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Gundry MD Proplant Complete Shake Reviews 2023 – Is It Worth Trying?

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proplant complete shake








  • Full of proteins
  • Positive customer feedback
  • Generally safe
  • Various health benefits

Brand Information

  • Founded in 2005
  • Origin in Colorado, USA
  • 250 Branchs Globally
  • Created and owned by a doctor
  • Rich in Proteins
  • Tastes like Chocolates
  • Generally safe

Medical Benefits

  • Supports digestive and immune system
  • Improves brain functions and mood
  • Stronger muscles and bones
  • Higher energy levels

Get The Deal

29% Off Exclusively With Our Exclusive Link

About Gundry MD

Have you heard about Proplant Complete Shake? If you did not, do not worry. And if you already know about this product, read on, and see if this is the best protein supplement for you.

Dr. Steven Gundry[1], the founder of Gundry MD brand, is one of the leading heart surgeons in the United States. He also operated his very own clinic, the International Heart & Lung Institute for Restorative Medicine. After decades of experience, his attention diverted to dietary supplements, and eventually decided to shift his career.

Upon shifting his career from surgery to food supplements, he became extremely controversial in the medical industry. He was the one to coin the term “Leaky Gut Syndrome” and believed those lectins are the ones to cause many serious illnesses that people acquire.

He eliminated the consumption of many known healthy foods, as it contains a high amount of lectins, while many nutritionists and health practitioners disagreed. Nevertheless, he still manages to gain followers. Many people believed in him and tried his products. One of which is the Proplant Complete Shake. 

At the moment, he owns his food supplements under the company name “Gundry MD ®.”

What Is a Proplant Complete Shake?

Proplant Complete Shake is a protein supplement that gives you various health benefits, letting you experience well-balanced health, both in wellness and fitness (Find out more on Gundry MD product list).

Specifically, Dr. Gundry believes that upon taking these food supplements, you will experience an improvement in your increasing energy levels, fewer cravings, weight loss, stronger muscles and bones, and healthier heart, brain, and eyes. Customers are also having positive feedback, agreeing with Dr. Gundry’s claims.

Of course, there are other benefits that Gundry MD Proplant offers, and you will find them in the later section. Are all of these works? Let’s find out in a brief review of customers about the product in the video below.

Proplant Complete Shake Ingredients Review 2023

Gundry MD Proplant Complete Shake contains proteins and other substances that were found good for our overall health. It includes Flaxseed, Hemp Protein, and Spirulina. Dr. Gundry also uses natural flavors, making his product tasty.

The primary ingredients of Gundry MD Proplant Complete Shake are Cocoa powder, Modified food starch, Natural flavors, Flaxseed, Salt, Hemp Protein, Spirulina, and Stevia Blend. The Stevia Blend contains Rebaudioside A and Stevia glycosides.

Among these ingredients, the ones to play the most important role are flaxseed and hemp protein. 

Proplant Complete Shake Ingredients Review

Hemp protein

Hemp protein[2] carries a number of health benefits including immune system support and higher energy levels. There are various studies suggesting that they are also good for hair strength and to a surprise, enhance our body’s ability to digest all kinds of foods. Aside from complementing flaxseed, they are also capable of reducing inflammation inside the human body.


On the other hand, flaxseed is one way to give our body enough fiber, a great help for food digestion.


Spirulina is there, also complementing hemp proteins. It is capable of reducing inflammation[3], but at the same time, serves as an antioxidant. Moreover, it has the ability to lower your cholesterol level.

Other Ingredients

Aside from the main ingredients mentioned above, Dr. Gundry also includes other ingredients that add up to its health benefits. These include Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Phosphorus, Magnesium, Zinc, Copper, Manganese, Sodium, and Potassium.

Notice that all of these are based on plants — a quite guarantee that harmful risks are very low. However, research showed that the total protein found in Gundry MD Proplant Complete Shake is only around 20g. Therefore, consuming foods that are rich in protein is still recommended, even if you are using the product on a daily basis.

Health Benefits of Proplant Complete Shake

Before answering the question, it is an intelligent idea to have a review about proteins. Proteins are substances or “macromolecules” which are essential to our body. They are composed of a long chain of amino acids.

There are twenty amino acids[4] in the count, and nine of them are the most significant proteins to be present in the human body. These are the ones responsible for our immune system, muscle functions, and chemical signaling.

Now, what’s with the Gundry MD Proplant Complete Shake? According to one study and research, plant-based protein performs better than animal-based protein. This suggests that this protein supplement can help to maintain your muscle mass, even your age.

Aside from muscle and bone strength support, Proplant also offers a more stabilized mood, increases energy, and promotes cardiovascular health. Furthermore, since Dr. Gundry is known for his focus on the digestive system, this product also has the benefit of having improved digestion.

As for the summary, here is the list of health benefits that Gundry MD Proplant Complete Shake can offer:

  • Healthy bones and muscles
  • Fewer cravings result in weight loss
  • better calorie burning
  • Supported heart and brain health
  • Balanced mood
  • Give high energy (Read more at Gundry MD Energy Renew)
  • Better digestion

Feature Product & Coupon

proplant complete shake

Best Choice

Proplant Complete Shake

  • Full of proteins
  • Positive customer feedback
  • Generally safe
  • Various health benefits

Get The Deal

29% Off Exclusively With Our Exclusive Link

Potential Side Effects

Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake’s ingredients are generally safe. Indeed, this product does not have many negative side effects.

However, you should avoid taking too much of the supplement (overdosing). Too many proteins in our body may result in liver and/or kidney problems. Your bones may also be negatively affected instead of becoming healthier.

Moreover, do not forget to consult your doctor first. It is always an impressive thing if you tell your doctors about all the food supplements you take. This is to avoid complications. There are times that no matter how healthy the product is, it may still have conflict with your existing medical condition or medication.


  • Effective results
  • A great remedy for undisciplined diets
  • No horrible side effects


  • Expensive
  • Still requires a maintained lifestyle

Where Can I Buy Proplant Complete Shake?

You can buy Gundry MD Proplant Complete Shake directly through their website. Alternatively, you can also find their products on Amazon. There are some other retail sites selling Gundry MD Proplant, but they are also most likely to be Amazon Affiliate.

If we were asked which one is better, we would recommend you buy directly on the Gundry Wellness Ambassadors website. With that, you are sure that you will get a refund in case you think Gundy MD Proplant is not for you. Yes, you read it right. Gundry offers you a 90-day money-back guarantee. No more questions, just a refund right away.

There is more! Dr. Gundry understands that people may react differently to his products. Thus, he offers a 90-day money-back guarantee! So, do you feel like the product is not effective? Call customer service care at (800) 852-0477, and they will assist you with your refund.

Lastly, you can create an account at Gundry’s website. You will be given surprise discounts that are exclusive to you.

Alternatives To Proplant Complete Shake

Maybe this product did not work for you, or you are just being skeptical. You might also be here, just making a survey by yourself on which product best suits your needs. Regardless of any reason, we provide you with other alternative brands, which we think have a similar effect to Gundry MD.

The first one is Vega. What they offer is what they call a Low-calorie, High-protein Pea-based protein powder. They also ingest additional vitamins and minerals to their product, making it more valuable to people.

If you choose Vega, you will have to spend around $100 for one bottle containing 45 servings. If unsatisfied, the second option we recommend is Comprehensive Blends.

Unlike Vega, Comprehensive Blends do not include additional vitamins and minerals — very much like with Gundry MD Proplant Complete Shake. However, in contrast with Proplant, Comprehensive Blends offer fewer servings. This could be your option if your issue falls more on to lack of budget.

Let us say you are still hesitant to purchase any of these products. Do not worry. You can still get protein from a natural diet. Include lentils, corn, spinach, peas, and spinach in your daily food intake, and you are good to go. These foods contain enough plant-based proteins, which supplement products offer.

Of course, there is a downside to this kind of diet. A natural diet is always difficult or challenging for many people because it takes a lot of effort. However, if you are used to eating these kinds of foods, you are free to continue.

PlantFusion Vegan Protein Powder


See PlantFusion Review

  • Organic, non-GMO, vegan certified
  • Dairy-free, soy-free
  • Peptide Protein for ease of cellular uptake
  • Including preservatives
  • No individual packets are available
ActivatedYou Morning Complete

ActivatedYou Morning Complete

See Morning Complete Review

10% Off Coupon: HC10ACTYOU

  • Some ingredients have been scientifically proven to work
  • It may help with digestion
  • Antioxidants are present
  • For a one-month supply, it’s quite pricey
KOS Organic Plant Protein

KOS Organic Plant Protein

See KOS Plant Protein Review

  • All-in-one protein shake
  • Many flavor choices
  • Subscriptions and discounts are available
  • Quite expensive

Proplant Complete Shake Honest Reviews – What Users Say?

Upon research, Gundry MD Proplant complete shake gains many positive customer reviews from its users. The reason is not a surprise anymore, because Dr. Gundry products often stand out worldwide.

The following are the honest reviews and testimonies of some satisfied Gundry MD customers.

“I have been enjoying my Proplant Complete Shake (vanilla) in the mornings with coconut milk, a handful of blueberries, and a half of a banana. I also have been mixing in a scoop of the Prebiothrive because I find Prebiothrive more palatable that way. I tried the chocolate flavor first last month, and I now have vanilla flavor. The combo with blueberries, bananas, and vanilla kind of makes it taste like blueberry cake. I do feel better since I started taking the shake and I do not have the digestive issues I had previously. However, I did stop drinking coffee the same week I started taking Proplant Complete Shake. Being only a month and a half into taking ProPlant Complete Shake and a couple of weeks into taking Prebiothrive; I’m excited to see additional benefits of taking it long term.”

Jennifer O

“I love ProPlant complete shake I start taking it 5 days a week in the morning it filled me up and the days that I don’t take it, I feel more hungry and I eat more inappropriate food so I decide to drink it every day and I feel great inside and outside (lose a little weight, so great).”

Diana Rivero

“I always have a busy fall with harvesting apples and doing cider. Usually, I am dead by the end of a pressing. I seem to have more sustained energy when I drink the shake.”


If you want more testimonies like this, you can visit Gundry’s website. From there, you will surely find different reviews. Alternatively, you can also search for the product on Amazon.

Final Thought: Is It Worth Trying?

Looking upon Gundry MD Proplant reviews and ingredients, we found an unsurprising result. It is clear that Gundry MD Proplant Complete Shake works for many. Some of Gundry’s claims also complement research findings. For instance, plant-based proteins included in the product can relatively help support your muscles and bones.

There are certain benefits that are not scientifically proven; there is no in-depth study solely done for this product. However, Gundry MD Proplant Complete Shake is generally harmless. You just have to keep in mind not to overdose, so that you will not get too much protein. Or else, it may damage your kidney and/or liver.

Do you want to know if it is right for you? There is no definite answer. But if you want to try a product for overall health, we strongly recommend this one, because we do not want you to miss the many benefits it offers.

Lastly, before we end, do not forget to consult your doctor first. Gundry MD Proplant Complete Shake commonly affects your appetite. If your condition requires a large food intake, this product may not be for you.

There is also a money-back guarantee — a guarantee that you will get a refund if the product did not work for you. For now, you can re-read this Proplant review, and find evidence yourself — if you decide to buy Gundry MD Proplant Complete Shake.

Frequently Asked Questions

What is ProPlant complete shake?

Gundry MD ProPlant complete shake is a food supplement that aims to increase muscle strength and stronger bones. It is also said to offer support for heart and brain health.

Where can I buy ProPlant complete shake?

You can buy Gundry MD ProPlant complete shake directly to Gundry’s website. You can also obtain it from Amazon and other famous e-commerce platforms.

Is Steven Gundry a real doctor?

Yes. Dr. Steven Gundry MD is a heart surgeon. He was also the founder and the director of the International Heart and Lung Institute.

What are the ingredients in ProPlant?

According to Dr. Gundry, There are eight main ingredients included in his ProPlant Complete Shake. These are Cocoa powder, Natural flavors, Modified food starch, Salt, Flaxseed, Hemp Protein, Spirulina, and Stevia Blend.

How do I take Gundry MD Proplant Shake Complete?

Dr. Gundry suggests taking Proplant Shake Complete with 8-12 fl. oz of water, or with unsweetened coconut milk. You just simply add one scoop of it as per serving — that is equal to 32.1g, on a daily basis.

How does Proplant Shake taste like?

According to some customers, the product tastes good. It has a chocolate flavor.

+ 4 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Center for Nutrition Studies. (2017). “The Plant Paradox” by Steven Gundry MD– A Commentary. [online] Available at: https://nutritionstudies.org/the-plant-paradox-by-steven-grundy-md-commentary/.
  2. Nichols, J.M. and Kaplan, B.L.F. (2020). Immune Responses Regulated by Cannabidiol. Cannabis and Cannabinoid Research, [online] 5(1), pp.12–31. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/.
  3. Karkos, P.D., Leong, S.C., Karkos, C.D., Sivaji, N. and Assimakopoulos, D.A. (2011). Spirulinain Clinical Practice: Evidence-Based Human Applications. Evidence-Based Complementary and Alternative Medicine, [online] 2011, pp.1–4. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/.
  4. Li, P., Yin, Y.-L., Li, D., Woo Kim, S. and Wu, G. (2007). Amino acids and immune function. British Journal of Nutrition, [online] 98(2), pp.237–252. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/amino-acids-and-immune-function/B1A9C1587A8602613F6447BA8404D8E1.
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Written by:

Healthcanal Staff

Medically reviewed by:

Kimberly Langdon

HealthCanal Editorial team is a team of high standard writers, who qualified the strict entrance test of Health Canal. The team involves in both topic researching and writting, which are under supervision and controlled by medical doctors of medical team.

Medically reviewed by:

Kimberly Langdon

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