Ritual Vitamins Review 2021 – Is It Essential Multivitamin For Women?

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Medically reviewed by Kimberly Langdon, MD

ritual vitamins
  • Transparency
  • Natural Ingredients
  • Gluten-free
  • Non-GMO
  • Positive feedback
  • Transparency
  • Natural Ingredients







Ritual Vitamins

  • Founded by Katerina Schneider
  • Multivitamins for women and women in prenatal
  • Transparency

Medical Benefit

  • Transparent
  • Backed up with Science
  • No-nausea capsule design
  • Easy to take

Ritual vitamins: Overviews

Katerina Schneider, the woman behind Ritual Vitamins was used to finding products that fit her needs. When she was pregnant, all she had to do was spend her time searching for a perfect prenatal multivitamin. Hence, Ritual Company was created.

Ritual Vitamins are products of the company named Ritual, founded by Katerina Schneider. The company is specializing in multivitamins that are for women 18+, women 50+, and women in prenatal.

Ritual, together with its founder and the rest of the team emphasizes the significance of traceability and transparency of how the product is formed such as ingredients and the formulation processes. They also provide educational materials and prove that their multivitamins are a product of facts, and not with pseudoscience and half-truths.

In this post, we will have our own “Ritual Vitamins review” in which we will examine its effectiveness, benefits, and legitimacy of Ritual Vitamins and what customers say about the brand. Read on to find out what Ritual has to offer.

What Can Ritual Vitamins Do For pregnancy?

For those who had an experience with Ritual’s Essential Prenatal multivitamins, they can really tell how it helped them during their pregnancy. Commonly reported effects are higher amounts of energy, better sleep, a decrease in nausea and body pains. To learn more about this product, continue reading. This may be the best product you can have in your whole life.

Top Product

Ritual Essential Prenatal

Essential Prenatal

  • Different benefits per trimester
  • Good for mother-child
  • Risk-free

What’s inside Ritual vitamin?

Each Ritual multivitamin contains nine main ingredients. These ingredients are vitamin K2, vitamin D3, vitamin B12, boron, iron, vitamin E, magnesium, folate, and omega-3s. All of the omega-3s included are plant-based. If we go to the Ritual’s website, we can see the breakdown of each. Nevertheless, let us also have our own review.

Vitamin K2 (90 mcg)

The primary benefits of Vitamin K2 [1] revolve around bone health and heart health. If one does not have enough vitamin K2 in his or her body, he or she may be having a higher risk of developing cardiovascular diseases and bone-related conditions. This is because vitamin K2 deficiency may lead to more fragile bone structure and less bone mineral density. In addition, it also fights against calcification and stiffening of arteries, making an improvement in arterial elasticity and regression.

Vitamin D3 (50 mcg)

Vitamin D3, often also called calciferol[2] does not only support bone health but also gives immune support. This fat-soluble vitamin is naturally present in many foods we consume, and even in food supplements.

Vitamin D3 promotes further calcium absorption as well as maintains it, especially the serum calcium. It also deals with phosphate concentrations, enabling normal bone mineralization. Furthermore, it helps you prevent hypocalcemic tetany, a condition where involuntary muscle contractions occur (muscle cramps).

Vitamin B12 (8 mcg)

Vitamin B12 is good for brain health support. It keeps your nerves and blood cells healthy. Having said that, our body’s DNA is also affected in a positive manner. 

Vitamin B12 also has the ability to increase your energy level and improves your metabolism. Subsequently, it helps you fight against megaloblastic anemia[3].


Boron is one of the excellent calcium boosters. Its main health benefits include strengthening and maintaining bone health, faster healing of wounds, magnesium absorption boost, and antioxidant enzyme production. It also protects you from pesticide-induced oxidative stress and heavy-metal toxicity[4]

Furthermore, it creates an impact on how well your body uses estrogen, testosterone, and vitamin D. You should not underestimate it because it also plays an important role in your brain. It improves your short-term memory, cognitive performance, and keeps your brains’ electrical activities healthy.

Iron (8 mg)

Iron is the most common chemical used for an increased red blood cells’ reproduction. However, it also has other benefits to offer. Lack of iron in our body also affects our metabolism and food absorption. It is also involved in various physiological processes like oxygen transport[5], DNA (Deoxyribonucleic Acid) synthesis, electron transport, etc.

Vitamin E (7 mg)

Vitamin E contains antioxidant substances. Because of this, it has been considered a preventer of certain illnesses such as arthritis, aging, and cataracts. It may also prevent you from developing Platelet hyperaggregation[6], a condition that might lead to atherosclerosis. Moreover, it also helps the reduction of prostaglandins, preventing you from experiencing platelet clumping.

Magnesium (30 mg)

Magnesium is one of the most powerful nutrients[7] we can get from Ritual multivitamins. It is responsible for heart health, bone health, and muscle functions. This is a great addition to vitamin D3, vitamin K2, and Boron. As with more specifics, it helps our nerves function well, regulate blood sugar and blood pressure levels, and stabilizes DNA.

Folate (600 mcg)

Folate is another substance good for our brain health. Specifically, it affects our cognitive functions and mood. As such, one study[8] found out that folate deficiency is closely associated with depression. Furthermore, folic acid is also responsible for DNA methylation.

Omega-3s (330 mg)

Omega-3s, especially the omega-3 DHA[9] (Docosahexaenoic Acid) is also good for both brain and heart health. It works with signaling, and regulating nervous systems, blood pressure, hematic clotting, glucose tolerance, and inflammatory processes.

What I Like About Ritual Vitamins? 


Ritual and the team behind it understand how significant transparency is for customers. The owner, Katerina Schneider herself was hungry for such a thing. Thus, they take action.

When you go to the website, you will see a lot of information including all of the ingredients used in all of their products, whereas, other brands only put a few. Not only that. They also provide more information about the ingredients such as the supplier, the health benefits you can get, and the ingredient supplier’s location.

Furthermore, the company never attempted misleading users. Unlike other companies, they do not claim a miraculous result. Instead, they clearly state that results happen in a gradual manner.


Ritual Multivitamins are good for vegans. It contains at least five necessary nutrients for humans, but vegan’s lacks. Such nutrients include Vitamin B12, Folate, Vitamin D, Iodine, and Omega-3s.


Ritual multivitamins also have a fantastic flavor. It tastes minty and makes your mouth feel fresh. It is great for those people who do not like a fishy taste.

Oil-coated capsule

Ritual vitamins were created in a capsule form and oil-coated, making it easier to swallow. If you still have a hard time getting the capsule into your stomach, the taste of the minty flavor and the essential oils remains. Thus, you do not have to suffer bitter or any awful taste you had from other pills.

Easy on a stomach

Another best thing about any Ritual Multivitamin is you can take it even in an empty stomach. Even though this does not mean that you should take it without food, this feature offers a great convenience.

Top 4 Best ritual vitamins Products 2022

Ritual Essential Prenatal

Ritual Essential Prenatal

The owner struggled a lot when she was pregnant. Thus, she works with a team of scientists and comes up with this solution.

Ritual Essential Prenatal is designed for women in pregnancy. It supports your well-being while also not neglecting your baby’s health. It improves your mood and reduces feelings of tiredness.

Ritual Essential Prenatal offers different benefits per trimester, according to Ritual Prenatal Vitamins review. For instance, the folate supports neural tube development[10]. Furthermore, it helps in facilitating brain development.

The support for brain development continues to the second trimester. It also starts facilitating the development of newly formed organs and tissues. Lastly, the multivitamin provides the needed nutrients for both the mother and the child as part of the preparation for giving birth.

Ritual Essential for Women 18+

Ritual Essential For Women 18+

Ritual Essential for Women 18+ helps you build a strong foundation for your health. Upon consistent intake, you will achieve several health milestones.

Ritual Essential for Women 18+ has been formulated to fill in the gaps found in an overall diet[11]. Similar to Ritual Essential Prenatal, this product has milestones to follow.

In your first three to four months, you will notice an improvement in the stability of your energy level, resistance to common viral and bacterial infections, and skin health. For the next three months, the Ritual multivitamin starts to effectively react with red blood cell production and other supportive benefits for your body’s vital internal organs.

Around a year after using the product, it begins to have a strong foundation to support your bone health and calcium utilization. If you choose to continue, it will further help you in maintaining tissue structure as well as in fighting the free radicals.

Ritual Essential for Women 50+

Ritual Essential For Women 50+

This is a reimagined and well-developed Ritual Essential for Women, mainly designed for those in their menopausal and post-menopausal stage. It maintains and supports health even as you are getting older.

Ritual Essential for Women 50+ is the best Ritual multivitamin for older adults ages 50 and up. Among the nine ingredients found in all Ritual products, in Essential for Women 50+, five of them are much highlighted.

Omega-3 DHA from microalgae is primarily responsible for your heart health. On the other hand, Calcium-helper nutrients D3, K2, Magnesium, and Boron focus on sustaining your bone health. Along with it are Chelated Magnesium and Vitamin D3. They affect and protect healthy muscle function[12].

Ritual Essential for Men

Ritual Essential For Men

Men have different needs compared to women. If you are a male in any age, Ritual Essential for Men has something to offer.

Ritual Essential for Men is a ritual vitamin addressing the needs of men. It comes in two varieties: Essential for Men 18 Plus and Essential for Men 50 Plus. The difference between both Essential for Men from those for women is a little adjustment of ingredients.

For instance, Essential for Men 18 Plus contains a higher dosage of zinc and vitamin A. On the other hand, Essential for Men 50 Plus contains more amounts of folate, magnesium, vitamin E, vitamin K2, and vitamin B12. This is to address special needs of males[13] over females.

Every bottle of a Ritual vitamin contains 60 capsules, which is good for a one-month supply. The recommended dose is to take two capsules a day. 

Is it safe for your stomach?

You can take any ritual vitamin anytime. DO not worry about how your stomach will react to it; it is safe. However, the best thing to do is to have it in your regular schedule.

How Long will it take to work?

Unlike other multivitamins, Ritual is not a fantasy, but a fantastic one. The effect of the vitamins on your body is not immediate; it comes slowly. According to the company, it may take from three up to four months before you could experience all the promising effects of all the nutrients you get from the supplement.

Health benefits of ritual vitamins 

Taking a Ritual vitamin is coupled with many health benefits. The benefits it offers are the same as what you get from each vitamin included in their ingredients. Some common positive effects based on consumer reports include:

  • Increase energy
  • Smoother sleeping pattern
  • Reduce nausea
  • Less fatigue.

Potential Side Effects

There are only a few studies conducted for multivitamins, and researchers found out that taking one has little to no harm.

The harmful effects of multivitamins are only possible with a higher dosage. Nevertheless, taking one is often more beneficial than not taking any, especially if you are having a vitamin deficiency.

Ritual vitamin review – What the real users say?

As for the most recent review of Ritual Vitamins, we are proud to say that most of its customers are highly satisfied. On their website, their products got an average rating of 4 out of 5 stars. According to consumers, Rituals are the ones to fulfill their hunger for healthy vitamins.

Some of them described Rituals Vitamins as “the only vitamin you’ve got to stick with.” Others also described it as “the vitamin that makes you want to be consistent.”

Other most appreciated things from Ritual are the mint taste, transparency, and extensive research. Customers also reported that it never upset their stomach, thus not feeling nauseous anymore.

The Pros

  • Vegan
  • Gluten-free
  • Non-GMO
  • Allergen-free
  • Great Flavor
  • No-nausea capsule design
  • Transparent
  • Positive feedback
  • Free shipping
  • Easy to take
  • Can be taken without meals

The Cons

  • A little bit expensive (But worth spending)
  • Only ships within the US

Purchase, subscription, Shipping, and Refund

You can shop and buy Ritual Vitamins at the Ritual’s website. Upon having your first order, you will have automatically opted into their subscription service. Such a service includes an automatic subscription renewal, which does not cost anything. 

Ritual also offers a money-back guarantee within 30 days. If you have a change of mind, just contact them through their contact page. As this review is written, we have not found a report that a customer asked for a refund.

As for the shipping policy, Ritual Vitamins are shipped free as long as you live in the US. However, the said vitamin brand does not hold any responsibility in terms of delayed-release or shipment of the products.

Alternatives to Ritual vitamins

There are numerous multivitamins that you can use as an alternative for Ritual’s. However, these multivitamins are only competing through their price and false claims. The best thing about Ritual Vitamins is the honest statement, saying that you will not experience the result immediately.

Furthermore, we highly admit that Ritual multivitamins do not rank at the top when it comes to pricing itself. However, the brand does not settle for low-cost suppliers, which also often constitutes low-quality products.

If you are still looking for alternatives to a Ritual multivitamin, what we would recommend is to take a diet in a natural way, rather than spending your money with low-quality multivitamins available in the market. This way, you would be able to eliminate the risk of developing serious illnesses instead of making yourself away from them.

The bottom line – should we use it?

In this Ritual Vitamins review, we cannot see big problems with Ritual’s products. Therefore, you can use it as a daily vitamin supplement. Slowly, you will feel that you gain the essential nutrients needed by your body.

Do not worry about side effects. Ritual Multivitamins have no known side effects. This is because the company is composed of science experts headed by Luke Bucci.

Frequently Asked Questions

Are ritual vitamins legit?

Yes, it is legit. Many customers were satisfied with the product and recommended those to others.

Do ritual vitamins make you gain weight?

No, it does not. Instead, it is more linked to weight loss for those who suffer from obesity.

Are ritual vitamins FDA approved?

None of the multivitamins in the vitamin industry has been approved by the Food and Drug Administration. Nevertheless, science and research findings agree that the ingredients in multivitamin supplements are guaranteed to work and are safe.

Do vitamins actually work?

Yes, it can do something to your body. For example, it can increase Vitamin D levels and other significant vitamins.

How Long do Multivitamins Take to Work?

It takes around 3-4 months to experience the changes in your body and health.

+ 13 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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  2. ‌Nih.gov. (2017). Office of Dietary Supplements - Vitamin D. [online] Available at: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ [Accessed 24 Feb. 2021].
  3. ‌Nih.gov. (2017). Office of Dietary Supplements - Vitamin B12. [online] Available at: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ [Accessed 24 Feb. 2021].
  4. ‌Pizzorno, L. (2015). Nothing Boring About Boron. Integrative medicine (Encinitas, Calif.), [online] 14(4), pp.35–48. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ [Accessed 24 Feb. 2021].
  5. ‌Abbaspour, N., Hurrell, R. and Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, [online] 19(2), pp.164–74. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/ [Accessed 24 Feb. 2021].
  6. ‌Rizvi, S., Raza, S.T., Ahmed, F., Ahmad, A., Abbas, S. and Mahdi, F. (2014). The role of vitamin e in human health and some diseases. Sultan Qaboos University medical journal, [online] 14(2), pp.e157-65. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/ [Accessed 24 Feb. 2021].
  7. ‌Nih.gov. (2017). Office of Dietary Supplements - Magnesium. [online] Available at: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ [Accessed 24 Feb. 2021].
  8. ‌Reynolds, E.H. (2002). Folic acid, ageing, depression, and dementia. BMJ, [online] 324(7352), pp.1512–1515. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/ [Accessed 24 Feb. 2021].
  9. ‌Gammone, M., Riccioni, G., Parrinello, G. and D’Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, [online] 11(1), p.46. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357022/ [Accessed 24 Feb. 2021].
  10. ‌Sullivan, K.M., Ford, E.S., Azrak, M.F. and Mokdad, A.H. (2009). Multivitamin Use in Pregnant and Nonpregnant Women: Results from the Behavioral Risk Factor Surveillance System. Public Health Reports, [online] 124(3), pp.384–390. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663874/ [Accessed 24 Feb. 2021].
  11. ‌womenshealth.gov. (2018). Vitamins and minerals for women. [online] Available at: https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women [Accessed 24 Feb. 2021].
  12. ‌Willett, W. and Drph (2013). Food and Vitamins and Supplements! Oh My! [online] Available at: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Nutrition_3_5_13.pdf.
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