Dr. Elesa Zehndorfer is an academic, a multi-award-winning writer, a Pilates coach and personal trainer, and author of five titles for a globally leading academic publisher. Dr. Zehndorfer earned her PhD from the School of Sport, Exercise & Health Sciences at Loughborough University in 2006. Her research interests focus on the application of physiology theory to both orthodox, and seemingly disparate, fields (such as finance, politics & management).
Professional Writer & Author, Editor-in-Chief of Blackheath Publishing
Jan 2020 – Present
Lakeside Partners GmbH
Feb 2022 – Present
British Mensa Limited
Jan 2012 – Present
Postgraduate Certificate, Visiting Lecturer
University of Roehampton Business School
Sep 2020 – Mar 2022
Visiting Lecturer, University of Greenwich Business School
University of Greenwich
Sep 2015 – Dec 2016
Bhubesi Pride Foundation
Jan 2014 – Sep 2016
International Federation of American Football
Jun 2011 – Feb 2015
Head of Women’s Sports Development
Sep 2006 – Feb 2015
Senior Lecturer of Leadership & Enterprise
London Metropolitan University Faculty of Business & Law
Jun 2010 – Mar 2012
Senior Lecturer of Sport Studies & Head of Consultancy
University of Hertfordshire
Sep 2007 – May 2010
Head of Operations
2006 – 2007
City of Westminster College
Sep 2000 – Jul 2002
International Marketing Assistant
IBM Global Services
1996 – 1997
Harvard Medical School
HMX Fundamentals, Physiology, General – 10-week online Physiology certificate program (Certificate of Achievement)
Certified Pilates Teacher (Level 3): Fundamental Group Matwork, Intermediate & Advanced Group Matwork, Personal Training One-to-One Matwork
PhD School of Sport, Health & Exercise Sciences
2002 – 2006
City, University of London
MSc, Exercise & Health Behaviour
1998 – 2000
University of Hertfordshire Business School
Bachelor’s degree, Business Joint Honours
1994 – 1998
Posts Written & Reviewed
August 31, 2023
Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.
August 29, 2023
Here’s how strength training for weight loss is scientifically proven to burn fat, stimulate weight loss, and help you feel great in 2023!
August 6, 2023
Glucomannan for weight loss offers an effective route to losing body fat alongside exercise and a healthy diet. Here’s what you need to know 2023!
June 8, 2023
Let's learn how to help a child with separation anxiety at school. Discover coping strategies and when to contact a doctor in 2023.
May 9, 2023
Can you bleach your hair while pregnant? Learn why doing this during pregnancy and breastfeeding may be considered unsafe in 2023.
April 26, 2023
Read on to find out how spicy, fatty, & fried foods, alcohol, tea, soft drinks, & chocolate can cause acid reflux — and what to eat instead in 2023!
April 13, 2023
Feeling nervous before a big presentation or driving test? Read on to discover our top ten tips on how not to be nervous and feel more confident in 2023.
March 27, 2023
Read on to find out why grapeseed oil on hair 2023 offers a great way to restore hair, shine and thickness while fighting pollution, aging, and damage.
March 22, 2023
Learn how to stop hair breakage naturally in 2023. Whether you are male and female, old or young, you can enjoy thick, lustrous hair at any time of life.
March 18, 2023
Around 1.35 billion people globally are currently experiencing sensorineural hearing loss. Find out how you can protect your hearing today 2023!
March 7, 2023
Is coconut oil good for your hair? Yes! Discover the science behind why coconut oil for hair growth is a winning strategy 2023.
March 6, 2023
Read if castor oil for hair growth is the best strategy for you to rely on when it comes to increasing the shine and luster of your hair 2023!
February 28, 2023
Discover how a combination of asanas (poses), deep breathing, and meditation makes yoga for depression a great tool to use to cope in 2023.
February 17, 2023
Are lima beans good for you? Yes! Find out why this tasty, nutritionally dense, protein-packed bean should be on your shopping list in 2023.
February 14, 2023
Dating someone with anxiety? Loving someone with anxiety can be hard. How you can help them cope and enjoy a happy relationship in 2023.
January 31, 2023
Is milk good for you? In fact, milk is one of the most accessible, delicious, and healthiest sources of food on the planet 2023!
January 22, 2023
How much water should you drink in a day to stay hydrated and speed up fat loss? Learn the dangers of dehydration in 2023.