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Splendid Spoon Reviews 2023: Plant-Based Smoothies, Soups & Bowls

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Melissa Mitri, MS, RD

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splendid spoon reviews




Brand’s Transparency




  • Offers meal delivery services.
  • It has a straightforward meal delivery strategy.
  • The brand offers a variety of meals: soups, bowls, and full meals.
  • The brand has on-demand deliveries and recurring deliveries.
  • The website is optimized for people with disabilities.
  • The brand uses eco-friendly packaging.

Brand Information

  • Founded by Nicole Centeno.
  • Started in 2013.
  • Started in New York.

Medical Benefits

  • Adds nutritional value to users.
  • Gluten, soy-free meals.
  • Low-sodium and low-sugar meals.

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60% Off Coupon: WELCOME60

About Splendid Spoon

Splendid Spoon is a relatively new meal delivery service company. The brand launched in 2013, and Nicole Centeno was the brains behind the brand. 

Nicole Centeno is the owner and executive officer of Splendid Spoon and a professional chef. She received her training at the French Culinary Institute. She has worked for various prestigious magazines, such as The New Yorker, Wired magazine, and Saveur magazine.

Splendid Spoon differs from most meal delivery services as all of their meals are plant-based. The company offers more than 50 meal options in bowls, soups, smoothies, wellness shots, and cold-pressed juices. They are all vegan, soy-free, gluten-free, low-sodium, and low-sugar meals.

The brand’s main goal is to offer healthy meals to busy individuals who do not have the time to make meals in their kitchens. With this, the meals come ready to eat with no prep required. You receive your package, and you start enjoying it immediately.

This Splendid Spoon review highlights how this meal delivery service works, who it’s for, and much more. Keep reading to learn about it to see if it’s for you.

Feature Product

splendid spoon reviews

Best Reputation

Splendid Spoon

  • Offers meal delivery services.
  • It has a straightforward meal delivery strategy.
  • The brand offers a variety of meals: soups, bowls, and full meals.
  • The brand has on-demand deliveries and recurring deliveries.
  • The website is optimized for people with disabilities.
  • The brand uses eco-friendly packaging.

Sign Up Now

60% Off Coupon: WELCOME60

How Does Splendid Spoon Work?

You start by visiting the brand’s website to start ordering the Splendid Spoon plant-based meals. Once you get on the website, the second option on the navigation bar is the resource link explaining how Splendid Spoon works.

When you click on the option, you are directed to a page with a simple three-step guideline.

Step 1:

Start with choosing the meal plan you would like to get. Here you can have breakfast, lunch, dinner, and set options that can be sent to you in different variations. 

For instance, you may choose to have breakfast alone, pair breakfast with lunch, or add dinner and a reset meal to the subscription.

Step 2:

The second step is to organize how you will receive your healthy breakfast, lunch, and dinner and set selections based on a calendar. 

You can have the meals delivered daily, weekly, or any other day in the month as you wish. If you want a butternut turmeric soup or high-protein meals each week, you can set that up here.

Step 3:

The last step entails simply sitting back and waiting for your delicious plant-based meals to arrive on the selected days. Everything you get delivered to your doorstep is freshly made and aims to support you in establishing healthier eating habits.

The products in the plant-based meal delivery include ready-to-eat smoothies, soups, noodle bowls, grain bowls, wellness shots, and cold-pressed juices. And you can have variations of these smoothies, noodles, shots, soups, and bowls in the following weekly subscriptions:

  • The Healthy Habits Bundle includes five smoothies, five wellness shots, and five bowls. The exact smoothie flavors, meals, and shots are pre-filled, but you may switch anytime.
  • The Gut Health Bundle contains pre-filled breakfast, lunch, and dinner boxes approved by a dietitian. It includes two-grain bowls, two soup bowls, three digestion shots, three smoothies, and a noodle bowl.
  • The Splendid Sips Bundle has five smoothies, two shots, and three cold-pressed juices.
  • The Splendid Favorite Bundle contains pre-filled boxes with the best-selling meals, including two plant-based smoothies, two wellness shots, two noodle dishes, and three-grain soups or bowls.
  • The Mix-and-Match Bundle with ten Splendid Spoon good meals in the best-selling selection of smoothies and meals.
  • The Reset + comes with a one-day reset meal plan with one wellness shot and six meals.
  • The Reset + consists of a three-day meal arrangement with three wellness shots and 18 meals.
  • On-demand boxes contain 10 to 15 of their meals.

Splendid Spoon spins its menu weekly and introduces three to five new flavors each season to give your meal plan more than enough variety. This week you may get pea protein, and the next, an alternative protein source.

According to some Splendid Spoon smoothie reviews, The taste and consistency of the smoothies may not be pleasant at first. This is because each smoothie is different. You can order different variations the next time depending on your preference.

For instance, the texture of the raspberry cacao smoothie is smooth and creamy, while the texture of the mint chip smoothie is very thick and less creamy. The consistency of the chocolate cherry smoothie is thin, so all in all it comes down to your preference.

Who Should Use Splendid Spoon?

If you have trouble sticking to a healthy eating routine for one reason or the other, then you are certainly in the group of individuals that will need to take up Splendid Spoon’s offers for healthy eating.

The brand’s target audience includes busy and working individuals with little time to prepare a healthy meal. You may have the meals every day or just on the weekends if you want to relax and take a break from cooking. Those following specific diets, such as the vegan diet, may also greatly benefit from this meal delivery service. 

These meals arrive fully prepared, so all you need to do to enjoy them is heat them in the microwave before serving. It eliminates all of the preparation efforts, yet you can still get a nutritious meal out of what would have been unhealthy food, like fast food.

However, those who love having meat in their meals may not be entirely sold on using this wholly plant-based service.

Those with food allergies may also want to steer clear of this service, as it is unclear who handles the meals. For example, there may be cross-contamination with nuts, and there is no surefire way to know if your batch was contaminated. 


  • It is a personalized plant-based meal delivery service.
  • Every meal will arrive fresh and ready to eat.
  • It eliminates the time and effort you may use in the cooking process.
  • There are various food and drink variations.
  • The packaging is recyclable and eco-friendly.
  • All meals are gluten, soy, and GMO-free.
  • The company offers a vast selection of flavors for all smoothies, juices, and meals.
  • You can freeze the meals for later use.
  • You can use these meal plans to lose weight and improve your healthy eating habits.


  • The taste may be a bit bland for some users.
  • The food proportions may be small for some people.
  • These meals are not the best for people with severe food allergies.
  • It is expensive compared to other meal delivery services.
  • Not all ingredients are organic.

Splendid Spoon Reviews

Here is a complete breakdown of what the brand offers clients, starting with the packaging and finishing with the customer service.


The company Splendid Spoon takes pride in being ecologically conscious.

In addition to employing only plant-based ingredients, the business strives to be more environmentally friendly by using recyclable and reusable materials that do not contain BPA.

Splendid Spoon claims that to lessen its carbon footprint further; the company shifted from using gel packs to using dry ice. The problem with dry ice is that you cannot fully reuse them after. However, they are still effective in keeping your foods and drinks chilled until you get your order.

Recipe Variety

To create your unique menu, Splendid Spoon offers a choice of foods for breakfast, lunch, and dinner.

You can select from more than 50 meals, juices, and any Splendid Spoon smoothies weekly. You can also edit your account to specify any ingredients or flavors you’d want to order.

Some plans also provide a “reset day,” consisting of five light soups you can eat as snacks and meals all day to jumpstart healthy habits.

It is simple to find meals that best suit your needs and preferences thanks to the website’s filtering options, which include meal type, nutritional necessity, ingredients you want to exclude, and nutritional value like increased protein or less sugar.

Please note that you might not have the option to choose your meals if you choose the pre-filled boxes. In addition, you can only get the noodle bowls if you choose the Breakfast, Lunch, Dinner + Reset Plan, or buy an on-demand box.

Delivery Service

Four distribution locations are located around the United States, and all meals are prepared in New York and delivered to those locations.

The company’s delivery service guarantees to deliver the meals right on schedule to the set address, whether you are home or not.

The Splendid Spoon guarantees its clients that the smoothies, juices, soups, noodle bowls, and grain bowls you order will arrive safely and intact.

The smoothies are chilled before shipping and typically have a slightly frozen consistency due to the dry ice’s compression. The noodles, grain bowls, and soups bowls may be a bit thicker and more difficult to store than the smoothies, which arrive in narrow bottles for easy storage in the refrigerator.

The Cooking Process

A licensed dietitian and a chef collaborate with Splendid Spoon to create wholesome and delectable recipes.

The preparation process of the smoothies includes 95 percent organic and non-GMO ingredients. When feasible, organic products are used in the cooking process of grain bowls, soups, and noodle meals, particularly those on the “Dirty Dozen” list of produce most likely to have pesticide exposure.

A complete list of ingredients is supplied for each meal so that customers may check if it contains conventional or organic products if they wish to consume predominantly organic produce.

Additionally, all meals are vegan, low in salt, and devoid of gluten, soy, and added sweeteners.


The cost of Splendid Spoon will depend on your select subscription and meal plans.

You can choose from various bundles, such as ones that simply include Splendid Spoon’s smoothies, soups, bowls, wellness shots, or mixed packages that have a bit of everything. 

On-Demand boxes, which serve as one-time orders, are available if you don’t want a monthly subscription. Although the On-Demand boxes typically cost more per meal, there is no obligation.

Splendid Spoon’s lowest price is on the breakfast and lunch subscription, which goes for $70 per bundle. When you combine breakfast and lunch, you pay $100. To add on dinner and a reset, it is $140. The last bundle with breakfast, lunch, dinner, and reset will cost you $195. These prices translate to approximately $9 per meal.

These Splendid Spoon’s prices are per order that you can set weekly, biweekly, and monthly.

Depending on your select meals, the on-demand boxes will set you back around $65 to $145 weekly.

Shipping is free in 48 USA states.

Freshness, Flavor, and Quality

Fresh and high-quality ingredients are a top priority in all Splendid Spoon’s foods.

The smoothies are shipped chilled and wrapped in recyclable insulating material to maintain their freshness. The grain bowls, soup, and noodle dishes come flash-frozen to offer them a longer shelf life.

Unique mixtures of fruits, veggies, and add-ons like cacao powder and almond butter are used to make the smoothies. The company creates smoothies with robust flavors and light sweetness to fit everyone’s taste buds.

There are loads of options for flavoring for all your weekly meals, including a wide variety of fruits, veggies, herbs, condiments, and sauces. You may have your meals sent to you with Mexican tomato chili, chia seeds, nut butter, cheddar cheese, almond butter, and more.

For quality, the brand claims to use the best products for all the Splendid Spoon soups, noodles, grain dishes, smoothies, and juices.

Nutritional Value

The nutritional information on the meals and drinks is given in detail on the website. You simply highlight the meal, smoothie, soup, noodle dish, or drink of your choice to read the ingredients featured, the nutritional facts, and the allergy information.

For instance, the Blueberry coconut smoothie contains acai berries[1] to boost immunity, blueberries[2] for antioxidant supply to fight oxidative stress, and cinnamon to lower inflammation[3] and blood pressure[4]. These three are the main ingredients of the smoothie.

The same applies to the dragon fruit berry smoothie, the raspberry cacao smoothie, the vegan meatballs, the marinara noodles, and any other meal.

Customer Service

The first resource to get extra information is the comprehensive FAQ page with all the answers the brand thinks you may have about the meals. You will also see Splendid Spoon reviews for weight loss using their meals.

If you have questions about the Splendid Spoon meals and drinks, you may contact customer service from Monday to Friday from 9 am to 9 pm EST. You can reach them during the weekend from 9 am to 6 pm.

For the fastest response, you can send an email to [email protected] You can also call on the toll-free number (833) 948-3706 or use their contact page to get any of your issues resolved.

However, on one Splendid Spoon review on Trust Pilot, a client attests that the customer service may be a bit slow. Plus, there are limited places where you can leave behind your Splendid Spoon smoothie reviews or on any other meal reviews.

This is a downside to the brand’s transparency since the reviews on the website are only four and 5-star reviews.

Alternatives to Splendid Spoon

If you find that Splendid Spoon smoothies, light dinners, or any other meal are not satisfactory, here are three alternative brands you may use.

purple carrot

Purple Carrot

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  • They offer free shipping.
  • Offers vegan and gluten-free meals.
  • They offer easy-to-follow recipes.
  • Not all meals are organic.



See BistroMD Review

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  • They offer a wide variety of meal plans.
  • Meals arrive ready to eat.
  • Users have a predictable menu and budget.
  • It’s not a subscription meal delivery, 
  • You must remember to order meals.
Daily Harvest

Daily Harvest

See Daily Harvest Review

  • Meals are free of any synthetic ingredients.
  • Easy to prepare meals.
  • Highly flavourful foods.
  • Has a bigger food and drinks variety.
  • Not suitable for people with severe allergic sensitivities.

Final Thoughts

If you’re busy, a ready-to-eat light meal will save you time and energy. With Splendid Spoon, you have various ready-made meal options to choose from such as smoothies, soups, and full balanced meals that are ready to be eaten.

Splendid Spoon is perfect for vegans and anybody trying to improve their healthy eating habits. The meal selection is excellent, and the subscriptions are flexible. The brand provides helpful information on its user-friendly website to help you decide, including the nutritional data of all the highlighted meals.

The brand also shines from the accessibility features implemented on its website to accommodate a larger audience. Even for the elderly and disabled, the user experience is improved by using assistive technologies like a screen reader, magnification, speech recognition software, and video captioning.

The most significant negatives are that the portions may be too small for some, some of the food is bland, and the costs are on the upper side of the scale.

Despite this, it still remains a substantially excellent meal delivery service. However, those who prefer meat dishes or are looking for more significant portions might be better off using a different meal delivery service.

Frequently Asked Questions

Are Splendid Spoon meals good?

Yes, they are. The company uses high-quality and organic produce to make its delicacies, offering clients a healthy alternative to fast meals when time is not on their side.

Is Splendid Spoon tasty?

Depending on your palate and how much seasoning you’re used to having, you may find the food bland.

Is Splendid Spoon enough calories?

The number of calories in a particular meal will depend on what you choose to include.

Does Splendid Spoon help lose weight?

Splendid Spoon may help you shed a few pounds when you set preferences for foods specifically low-carb and lower-calorie foods.

Is Splendid Spoon safe?

Yes, it is. The company uses air-tight containers to deliver food and guarantees no contamination during delivery.

+ 5 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Arakelyan, H.S. (2020). Acai Berry and Immune System. [online] ResearchGate. Available at: https://www.researchgate.net/publication/343362060_Acai_Berry_and_Immune_System
  2. Nair, A.R., Mariappan, N., Stull, A.J. and Francis, J. (2017). Blueberry supplementation attenuates oxidative stress within monocytes and modulates immune cell levels in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Food & Function, [online] 8(11), pp.4118–4128. doi:10.1039/c7fo00815e.
  3. Haidari, F., Mohammadshahi, M., Abiri, B., Zarei, M. and Fathi, M. (2020). Cinnamon extract supplementation improves inflammation and oxidative stress induced by acrylamide: An experimental animal study. Avicenna Journal of Phytomedicine, [online] 10(3), pp.243–252. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7256275/.
  4. Shirzad, F., Morovatdar, N., Rezaee, R., Tsarouhas, K. and Abdollahi Moghadam, A. (2021). Cinnamon effects on blood pressure and metabolic profile: A double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. Avicenna journal of phytomedicine, [online] 11(1), pp.91–100. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7885002/
Mitchelle Morgan

Medically reviewed by:

Melissa Mitri

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Melissa Mitri

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