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Nutrafol Reviews 2023: Does This Hair Supplement Worth?

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

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Brand’s Transparency




  • Promotes thicker hair volume
  • Less shedding
  • Gluten, dairy, soy and artificial additives free
  • Promotes hair growth duo of thickness and volume
  • Improve sleep
  • Can relieve the body’s stress response
  • Products can improve hair health

Brand Information

  • A reputable brand
  • Scientific board advising on products
  • Supplements clinically proven

Medical Benefits

  • Promotes thicker hair volume
  • Less shedding
  • Promotes faster hair growth
  • Promotes growth of brows and lashes
  • Reduces stress
  • Promotes better sleep

Nutrafol is a rapidly expanding maker of nutraceutical supplements that address hair thinning and loss in both men and women. It was founded by Giorgos Tsetis, Roland Peralta, and Sophia Kogan, MD, in 2016. 

When Tsetis started losing his hair while at the height of his career in modeling, he became personally interested in the hair health sector. This began looking into all-natural hair remedies devoid of testosterone-depleting medications with a business partner and buddy after using over-the-counter hair loss treatments for seven years and experiencing negative effects related to sexual dysfunction.

What resulted was Nutrafol, a high-end supplement with a unique botanical mix known as the Synergen Complex. The natural ingredients work together to address various causes of hair thinning and loss. Since its launch, Nutrafol has won the support of more than 400 physicians, numerous hair care experts, and several well-known celebrities.

Top Bestseller Products Of Nutrafol In (May. 2023)

Does Nutrafol Work?

Nutraceuticals are the main components of Nutrafol. Although a nutraceutical has no official definition, a standard description[1] is that it is a food nutrient or part that benefits its consumer medically or in health. The firm combines nutraceuticals using a unique method that facilitates absorption by the body, enabling the company to deliver standardized doses.

The product’s maker asserts that Nutrafol promotes hair development by assisting the body’s defense mechanisms against elements that contribute to hair loss and thinning. The business claims that a holistic strategy is required to address hair thinning and loss since several causes are involved in these problems.

Women’s Nutrafol pills successfully increased hair growth rates in a 2018 controlled randomized study[2] by treating stress, oxidative damage, and micro-inflammation. The research indicated no adverse consequences.

It is crucial to remember that this research received financial support from the Nutrafol company, which some may feel is a conflict of interest.

Who Should Use Nutrafol?

Despite the favorable research findings on Nutrafol, it is advised to begin this product when your hair loss is not too severe.

Nutrafol can be an excellent choice if you have telogen effluvium (TE)[3], a disorder where the hair falls out following a stressful period. This happens because TE is transient; therefore, taking supplements to improve your nutrients may be beneficial.

According to the Nutrafol site, the product won’t make a difference immediately; however, if you take it frequently, you’ll probably start to see some improvements.

Therefore, it would be best if you adjusted your expectations. Nutrafol does not constitute a hair transplant, a surgical procedure involving moving a functional hair follicle from one place of the human anatomy to another. Nevertheless, some Nutrafol users report fuller, healthier hair after utilizing the product.

Nutrafol is not subject to FDA regulation, similar to any other dietary supplement. Consult a physician before beginning a new supplement program. Before beginning any supplement regimen, or if pregnant, nursing, or breastfeeding, you must always consult with a healthcare provider.

Before using Nutrafol, see a physician if you suffer from allergies to one or more supplement components or if you suffer from any pre-existing medical issues.

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  • Hair that grows faster, stronger, and longer
  • Visibly thicker lashes and brows
  • Reduces feelings of stress
  • Improves energy

Benefits Of Nutrafol

Among the most asked questions about this product is, is Nutrafol worth it? There are several health benefits of using Nutrafol because of the various ingredients contained in the product. Here are some of these benefits:

  • Balancing Immune System: To ensure you enjoy all hair-boosting advantages, Nutrafol contains BCM-95®, a bio-optimal version of curcumin refined to 95% curcuminoids[4]. This has the effect of balancing the immune system, in addition to being an anti-inflammatory.
  • Helps The Body’s Stress Response: Nutrafol uses herbal stress adaptogens such as ashwagandha[5] to help regulate cortisol (“stress” hormone) and boost healthy hair growth.
  • Promoting Hair Growth: Micro-inflammation[6] of the scalp disrupts the hair development cycle by releasing chemical components that signal your follicle cells to stop developing. Nutrafol uses cutting-edge biotechnology to solve destabilizing imbalances throughout the hair growth cycle. The product also supplies the body with essential components for fuller and healthier hair.
  • Clear Skin: Nutrafol, which contains vitamin E[7], not only stimulates hair development and nutrition, but it may also offer you clear skin. 
  • Improving Sleep: Nutrafol’s drug-free blend contains ashwagandha, which can improve your hair and sleep.
  • Balances Hormones to Prevent Hair Loss: DHT[8] (dihydrotestosterone) is the main androgen hormone that contributes to hair loss in males and females. A person’s androgen receptor responsiveness and the body’s conversion of testosterone to DHT can be affected by genetics, lifestyle factors, and hormonal imbalances. With saw palmetto[9] (Serenoa repens), Nutrafol promotes hormone health and assists in avoiding the conversion of testosterone to DHT.

Nutrafol Side Effects

According to the manufacturer, one of Nutrafol’s constituents, biotin[10], may result in nausea, cramps, and diarrhea. Furthermore, skin reactions and elevated blood sugar levels may be symptoms of excess biotin[11].

Best Seller Nutrafol Products In 2023

Nutrafol Women’s Supplement: Potent Hair Growth Nutraceutical For Women

Nutrafol Women

A natural nutraceutical product designed for women is made with quality facilities to ensure quality and transparency. According to Nutrafol reviews, women who continuously use the products may start noticing results in just 3-6 months.

  • Can promote thicker hair volume
  • Prevents female pattern hair loss
  • Can promote hair growth of stronger, longer hair
  • Promotes the growth of thicker brows and lashes
  • Not suitable for men
  • Some users saw no difference after using the product.

Reviews of Nutrafol by female users show that it prevents female pattern hair loss. The Key ingredients in the product are Sensoril ashwagandha, collagen, tocotrienol, and marine complex[12].

How much does Nutrafol cost? A single bottle of these supplement pills goes for $88. However, if you subscribe to a monthly plan, it goes down to $79 per bottle in addition to getting free doctor consultations.

This Nutrafol supplement aims to increase hair strength, volume, and growth. Women from 18 to 44 years of age are encouraged to use the product. Although it lacks some elements in the Women’s Balance nutraceutical, it includes collagen, a protein that gives the skin, skeleton, and teeth their structure.

Collagen can strengthen hair, protect hair follicles from harm, and stop aging-related hair thinning. Additionally, the Nutrafol Women product contains additional saw palmetto, astaxanthin, and maca.

Recommended Dosage: Take four capsules daily with a portion of food for an effective dosage that produces noticeable benefits in 3 to 6 months.

Nutrafol Women’s Balance: Top Hair Supplement For Older Women

Nutrafol Women’s Balance

Nutrafol understands the hormonal imbalance issues that come with aging for women; this is why they created a product specifically geared to women older than 45. The product promotes hair growth, helps improve sleep, aids in balancing hormones, and even reduces hot flashes.

  • Can improve hair health and volume
  • Reduces shedding
  • Promotes faster hair growth
  • Reduces stress
  • Promotes better sleep
  • It is geared toward postmenopausal women

Nutrafol Women’s Balance ingredients include maca, saw palmetto, Sensoril and ashwagandha.

The pricing and subscription plan for the product are similar to that of other Nutrafol hair supplements.

Women’s Balance seeks to restore hair growth lost because of the hormonal loss or changes seen in early menopause or during menopause.

The Women’s Balance product has 21 components. It comprises a wide range of ingredients and is not regulated by the Food & Drug Administration (FDA). The complete ingredients list is available on the website, and it includes vitamins C, D, and A, zinc, iodine, biotin, and other nutrients.

According to the Nutrafol website, the supplement is compatible with hormone replacement treatment. Women’s Balance varies from Nutrafol Women in that it contains more astaxanthin, maca, and saw palmetto to help mitigate the effects of declining progesterone and estrogen levels.

Women’s Balance is designed for women 45 and older; however, you can use the product if you see either hair thinning or a widening gap.

Recommended Dosage: 4 capsules daily, similar to other Nutrafol hair supplements.

Nutrafol Postpartum: Quality Hair Supplement for Women After Giving Birth

Nutrafol Postpartum

Nutrafol sells the Postpartum Supplement to women throughout the year following giving birth or during nursing. Women no longer have to suffer postpartum hair loss.

  • Reduces your stress level
  • Enhances sleep
  • Restores depleted nutrients; can also aid in overall bodily repair
  • Reduces postpartum hair shedding
  • Only designed for women who are in the postpartum period

Key ingredients in the product include theanine, DHA omega-3s, shatavari, and marine collagen.

A single bottle of these supplement pills goes for $88. However, if you subscribe to a monthly plan, it goes down to $79 per bottle, in addition to getting a doctor’s consultation.

Estrogen and progesterone levels drop sharply after childbirth and may continue to be low while breastfeeding. Some women have a rise in cortisol, which affects their hair. A 2013 study[13] found that hair loss typically starts between two and four months after childbirth. The study also discovered that pregnancy pauses normal hair shedding, making the loss look more pronounced when it resumes.

Theanine[14], an amino acid that may help reduce stress and anxiety, is included in Nutrafol’s mix. Also, shatavari[15], a herb from the asparagus group found to support the body’s ability to handle physical and emotional stress.

These Nutrafol Postpartum supplement components control stress hormones, encourage relaxation, and support a healthy follicle development cycle. Other antioxidants and collagen are also included in this blend.

After childbirth, a woman’s hair cycle typically restarts 15 months later. This product is not intended to be used while pregnant, according to Nutrafol, although it does complement postnatal nutrients after delivery. The website further states that the chemicals are safe for nursing mothers, although you should usually consult your doctor before taking the product.

Recommended Dosage: Take four capsules daily with food for an effective dosage that produces noticeable results.

Nutrafol Men: An Active Supplement for Men with Hair Thinning

Nutrafol Men Proactive Thinning

The product addresses thinning and hair loss as men grow older by providing the necessary ingredients to facilitate the growth of a fuller and stronger head of hair. Most Nutrafol reviews for men state it improves hair growth and strength.

  • Fuller scalp and hair coverage
  • Thicker hair
  • Prevents male pattern baldness
  • Improves hair growth and strength
  • Can only be used by men

Key ingredients in Nutrafol Men include saw palmetto, Sensoril ashwagandha, and tocotrienol complex.

The pricing and subscription plan for the product are similar to that of other Nutrafol hair supplements.

Nutrafol Men focuses on male hormone fluctuations and imbalances that lead to hair thinning and loss. Males possess 40% more additional androgen[16] receptors than females, including dihydrotestosterone (DHT). According to genetics, DHT may trigger hair roots to shrink and thin as one age. Eventually, hair follicles shut, after which no hair regrowth can occur.

Saw palmetto, an organic component that can decrease DHT and rebalance hormones without the negative sexual effects from many prescription hair growth medications, is included in Nutrafol Men to address DHT. Furthermore, its contents address other fundamental reasons for hair loss, such as stress, lifestyle, and diet.

According to most Nutrafol reviews men have seen positive results after using this product, especially without severe balding patterns.

Recommended Dosage: Four capsules daily, like other Nutrafol hair supplements.

What Do We Like About Nutrafol? 

  • Nutrafol has a scientific advisory board that helps develop the brand’s products.
  • Nutrafol hair supplement products are classified as “nutraceuticals,” which means they are made from medical-grade and bio-optimized natural components.
  • Nutrafol’s remedies have been scientifically tested for effectiveness.
  • The company offers different products targeted at different consumers; this means they can meet the specific needs of a targeted consumer group.

Alternatives To Nutrafol


Kiierr Biotin Gummies

Kiierr Biotin Gummies

See Kiierr Review

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  • Better hair growth
  • Promotes hair volume
  • No artificial colors or flavors
  • Hair growth products in Biotin gummies form
  • Gummies come in one flavor
  • One has to use the product daily for at least three months to start noticing results

Skinny Fit Daily Grow

Skinny Fit Daily Glow

See SkinnyFit Review

  • Mitigates oxidative stress
  • Helps improve skin, hair, and nails
  • Helps in addressing the nutrient deficiency
  • Helps combat hair thinning
  • Claims without clinical trials
HUM Hair Sweet Hair

HUM Hair Sweet Hair

See HUM Nutrition Review

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  • Delicious taste
  • No artificial additives
  • Promotes hair growth
  • Enhances hair volume and strength
  • Affordable
  • Contains high sugar per serving (2 g)
  • Some users did not get any noticeable results

Final Thought

Hair loss is one of the most prevalent problems in women and men that may impact self-esteem and mental well-being.

Nutrafol claims clinical studies have demonstrated that its hair loss products boost hair volume and growth. Some consumers report great hair growth outcomes after utilizing the product, while some report that it wasn’t effective for them.

Consulting a dermatologist or any healthcare expert is a smart first step if you’re having hair loss issues or trying out a new product to treat it.

Frequently Asked Questions

Is Nutrafol safe?

Nutrafol is produced from clinically proven, pharmaceutical-grade components. The supplements do not include any pharmaceuticals, hormones, or artificial ingredients. Third-party testing is also performed on the supplements for toxic metals, chemicals, pesticides, and microbiological safety.
Considering Nutrafol formulation, components, and the scientists thoroughly examining their supplements, there has been no evidence that Nutrafol hair loss treatment is harmful. Nonetheless, before incorporating supplements into your regimen, speak with your physician.

Does Nutrafol grow new hair?

Regarding the efficiency of Nutrafol’s hair supplements, reviews are divided. Even though some clinical studies and reports discovered that the products worked progressively over time, several consumers were dissatisfied with the outcomes.
Nutrafol would probably benefit persons with minor hair loss because the supplements encourage healthy hair thickness and growth. Any “new” hair seen is probably regrowth from dormant follicles, not from new follicles.

How long do Nutrafol supplements take to start working?

In most cases, the user will start noticing results after about 3 to 6 months. However, results might take longer for those with severe hair loss and thinning.

Is Nutrafol better than biotin?

Biotin (vitamin B7) is typically present in conditioners, moisturizers, and supplements to create fuller, voluminous hair and encourage healthy hair development. Unfortunately, there is limited evidence that persons who are not biotin-deficient may gain from biotin-based supplements.
That said, various remedies will work for different people based on various criteria, such as the reason for hair loss, aging, and overall hair condition.
To determine the most effective hair loss therapy, consult your doctor to establish the underlying problem and what is most likely beneficial.

+ 16 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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  2. Ablon G;Kogan S (2018). A Six-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Safety and Efficacy of a Nutraceutical Supplement for Promoting Hair Growth in Women With Self-Perceived Thinning Hair. Journal of drugs in dermatology : JDD, [online] 17(5). Available at: https://pubmed.ncbi.nlm.nih.gov/29742189/
  3. Hughes EC;Saleh D (2022). Telogen Effluvium. [online] Available at: https://pubmed.ncbi.nlm.nih.gov/28613598/
  4. Hewlings, S. and Kalman, D. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, [online] 6(10), p.92. doi:10.3390/foods6100092.
  5. Singh, N., Bhalla, M., De Jager, P. and Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, [online] 8(5S). doi:10.4314/ajtcam.v8i5s.9.
  6. Ho, B.S.-Y., Ho, E.X.P., Chu, C.W., Ramasamy, S., Bigliardi-Qi, M., de Sessions, P.F. and Bigliardi, P.L. (2019). Microbiome in the hair follicle of androgenetic alopecia patients. PLOS ONE, [online] 14(5), p.e0216330. doi:10.1371/journal.pone.0216330.
  7. Keen, M. and Hassan, I. (2016). Vitamin E in dermatology. Indian Dermatology Online Journal, [online] 7(4), p.311. doi:10.4103/2229-5178.185494.
  8. Swerdloff, R.S., Dudley, R.E., Page, S.T., Wang, C. and Salameh, W.A. (2017). Dihydrotestosterone: Biochemistry, Physiology, and Clinical Implications of Elevated Blood Levels. Endocrine Reviews, [online] 38(3), pp.220–254. doi:10.1210/er.2016-1067.
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Mitchelle Morgan

Medically reviewed by:

Michael DiLeo

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Michael DiLeo

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