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Gundry MD Primal Plants 2023 Review – What Users Say?

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Medically reviewed by Kimberly Langdon, MD

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Gundry MD Primal Plants








  • Made by a doctor
  • Many satisfied customers
  • Many health benefits
  • Four blend formulas

Brand Information

  • Contains healthy and safe ingredients
  • Four blend formulas
  • Rich in polyphenols
  • Lectin-free

Medical Benefits

  • Improves digestive health
  • Support immune system
  • Youthful, healthier skin
  • Supports heart health

Get The Deal

43% Off Exclusively With Our Above Ambassador Link

About The Brand

If you are a fan of dietary supplements, you have probably heard about Gundry MD primal plants. In case you have not heard about it yet, we are going to have an in-depth look at the product. Let us begin with Gundry MD.

Dr. Steven Gundry MD was the owner, the founder, and the director of The International Heart and Lung Institute Center for Restorative Medicine. He started his career as a heart surgeon, but then shifted his career to nutraceutical and dietary supplements. 

Dr. Steven was the one who coined the term “Leaky Gut Syndrome,” and theorized about the lectin-free diet, letting him become extremely controversial in the clinical and medical industry. He is also one of the bestselling authors in the New York Times with his book entitled “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain”.

As he shifted his career, he built Gundry MD, a company that sells and provides products, which aim to help people have a healthy body. Some of his products include Lectin Shield, Olive Oil Polyphenol, Bio Complete 3, and Prebiothrive. However, in this article, we are going to discuss more in detail Gundry MD Primal Plants.

What Is Gundry MD Primal Plants?

Gundry MD Primal Plants is a dietary supplement described as a superfood blend rich in polyphenols, as it contains a variety of ingredients, target your digestive system as well as your immune system. It also allows you to experience an increase in energy level while making you feel like you do not look older as you age.

Primal Plants are free from sugar, soy, and lectins, and do not contain any artificial sweetener. If you want to know more about the product, do not close this page and continue reading. Together, we are going to find out its safety, effectiveness, customers’ feedbacks, and more.


No one would love the product if it does not have good things to offer. So, here are Gundry MD Primal Plants’ pros.

  • Contains probiotics
  • Superfoods ingredients
  • Better heart and digestive health
  • Helps boost the immune system and energy levels
  • Easy to take.
  • Taste like a green apple


  • Can be more expensive
  • Only one flavor is available (green apple)

Gundry MD Primal Plants Ingredients Review

Gundry MD Primal Plants contains excellent ingredients under the four blend formulas. All of these are working together to help your digestive system, heart, and skin and help you to have high energy levels. Gundry MD Primal Plants ingredients include:

  • Superfood Greens Blend
  • Digestive Support Blend
  • Metabolic Enhancing Blend
  • Probiotics

Superfood Greens Blend

This is the first primary ingredient on Gundry MD Primal Plants. It is composed of 1000mg of polyphenols, vegetables’ properties containing antioxidants. It helps boost your energy level and protects you from harmful bodily threats.

There are 11 polyphenols inside the Superfood Greens Blend. Eight of these are Spinach, Broccoli, Kale, Cinnamon, Gymnema Sylvestre leaf, Fennel seed, Diindolylmethane, and Berberine HCl. The other three are Mulberry leaf extracts, Pine bark, extracts, and Rhodiola Rosea root extracts

Berberine HCl, Kale, Fennel seed, Cinnamon bark, Mulberry leaf, and Pine bark extract are the most powerful in terms of antioxidant substances. Berberine HCl also fights symptoms of depression together with Pine bark, which is responsible for brain function and inflammation. In addition, Rhodiola Rosea root extract helps reduce fatigue and symptoms of stress, giving you higher energy levels.

Aside from antioxidant substances found in Fennel seed and Cinnamon bark, they also help in maintaining and/or reducing body weight. They work along with Diindolylmethane, Gymnema Sylvestre leaf, and Spinach.

The Superfood Greens Blend is also good in dealing with blood sugar. Specifically, Gymnema Sylvestre is the one, which is highly capable of balancing sugar and insulin levels. The pine bark extract also has this power.

Moreover, this also helps you maintain your blood pressure and lets you obtain different vitamins and minerals. It includes vitamin A, C, K, folic acid, potassium, and fiber.

Digestive Support Blend

The second blend present in Gundry MD Primal Plants is 1,350mg of Digestive Support Blend. It complements Metabolic Enhancing Blend, which we will be talking about in the next sections.

As the name implies, it helps the body break down the foods we consume. It is composed of three ingredients namely Modified citrus pectin, Fructo-oligosaccharides, and Bromelain.

Pectin is naturally found in citrus food, helping our body break down particles inside our intestines. This especially applies when it is mixed with sodium hydroxide and hydrochloric acid. On the other hand, Fructo-oligosaccharides are carbohydrate compound, which is capable of improving our sense of taste. It also helps in balancing important bacteria found in our gut.

Furthermore, Bromelain is a content found in pineapple, which further helps digestion. It also has an anti-inflammatory property. Therefore, this blend does not only help to break down the foods we eat but also maximize the health benefits of the nutrients we should be taking from what we consume.

Metabolic Enhancing Blend

Metabolic Enhancing Blend smoothly works with the Digestive Support Blend. It is responsible for supporting gut health, burning fats, and aiding weight management.

As for the sub-ingredients, 415mg of Metabolic Enhancing Blend consists of Black pepper, Ginger root, and four different extracts. These extracts are White tea leaf, Turmeric root, Bitter melon fruit, and Green tea leaf, extract.

The ingredients found in this blend have similar effects to the Superfood Greens Blend. For instance, Green tea extract and white tea leaf extract, Ginger root, Turmeric root, and Bitter melon fruit extracts are all containing antioxidants. Similarly, the Black pepper and Turmeric root extract have a good effect on mental health, reducing symptoms of depression. Added to that is the inflammatory substance from Ginger root, which may also help reduce inflammation inside the brain.

Metabolic Enhancing Blend also helps with your body’s blood cholesterol levels through the help of Bitter melon fruit, Ginger, and Black pepper. Furthermore, bitter melon, as well as the White and Green tea leaf extracts have the ability to promote weight loss. 

This blend is not limited to the effects mentioned above. Its other benefits include maintaining your heart’s health, lowering your blood sugar, and combating skin aging.

Probiotic Blend

The 3 billion CFU of Probiotics plays a significant role in our immune and digestive systems. These probiotics are a type of microorganisms that help our body in controlling all the bacteria inside our gut. 

There are four major probiotics included in this blend. These are Bacillus coagulant, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus Reuters. All of these have one common benefit — improving digestive health and reducing possible digestive problems. Specifically, it helps reduce diarrhea, constipation, leaky gut, and abdominal pain. More to this benefit, Lactobacillus acidophilus is there to reduce cholesterol levels, improve IBS, and reduce weight.

Vitamins and Minerals

There are other vitamins & minerals present, of which most people are not aware. Here are the other excellent ingredients and their corresponding benefits:

  • Vitamin B1 – It helps prevent issues in the human nervous system.
  • Riboflavin – It helps in breaking down carbohydrates, proteins, and fats.
  • Niacin – It helps to lower your cholesterol level, keeps your skin and heart health, and maintains good brain functions.
  • Vitamin B6 – Similar to Niacin, it helps brain and heart health. It also helps in having a positive mood.
  • Vitamin B9 – It helps in producing blood cells, (both red and white), as well as DNA and RNA. Furthermore, it also converts body carbohydrates into energy.
  • Vitamin B12 – It compliments Vitamin B9 and Vitamin B6. It is responsible for red blood cell formation and gives you a positive mood.
  • Biotin – This is good for metabolism and it helps you in obtaining healthier skin. It also strengthens your hair and nails. Furthermore, it lowers your cholesterol level — similar to Niacin.
  • Pantothenic acid – This is somehow similar to Vitamin B9. It converts your consumed foods into energy levels and gives you excellent help for blood cell production.
  • Selenium – Selenium helps to boost your immune system, prevents mental decline, and maintains your thyroid and heart health. It also has an antioxidant property.
  • Chromium – It helps you in lowering your blood lipid levels and blood sugar.

Other Ingredients

Gundry MD Primal Plants cannot be formed by the four known blends only. Other ingredients are also present. You must take note of some of these, especially if you have certain conditions such as allergies

As for specifics, Gundry MD Primal Plants includes five common acids as ingredients. Two of them are hydrochloric acids (thiamin HCl and pyridoxine HCl,). The other three acids are citric acid, folic acid, and chromium amino acid chelate. Dr. Gundry also adds natural flavors, guar gum, Rebaudioside-A, silica, methylcobalamin, D-calcium pantothenate, sodium selenite, curcuminoids, and milk.

Feature Product

Gundry MD Primal Plants

Best Overall Health

Primal Plants

  • Four blend formulas
  • Improves digestive health
  • Support immune system
  • Youthful, healthier skin

Get The Deal

43% Off Exclusively With Our Above Ambassador Link

Health Benefits of Primal Plants

According to Dr. Gundry, his Gundry MD Primal Plants have unbeatable benefits to your body and overall well-being. First, his Primal Plants was formulated to help promote better digestion, increase energy levels, skin health, and heart health.

Second, it also helps in reducing symptoms of depression, maintains brain function and health, as well as lowers blood pressure, blood sugar, and blood cholesterol. Others also experience significant weight loss, but only enough for what they want for their body.

In summary, here are the primary health benefits of Gundry MD Primal Plants:

  • Digestive system support
  • Immune system support
  • Heart health
  • Youthful, healthier skin
  • Weight loss, like Gundry MD TriTrim

Are Polyphenols Right For You?

Polyphenols were proven to perform well in terms of fighting against bad bacteria or free radicals inside our bodies. Therefore, Polyphenols are something that every human health needs.

However, the question is, “Is Gundry MD Primal Plants for you?”

The answer to this question is “It depends.”

The first thing you should consider is knowing whether you are having an existing medical condition/taking medication or not. It includes whether you are taking other food supplements or drugs by yourself alone. It is always best to consult your doctor or physician before taking any dietary supplements like this. They are the ones to know if your medicines or existing health condition conflicts with Primal Plants.

The second thing to count is the health benefits it offers. Gundry claims that it could improve your digestive and heart health. Some users also report additional benefits such as mood improvement and weight loss.

The last one to think about is the price. We understand that Gundry products are somehow pricey. However, some even say that it is better to invest in your health before you get a more serious problem. If you think Primal Plants is worth the budget, why don’t you go for it?

Potential Side Effects

Upon looking into Gundry MD’s site, he did not cite any possible side effects of his product. However, there are some users who reported that they experience certain discomfort in their digestion, especially when starting out. These side effects include gas, bloating, abdominal cramps, and nausea.

As for its safety, Gundry MD Primal Plants is generally safe to use — based on the ingredients. However, as to the product’s effectiveness, we find a lack of scientific evidence, just to test if the Primal Plants itself really contains the standard amount of ingredients.

Primal Plants dosage

To effectively use the product, just add 1 Primal Plants scoop of it with 8 fl. oz. of cold water. You can mix it along with any beverage you like such as iced tea or juice. If you are not a fan of these beverages, you can also mix them with water alone.

Drinking a glass a day will be enough, and only consistency is the key. In addition, Gundry’s Primal Plants is something that your body can digest and absorb easily. Thus, you can take it regardless of whether you had your meal or not.

Where Can I Buy Primal Plants?

To buy Primal Plants offered by Gundry MD, Gundry MD Primal Plants is officially available on their website. It is also available on Amazon and other retail sites. However, purchase the product in Gundry’s store for a better experience

Dr. Gundry offers all his customers a 90-day 100% money-back guarantee. However, products purchased outside their website are not covered. Instead, the retail’s refund policy will apply. One jar gives you 30 servings, equivalent to one month — if you take it consistently on a daily basis.

Primal Plants Vs Vital Reds

Vital Reds and Primal Plants are both products of Dr. Steven Gundry, MD. They have many similarities — reason enough to cause confusion to many.

Starting with health benefits, these two products can help to improve your digestion, and skin health, and increase your energy level. Going to the ingredients, they both contain the same formula as the two blends — Metabolic Blend and Probiotic Blend.

How do the two differ from each other? They differ from the two formulas — Digestive Support Blend and superfood blend.

First is the Digestive Support Blend. Gundry MD Primal Plants contains an additional 100mg of fructooligosaccharides, a potent prebiotic. Dr. Gundry also adds bromelain, a kind of digestive enzyme naturally found in pineapple.

The second reason is the superfood greens blend. Gundry MD Primal Plants contains eleven different polyphenols. As for the Vital Reds, it contains a pack of 34 polyphenols.

Both products are good for you, as green and red fruits have certain varying health benefits. In fact, some Gundry MD loyal customers use them both simultaneously.

Most users use this product along with Primal Plants superfoods, but if you are lacking in the budget, you can just use one of them. If you want a product outside Gundry MD, you can look for Amazing Grass and Green Vibrance.

Gundry MD Primal Plants: What Do Real Users Say?

Here are what Gundry MD Primal Plants uses and former customers have to say about the product.

“This product is unbelievable! From day one, I could feel an incredible difference. The fog that I was under was gone. My energy level went from zero to 100%. This helped my metabolism and my colon. No wonder there is a money-back guarantee. You use this and you will not want to be without it. I don’t.”


“For the last 2 weeks I’ve been taking Primal Plants every morning with water and I started feeling great! I have more energy throughout the day and I even feel stronger at work, which is vital because my job is very physical. I will definitely reorder.”


“Primal plants are something that has enriched my health. By following the plant paradox gut restoration program, I have lost weight, increased energy, and had better digestion and blood test results. It tastes great and the probiotics, vitamins along with metabolic aids, I can feel the difference. The plant paradox is a great read to explain the science behind digestive health.”

John Mullins

In addition to those statements above, Gundry MD Primal Plants Amazon customer reviews also show many positive customer responses. It shows that this product is effective for more than half of the users. Specifically, it gets 4.5 stars out of 5 stars rating!

Final Thought

Dr. Steven Gundry MD became controversial after he proposed his theory of Leaky Gut Syndrome as he shifted his career into dietary supplements. Nevertheless, his Primal Plants supplement became effective for most users. If money is the issue, the price equates to the quality of the product. It offers many health benefits, which you might not find in other supplements. 

Trying products that are not familiar to you may sound threatening (in case you have not tried Gundry MD products yet). However, remember that you can always consult your doctor first. In fact, it should be your first consideration, especially if you are using different drugs for your medication.

If you decided to buy, we wish you would also experience the happiness and joy that many Gundry customers have shared. If Gundry MD Primal Plants does not work, do not worry. A “money-back guarantee” is at your back.

Frequently Asked Questions

Are Primal plants any good?

Yes. Primal plants were created for improved digestion, heart health, youthful skin, and boosting the immune system.

What is the difference between vital reds and primal plants?

They differ in formula, especially in superfood blends and digestive support blends.

What supplements does Dr. Gundry recommend?

Dr. Gundry recommends superfood supplements. It should contain polyphenols with probiotics, green plant phytochemicals, prebiotics, and essential vitamins & acids. One example is his Primal Plants supplement.

What are primal plants used for?

Primal Plants are used for improving your digestive health as well as your heart health. It has additional benefits including youthful, and healthier skin and a stable immune system.

What is the advice for first-time users of Gundry MD Primal Plants?

For the first time that they take Primal Plants, they are advised to keep taking the product for around three weeks. The improvements would only occur for the amount of time that consumers remain with this solution.

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Written by:

Healthcanal Staff

Medically reviewed by:

Kimberly Langdon

HealthCanal Editorial team is a team of high standard writers, who qualified the strict entrance test of Health Canal. The team involves in both topic researching and writting, which are under supervision and controlled by medical doctors of medical team.

Medically reviewed by:

Kimberly Langdon

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