Best Testosterone Booster For Men Over 50 In 2024

Just like female hormones drop with age, so do male hormones. Testosterone significantly drops after the age of 50, and many men are looking for ways to either slow it down or boost their supply. This is where testosterone supplements come into play and offer short-term solutions. 

Today there are plenty of testosterone boosters on the market, most of them claiming to be the next best thing. Still, some are definitely better than others for your overall health and longevity, and these are the ones containing only all-natural ingredients without any artificial compounds, fillers, or additives. 

5 Best Testosterone Boosters For Men Over 50 2024

What Is Testosterone?

Testosterone^[2] is a primary male sex hormone that plays a huge role in almost every process happening in the body. Both men and women have testosterone in their hormonal profile, but men have 10-20 times more of it. 

In cases where women have more testosterone than men, they seem to develop certain health issues such as PCOS (polycystic ovary syndrome), type 2 diabetes, and even a higher risk of heart disease. Even though some women naturally have more testosterone present in their bodies, in most cases, testosterone levels decline with age and are only elevated with the use of testosterone boosters or in cases of illness such as polycystic ovary disease (PCOS). 

Low testosterone levels in men start producing a myriad of symptoms such as signs of impotence or changes in libido, weight gain or weight loss, depression or anxiety, reduced muscle mass, low energy levels, hair loss, anemia, fatigue, insomnia, and even hot flashes. 

Even though the levels of testosterone decline with age, low testosterone can be a sign of illness, chronic stress, obesity, alcoholism, and some medications. It comes as no surprise that today’s busy and hectic way of living contributes significantly to low testosterone levels even in men younger than 50 years of age. 

In order to test for testosterone levels, doctors usually perform a physical exam as well as multiple blood tests taken at different times of the day. A normal blood testosterone level in men can range from 270–1,070 ng/dL, and according to the American Urological Association (AUA), a value below 300 ng/dL indicates low testosterone.

If the doctor performs these tests and the results show low levels, you will be prescribed therapy. Currently, there is a variety of available methods that include a skin patch, gels, oral therapy, pellets, and injections. Unfortunately, not everyone will be eligible to receive therapy or even be diagnosed as someone with a potential problem. This is where testosterone boosters offer help and solutions without the need for a doctor’s prescription. 

How Do Testosterone Boosters Work?

On the other side of testosterone therapy, there are testosterone boosters. These are nutritional or herbal supplements^[3] that help temporarily elevate testosterone levels. Some of them even block estrogen, which is usually seen in female bodybuilding competitors as they strive to get as lean as possible when stepping on stage.

The specific mix of herbs, vitamins, and minerals is backed by research and significantly impacts testosterone levels. It promotes the production of free testosterone and helps prevent the levels from dropping too fast. Some brands believe their supplement needs to be cycled (taken for some time and then paused) to gain maximum effect, while others believe their testosterone booster should be taken all the time. 

Men who take testosterone boosters regularly report improved mood, increased energy levels, increased focus and libido, increased muscle mass, and even stronger bone density. Additionally, testosterone boosters can help with erectile dysfunction.

Studies have shown testosterone repletion^[4] to have a favorable effect on muscle mass and a decrease in body fat, but the evidence is conflicting on the role of testosterone (t) therapy in erectile dysfunction, increasing libido, or improvement of cardiometabolic factors.

Potential Side Effects

The best part of these natural testosterone supplements is how clean and non-toxic all of their ingredients are. This makes it easy to try them out as the side effects are close to none. Since these are all mostly herbs, there is always a possibility of having some sort of reaction, but even if that occurs, the reaction is bound to be very mild. 

The potential side effects one can have from herbs are vomiting, nausea, headache, diarrhea, other digestive issues, or some skin irritation. In some extremely rare cases, a person could be allergic to a specific herb and have an allergic reaction. 

On the other hand, synthetic testosterone boosters, which are usually anabolic steroids, can cause serious and dangerous side effects.^[5] The severity, of course, depends on how much you use them and whether or not you’re taking some other medications at the same time or suffering from a medical condition. 

These side effects associated with synthetic testosterone boosters include an increased risk of heart disease,^[6] infertility,^[6] gynecomastia^[7] (swollen male breast tissue), hair loss,^[8] liver damage,^[9] and others. 

Dosage

The dosage of testosterone boosters depends on the brand as the formula differs. Probably the most important ingredient is D-aspartic acid, generally around 2,000 mg per serving. CrazyBulk TestoMax contains 2352 mg, the highest among the ones on our list. 

Other than that, all other ingredients depend on the brand formula and how they mix their ingredients to work with one another in sync. Still, the amounts of each ingredient have to be pretty high in order for them to actually work, so many brands have you take 2-4 pills per serving. 

How To Choose The Best Testosterone Booster For Males Over 50?

The best testosterone booster for you will depend on how you react to a specific formula. But, generally speaking, one should look for:

• All-natural ingredients without any synthetic components, artificial fillers, or colors
• FDA-approved ingredients or if the product was made in a GMP-approved facility
• Third-party testing which ensures transparency, potency, and quality of the ingredients
• If possible, clinically proven ingredients
• A high number of satisfied customers and raving reviews
• A high-quality FAQ on the brand’s website which answers all of your questions
• Money-back guarantee which shows their willingness to help you if the formula doesn’t work for you
• Savings on bundles as these products tend to be quite expensive 

How To Increase Testosterone?

Additionally, there are other ways to boost testosterone naturally. Here are some of the most powerful testosterone boosters that aren’t testosterone pills:

Resistance Training And Exercise In General

One of the best ways to elevate testosterone levels is by exercising,^[10] even more so if you’re lifting weights. This type of workout will also promote muscle growth and help you lose fat, improve your cardiovascular health, and increase your energy levels.  

Keep Stress Under Control

Even though it may be easier said than done, keeping your stress and cortisol levels to a minimum will help you improve your testosterone levels. Cortisol and testosterone^[11] fight for the same processes, so the other must come down when one is high. Unfortunately, chronic stress is a part of our busy lives, so implementing self-care routines into your daily life can create a positive impact on your cortisol levels. Try meditation, journaling, warm baths, sauna, listening to music, reading books, or simply going for long walks in nature. 

Vitamin & Minerals

Many of these testosterone booster supplements contain vitamin D in their ingredient list, and that’s because studies show how it can potentially boost testosterone levels by up to 25%.^[12]

Supplements are becoming more and more important these days as our food seriously lacks vitamins and minerals, no matter how organic or local the produce is. Taking good quality supplements can be extremely beneficial in boosting testosterone levels^[13] and your overall health. 

Optimize Your Sleep Routine

One of the best natural testosterone boosters is good quality, restful, uninterrupted sleep. Focus on creating a healthy sleeping routine, and you just might hack your testosterone levels.^[14] 

Avoiding Toxins And Estrogen

It’s no secret that we’re exposed to a myriad of toxins no matter what we do. From the particles in the air and water to plastic containers and a variety of chemicals, most of these are hormone disruptors,^[15] lowering our estrogen and testosterone levels. Try your best to avoid these compounds and choose healthier alternatives when it comes to food packaging and water bottles, detergents, and soaps, as well as deodorants and other body products.

Eating A Healthy, Nutritious Diet

What you eat significantly affects your testosterone levels. Dieting and restricting food,^[16] as well as binging and overeating, can hurt your hormones. Keep a healthy diet with adequate protein, carbs, and fat, and stay away from processed foods and excess sugars. 

Final Thought

Testosterone levels naturally decline with age, but there are some easy ways of boosting testosterone that are safe, effective, and may help in a bunch of different areas of your overall health and wellness. The best testosterone booster supplements tackle everything, from muscle gain, fat loss, and energy levels, to your sex life, focus, and mood. There’s so much you can gain from increased testosterone production, so make sure to check your levels regularly and pay attention to your overall health and wellness.

Frequently Asked Questions

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