For a one-month supply, it’s quite pricey.

Activated You Morning Complete Ingredients

Morning Complete wellness ingredients are listed on the supplement label so that it’s easy to know what’s in each blend. But when you take a closer look, it becomes evident that individual amounts for these core nutrients aren’t provided. And this could be important if your diet needs vary.

The lack of information regarding dosages has been an issue with many Morning Complete customer reviews online. However, there is always room to debate whether this deficiency makes Morning complete less effective.

The following section covers all ingredients plus how they provide health benefits to the human body.

Activated You Morning Complete Ingredients

 4.05 g- Blend Of Prebiotic And High Fiber

The fibers that feed the good bacteria in your intestine are called prebiotics. And this specific blend called ActivateYou Morning Compete is a prebiotic blend that includes cinnamon bark extract and chicory root Fructooligosaccharides (FOS).

The two are beneficial for the potential to support good bacterial growth[1]. Nevertheless, a more recent study is required before conclusions can be drawn about these substances alone or in combination with other probiotic blends.

For example, the prebiotic effect of cinnamon bark was demonstrated in a 2019 pilot study[2]. However, it is not certain that this benefit will extend to all populations, and be unproven until human trials are conducted.

A 2018 lab-based[3] investigation explored a variety of spices, including cinnamon, to see if it had any probiotic characteristics. Still, these findings were limited due to the small sample size, so we cannot yet say for sure whether there’s real-life significance here.

735 mg- Blend Of Green Superfoods

Leafy green extracts found in this Blend include kale, berberine HCL, alfalfa leaf, spinach, mulberry leaf extract, broccoli, and barley grass.

If you’re looking for a natural way to control blood glucose and prevent the onset of type 2 diabetes or heart disease, then look no further than barley grass[4].

Another study outlined possible medical applications for this plant compound, berberine HCL[5], in conjunction with alterations in the way of life, which can also lower your risk factors!

390 mg- Blend That Is Metabolic Enhancing

The extracts in this Morning Complete combo include bitter melon fruit extract, black pepper, ginger root, turmeric root extract, green tea leaf extract, and white tea leaf extract.

Taking polyphenols[6], the active antioxidants found in green tea[7] may be essential for optimum health and weight loss. On the other hand, caffeine might produce jitters or anxiousness in sensitive persons, so drink no more than one cup of this beverage every day.

100 mg- An Antioxidant Blend

This ActivateYou Morning Complete drink blend contains pomegranate fruit extract, Polygonum Cuspidatum root extract, and Lycium berry

Pomegranates are a fruit that has been found to offer body benefits. One of these is an antioxidant effect[8] on inflammation, which might help us maintain our general health as we get older. It also reduces markers for heart disease in those who consume them regularly – but not necessarily just pomegranate juice.

The benefits of antioxidants[9] are not limited to the skin. They can support overall wellness as well.

55 mg- A Blend With Adaptogens

This ActivateYou mix contains extracts such as Rhodiola Rosea root extract,  astragalus root extract, and diindolylmethane. Adaptogens[10] are extracts that help the body adjust to new situations.

A 2003 research[11] study by an international group Astragalus has been shown to boost our defensive system and increase our resilience to illness. However, more human studies need to be conducted before we can say how it works in humans.

Additional clinical studies on astragalus have focused on specific ailments, including hepatitis[12] and cancer[13].

A study[14] on Rhodiola Rosea extracts found it to be effective in reducing fatigue and improving energy levels. Nonetheless, the daily intake was four hundred mg, which substantially surpassing the amount in this diet supplement.

100 mg- Sugar Balancing Support

Fennel seed, Gymnema Sylvestre leaf, and pine bark extract are all included in this sugar balancing support blend.

It is well known that Gymnesia Sylvestre can lower blood sugar levels[15]. However, it’s challenging to know which ingredient provided this benefit because most of the studies[16] were combined with others in some way, and there are ordinarily multiple ingredients involved when you’re looking at an extract like fennel seeds, for example.

One study[17] found that pine bark has a positive effect on blood sugar levels. The researchers discovered an increase in healthy beta cells and improved insulin sensitivity when patients consumed 200mg or less of this natural supplement per day. Still, no additional benefits were seen at higher doses up to 400 mg daily.

It’s unclear if the Morning Complete supplement provides enough for these effects. This is because their ingredients list only contains 30 capsules which is not very many compared with other brands containing 600+ pills, costing nearly double as much money.

10 Billion CFUs- Probiotic Blend

Morning Complete’s probiotic blend contains nine varieties and 10 billion colony-forming units.

Probiotics[18] are a great way to improve your digestion and food absorption. The nutrient types present in ActivateYou Morning Complete, such as bifidobacteria or Lacto bacteria, have shown potential for improving gut health by reducing inflammation which improves symptoms like abdominal pain with constipation—preventing complications related to irritable bowel syndrome, and IBD.

A recent randomized controlled trial[19] found that this dietary supplement that contains B. bifidum is helpful in that IBS-related digestive symptoms are lessened.

Lactobacillus rhamnosus is a bacteria that people consume in order to limit the risk of antibiotic-related diarrhea.

Trials[20] have shown this microbe can be beneficial for both kids and adults, although it doesn’t always wholly prevent symptoms from occurring.

30 mg- Cellular Support And Liver Function Blend

Milk thistle seed extract and Aloe vera leaf make this blend.

Milk thistle helps alleviate blood sugar control[21], particularly in diabetic people. However, additional research is needed to determine the safety and effectiveness of aloe vera leaf. 

The same is required for the new compound found within milk thistles, called silymarin. This is needed before the experts recommend its usage for prolonged periods.

Health Benefits Of Morning Complete

Here are some of the health benefits as listed in this and other reviews of Morning complete:

  • It benefits a healthy digestive health system: Because it is a probiotic supplement, it will help to improve your gut health. As a result, if you’re having problems with your stomach, it may be able to assist you in resolving the problem.
  • It is rich in antioxidants: Free radicals are dangerous particles that can induce oxidation in your cells, leading to a variety of health problems. To avoid free radicals, we must consume a sufficient number of antioxidants that Morning Complete has.
  • Gut health, skin health, heart health, and mental health are all improved.
  • Anti-aging properties
  • Support a healthy body weight to help you lose weight faster.
  • It is beneficial to the liver.

Potential Side Effects

Morning complete’s probiotics are generally deemed safe, although some customers may have minor side effects such as:

  • Gas
  • Bloating
  • Diarrhea
  • Constipation
  • Stomach cramps

Many people have reported experiencing side effects from the aloe vera[22] in this product. This includes liver toxicity and possible carcinogens, so if you experience any changes in your body, stop using it immediately.

Please speak with a doctor before taking supplements even when there are no issues present at first glance because we can’t predict what might happen down the line or how our health will change over time.


One daily scoop of the supplement mixed with 8 ounces of water or tea provides your body with all the nutrients it needs. One serving is 7.6 grams worth, which contains more than 20 ingredients. You can also check the manufacturer’s recommendation on the bottle.

ActivatedYou Morning Complete Review: What Do Real Users Say?

The following is what past Morning Complete customer reviews had to say about this dietary supplement:

I love the taste now. It keeps things moving. I have more energy at the end of a busy day. Excited, I’m getting the benefits of prebiotics and probiotics in one complete product.


After using 6 months, I found that the product, although very good, did not fit into my lifestyle. People should give it a try.

HighYa Reviewer

Alternatives To ActivatedYou Morning Complete

Athletic Greens

Athletic Greens

See Athletic Greens Reviews

  • NSF Certified for Sport
  • Provides 100% DV for several nutrients
  • Vegan
  • Proprietary blends used
  • Pricey
super green tonik

Supergreen Tonik

See Supergreen Tonik Reviews

10% Off Coupon: healthcanal10

  • Keto and paleo-friendy 
  • Zero proprietary blends
  • Most ingredients are organic
  • Relatively expensive
Peak Performance Organic Greens Superfood

Peak Performance

See Peak Performance Reviews

  • Third-party tested
  • Made from organic ingredients
  • Vegan and paleo
  • Not suitable for those that are pregnant or breastfeeding

Final Thought

ActivateYou Morning Complete supplement has an excellent reputation in the wellness industry. This product contains a variety of categories of substances with various properties.

Some of the products are scientifically tested. Therefore it leaves consumers frustrated about their spending money on something unproven or ineffective without knowing which category an individual ingredient falls under since each one has multiple subcategories themselves.

All in all, if you want to use it, it is best to get advice from a medical practitioner or a wellness expert. That way, you are sure that your body will react well to this dietary supplement. 

Frequently Asked Questions

Does Morning Complete have a pleasant flavor?

Yes, it has a nice, light flavor. It includes cinnamon and apple flavors, so you’ll enjoy it. Those supplements with excellent taste can be consumed without a problem. If not, it could be the most challenging task of the day.

What is the Morning Complete Probiotic Supplement, and how do I use it?

It’s pretty practical. It would be beneficial if you brought a cup of your favorite beverage with you. After that, add a scoop of supplements. You can drink it after it has dissolved and enjoy the flavor.

Is Morning Complete a weight-loss supplement?

Yes, the chemicals in the product appear to be promising in terms of weight loss. Green tea, for example, is one of the ingredients in supplements, and studies have shown that it can help you lose weight.

Is it possible for me to return the Morning Complete if I have any problems?

Yes, you have the option to return the product if it proves to be ineffective in resolving your issues. However, you must return it within ninety days, or you will not be permitted to do so.

Is it a safe product to use?

Yes, if you take the Morning Complete dosage that your doctor recommends, it is relatively safe. Other supplements we found had a lot of side effects, but this one is much better.

+ 22 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Jinno, S., Toshimitsu, T., Nakamura, Y., Kubota, T., Igoshi, Y., Ozawa, N., Suzuki, S., Nakano, T., Morita, Y., Arima, T., Yamaide, F., Kohno, Y., Masuda, K. and Shimojo, N. (2017). Maternal Prebiotic Ingestion Increased the Number of Fecal Bifidobacteria in Pregnant Women but Not in Their Neonates Aged One Month. Nutrients, [online] 9(3), p.196. Available at: https://pubmed.ncbi.nlm.nih.gov/28245628/.
  2. ‌Lu, Q.-Y., Rasmussen, A.M., Yang, J., Lee, R.-P., Huang, J., Shao, P., Carpenter, C.L., Gilbuena, I., Thames, G., Henning, S.M., Heber, D. and Li, Z. (2019). Mixed Spices at Culinary Doses Have Prebiotic Effects in Healthy Adults: A Pilot Study. Nutrients, [online] 11(6), p.1425. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627368/.
  3. ‌Lu, Q.-Y., Summanen, P.H., Lee, R.-P., Huang, J., Henning, S.M., Heber, D., Finegold, S.M. and Li, Z. (2017). Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts. Journal of Food Science, [online] 82(8), pp.1807–1813. Available at: https://onlinelibrary.wiley.com/doi/10.1111/1750-3841.13792.
  4. ‌Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y. and Yang, T. (2018). Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity, [online] 2018, pp.1–15. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/.
  5. ‌Liang, Y., Xu, X., Yin, M., Zhang, Y., Huang, L., Chen, R. and Ni, J. (2019). Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. Endocrine Journal, 66(1), pp.51–63.
  6. ‌Khan, N. and Mukhtar, H. (2007). Tea polyphenols for health promotion. Life Sciences, [online] 81(7), pp.519–533. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220617/.
  7. ‌Liu, J., Hao, W., He, Z., Kwek, E., Zhao, Y., Zhu, H., Liang, N., Ma, K.Y., Lei, L., He, W.-S. and Chen, Z.-Y. (2019). Beneficial effects of tea water extracts on the body weight and gut microbiota in C57BL/6J mice fed with a high-fat diet. Food & Function, [online] 10(5), pp.2847–2860. Available at: https://pubs.rsc.org/en/content/articlelanding/2019/fo/c8fo02051e#!divAbstract.
  8. ‌Ma, Z.F., Zhang, H., Teh, S.S., Wang, C.W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y. and Zhu, Y. (2019). Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action. Oxidative Medicine and Cellular Longevity, [online] 2019, pp.1–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/.
  9. ‌NCCIH. (2011). Antioxidants: In Depth. [online] Available at: https://www.nccih.nih.gov/health/antioxidants-in-depth#:~:text=Rigorous%20scientific%20studies%20involving%20more,risks%20of%20developing%20these%20diseases. [Accessed 10 Oct. 2021].
  10. ‌Liao, L., He, Y., Li, L., Meng, H., Dong, Y., Yi, F. and Xiao, P. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chinese Medicine, [online] 13(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/.
  11. ‌Block, K.I. and Mead, M.N. (2003). Immune System Effects of Echinacea, Ginseng, and Astragalus: A Review. Integrative Cancer Therapies, [online] 2(3), pp.247–267. Available at: https://pubmed.ncbi.nlm.nih.gov/15035888/.
  12. ‌McCulloch, M., Broffman, M., Gao, J. and Colford, J.M. (2002). Chinese Herbal Medicine and Interferon in the Treatment of Chronic Hepatitis B: A Meta-Analysis of Randomized, Controlled Trials. American Journal of Public Health, [online] 92(10), pp.1619–1628. Available at: https://pubmed.ncbi.nlm.nih.gov/12356611/.
  13. ‌Block, K.I. and Mead, M.N. (2003). Immune System Effects of Echinacea, Ginseng, and Astragalus: A Review. Integrative Cancer Therapies, [online] 2(3), pp.247–267. Available at: https://pubmed.ncbi.nlm.nih.gov/15035888/.
  14. ‌Lekomtseva, Y., Zhukova, I. and Wacker, A. (2017). Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complementary Medicine Research, [online] 24(1), pp.46–52. Available at: https://pubmed.ncbi.nlm.nih.gov/28219059/.
  15. ‌Tiwari, P., Mishra, B.N. and Sangwan, N.S. (2014). Phytochemical and Pharmacological Properties ofGymnema sylvestre: An Important Medicinal Plant. BioMed Research International, [online] 2014, pp.1–18. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/.
  16. ‌Pereira, A.S.P., Banegas-Luna, A.J., Peña-García, J., Pérez-Sánchez, H. and Apostolides, Z. (2019). Evaluation of the Anti-Diabetic Activity of Some Common Herbs and Spices: Providing New Insights with Inverse Virtual Screening. Molecules, [online] 24(22), p.4030. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891552/.
  17. ‌Liu, X., Zhou, H.-J. . and Rohdewald, P. (2004). French Maritime Pine Bark Extract Pycnogenol Dose-Dependently Lowers Glucose in Type 2 Diabetic Patients. Diabetes Care, [online] 27(3), pp.839–839. Available at: https://care.diabetesjournals.org/content/27/3/839.1.long [Accessed 10 Oct. 2021].
  18. ‌Harvard Health. (2014). The benefits of probiotics bacteria – Harvard Health. [online] Available at: https://www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics.
  19. ‌Guglielmetti, S., Mora, D., Gschwender, M. and Popp, K. (2011). Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life — a double-blind, placebo-controlled study. Alimentary Pharmacology & Therapeutics, [online] 33(10), pp.1123–1132. Available at: https://pubmed.ncbi.nlm.nih.gov/21418261/.
  20. ‌Szajewska, H. and Kołodziej, M. (2015). Systematic review with meta-analysis:Lactobacillus rhamnosusGG in the prevention of antibiotic-associated diarrhoea in children and adults. Alimentary Pharmacology & Therapeutics, [online] 42(10), pp.1149–1157. Available at: https://pubmed.ncbi.nlm.nih.gov/26365389/.
  21. ‌Voroneanu, L., Nistor, I., Dumea, R., Apetrii, M. and Covic, A. (2016). Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of Diabetes Research, [online] 2016, pp.1–10. Available at: https://pubmed.ncbi.nlm.nih.gov/27340676/.
  22. Guo, X. and Mei, N. (2016). Aloe vera: A review of toxicity and adverse clinical effects. Journal of Environmental Science and Health, Part C, [online] 34(2), pp.77–96. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/.
Mitchelle Morgan

Medically reviewed by:

Kimberly Langdon

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Kimberly Langdon

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
Go to source

Trusted Source

Database From Cleveland Clinic Foundation

Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source


Database from World Health Organization

Go to source

Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
Go to source


United Nations Global Compact
Go to source

Trusted Source

Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

Trusted Source

Database From Department of Health and Human Services

Governmental Authority
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement