Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 year’s experience in nutrition and dietetics. She is a Latina and enjoys traditional Mexican and Salvadoran cooking, eating flavorful meals and sharing her knowledge about food and nutrition with others through her writing.
Blanca Garcia Consulting
Jan 2020 – Present
Founder/Registered Dietitian Nutritionist
NutriKnow with Blanca García
May 2014 – Dec 2019
Nov 2012 – Present
Kaiser Permanente/Food and Nutrition Management Services Inc.
Jan 2014 – Jan 2016
On Call-Registered Dietitian
Daylight Adult Day Health Care Center
Jul 2013 – Jul 2014
Country Villa Rehabilitation and Skilled Nursing Facility
May 2013 – Apr 2014
University of Puerto Rico
Aug 2011 – Jun 2012
Farmers Market Manager
Los Angeles Mission College
Jun 2010 – Dec 2010
California State University, Los Angeles
Bachelor of Science (B.S.), Nutririon Sciences
2007 – 2011
Universidad de Puerto Rico
Post Bachelor Certificate In Dietetic Internship, Nutrition
2011 – 2012
Los Angeles Mission College
Associate of Science (A.S.), Health Science
2005 – 2007
Posts Written & Reviewed
September 20, 2023
Honey is a sweetener made by honeybees from nectar, honeydew & other plants. But is honey low-FODMAP friendly in 2023? Read on to find out.
August 28, 2023
Oyster sauce is a delicious umami-flavored sauce commonly used in Asian cuisine. But is oyster sauce vegan? Read on to find out in 2023.
August 11, 2023
Tahini is a nutty-flavored creamy paste added to recipes to boost flavor and nutrients. But is tahini vegan in 2023? Read on to find out.
July 21, 2023
Popcorn is a delicious fiber-filled snack that can be helpful in a healthy diet. But is popcorn gluten-free? Read on to find out in 2023.
June 17, 2023
Does dairy cause inflammation? This popular staple may surprise you -– Read on to find out about dairy and its effects on your body in 2023.
June 13, 2023
Does ginger for hair growth really work? This popular spice might do more than you thought - read on to find out in 2023!
May 27, 2023
Mineral oil for hair is sourced from petroleum jelly and is full of haircare benefits. Read on to learn how to use it best in 2023.
May 7, 2023
Uqora’s products are a urinary tract infection prevention system that can help target & control a UTI. Read the 2023 Uqora reviews.
April 18, 2023
Plant-based protein is now available as an alternative to animal-based protein; top protein brands make the best soy protein powder 2023.
April 9, 2023
A busy family with limited time can struggle to make healthy meals. Read on for Nurture Life 2023 reviews of its features and how it works.
March 19, 2023
Protein powders can be enjoyable if the flavor is also great. Find out which is the best-tasting chocolate protein powder for you 2023.
March 17, 2023
CookUnity is a chef-curated meal delivery service made with sustainably sourced ingredients. Read on for our CookUnity reviews in UK 2023.
February 11, 2023
Jacked Factory’s Burn XT is a thermogenic fat burner that may help burn fat. Read on for Burn XT Reviews 2023 of ingredients and benefits.
January 20, 2023
The best pre workout for beginners can maximize your performance. Learn the five best pre-workout supplements for beginners 2023.
January 18, 2023
Sculpt Nation Burn PM may boost fat breakdown and fat loss and help with sleep quality. Read on for Sculpt Nation Burn PM review [UK] 2023.
December 14, 2022
Read about the best saw palmetto supplement, and choose one that may help your prostate, urinary tract & male health overall 2023.