02:53am Tuesday 25 April 2017

Post Pregnancy: Losing the Weight

Having a baby is exciting, but for many women losing the weight after childbirth can be difficult. As a result of carrying these additional pounds, a new mother can feel less attractive to their spouse and become depressed. If you’ve had trouble losing the weight gained during your pregnancy, joining a health club like Fitness19 can help you to both feel better about yourself and get your body back into shape.

Weight gain during pregnancy

Your body goes through a lot to accommodate a developing child. After the baby, this added space is now empty and can turn to a big pile of mush hanging onto your body. It’s important to lose the weight sooner rather than later, within three to six months in order to restore the muscle instead of it turning to fat.

Sticking to a workout routine

With a new baby in tow, it’s easy to disregard the urgency of losing the weight. Soon, one month turns into a few and then before you know it a year goes by and the weight is still there. Instead, set realistic goals that you can achieve and take the weight off slowly. There are two ways to accomplish this you can either workout from home or join a gym. If you have discipline, working out from home can offer privacy and convenience, allowing you to do it on your timetable. However, if you aren’t, things might go great for the first week or two and then you’ll stop.

Benefits of working out away from home

Joining a gym versus working out from home has many advantages. For one, you gain access to a wide range of choices, keeping your exercise sessions from getting stale. Most places have stationary equipment like weights, treadmills, elliptical, bikes and aerobic steppers. Many also offer various classes such as yoga, Zumba, boot camp, barre, aerobics and metabolic conditioning. In addition to the variety of exercise classes and equipment, most gyms also have personal trainers on staff that can help you to select the right exercises to lose the weight in stubborn areas. Many gyms now recognize that many young mothers were unable to join because they don’t have anyone to watch their children and offer onsite daycare. This gives you a way to enjoy your workout and still stick to your daily routine.

How to keep it going

Life happens and it’s easy to cancel a scheduled visit to the gym due to a more pressing matter. The key is to reschedule for later in the day or the next day. If you find it’s difficult to get up and leave the house, have your sessions with a friend or family member. This way when one wants to skip out for the day, you’ll always have the other one to keep you motivated. The point is to end the excuses. The only way to get into shape is to commit to working out. Find an exercise routine that you enjoy doing and stay motivated.

Combine diet and exercise

Exercise alone will not keep the pounds off. In order to get and stay in shape, you must also change your eating habits. Eat a healthy diet that consists of fruits, vegetables, lean meats, fish, nuts and whole grains. This will help to fuel your body, burn calories and reduce the development of fat.

Gaining weight during your pregnancy is common. Taking steps to remove the weight and keep it off is easy to do if you stick to a workout routine that you enjoy.


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