5 Best Paleo Meal Delivery Services To Try In 2023 [Updated]

Karla Tafra

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

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  • Meals from award-winning chefs
  • Using sustainably-sourced ingredients
  • New dishes every week


  • 99% organic ingredients
  • Ready-to-eat meals as well as meal prep kits
  • Caters to a large variety of diets

Fresh N Lean

Fresh N Lean

  • High-protein meals
  • Affordable
  • Free of antibiotics, hormones, or processed ingredients

Meal delivery services have become popular in recent years as they’re a convenient way of getting food when you’re crunched for time. They exist in all different types of cuisines and cater to a variety of dietary preferences and needs. 

Paleo meal delivery services as well as plant-based versions have become extremely sought after because the majority of brands claim to be healthy and help nourish you with ample macro and micronutrients. 

Meal delivery services are great for those who don’t have enough time to cook nutritious meals, don’t consider time spent in the kitchen as fun or enjoyable, as well as those who are aiming to hit certain dietary requirements but can’t seem to do it any other way. They are easy, convenient, and usually delicious. 

The only problem that seems to be noted amongst consumers is that it can easily become expensive, especially if you look for the best organic paleo meal delivery or other superfood-packed brands on the market.

5 Best Paleo Meal Delivery Services In (June. 2023)

  • CookUnity – Editor’s Choice
  • Sunbasket – Best Organic
  • Fresh N Lean – Best Budget-Friendly
  • Paleo On The Go – Best Exclusively for Paleo
  • Factor – Best Dietitian-Designed

What Is The Paleo Diet?

The paleo diet has become popular in the recent decade as one of the best diets for weight loss, lowering inflammation, and promoting overall health. It’s based on the hunter-gatherer principle, consisting of food our ancestors ate thousands of years ago. 

Even though it might be hard to know exactly what our ancestors ate in all different parts of the world all those years ago, we do know it consisted of whole foods they either caught or picked. 

Being more physically active and following a diet of only whole foods and no processed foods lowered their risk of heart disease, high cholesterol levels, high blood sugar levels, diabetes, and overall inflammation. 

The paleo diet has been linked to a variety of health benefits, from improving glucose[1] tolerance and blood sugar levels and healthy[2] weight loss to preventing[3] diabetes and lowering[4] “bad” LDL cholesterol levels. 

The typical paleo diet meal plan consists of high amounts of protein, moderate fats, and very low carbohydrates. 

The diet does not include grains, so all the carbohydrates come from vegetables and fruit. You should avoid sugars, dairy, beans, legumes, trans-fats, and basically, anything ultra-processed. 

The goal is to eat whole foods that are as minimally processed as possible. This makes it hard to eat anything bought in the store, and that’s where meal delivery services come in handy, serving food that’s made according to all the principles of the paleo diet. 

Some of them offer ready-to-eat meals, while others offer paleo diet meal prep delivery, where you can make food at home with the ingredients they provide you with. 

It’s important to note that some of the best meal delivery services are limited with their shipping options, especially if their meals come frozen or need to be refrigerated as soon as possible. 

That’s why a quick “paleo delivery service near me” search might help narrow your options. Since the best brands offer the freshest ingredients, you should always opt for those that don’t send frozen packages as it might mean they were prepackaged days ago. 

Additionally, some brands now offer a variety of snacks and other add-ons that can make your paleo lifestyle easier and less stressful to follow, no matter how busy your life gets. 

5 Best Paleo Meal Diet Delivery Services In 2023


CookUnity is a top-rated paleo delivery service that will satisfy even the harshest food critic, as it’s designed and curated by some of the best chefs in the world.

  • Meals from award-winning chefs
  • Using sustainably-sourced ingredients
  • New dishes every week
  • Expensive
  • Limited delivery area

CookUnity is everything a paleo meal delivery service should be; it’s designed by some of the best chefs in the world; it features only sustainably-sourced ingredients; it has incredibly diverse menu options, and it has a weekly rotating menu. 

Their meal plans are diverse and easy to customize, allowing everyone to find a subscription that works best for their lifestyle. Super convenient and featuring unique and exquisite flavors, CookUnity will create your weekly meal plan for you, checking off one important item on your to-do list. 

CookUnity is the first Chef-to-Customer platform that celebrates the diversity of the world’s culinary scene and aims to bring you the best of the best delivered to your door. All meal kits are fresh, ready to be heated, and come without any processed ingredients.


Sunbasket is one of the most popular organic paleo meal delivery services, able to cater to a large variety of dietary preferences and featuring 99% organic ingredients.

  • 99% organic ingredients
  • Ready-to-eat meals as well as meal prep kits
  • Caters to a large variety of diets
  • Premium dishes cost extra
  • Higher price point

For everyone who believes organic is the way to go, Sunbasket uses 99% organic ingredients in their meal kits and ready-to-eat meals. They cater to every diet, from paleo and vegan to pescatarian and gluten-free. 

So, whether you’re following the caveman diet or simply having a more carb-conscious approach, Sunbasket makes customizing your meals easy and convenient. 

Their meal plans are inspired by cuisines from around the world, with meals such as cashew-lime curry and chipotle chili turkey. 

Sunbasket aims to nourish your body while not skimping on the taste and show you how meal delivery can be just as delicious as eating in a restaurant.

Fresh N Lean

Fresh N Lean offers affordable paleo dishes that are designed to fuel your performance and nourish you with high protein content.

  • High-protein meals
  • Affordable
  • Free of antibiotics, hormones, or processed ingredients
  • Unable to customize meals

Fresh N Lean offers a paleo and gluten-free menu with affordable prices and a large selection of dishes that are made from grass-fed beef that isn’t treated with hormones or antibiotics. They also cater to vegans and those who are following a keto diet as well as the Whole30 program. 

Aiming to help promote your overall health and well-being, Fresh N Lean meals are delicious, easy to cook and reheat, and they contain high-quality ingredients you can feel safe eating on a daily basis. 

Additionally, you can find a variety of recipes on their website so you can get inspired when cooking at home.  

Paleo On The Go

Paleo On The Go is the best paleo meal delivery service that’s designed exclusively for paleo and AIP diets.

  • Designed exclusively for paleo and Autoimmune Protocol (AIP) diets
  • Offers empanadas and a bakery section
  • Provides eight, 12, and 16-item subscription options as well as a-la-carte options
  • Expensive
  • Not customizable

Paleo On The Go is specifically designed for paleo and AIP diets, following strict guidelines and protocols. Their meals arrive fresh and are easy to reheat and enjoy. 

AIP diets follow the gold standard[5] of elimination diets which are created in a way that omits all potentially inflammatory foods from your diet and then adds them, one by one, to see what might be the potential trigger for you and your condition. 

Offering eight, 12, or 16 items per box, Paleo On The Go also offers empanadas and other items from their bakery section which is usually hard to come by on a paleo diet. 

Made from only whole foods and no grains or processed ingredients, their green chef approach will comply with even the strictest paleo eaters. 


Factor offers dietitian-designed and chef-prepared meals for the ultimate meal delivery experience.

  • Dietitian-designed meals
  • Chef-crafted meals
  • Fresh and never frozen
  • Expensive

If you’re looking for a meal delivery service that will ensure all of your nutritional needs are met, Factor is the best option for you. All of their recipes are dietitian-designed and prepared by gourmet chefs who know exactly how to get the best out of every ingredient. 

Besides paleo, Factor offers low-carb, vegetarian, keto, and low-calorie options, catering to a wide range of dietary needs and preferences. 

They use only the freshest ingredients that are free of antibiotics, hormones, artificial ingredients, and genetically modified organisms (GMOs). 

The raving reviews they proudly showcase on their website are a true testament to their high-quality, delicious taste, and variety of interesting recipes.

How Do You Choose The Best Paleo Meal Delivery Service?

The best meal delivery services that offer paleo meals and paleo meal plans need to check a few important boxes.

High-Quality Whole Foods

The paleo meal plan needs to be made out of whole foods and avoid any processed ingredients. Choose the brands that have transparent sourcing and showcase exactly what they use in each and every one of their meals.

Following Paleo Principles

Most meal delivery services don’t cater exclusively to paleo eaters, but you should choose the one that adheres to paleo guidelines when you choose that option on their menu. 

Catering To A Wide Range Of Dietary Preferences

Not everyone lives in a household where everyone follows the same diet and preferences. That’s why choosing a brand that can cater to more than just one diet might be the best choice for most people. 

That way, your whole family can enjoy the convenience of meal delivery without having to adhere to only one set of dietary rules. 

No Artificial Ingredients

Just like it’s important to choose a brand that uses only whole foods, it’s also important to ensure they don’t use any artificial ingredients that can be hiding in the background. 

Choose delivery services that use no antibiotics, hormones, GMOs, or additional inflammatory ingredients. 


Meal delivery services are already convenient just by nature, but while some brands offer ready-to-go meals you simply need to reheat, others offer meal kits you need to cook yourself. 

Depending on your lifestyle and preferences, choose the ones that best fit your style and diet. 


If possible, choose those brands that offer dietitian-designed meals. This ensures all of the meals will be nutritionally balanced.


Some of the best brands offer additional a-la-carte meals and snacks that can supplement your meal subscription, giving you more options to choose from. 

Final Thought

Meal delivery services are a great and convenient way to ensure you’re eating high-quality meals and meeting all of your nutritional needs on a daily basis. 

When life gets too hectic and you don’t have time to go to the market, shop for produce, and cook it at home three times a day, knowing you’ll get fresh and nutritious paleo meals delivered right to your doorstep makes it all much easier and less stressful. 

Luckily, there are plenty of great brands on the market that offer high-quality meals, chef-prepared dishes, and a variety of extra educational resources and recipes that can help you make better choices even when you’re shopping and cooking for yourself.

Frequently Asked Questions

Is the paleo diet cost-effective?

Depending on where you source your food, a strict paleo meal plan can be either cost-effective or expensive. 

Will following a Paleo diet help me lose weight?

Research points to a positive effect paleo meals have on your body composition and weight loss, helping you lose unwanted pounds by reducing the number of processed ingredients in your diet.

What are the benefits of following a paleo diet?

Paleo meals help lower your inflammation, balance out your hormones, lower your cholesterol and blood sugar levels, and improve your focus.

Are there any disadvantages of the paleo diet?

For those who need more carbohydrates in their life, keeping a paleo lifestyle might not be the best option. They could potentially try something like a 7-day paleo diet meal plan to see whether or not they’ll thrive on it. 

+ 5 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Lindeberg, S., Jönsson, T., Granfeldt, Y., Borgstrand, E., Soffman, J., Sjöström, K. and Ahrén, B. (2007). A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, [online] 50(9), pp.1795–1807. doi:10.1007/s00125-007-0716-y.
  2. Österdahl, M., Kocturk, T., Koochek, A. and Wändell, P.E. (2007). Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, [online] 62(5), pp.682–685. doi:10.1038/sj.ejcn.1602790.
  3. Jönsson, T., Granfeldt, Y., Ahrén, B., Branell, U.-C., Pålsson, G., Hansson, A., Söderström, M. and Lindeberg, S. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovascular Diabetology, [online] 8(1), p.35. doi:10.1186/1475-2840-8-35.
  4. Frassetto, L.A., Schloetter, M., Mietus-Synder, M., Morris, R.C. and Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition, [online] 63(8), pp.947–955. doi:10.1038/ejcn.2009.4.
  5. Konijeti, G.G., Kim, N., Lewis, J.D., Groven, S., Chandrasekaran, A., Grandhe, S., Diamant, C., Singh, E., Oliveira, G., Wang, X., Molparia, B. and Torkamani, A. (2017). Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Inflammatory Bowel Diseases, [online] 23(11), pp.2054–2060. doi:10.1097/mib.0000000000001221.
Karla Tafra

Medically reviewed by:

Michael DiLeo

Karla is a published author, speaker, certified nutritionist, and yoga teacher, and she's passionate when writing about nutrition, health, fitness, and overall wellness topics. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com. In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, organizes wellness seminars and workshops, creates content for various brands & provides copywriting services to companies.

Medically reviewed by:

Michael DiLeo

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