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Gundry MD Total Restore Reviews – Does It Help With Gut Health?

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  • Formulated with natural ingredients to support your gut health. 
  • Boost energy and help focus
  • May help control food cravings and more efficiently burn fat.
  • Improve energy

Brand Information

  • Founded by Dr. Steven Gundry, MD
  • Focuses on health through diet, using a concept called Holobiotics
  • Also offers diet plans and supplements for pets
  • 250 Branchs Globally

Medical Benefits

  • Supports a healthy gut through a variety of supplements

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30% Off Exclusively With Our Above Ambassador Link

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About Gundry MD

Gundry MD Total Restore was formulated by Dr. Steven Gundry. As a former cardiac surgeon, Dr. Gundry now focuses on improving overall health through diet and nutrition.

Through his website, Gundry MD, offers a number of nutritional supplements that are designed to address specific issues. Gundry MD Total Restore is offered as a treatment for leaky gut.

Total Restore is a supplement that has a number of nutrients and natural ingredients that work for leaky gut. They include cinnamon powder, licorice root powder, and grape seed extract. While many of these ingredients are believed to relieve symptoms associated with leaky gut, some of those beliefs are on scientifically shaky ground. However, many Total Restore customers find the supplement helpful. Read on to know more about the product, in the Gundry MD Total Restore reviews.

Leaky Gut Syndrome

Leaky gut[1] is often pointed to as the culprit in a whole range of medical issues by many, particularly alternative health practitioners. Diabetes, allergies, and arthritis are often cited as being caused by leaky gut, as are a range of other chronic health problems. 

The ‘leaky’ part refers to the idea that your gut lining might let through toxins, bacteria, or worse. While leaky gut is a colloquial term, there is a condition called intestinal permeability, in which the junctions that allow nutrients to pass from your gut to your bloodstream are more open than they should be, and allow some of that bad stuff through.

Many medical professionals question the validity of leaky gut[2] as a diagnosis, saying that intestinal permeability is usually a symptom of these chronic illnesses, rather than a cause. The mainstream health industry argues that there needs to be more studies regarding the link between digestive health and chronic illness, and how it should impact treatment.

There is a great deal of evidence that links gut health to a host of other conditions. That includes a lot of the ones associated with leaky gut. However, more evidence is needed to prove some claims made about the condition, its causes, and how to treat it.

What is Total Restore?

Gundry MD Total Restore is a health supplement designed to help you manage your gut health. It was formulated by Dr. Steven Gundry using natural ingredients to alleviate the symptoms of leaky gut.

Your gut health has a huge impact on your overall health level, directly in terms of upset stomach, feelings of bloating, gas, and more. It can also have an impact on other aspects of your health, like your weight and energy level.


Many users of Total Restore do report some positive effects when they started taking the supplement. 

  • One benefit many people reported experiencing with Total Restore is regular bowel movements, instead of diarrhea.
  • Bloating and abdominal pain were also relieved for some people when taking Total Restore.
  • Several users reported losing weight, with some people losing about 10 pounds.
  • Many report a boost in energy immediately after taking the supplement.
  • Some users say that joint pain has much less than when not taking the supplement.
  • Gundry MD offers a money-back guarantee if you’re unhappy with the product.


While it’s true that many people have positive experiences with Total Restore, not everyone saw the same benefits. One important aspect to note is that Total Restore’s effects can vary quite widely between users.

  • Some people do not see any improvement. In fact, some people report that their symptoms actually worsened after taking Total Restore.
  • Most of the people who expressed dissatisfaction with Total Restore reported experiencing no effects at all.
  • There is the potential for some serious drug interactions.
  • Between the price of the bottles and the recommended dosage, the cost can add up quite quickly.
  • Some of the ingredients are derived from shellfish, which is a common allergen.

With natural ingredients like licorice root to reduce inflammation, wormwood to manage indigestion, and cinnamon[3] to help manage healthy cholesterol levels, Gundry MD Total Restore is intended to soothe and settle your gut. Other ingredients like n-acetyl d-glucosamine encourage joint health or whole-body health.

Let’s see what customers say about Total Restore in the following video.

Health Benefits of Total restore

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  • Relieving bloating and discomfort
  • Support lack of focus and weight loss
  • Support overall health

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Total Restore says that it is designed to promote a healthy gut lining, prevent a leaky gut, and relieve a number of digestive issues such as bloating and discomfort. Since digestive health definitely is an important aspect of your overall health, Gundry MD Total Restore also is said to benefit issues like fatigue, lack of focus, and weight loss.

There is some evidence that the different nutrients in Total Restore can have beneficial effects, particularly in regards to gut health. On the other hand, the biology of how these nutrients can benefit your health is not fully understood, and not everyone may experience the same effects.

Like any other supplement, Total Restore will probably work best when used to support a healthy lifestyle, rather than as a real treatment for IBS, gas, bloating, or other intestinal issues.

Total Restore Ingredients – How Can They Help?

Gundry MD Total Restore is a supplement that includes a number of nutrients, either in an isolated form like L-glutamine or in the form of natural ingredients that are believed to have beneficial effects. Maitake mushroom extract, wormwood powder, and licorice root powder are all popular at the moment in the natural health market, for example, and are Total Restore ingredients.

total restore reviews

While some of these supplements have been proven to benefit your gut lining and gut health, others are based on single studies or studies on animals. It’s also true that, while these sorts of supplements can alleviate symptoms, they cannot cure the underlying causes.


L Glutamine[4] is an amino acid that is a critical component in the process that produces proteins, so critical that it’s actually the most common amino acid in the human body. It’s considered an essential aspect of good health.

There are a couple of ways that this compound can help you heal your gut and keep it healthy.

  • Your intestinal lining can repair itself very quickly given the opportunity. Having a sufficient amount of l glutamine in your body makes it easier to produce proteins. It means that the repair process happens faster.
  • Like most compounds in the body, l glutamine has more than one job. It also helps regulate blood sugar and insulin levels. That can help prevent sugar cravings and the intestinal inflammation that results.
  • It can also help to manage symptoms of IBS like CBD oil and other digestive issues by balancing the mucosal production in the gut.

Grapeseed Extract

For thousands of years, people have been harvesting and eating grapes, or turning them into wine. The seeds leftover have been used for a variety of purposes, many of them medicinal.

Today, we have the technology to extract oils from grape seeds and get the benefit directly. While there is more study to be done, studies on animals have shown that grape seed extract can have a positive impact on the beneficial bacteria in your gut.

Additionally, several of the compounds found in grape seed extract are believed to have antioxidant effects. Three of these compounds, gallic acid, catechin, and epicatechin have been found to work together, having a stronger antioxidant effect together.

One point to be aware of is that extracting grape seed extract is not easy and can involve the use of some industrial chemicals, which can strip the nutrients we’re looking for, as well leaving harmful chemicals in the oil that gets sold. One way to avoid this is to use a cold-press process that doesn’t use chemicals. At the moment, Gundry MD doesn’t specify the extraction process for its grape seed extract.


Not to be confused with the supplement glucosamine sulfate, this compound has been found to protect the lining of the stomach and intestines, as well as being used as a supplement to treat diabetes, joint pain, and inflammatory bowel disease. 

This supplement is similar to an amino sugar that the body naturally produces. This amino sugar attaches to and helps another compound, mucin, in creating a protective barrier in the intestine. Some preliminary studies have shown that N-acetyl-D-Glucosamine can play a similar role. One study[5] found that using N-Acetyl-D-Glucosamine supplements relieved symptoms of IBD, including abdominal pain and nausea.

PepZin GL(™)

This is a combination of zinc[6] and l-carnosine, two nutrients that have been shown to improve gut health. More study does need to be performed to completely understand how zinc l-carnosine works, but what studies we do have point to a few benefits.

  • A zinc deficiency is often associated with an increase in intestinal permeability, an increase in leaky gut. It’s unclear what the relationship is, whether the deficiency is a symptom or a cause. However, using zinc l-carnosine supplements can help with stomach issues and even more serious problems like Celiac disease.
  • L-carnosine is an important part of protein production, which we’ve already described as being important to gut health. It’s also believed to be important in a range of other body functions.

Magnesium Beta-Hydroxybutyrate

You’ve probably heard of the ketogenic diet, which restricts carbs and induces ketosis to lose weight. It may seem like a mouthful of chemicals, but beta-hydroxybutyrate is actually one of the key compounds in the process of ketosis. 

While you may end up losing weight on the ketogenic diet, it involves eating a lot of fat and cholesterol-heavy foods, which can have other adverse health effects. As an alternative, studies have begun supplementing the ketones, hoping to trigger a ketogenic state without making unhealthy diet choices.

These studies have found that using magnesium beta-hydroxybutyrate as a supplement does encourage a ketogenic state. In addition to helping you lose weight, there’s evidence that magnesium beta-hydroxybutyrate makes it easier to control your appetite.

Black Pepper

A spice valued since antiquity, black pepper is also packed with a number of different health benefits. While some of the ingredients in Gundry MD Total Restore make claims to healthfulness that are on somewhat shaky ground, its benefits are generally better understood.

The compound in pepper that gives the pepper its kick is piperine, which has been shown to make it easier for the body to absorb other nutrients. It is also a powerful antioxidant.

In terms of gut health, black pepper helps reduce gas buildup and bloating in your intestines.

Total Restore Dosage

You should take Total Restore once a day, according to Dr. Gundry’s advice. Take three capsules with water during a meal, and you can take them with any meal you want during the day. Or else, you can divide it into 1 capsule for each meal in a day. The bottle has 90 capsules that you can use for one month per bottle.

However, if you are not sure about how it works or any other side effects, you should consult your doctor. Ask for medical advice significantly when you are dealing with leaky gut syndrome, you’re pregnant, taking medications, or under any medical treatments.

Please stop using if you’re experiencing any

Before starting a regime of Total Restore, you should consult your physician or healthcare provider. This is especially true if you are pregnant, nursing, or trying to conceive, or if you are taking medication or have a medical condition. If you experience any adverse reactions, discontinue use immediately and consult your healthcare provider.

While Total Restore does not require refrigeration, Gundry MD suggests storing opened bottles in a cool, dry place.

Does It Have Any Side Effects?

The side effects of Total Restore are most likely to be minor. The relatively small amounts of each ingredient mean that a strong reaction is unlikely, with the exception being allergies or other specific conditions. In particular, some ingredients are derived from shellfish.

Something to be aware of, additionally, is the possibility of drug interactions with a prescription you’re already taking. One ingredient that might have a number of potential interactions is N-Acetyl-D-Glucosamine. It has been shown to have severe potential interactions with blood thinners and diabetes medications.

Some ingredients have been known to cause some side effects. For example, beta-hydroxybutyrate has been known to cause drowsiness in some people. 

Other ingredients might have similar downsides, though it’s difficult to judge since a human’s response to these specific compounds has not yet been thoroughly studied. When starting any new supplement, remember to check with your doctor regarding harmful interactions or other potential problems.

Prices & Where to Buy Total Restore? 

The only way to know if you’ll benefit is to try it yourself, perhaps trying one pill to see how it affects you before trying the recommended 3 pills per day. Gundry MD does offer a 90-day money-back guarantee if you’re not satisfied.

Where Can I Get it?

Total Restore is available on Gundry MD’s website, as well as a few other places. If you’d like to buy it directly from Gundry MD (which you may need to do to take advantage of the money-back guarantee), you may find it on the Gundry MD website. The only other place that Gundry MD Total Restore is available is on Amazon.com.

Is It Worth The Money?

We’ve discussed a lot of the ingredients, their effects, and the science behind Total Restore. It can be a bit bewildering, with the lack of hard science and the conflicting reports of customers using Total Restore. You may be asking yourself, ‘What’s the Bottom Line?’

Truthfully, it’s difficult to say for sure whether Total Restore is worth the investment. Some customer reviews take only one capsule a day and still benefit, so it’s possible to save some money that way. It is also possible to find Total Restore for less than full price.

Alternatives to Total Restore

While the exact combination of ingredients is unique to Total Restore, many of these supplements may be found on their own or in combinations. There are several other supplements that are formulated similarly to Total Restore that are also designed to support gut health.

  • KaraMD Vital Restore is a supplement that has a few of the same ingredients as Total Restore and is also supposed to address leaky gut. It has only five nutrients, instead of the long list of Total Restore, but is also slightly cheaper.
  • GI Advantage is slightly less expensive and includes prebiotics and natural ingredients intended to support a healthy gut.
  • Leaky Gut Revive has a few different nutrients but offers the highest dose of l glutamine of the supplements we reviewed.
  • GutMD includes l glutamine and licorice root, as well as human milk oligosaccharides, which are believed to support your immune system.

Final Thought

Supplements like Total Restore may be helpful for many people, as they have the potential to relieve unpleasant symptoms of an unhealthy digestive system. While the effects may not always be directly supported by research, it’s clear that Total Restore does help a lot of people.

However, it is also clear why these treatments are not yet considered mainstream. There does need to be a great deal more research on the nutrients in Total Restore and the effects that they have on the body, particularly whether taking these supplements might help or harm a specific person.

Whether you’re concerned about leaky gut or just are sick of stomach issues, you might want to give Total Restore a try. Starting with one pill and working up to a full dose might be a good idea, however, as is consulting your doctor.

Frequently Asked Questions

Is Total Restore effective?

The nutrients and natural ingredients that are in Total Restore were chosen because there is evidence they support a healthy gut. Some can help with overall health, such as l glutamine or beta-hydroxybutyrate. Others are intended to make the ingredients more effective, such as black pepper which can increase bioavailability.

Is Dr. Gundry a real doctor?

Dr. Steven Gundry is a licensed doctor with over 30 years of experience. The first part of his career was spent as a cardiac surgeon. He earned his undergraduate degree at Yale University and his medical degree from the Medical College of Georgia.

What are the side effects of Total Restore?

As Total Restore is a supplement, GundryMD isn’t required to list potential side effects. However, customers have described feeling tired, digestive problems, and joint pain. Additionally, there can be some serious drug interactions, particularly with blood thinners and diabetes medications.
Total Restore also contains ingredients derived from shellfish, which is a potential allergen concern.

How many Total Restore pills do you take a day?

The recommended dose is three pills a day with water, preferably all at once with the largest meal of the day. Dr. Gundry also says that taking one pill with each meal is fine. Some customers have reported benefits when taking only one pill a day.

+ 6 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Campos, M. (2017). Leaky gut: What is it, and what does it mean for you? – Harvard Health Blog. Harvard Health Blog. Available from: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451
  2. GIS (2020). Debunking the Myth of ‘Leaky Gut Syndrome’ | Gastrointestinal Society. Gastrointestinal Society. Available from:
  3. Dole. (2016). Cinnamon for Your Stomach. Available from: https://www.dole.com/Articles/cinnamon-for-your-stomach
  4. Natural Medicine Journal. (2015). N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease. Available from: https://www.naturalmedicinejournal.com/journal/2015-04/n-acetylglucosamine-treatment-inflammatory-bowel-disease
  5. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, 5(1), 47–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/
  6. Skrovanek, S. (2014). Zinc and gastrointestinal disease. World Journal of Gastrointestinal Pathophysiology, 5(4), 496. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231515/

Medically reviewed by:

Kimberly Langdon

Sean Newton has nearly ten years of experience as a health and fitness writer, focusing on diet and its effects on your health. He also is an avid athlete and martial artist, specializing in bodyweight exercises and movement training. Together with an evidence-based approach to good health, his goal is to lay out the facts for readers, so they can make informed choices.

Medically reviewed by:

Kimberly Langdon

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