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Rainbow Light Prenatal Reviews 2024: Is It Safe To Take?
Updated on
- Written by Cassi Donegan, LPN
Medically reviewed by
Kathy Shattler, MS, RDN
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8.0
Quality
7.0
Brand’s Transparency
9.0
Value
Features
- High-potency prenatal multivitamins.
- Several formulas to choose from
- Supports a healthy pregnancy
- Supports baby’s brain development
- Promotes whole-body health
- Contains superfoods
- Non-GMO
- Clinically proven nutrients
- Contains probiotics and enzymes
Brand Information
- Rainbow Light Nutritional Systems, LLC
- Owned by The Clorox Company
- Founded in 1981, in Santa Cruz, California
Medical Benefits
- Helps support a healthy pregnancy
- High-potency immune health support
- Promotes bone health
About The Brand
More than 25 years ago, Rainbow Light Nutritional Systems, LLC began selling a Rainbow Light Prenatal Multivitamin line and continues to add different high-potency formulas, including one for women who are 35 years of age and up, one that adds DHA/Omega-3/fish oil, a smaller petite pill version, as well as a postnatal multivitamin for ongoing support.
Are Rainbow prenatal vitamins safe? Are the products as good as the Rainbow Light Prenatal reviews make them appear? We’ll take an in-depth look at this non-GMO, gluten-free multivitamin and discover:
- If it’s safe to use.
- Rainbow Light Prenatal ingredients.
- How it may help you to conceive.
- If it can prevent morning sickness.
- If it supports the baby’s brain development.
- The highlights of Rainbow Light Prenatal One alternatives.
Is It Safe To Use Prenatal Supplements?
When you’re looking for a prenatal to help nourish your body and promote your baby’s development, it’s also good to know if the product you choose is safe. How do the reviews look, and what are people saying?
Studies find that taking prenatal vitamins during pregnancy can reduce the risk of autism and other problems with development, so the benefits outweigh the risk of using prenatal supplements. Finding a safe and reputable company to buy a quality prenatal from should be a priority.
While one popular prenatal may work for someone else, there might be a better fit for you. For example, some vitamins contain not-so-clean ingredients that you might want to spare both you and your baby from. It is essential always to check the ingredient label, select non-genetically modified nutrients or non-GMO, and consult with your healthcare provider before starting anything new.
It may increase your safety to find a prenatal vitamin that is formulated for you as an individual. Rainbow Light has four prenatal vitamin formulas to choose from. Let’s take a closer look at each formula’s highlights and the pros and cons of this brand.
Top Bestseller Products Of Rainbow Light Prenatal (April. 2024)
- Prenatal One Multivitamin – Editor’s Choice
- Prenatal DHA Omega-3 Fish Oil – Best Seller
- Prenatal Petite Mini-Tablet Multivitamin – Best Overall
- 35+ Mom & Baby Pre-& Postnatal Multivitamin – Best Quality
Pros
- Once-a-day dose
- Several formulas to choose from
- Promotes whole-body health
- Contains an Organic Rainbow Superfoods Blend made from fruits and vegetables
Cons
- Some essential nutrient values are relatively low for a pregnancy multivitamin, like magnesium and calcium.
- Color variations in tablets due to herbal and botanical blends are possible
- Some reports of these being hard to swallow.
- Past class action lawsuit in 2020 for using labels claiming they were free from heavy metals, yet after third party-testing, the prenatal was found to have a very low detectable amount of lead, less than how much lead you would consume from a serving of spinach.
The Line Up At A Glance
Editor’s Choice
Prenatal One Multivitamin
- Promotes healthy baby development and pregnancy
- Contains superfood nutrients, and probiotics
- Supports energy production
Best Seller
Prenatal DHA Omega-3 Fish Oil
- Promotes baby’s eye, brain, and nervous system development
- Contains 250 milligrams of DHA from sustainably sourced fish
- Orange peel essential oil to reduce fish taste
Best Overall
Prenatal Petite Mini-Tablet Multivitamin
- Easy to swallow high-potency multivitamin
- Promotes energy
- Support bone and immune system health
Best Quality
35+ Mom & Baby Pre-& Postnatal Multivitamin
- Formulated for women aged 35 and up
- High-potency source of folate and antioxidant beta carotene
- Has nutritional support for aging moms plus baby
Best Seller Rainbow Light Prenatal Products 2024
Prenatal One Multivitamin
The Rainbow Light Prenatal Multivitamin is one of the most affordable, Non-GMO prenatal multivitamins on the market, containing superfood nutrients and probiotics.
- Non-GMO.
- More than 20 essential vitamins and minerals.
- Includes probiotics for digestive health.
- Supports immune, bone, and brain health.
- Could be higher in essential nutrients.
- No DHA.
Rainbow Light Prenatal vitamins help to provide essential nutrients from the early stages throughout the postpartum period. Well-balanced nutrition is vital since being deficient in any nutrient can lead to a mom’s poor health and a baby’s developmental difficulties.
These come at a comparatively low cost for a Non-GMO multivitamin with more than 20 essential vitamins and minerals.
If you’re trying to conceive, you may like to know that this prenatal contains choline, iron, and folic acid, which can help to optimize fertility.
When you’re expecting, this high-potency prenatal vitamin contains nutrients that may help prevent morning sickness, such as B vitamins.
This prenatal multi claims to contain nutrients with clinically proven absorption like vitamin D, zinc, folate, and calcium which are essential in pregnancy to promote your baby’s brain development and prevent neural tube defects.
It also has high-potency sources of beta carotene, choline, vitamin C and K for immune system support.
Some Rainbow Light Prenatal One reviews report that compared to their prior vitamins, they experience less nausea, more energy, and no problems with constipation that can come from products containing iron. People also enjoy the low cost, at $13.29 for a 45-day supply of Prenatal One.
Prenatal DHA Omega-3 Fish Oil
The Rainbow Light Prenatal DHA Omega-3 Fish Oil is a non-GMO project verified. It contains 250 milligrams of DHA, an essential fatty acid[1] a baby needs for the development of their eyes and brain.
- Contains DHA
- Uses essential oils to help prevent fishy aftertaste
- Promotes baby’s eye and nervous system development
- Only contains Omega-3 fatty acids
- Many providers recommend larger doses of DHA than this provides
- Is not a vegetarian form of DHA
Rainbow Light Prenatal DHA Omega-3 Fish Oil provides essential fatty acids from the time of conception throughout the postpartum nursing period. Studies show[1] that a pregnant woman’s diet usually lacks a sufficient amount of DHA to support the mother and baby properly, so supplementing with a quality source of this fatty acid is important.
This prenatal gets its DHA source from highly-refined fish oil from anchovies. This is a good lean protein source of fatty acids.
If you’re trying to conceive, consuming DHA may improve your fertility health, egg quality,[2] and ovulation. It also helps to produce progesterone, an essential hormone in balancing the uterus lining.
Having adequate amounts of DHA may also
- Prevent spontaneous premature births.
- Promotes mother and baby’s brain and eye health.
- Supports the baby’s central nervous system development.
While this capsule doesn’t contain any nutrients besides omega-3 fatty acids DHA and eicosapentaenoic acid or EPA, it can make a great addition to go along with your prenatal multivitamin.
Some Rainbow Light Prenatal DHA reviews share that they experience a less fishy taste and gastric upset than other fish oil supplements. For $28.99, you can get a two-month supply of this once-daily soft gel.
Prenatal Petite Mini-Tablet Multivitamin
The Rainbow Light Prenatal Petite Mini-Tablet Multivitamin is a small, non-GMO prenatal that contains a superfood nutrient blend, probiotics, and enzymes essential for the baby’s development.
- Smaller size for easier swallowing
- High-potency source of vitamins and minerals that promote energy
- Supports mother and baby’s health
- You have to take three mini-tablets a day
- Contains proprietary blends which are not able to be measured.
Rainbow Light Prenatal Petite Mini-Tablet Multivitamin can provide essential nutrients to women planning to become pregnant, throughout their pregnancy trimesters and while they are nursing.
This non-GMO prenatal has more than 20 essential vitamins and minerals and can promote fertility, ease morning sickness, and prevent neural tube defects. Some of the nutrients it contains include:
- Folic acid/folate
- Iron
- Choline
- Beta-carotene
- B vitamins
- Vitamin A
- Vitamin K
Some Rainbow Light Prenatal Petite Mini-Tablet Multivitamin reviews say, unlike their prior vitamins, they have more energy, less nausea, and no trouble swallowing these compared to bigger pills. A full 94% of users would recommend this product, and reviews say this prenatal vitamin is easy to swallow, avoids a gag reflex, and keeps their energy levels up.
A 60-day supply, or 180 tiny tablets, is available for $43.99.
35+ Mom & Baby Pre-& Postnatal Multivitamin
The Rainbow Light 35+ Mom & Baby Pre-& Postnatal Multivitamin is formulated to fill the nutritional gaps in a woman’s diet who is age 35 or older, supporting her health and baby’s development.
- Formula specific to mothers 35 years and up
- Supports fertility, pregnancy, and the postpartum period
- High-potency source of folate and antioxidant beta-carotene
- The large tablets may be hard to swallow
- Not on their non-GMO project verified list
- Contains proprietary formulas
Rainbow Light 35+ Mom & Baby Pre-& Postnatal Multivitamin is made especially for women age 35 and up that are planning pregnancy, are pregnant, or who were.
The essential vitamins and minerals that this high-potency prenatal provides help to support the baby, especially during the first trimester, to promote a healthy brain and neural tube development.
This multivitamin contains digestive and immune system support through antioxidants, vitamins crucial for fertility health, digestive enzymes, and key nutrients to help mom and baby thrive.
The herbal and botanical blend with fruits, vegetables, and flowers are healthy addition that provides chamomile, organic lavender, and the leaves and stalks of organic kale. The ginger root extract it provides may keep morning sickness, reflux, and stomach irritability at bay.
Some Rainbow Light 35+ Mom & Baby Pre-& Postnatal Multivitamin reviews report that comparing these to their prior vitamins; they experience less nausea and more energy.
This multivitamin is $59.99 for a two-month supply and comes with 60 tablets for a once-daily dose.
What Do We Like About Rainbow Light Prenatal?
Rainbow Light prenatal vitamins have several characteristics that can benefit moms-to-be.
- They provide important nutrients that can benefit pregnancy and baby development while also supporting immune system health.
- It’s suitable to continue through the postpartum period.
- It doesn’t contain any artificial colors, flavors, or sweeteners.
- There is a variety of different prenatal vitamins with key nutrients to choose from depending on age, pill size, and nutritional preferences.
- They believe consumers deserve informed choice about using genetically modified organisms, or GMOs, and use raw, Non-GMO ingredients whenever possible.
- Their Eco Guard bottles are made from 100% recycled plastic (except for the coloring) to promote a healthier environment.
- New users of the website can get 15% off plus free shipping for their first purchase.
- You can set up automatic deliveries, so you never run out, and can select from a 45-day or 90-day supply. Auto-delivery saves you 25% and provides free shipping.
- Unlike some retailers who are strictly through their website, Rainbow Light prenatal is also available for purchase at Amazon, Walmart, and Target.
How To Take Rainbow Light Prenatal?
It’s best to take Rainbow Light prenatal vitamins before the start of your first trimester, in the preconception stage. If you have just found out you are pregnant, now is the time to start! Continue these throughout pregnancy and while nursing (breastfeeding) to support your overall health.
The Rainbow Light prenatal bottles instruct you to take one multivitamin tablet with each meal or between meals for best results. While the website reads a little differently, saying that you can take the prenatal “any time of day.”
Their website continues on to say the best time to take this is when you remember to take it, and that it’s very gentle on the stomach. They also include that some experts recommend taking it during a meal since this is when your body is already actively digesting food, which may increase its absorption or prevent an upset stomach.
Safety Tips When Taking Prenatal Vitamins
Prenatal vitamins are not one-size-fits-all, and every woman and what their body can tolerate is different. For example, one woman may have a great experience with a prenatal, while another woman may find it causes them to have nausea or constipation.
Keeping a steady daily flow of essential nutrients to your baby is important, and it may take some trial and error to find one to suit your needs. Here are a few other safety tips when taking prenatal vitamins:
- Always check the ingredient label. Some prenatal contain unnecessary filler ingredients you may want to avoid.
- Drink plenty of fluids.
- Make sure to stick to the recommended prenatal serving amount, as high vitamin doses can have side effects and may be harmful to your baby.
- Taking prenatal multivitamins on an empty stomach may cause gastric upset, so you may want to consume them with a meal.
- Choose non-genetically modified vitamins to increase safety.
- As with starting any dietary supplements, you’ll want to check with your healthcare provider to see if it is a good fit based on your medical history, current health status, and genetics.
Alternatives To Rainbow Light Prenatal
Ritual Prenatal Multivitamin
- Nutritional support for each trimester
- Reduces fatigue
- Improves mood
- Less affordable than others
Care/of Prenatal
- Customized vitamin
- Non-GMO
- Third-party tested
- Only U.S./Canada shipping
Beli Women Prenatal Multivitamin
15% Off Coupon: HEALTHCANAL
- Organic, Non-GMO
- Boosts fertility
- Reduces nausea
- U.S. Shipping only
Final Thought
Rainbow Light prenatal multi comes in several different formulas to choose from, each one specially formulated for this stage in your life.
This vegetarian tablet for pregnant women may be beneficial for fertility, the early stages of the baby’s development in your first trimester, and throughout pregnancy. It also has many of the key nutrients your body will need from a postnatal multivitamin to support your nursing journey, like beta-carotene, folate, calcium, and iron.
This prenatal has reviews reporting its safety and effectiveness from other users. Still, to ensure it’s safe for you as an individual, you can speak with your health provider before starting this prenatal vitamin.
Ordering through their website for the first time can get you a discount and free shipping, but it’s also available for purchase through Amazon, Target, and Walmart.
If you try this product for your prenatal health, you can leave a Rainbow Light Prenatal vitamins review to share your experience.
Frequently Asked Questions
The product claims to have folate and folic acid as ingredients.
It has been reported safe by most users, but contact your healthcare provider before beginning a new supplement.
The nutrients are not organic.
Every day, from the time you start preparing your body to conceive and throughout your postpartum period while you are nursing your baby. Read the product label to determine if yours is one dose or multiple doses per day.
Rainbow Light’s website says you can take this vegetarian tablet any time of day, while the bottle gives instructions to take this between meals or with your meals.
+ 2 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Greenberg, J.A., Bell, S.J. and Ausdal, W.V. (2008). Omega-3 Fatty Acid supplementation during pregnancy. Reviews in obstetrics & gynecology, [online] 1(4), pp.162–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/.
- Nehra, D., Le, H.D., Fallon, E.M., Carlson, S.J., Woods, D., White, Y.A., Pan, A.H., Guo, L., Rodig, S.J., Tilly, J.L., Rueda, B.R. and Puder, M. (2012). Prolonging the female reproductive lifespan and improving egg quality with dietary omega-3 fatty acids. Aging Cell, [online] 11(6), pp.1046–1054. doi:10.1111/acel.12006.
Written by:
Cassi Donegan, LPN
Medically reviewed by:
Medically reviewed by:
