Expert's opinion
The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.
The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.
Best Testosterone Booster 2024: Top 5 Testosterone Supplements
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
TestoPrime
- Increases muscle mass and endurance
- Eliminate body fat
- Enhances muscular energy
TestoGen
- Formulated from natural ingredients
- Increases testosterone significantly
- Simple and secure
Testofuel
- Increases muscular mass
- The ingredients are 100% natural
- It has libido-stimulating qualities
If you think testosterone’s main role is to regulate libido and fertility, you’re mistaken. Most people know it as the male sex hormone. However, testosterone is also involved in the development of the musculoskeletal system.
No one wants to lose their strength, fundamental motor ability, or sexual vitality as they age, even if it is unavoidable. If you want to avoid these circumstances, you should look into some of the best testosterone boosters available today in the market.
Best Testosterone Supplements On The Market In September. 2024
- TestoPrime – Editor’s Choice
- Testogen – Best For Muscle Gain & Fat Loss
- TestoFuel – Best for Bodybuilding
- CrazyBulk Testo-Max – Best For Recovery & Energy
- Prime Male – Best For Focus
5 Best Testosterone Booster Supplements In 2024
TestoPrime
TestoPrime is a testosterone supplement booster that is ideal for men of all ages. The best thing about this brand is that they use an all-natural formula promising no adverse side effects.
- Formulated entirely of organic ingredients
- Non-GMO, GMP-certified, Vegan-friendly, FDA-approved
- Mercury News ranked it as the finest testosterone booster
- Boosts testosterone levels
- Great package discounts
- Frees shipping worldwide
- No prescription needed
- 4 pills a day could be challenging
TestoPrime is one of the most powerful testosterone booster products available as it is known for raising testosterone levels using only natural components. As a result, you reap all of the benefits without being exposed to any potentially dangerous substances.
Check out the high-end ingredients you’ll be taking, thanks to TestoPrime.
- D-Aspartic Acid, an amino acid
- Fenugreek
- Extract green tea
- Extract of Ashwagandha[1]
- Vitamins B5, D, and B6
- Panax Ginseng
- Zinc
- Extract of Pomegranate
- Extract black pepper
- Extract of Garlic
What Is The Mechanism?
The formula in TestoPrime is intended to increase testosterone levels. Rather than relying on anabolic drugs, TestoPrime uses a powerful substance called D-aspartic acid[2] to assist men in organically increasing their testosterone production.
This amino acid triggers the brains of humans and animals to generate a hormone that stimulates testosterone synthesis.
One study[3] looked at the impact of consuming D-aspartic acid doses for 12 days in healthy men aged 27–37.
It was revealed that after the case, 20 of the 23 males who took D-aspartic acid had greater testosterone levels, with an average rise of 42 percent.
Their testosterone levels remained 22 percent higher three days after they stopped taking the supplement than they were at the start of the trial.
TestoPrime contains substances that promote more testosterone production, build lean muscle growth, alleviate stress, and turn fat into energy.
Dosage Recommendations
The ideal method is to take four capsules before breakfast daily. You’ll be able to get the most out of this testosterone booster if you take it this way.
Characteristics
- Improves stamina by increasing oxygen utilization and giving longer-lasting energy.
- Improves thermogenesis and aids weight reduction by increasing the metabolism rate.
- Relieves stress by lowering cortisol levels and increasing mood.
- Increases the amount of testosterone in your body.
- Boosts stamina which improves sex life.
- Improves mental acuity and other cognitive abilities.
Testogen
Testogen is the best for muscle gain and fat loss, meaning that it is ideal for men who want to celebrate these wins besides raising the testosterone levels in their bodies.
- Promote overall health
- Safe and natural ingredients
- Simple to ingest
- Help you feel more energized and perform better.
- May improve libido and sexual wellness
- Only available on the internet
- There are fewer minerals in it
Here is a list of all the ingredients found in this natural supplement:
- Korean Red Ginseng Extract
- Vitamin K1
- Vitamin D3
- Vitamin B6
- Boron
- Fenugreek Extract[4]
- Nettle Leaf Extract
- Magnesium
- Bioperine
- Hypromellose (vegetable capsule)
- D-Aspartic Acid
- Maltodextrin
- Zinc[5]
- Silica
Caution
Maltodextrin is a highly processed food component used as a preservative that some people are allergic to. The allergy may cause a rash or gastrointestinal upset.
While it is on the Food and Drug Administration’s (FDA) Generally Recognized as Safe list, It can induce stomach cramps and flatulence and may lead to intestinal inflammation.[6] It also has a glycemic load that is comparable to table sugar.[7]
A person’s diet is likely to be rich in sugar, poor in fiber, and full of highly processed foods if they consume too many maltodextrin-containing goods. This type of diet may increase a person’s risk of high cholesterol, weight gain, and type 2 diabetes.
What Is The Mechanism?
The primary element in Testogen, D-Aspartic Acid, boosts luteinizing hormone (LH) production, stimulating Leydig cells in the testes to create testosterone.
Zinc, a mineral contained in Testogen products, protects cells from oxidative stress, according to a 2017 review.[8]
According to another 2017 study,[9] oxidative stress affects testicular tissue and the male reproductive system. However, antioxidants can assist the body in combatting this imbalance and boost sperm production.
Boron, one of the components in Testogen, may help increase free testosterone concentrations in the body. Boron has a pragmatic effect on testosterone levels, according to a 2015 study.[10]
Correspondingly, Testogen is said to slow the conversion of testosterone to estrogen, which occurs naturally as men age.
Vitamin D3 is also present in Testogen, which might lower[11] blood levels of sex hormone-binding globulin (SHBG) and boost free testosterone. SHBG determines the quantity of testosterone that the body can utilize by binding to it.
Dosage Recommendations
Testogen is a reasonably simple product to use. To reap the benefits of this testosterone booster, use four capsules in the morning. Does it appear to be limiting? Employ Testogen drops for a quick energy boost if you enjoy increased testosterone levels while on the road.
TestoFuel
The formula contains vitamins, extracts, and other notable nutrients that help any man taking this testosterone booster increase their testosterone levels significantly.
- Clean labeling with clear ingredients
- Made with organic oyster extracts
- Increases testosterone, Dihydrotestosterone (DHT) levels
- Stimulates luteinizing hormone (LH) production
- No adverse side effects.
- Popular among Instagram athletes and influencers
- No guarantee provided
Each nutrient in TestoFuel will be immediately identifiable if you’re acquainted with natural testosterone boosters. It’s only that the chemicals are amplified and mixed to make a composition that works faster.
What Is The Mechanism?
The mechanism that TestoFuel uses is linked to the ingredients. Below are the individual properties that each component brings forth:
Vitamins
Vitamins B6, Vitamin D, and K2 are all present in TestoFuel. In a 2011 study,[12] males who were vitamin D deficient took 3,332 international units (IU) of vitamin D every day for a year and significantly increased testosterone levels.
Oyster Extract
Many supplement companies pack synthetic versions of zinc into their products with low uptake levels. TestoFuel contains zinc-rich Oyster Extracts.[13] It helps improve muscular-skeletal endurance and has psychological health advantages.
Ginseng
Ginseng is included in sufficient amounts in TestoFuel for those who find Panax Ginseng a little too strong for their tummies. It has an impact on Testosterone enhancement through a variety of biochemical routes. It raises LH, DHT, and Adrenocorticotropic Hormone (ACTH).
The usage of Asian ginseng extract[14] was demonstrated to drastically increase plasma total and free testosterone, follicle-stimulating hormone, and LH levels in clinical research, which had 66 participating patients.
Dosage Recommendations
You only require four TestoFuel capsules per day to begin unleashing your innermost strength. The testosterone-boosting vitamin raises your testosterone production, allowing you to gain lean muscle mass with every session.
Testo-Max
Testo-Max is made up of high-quality, organic, and pure substances that may enhance low testosterone.
- Safe, legitimate, organic, and highly effective.
- Free worldwide shipping
- Standard price
- Increase stamina, libido, and muscle mass
- 60-day money-back guarantee
- A money-back guarantee with a short time limit
- Only available on the official website
- High price
It’s completely safe and productive, and there are no dangerous components in it. The ingredients in Testo-Max are as follows:
- Vitamin D3
- Magnesium
- Vitamin B6
- Vitamin K1
- Boron
- D-Aspartic Acid
- Zinc
- Nettle Leaf Extract[15]
- Bioperine
- Ginseng Red Powder
- Fenugreek Extract
What Is The Mechanism?
By stimulating an increase in LH, testosterone production is increased. The D-aspartic acid[16] drives LH production, and a mix of testosterone-boosting nutrients supports this process.
In males, the principal source of testosterone or androgens is Leydig cells. LH causes the testes’ Leydig cells to release testosterone. This physiology enables them to play a critical role in many important physiological processes in males, such as sperm generation (spermatogenesis), sexual development control, and the maintenance of secondary sexual features and behaviors.
Health Benefits
- Improvements In Muscle Mass: The compounds in Testo-Max help improve the quantity of blood circulating to the muscles by raising testosterone production in the system. As a consequence, the body supplies these muscles with extra oxygen and nutrients. This results in increased muscle mass and endurance.
- Boost Your Self-Belief: Low testosterone levels might influence your mood and make you feel unmotivated to do anything. Temper outbursts are more likely when mood fluctuations are extreme. Testo-Max corrects these issues and boosts your self-esteem as moodiness is more controlled with better testosterone levels.
- Better Sexual Health: Testo-Max male-enhancing supplement also contains substances that aid in libido enhancement. This increase in sex drive contributes to a positive and more fulfilling sexual experience.
Dosage Recommendations
The recommended dosage is a regular intake of 4 capsules of Testo-Max. You should take all four testosterone supplement capsules before breakfast. Whether or not you plan to exercise during the day, you must swallow the pills.
If used appropriately, a single bottle of 120 pills will last approximately a month.
Prime Male
Testosterone boosters may enhance your hormonal release, allowing you to live a happier, more energetic, and exciting life.
- Organic ingredients
- 90-day money-back guarantee
- Usage is completely safe
- Excellent brand perception
- May aid in muscular development and bodybuilding
- Free shipping worldwide
- Standard price
- Returns are quick and straightforward
- Limited supply
- Some users may find it challenging to follow the brand’s dosing instructions.
Here is a list of all the ingredients found in this testosterone booster formula:
- D-Aspartic Acid Calcium Chelate
- Korean Red Ginseng Extract
- Boron
- Luteolin
- Bioperine
- Magnesium[17]
- Vitamin B6
- Ashwagandha Extract
- Vitamin D3
- Zinc
- Nettle Root Extract
- Vitamin K2
What Is The Mechanism?
D-Aspartic Acid Calcium Chelate prompts the hypothalamus to release luteinizing hormone. This amino acid is considered a testosterone booster.
Only ten days of taking a tiny dose of D-AA-CC resulted in a staggering 42 percent increase in testosterone levels, according to studies.
Magnesium and Boron help reduce SHBG concentrations in the blood, allowing more free testosterone to be available.
Boron and luteolin[18] have been proven to help your body regulate estrogen levels.
Dosage Recommendations
Prime Male needs you to consume four pills at various intervals throughout the day. You should take one capsule after every meal and ensure there is ample time between doses. To get the best effects, you must stick to this regimen daily.
Highlights
- The estimated time for the supplement to work is less than fourteen days.
- It increases physical performance.
- In older men, testosterone insufficiency is the most common cause of bone loss. Due to this scarcity, osteoporosis has become a common disorder affecting people over 50 years of age worldwide. Prime Male contains nettle root extract, which may help regulate[19] “free testosterone” and “free estradiol” levels, two hormones linked to bone mass.
- Improved libido and sexual effectiveness. Psychological, hormonal, and even hereditary variables can all impact desire, with the biological part being the most essential. Low testosterone, for instance, can affect your libido right away. As a result, Prime Male may benefit you by increasing your body’s testosterone output and general vitality and stamina.
- With big orders, you’ll get free shipping and rebates.
Why Should Men Use Testosterone Boosters?
The principal sex hormone that characterizes a male is testosterone. As a result, it is vital to him and may provide numerous health benefits. Whenever testosterone concentrations fall less than what is considered average, an individual may experience muscle and bone loss, hair loss, weight gain, mood fluctuations, and even libido loss.
Low testosterone signs might have unfavorable effects, but growing older and feeling you’re losing a piece of yourself can also be depressing. Testosterone-boosting supplements improve your body’s testosterone levels naturally, so low testosterone is never an issue.
5 Best Ingredients To Boost Testosterone Levels
Vitamin D
If you want to get the most out of your testosterone-boosting therapeutic properties, you must eat a well-balanced diet. Vitamin D,[20] a fat-soluble vitamin abundant in fatty fish, soy milk, cereal, and orange juice, is an excellent place to start. Vitamin D is a naturally occurring steroid hormone in the body, naturally produced by the sun, obtained from the diet, or taken as supplements.
Vitamin D and testosterone levels are higher in individuals who expend more time in the sun. Greater sperm composition and sexual prowess can also be aided by exposure to sunlight.
D-Aspartic Acid
D-aspartic acid[21] is a naturally occurring amino acid that can enhance testosterone concentrations on its own. It causes the body to produce the luteinizing hormone, which is essential for sexual development. The hormone activates testosterone-producing cells in the testes.
DHEA
Some of the other substances, such as dehydroepiandrosterone[22] (DHEA), may not be as well-known. Nonetheless, it is worth considering as a regular dosage. The hormone is produced by your adrenal glands and aids in the regulation of testosterone levels.
Ashwagandha
For ages, the herbal extract herb ashwagandha[23] has been used in Ayurvedic Medicine in India. The herbal extract has a wide range of mood-enhancing qualities, including relieving stress and alleviating depressive symptomatology. The herb’s advantages, even so, do not end there.
The plant aids in stress reduction[24] and balances the adrenal, pituitary, and hypothalamus glands. In addition, ashwagandha can boost your vitality, overall fitness, and muscle mass while also helping with weight loss.
Fenugreek Extract
Enhanced sexual drive and testosterone levels are just two of the many sexual health advantages of this plant.
Fenugreek[25] may help you have higher free and total testosterone production if you consume it continuously. Fenugreek can also help you lose weight[26] by acting as a thermogenic fat burner. The extract boosts your metabolism and aids weight loss by increasing your core temperature.
Symptoms Of Low Testosterone Levels
Individuals who have a testosterone shortage may benefit from testosterone supplements. Symptoms of testosterone insufficiency[27] in men include:
- Decreased sex drive
- Erectile dysfunction
- Facial hair growth is slowed
- Tiredness and reduction of lean muscle strength
Females with a testosterone shortage may have the following symptoms:
- Weariness
- Problems sleeping
- Excess weight
- Irregular menstruation cycles
- Vaginal dryness
In some cases, testosterone supplements may assist in relieving the symptoms. Nonetheless, a person may have to speak with a physician about this.
How To Choose The Best Testosterone Pills?
Before purchasing any supplement, you must first evaluate a few key considerations. This shopping guide will assist you in making the best decision.
Brand Perception
One of the best methods to determine a product’s dependability is to look at its brand reputation. This is particularly true for testosterone boosters, which can alter several critical processes in your body. As a result, it is essential to understand the firm’s image.
If the brand is well-known for its goods, you will see a consistent trend in the evaluations and third-party sites. Furthermore, there are no reports of severe adverse effects everywhere.
Ingredients
For a dependable product, high-quality ingredients are essential. As a result, you must examine the product’s ingredient list. You should be highly cautious about the components when purchasing a product that you would directly take, such as a testosterone booster.
Some companies include dangerous chemical substances that provide beneficial results but may damage customers in the long haul.
Price-to-value
In general, testosterone supplements are not extremely pricey. They are, however, not inexpensive. As a result, it is critical to get something that delivers the best worth for your money.
How To Use A Testosterone Booster?
Before purchasing any supplement, you must first evaluate a few key considerations. This shopping guide will assist you in making the best decision.
Brand Perception
One of the best methods to determine a product’s dependability is to look at its brand reputation. This is particularly true for testosterone boosters, which can alter several critical processes in your body. As a result, it is essential to understand the firm’s image.
If the brand is well-known for its goods, you will see a consistent trend in the evaluations and third-party sites. Furthermore, there are no reports of severe adverse effects anywhere.
Ingredients
For a dependable product, high-quality ingredients are essential. As a result, you must examine the product’s ingredient list. You should be highly cautious about the components when purchasing a product that you would directly take, such as a testosterone booster.
Some companies include dangerous chemical substances that provide beneficial results but may damage customers in the long haul.
Price-to-value
In general, testosterone supplements are not extremely pricey. They are, however, not inexpensive. As a result, it is critical to get something that delivers the best worth for your money.
Risks & Side Effects
You should not be concerned about adverse effects if you purchase a testosterone booster from a reliable brand. All of the products mentioned in this article have no adverse side effects. Nevertheless, it is critical to take them in the appropriate dosage.
However, we all possess different bodies which react differently from what we consume. The following are some of the adverse effects that can occur when you start taking testosterone boosters:
- Libido deficiency
- Hair thinning
- Aggression has risen.
- Enlargement of the prostate.
- Atrophy of the testicles
Final Thought
Low testosterone may appear to be unavoidable, but it isn’t. Nevertheless, you can use natural compounds to boost testosterone levels.
Natural T-boosters help your body’s processes on a comprehensive basis. Each supplement consists of a carefully balanced combination of vitamins, minerals, and herbs that will help you rebalance your hormones and provide you with the extra kick you require to get by.
Don’t let low testosterone levels define you. One of the most incredible organic and powerful testosterone boosters on the market can help you regain your vitality, concentration, and life.
Frequently Asked Questions
There are no synthetic ingredients in natural T-boosters, let alone steroids. These supplements will only assist your body in producing and releasing ideal levels of testosterone into the bloodstream, allowing it to carry out its natural functions.
Get the correct dose instructions when a T-booster manufacturer introduces a new product for rapid and best outcomes. This is dependent on their composition and diagnostic testing, which were developed after countless hours of meticulous and thorough investigation.
Based on the situation, it could take anything from four to six weeks to six months. Multiple variables contribute to a deeper understanding of why some people have greater testosterone concentrations than others.
Increased protein consumption, choosing foods high in healthy cholesterol, an enzyme called bromelain, monounsaturated fats, and diindolylmethane-rich foods are a few organic strategies to enhance testosterone levels for persons wishing to make dietary adjustments. You should avoid products that contain refined sugars, junk food, or soy products.
Low testosterone levels can lead to a rise in body fat and weight, weariness, and the pace at which accessible testosterone is transformed into estrogen. It also results in reductions in muscle strength, erections, sleep patterns, mood, body hair, sex drive, and performance, among other things.
The most effective testosterone booster on the market is TestoPrime. Nevertheless, you can buy any of the products described in this post with confidence.
Testosterone is the most crucial hormone for muscular development. As a result, the greatest testosterone booster may assist you in gaining more muscle mass. If you’re over 30 or 35 years old, testosterone supplements may be required to maintain muscular mass.
Generally, all manufacturers provide appropriate dosage instructions for their testosterone-boosting pills, and we recommend that you follow them. Just as you won’t reap the benefits if you take a lower dose, taking too much might be dangerous to your health.
+ 27 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Lopresti, A.L., Drummond, P.D. and Smith, S.J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health, [online] 13(2), p.155798831983598-155798831983598. doi:https://doi.org/10.1177/1557988319835985.
- Melville, G.W., Siegler, J. and Marshall, P.W. (2015). Three and six grams supplementation of d-aspartic acid in resistance trained men. Journal of the International Society of Sports Nutrition, [online] 12(1). doi:https://doi.org/10.1186/s12970-015-0078-7.
- Enza Topo, Soricelli, A., Antimo D’Aniello, Ronsini, S. and D’Aniello, G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology, [online] 7(1). doi:https://doi.org/10.1186/1477-7827-7-120.
- Steels, E., Rao, A. and Vitetta, L. (2011). Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Phytotherapy Research, [online] 25(9), pp.1294–1300. doi:https://doi.org/10.1002/ptr.3360.
- Roohani, N., Hurrell, R., Kelishadi, R. and Schulin, R. (2013). Zinc and its importance for human health: An integrative review. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, [online] 18(2), pp.144–57. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/.
- Arnold, A.R. and Benoît Chassaing (2019). Maltodextrin, Modern Stressor of the Intestinal Environment. Cellular and Molecular Gastroenterology and Hepatology, [online] 7(2), pp.475–476. doi:https://doi.org/10.1016/j.jcmgh.2018.09.014.
- admin (2021). Maltodextrin – Glycemic Index, Glycemic Load, Nutrition Facts. [online] Glycemic Index Guide. Available at: https://glycemic-index.net/maltodextrin/.
- do, D., Beatriz, J., Jéssica Batista Beserra, Silva, J. and Raquel, A. (2017). Zinc and Oxidative Stress: Current Mechanisms. Antioxidants, [online] 6(2), pp.24–24. doi:https://doi.org/10.3390/antiox6020024.
- Asadi, N., Mahmoud Bahmani, Arash Kheradmand and Mahmoud Rafieian-Kopaei (2017). The Impact of Oxidative Stress on Testicular Function and the Role of Antioxidants in Improving it: A Review. Journal of Clinical and Diagnostic Research. [online] doi:https://doi.org/10.7860/jcdr/2017/23927.9886.
- Pizzorno, L. (2015). Nothing Boring About Boron. Integrative medicine (Encinitas, Calif.), [online] 14(4), pp.35–48. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/.
- Tirabassi, G., Sudano, M., Salvio, G., Cutini, M., Muscogiuri, G., Corona, G. and Giancarlo Balercia (2018). Vitamin D and Male Sexual Function: A Transversal and Longitudinal Study. International Journal of Endocrinology, [online] 2018, pp.1–8. doi:https://doi.org/10.1155/2018/3720813.
- Pilz, S., Frisch, S., Heinrich Koertke, Joachim Kühn, Dreier, J., Obermayer-Pietsch, B., Wehr, E. and Armin Zittermann (2010). Effect of Vitamin D Supplementation on Testosterone Levels in Men. Hormone and Metabolic Research, [online] 43(03), pp.223–225. doi:https://doi.org/10.1055/s-0030-1269854.
- Pudji Astuti, Claude Mona Airin, Sarmin Sarmin, Alfarisa Nururrozi and Sri Harimurti (2019). Effect of shell as natural testosterone boosters in Sprague Dawley rats. Veterinary World, [online] 12(10), pp.1677–1681. doi:https://doi.org/10.14202/vetworld.2019.1677-1681.
- Ka Nang Leung and Alice S.T. Wong (2013). Ginseng and male reproductive function. Spermatogenesis, [online] 3(3), pp.e26391–e26391. doi:https://doi.org/10.4161/spmg.26391.
- Moradi, H.R., Erfani Majd, N., Esmaeilzadeh, S. and Fatemi Tabatabaei, S.R. (2015). The histological and histometrical effects of Urtica dioica extract on rat’s prostate hyperplasia. Veterinary research forum : an international quarterly journal, [online] 6(1), pp.23–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405682/.
- Roshanzamir, F. and Safavi, S.M. (2017). The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. International journal of reproductive biomedicine, [online] 15(1), pp.1–10. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/.
- Zhang, Y., Pengcheng Xun, Wang, R., Mao, L. and He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, [online] 9(9), pp.946–946. doi:https://doi.org/10.3390/nu9090946.
- Martin, L.J. and Touaibia, M. (2020). Improvement of Testicular Steroidogenesis Using Flavonoids and Isoflavonoids for Prevention of Late-Onset Male Hypogonadism. Antioxidants, [online] 9(3), pp.237–237. doi:https://doi.org/10.3390/antiox9030237.
- Sharp, M., Shields, K.A., Rauch, J., Lowery, R.P., Durkee, S., Wilson, G.J. and Oliveira, E. (2016). The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes. Sports, [online] 4(2), pp.26–26. doi:https://doi.org/10.3390/sports4020026.
- Pilz, S., Frisch, S., Heinrich Koertke, Joachim Kühn, Dreier, J., Obermayer-Pietsch, B., Wehr, E. and Armin Zittermann (2010). Effect of Vitamin D Supplementation on Testosterone Levels in Men. Hormone and Metabolic Research, [online] 43(03), pp.223–225. doi:https://doi.org/10.1055/s-0030-1269854.
- Melville, G.W. (2016). Effects of d-aspartic acid on testosterone and training outcomes in a resistance trained population : findings from an acute dosing study, and a three-month training study. [online] Westernsydney.edu.au. Available at: https://researchdirect.westernsydney.edu.au/islandora/object/uws:37913/.
- Te Chih Liu, Che Hung Lin, Chih Yang Huang, Ivy, J.L. and Kuo, C. (2013). Effect of acute DHEA administration on free testosterone in middle-aged and young men following high-intensity interval training. European Journal of Applied Physiology, [online] 113(7), pp.1783–1792. doi:https://doi.org/10.1007/s00421-013-2607-x.
- Lopresti, A.L., Drummond, P.D. and Smith, S.J. (2019). A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health, [online] 13(2), p.155798831983598-155798831983598. doi:https://doi.org/10.1177/1557988319835985.
- Jaysing Salve, Pate, S., Debnath, K. and Deepak Langade (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. [online] doi:https://doi.org/10.7759/cureus.6466.
- Mansoori, A., Seyed Ahmad Hosseini, Marzie Zilaee, Razie Hormoznejad and Fathi, M. (2020). Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials. Phytotherapy Research, [online] 34(7), pp.1550–1555. doi:https://doi.org/10.1002/ptr.6627.
- Kumar, P., Bhandari, U. and Shrirang Jamadagni (2014). Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats. BioMed Research International, [online] 2014, pp.1–11. doi:https://doi.org/10.1155/2014/606021.
- Hall, S.A., Esche, G.R., Araujo, A.B., Travison, T.G., Clark, R.V., Williams, R. and McKinlay, J.B. (2008). Correlates of Low Testosterone and Symptomatic Androgen Deficiency in a Population-Based Sample. The Journal of Clinical Endocrinology & Metabolism, [online] 93(10), pp.3870–3877. doi:https://doi.org/10.1210/jc.2008-0021.
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
