Jennifer Olejarz, Nutritionist & Health Coach
Nutritionist & Health Coach
Jennifer Olejarz is a Certified Nutritionist and Health Counselor specializing in binge and emotional eating, stress management, and mental health.
She has almost a decade’s worth of experience in the health and wellness field writing health articles, guides, and books, along with creating health and nutrition courses.
She works one-to-one with private clients to build healthier lifestyle habits and end the lifelong battle of food guilt and diet frustrations. She has degrees in both Psychology and Nutrition from Western University, Canada.
Nutritionist | Health Counsellor | Content Writer
Jan 2018 – Present
SEO Content Writer | Copywriter | Editor
Mar 2014 – Present
Nutritionist & Restaurant Supervisor
Sugar Creek Cafe
Apr 2012 – Sep 2013
Victorian Order of Nurses for Canada
May 2010 – Feb 2012
May 2009 – May 2010
Bachelor of Science – BSc, Foods, Nutrition, and Wellness Studies, General
Sep 2008 – Apr 2011
International Business School
2018 – 2019
Bachelor of Arts – BA, Psychology
Sep 2004 – Apr 2008
Posts Written & Reviewed
September 13, 2023
Is tea gluten-free? Read on to find out which teas might have hidden gluten. Plus, healthy gluten-free alternatives to try in 2023.
August 27, 2023
Is soda vegan? Learn the hidden ingredients in soda that may be animal-based. Plus, health risks and alternatives to consider in 2023.
August 9, 2023
New research on breathing exercises for anxiety is expanding. Find out which ones can help you reduce anxiety best 2023.
August 8, 2023
Get the easiest and most delicious top 10 detox water for weight loss recipes. Learn how simple ingredients can boost your energy in 2023.
August 8, 2023
Wondering how to lose back fat? Read on to learn the causes and healthy lifestyle habits needed to reach an overall healthy weight in 2023.
August 3, 2023
Low-impact cardio exercises are a great way to get healthy. Find out best exercises to help you feel your best, mentally and physically 2023.
July 29, 2023
Is pesto vegan? Find out if it’s healthy and fit for vegans. Plus, delicious substitutes you can use for a variety of recipes in 2023.
July 27, 2023
Psyllium husk for weight loss is becoming a widely researched topic. Find out if it’s effective and how to use it in 2023.
July 27, 2023
To follow healthy habits for weight loss you first need to work on a healthy mindset. Learn how to overcome the stress of dieting in 2023.
July 25, 2023
Stretching is part of a well-rounded exercise routine. But can stretching help you lose weight? Learn the answer & stretching benefits 2023.
July 17, 2023
Learn about the different levels and types of autism in adults and children that cover a wide spectrum of varying symptoms and severity in 2023.
July 15, 2023
Craving your favorite childhood treats? If you’re trying to cut down on gluten in 2023 you need to know — are marshmallows gluten-free?
June 19, 2023
Curious if alcohol can be part of a paleo lifestyle? What about if paleo alcohol drinks even exist? Find out things you need to know 2023.
June 6, 2023
Is rice paleo? Learn what to eliminate on the paleo diet and what foods can replace your favorites to help you feel less restricted 2023.
June 4, 2023
Green tea for hair is quickly becoming one of the most popular treatments to promote hair growth and health. Find out how to use it best 2023.
May 26, 2023
Marula oil for hair has a unique blend of nutrients for great scalp and hair health. Learn its benefits and how to use it best in 2023.
May 25, 2023
Free-floating anxiety happens for a variety of reasons. Which causes relate to you and how can work toward reducing anxiety symptoms in 2023.
May 19, 2023
High-functioning ADHD might be more common than we realize. Find out its subtle symptoms, ways to cope, and how to get a proper diagnosis in 2023.
May 17, 2023
People often get digestive issues when anxious, but can anxiety cause nausea, too? Find out why it happens and how to stop it in 2023.
May 8, 2023
Rosehip oil for hair is a trending product thanks to its nutrient-rich content. Find out its benefits and how to use it best in 2023.
May 4, 2023
Rainbow Light Women's One reviews show mostly positive results, with some side effects. Find out if it’s a good fit in 2023.
May 1, 2023
Is depression after abortion common? Find out what the research says and learn the signs, symptoms, risks, and how to cope in 2023.
April 24, 2023
Certain types of hearing loss can be preventable or reversible. Learn all-natural steps you can take and how to improve hearing in 2023.
April 20, 2023
Wondering how to overcome social anxiety? Try these 8 science-backed tips proven to reduce anxiety symptoms 2023.
April 17, 2023
Obsessive love disorder can take over your life. Find out the signs you’re in this type of relationship, its causes, and treatment in 2023.
April 17, 2023
Crippling depression is so severe that it renders a person unable to function in daily life. Find out the signs, and treatments in 2023.
April 15, 2023
Conductive hearing loss can happen at any age. Find out the symptoms, causes, and treatments to improve your quality of life in 2023.
April 14, 2023
Natural remedies for anxiety effectively help to reduce stress and prevent anxiety from building. Learn 7 ways can try almost anywhere 2023 .
April 13, 2023
Everyone has their coffee differently, but this is a new one! Find out what the unusual ingredient that Ashton Kutcher adds to his coffee is in 2023.
April 10, 2023
Can Adderall cause depression? Find out what exactly happens to your brain and body when you take this stimulant, plus ways to reduce the risks in 2023.