Best Testosterone Booster For Females: Top 5 Products 2024

You probably know testosterone as a male hormone, and you are not wrong. Nonetheless, it is important for women too. Women produce testosterone in their ovaries and adrenal glands, although in lower amounts than their male counterparts. Testosterone performs multiple functions^[1] in males and females, including:

• Regulation of libido 
• Increase in muscle mass 
• Maintaining bone density 
• Production of new blood cells 
• Regulation of mood
• Production of sperm in males

Best Testosterone Booster For Females 2024: Top 5 Brands Review

Low Testosterone In Women

Just like growth hormone, testosterone promotes protein generation,^[5] especially in your liver and muscles. Even though women do not produce as much testosterone as their male counterparts, low testosterone in women can have multiple consequences.

 Some low testosterone symptoms in women include:

• Low sex drive^[6] 
• Fatigue 
• Vaginal dryness 
• Irregular menstrual cycle
• Muscle weakness 
• Weight gain
• Major depressive disorder, anxiety^[7] in both men and women

Low testosterone may contribute to the development^[6] of hypoactive sexual desire disorder. Taking testosterone supplements may help boost your testosterone levels, and hence, relieve the symptoms of low testosterone in women. 

Natural Ingredients In Testosterone Supplements For Women

Some natural ingredients that may serve as testosterone boosters include:

Vitamin D

When the sun hits your bare skin, the reaction producing vitamin D^[8] takes place. It is an important vitamin for maintaining bone mineral density. It helps your body incorporate calcium into your bones so that they stay strong and healthy. It is also, surprisingly, a steroid hormone.

Vitamin D deficiency is related to weakened bones^[9] but may also be related to low testosterone levels. A relevant study^[10] revealed that vitamin D supplements increased testosterone. Getting optimal dosages of vitamin D may help your body make more free testosterone. Many women do not get enough of this vitamin, especially those entering perimenopause or menopause.

A great way to increase your body’s production of vitamin D is to get more sunlight. Vitamin D-containing supplements may also boost your Vitamin D levels to prevent deficiency. Another way to get Vitamin D is through consuming fortified foods such as milk.

Zinc 

Zinc is a mineral that offers numerous benefits for your immune^[11] system. However, that is only one aspect of its function. Zinc may also help regulate^[12] your body’s testosterone levels. 

Additionally, multivitamin supplements often serve as reliable sources of zinc. Your testosterone-boosting supplement may contain zinc too. 

Zinc stimulates the production of growth hormones as well. Growth hormones are responsible for many of the same functions as testosterone plus they stimulate testosterone production.

Fenugreek 

Many moms who have looked up natural ways to boost milk production^[13] have probably come across Fenugreek extract as a viable option. Fenugreek may also help men and women boost testosterone production. 

A study on 120 men showed that the group given 600 mg^[14] of Fenugreek extract showed improved sexual function and strength when compared with the group given a placebo. Another study^[15] found that Fenugreek can help increase testosterone levels.

D-Aspartic Acid 

D-aspartic acid is another element credited with boosting testosterone levels. It is believed to work by increasing luteinizing hormone^[16] levels, which boosts testosterone production. However, some studies^[17] failed to identify significant changes in testosterone levels following D-aspartic acid administration. 

Many of these studies focus on male participants, and more research is necessary to determine if women will receive a boost in testosterone levels from D-aspartic acid too. 

Ashwagandha

Ashwagandha is a medicinal herb that has found its way into numerous supplements for its multiple health benefits. One of the most popular health benefits attributed to Ashwagandha is its adaptogenic^[18] property. Ashwagandha may help relieve chronic stress and anxiety among users. 

A study^[19] gave a group of men 5 grams of Ashwagandha for three months and noted a 10-22% increase in their testosterone levels. Furthermore, the partners of 14% of the study’s participants became pregnant. Hence, Ashwagandha may help improve infertility and improve low testosterone levels at the same time. 

Dehydroepiandrosterone (DHEA)

Among the steroid hormones produced by the adrenal glands is DHEA. Some people take DHEA to increase testosterone levels. However, DHEA is an anabolic steroid, so it is banned for professional athletes. 

DHEA is not just a hormone that increases testosterone, however. It helps to reduce stress, increase energy, and fight fatigue while keeping unwanted pounds away. It prevents mood swings, anxiety, and depression. It has even been blamed for slowing down the aging process.

Studies on testosterone-boosting supplements containing DHEA have produced mixed results. A study shows elevated^[20] testosterone levels after high-intensity interval training with DHEA treatment.

 DHEA may be part of the treatment^[21] for women with adrenal insufficiency. Discuss androgen therapy with your healthcare provider if you are considering it. 

Ginger 

Ginger is good for making our foods taste better and is a popular herb. It serves as an essential part of traditional medicine, especially as an anti-inflammatory agent. Ginger also offers cardioprotective^[22] benefits. 

Another lesser-known benefit of ginger is its ability to boost testosterone levels. An animal study of ginger on rats found that their testosterone levels increased significantly. Human studies also revealed similar results.

Several studies^[23] noted an increase in testosterone levels in subjects receiving daily ginger supplements compared to the placebo group. Will ginger increase testosterone levels in women too? More studies are necessary to say definitely. Nevertheless, consuming more ginger is a safe way to help boost your testosterone levels. 

Tribulus terrestris

Tribulus terrestris is a common ingredient in testosterone-boosting products. It is a herb with multiple applications^[24] in traditional medicine. Animal studies^[25] show that Tribulus terrestris could increase testosterone levels, thus acting as a natural testosterone supplement. Yet, human studies have not been able to back up such claims. 

Tribulus terrestris may help promote sexual function and libido in men and women as shown in various studies.^[26]

Side Effects Of Increased Testosterone 

Most testosterone boosters for women contain natural ingredients, hence they rarely cause side effects. Excess testosterone production may cause male pattern baldness and weight gain, so be sure to follow optimal dosages or even consider decreasing it if you notice side effects.  If you get unpleasant side effects from your testosterone-boosting supplement, you should discuss it with your doctor. 

If you are receiving fertility health care treatment, you should consider testosterone therapy for low testosterone cautiously since testosterone injections or hormone therapy could decrease sperm production. While low testosterone is frequently treated in sex therapy to boost libido, if concurrent fertility treatment is a goal, you may want to consider another form of treatment for low libido.

How To Choose The Best Testosterone Booster For Women?

When choosing the best testosterone supplements for women, here are some factors to consider:

Value 

Testosterone supplements do not come cheap, so finding one that matches their price with excellent value is important. Our guide to the best testosterone booster supplements for women gives you a variety of supplements that offer you excellent value for your money. 

You can simply search through our testosterone pills for women to find one of the high-quality supplements that fit your budget. 

Transparency 

How willing are the brands to disclose their ingredients? If the brand is hiding its ingredients, they are probably hiding other things as well. Trustworthy testosterone supplements for women should be clear about their beneficial ingredients. 

A testosterone supplement that has a team of medical and nutrition advisors is also a plus. 

Quality Of Ingredients 

High-quality testosterone-boosting ingredients make high-quality supplements. Our best testosterone for women review includes brands that ensure the use of excellent quality ingredients for production. Check their ingredients list to see that they do not contain fillers and additives.

User Reviews 

Before choosing one for yourself, read up on other women’s experiences with these testosterone booster supplements. Brands with lots of positive reviews from customers may be worth a shot. However, since our bodies are all different, your experience may not be the same as others. It may take some trial and error to find the best blend of testosterone supplements to increase testosterone in females. 

Be wary of brands that claim they can double or triple testosterone hormone levels. Such results are unrealistic and may come with lots of adverse effects.

Final Thought

Low testosterone symptoms in women include low libido, vaginal dryness, fatigue, irregular menstrual cycles, major depressive disorders, anxiety, and impaired mental health. Synthetic hormones can boost plasma testosterone levels, but they can often cause adverse^[27] effects. Testosterone booster supplements contain natural ingredients that help improve your body’s testosterone production to relieve your symptoms. 

Common ingredients in female testosterone supplements include Fenugreek, ashwagandha, D-aspartic acid, vitamin D, zinc, and boron. Consider getting more sunlight, enough sleep, and eating testosterone-elevating foods for a natural testosterone boost. Naturally boost your testosterone levels with tuna, oysters, shellfish, and beef. 

Postmenopausal women, in particular, should check with their doctor to see if they need more testosterone and which is the best natural testosterone booster is best for them should they need to increase their testosterone or if testosterone injections might be more beneficial.

Consider the price, ingredient transparency, product quality, and customer reviews when choosing natural testosterone supplements for females. It might take a few trials and consistency in use to find a testosterone supplement that works for you.

Frequently Asked Questions

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