Home » Kathy Shattler, MS, RDN
General Information
Kathy Shattler has been a Registered Dietitian for over 25 years and currently runs her own Telehealth Clinic while freelance writing in her spare time. She graduated with a Master of Science degree in Human Nutrition from Michigan State University and has a plethora of experience in both clinical nutrition as well as public health. She has been deemed a trailblazer in her profession and continues to strive for excellence in public health education in integrative medicine and in her professional writing career.
Experience
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Medical Review Coordinator
Health Canal
Jan 2023 – Present
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Medical/Wellness Author
Nutritional Synergy Wordsmith
Oct 2018 – Present
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Registered Dietitian Consultant under Nutritional Synergy
Ask A Doctor
Feb 2015 – Oct 2020
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Registered Dietitian/Nutritionist/Owner
Nutritional Synergy Medical Nutrition and Wellness Clinic
Oct 2013 – Oct 2020
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Studied Physics, Theology; Relocated
Sabbatical-Educational, Spiritual, Personal
Dec 2010 – Dec 2013
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Nutrition Consultant-Director of Nutrition Services, CEU4U.COM
CEU4U.COM
Jul 2004 – Nov 2010
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Registered Dietitian, Author, Program Management
Nutri-Care Consultation
Aug 1996 – Nov 2010
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Healthy Living Examiner-contract under Nutri-Care Consultation
Examiner.com
Jun 2009 – Dec 2009
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Registered Dietitian-contract under Nutri-Care Consultation
StaffPointe, LLC
Jan 2008 – Apr 2009
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Doctoral Candidate/ Graduate Teaching Assistant/Registered Dietitian
Michigan State University
Aug 1996 – Dec 1997
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Food Management/Nutrition Consultant VII
Michigan Department of Public Health
Aug 1991 – May 1996
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Chief Clinical Dietitian/ICU Specialist
Davis Memorial Hospital
Dec 1990 – Jun 1991
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Nutritional Clinician
McLaren Regional Medical Center
Oct 1989 – Jul 1990
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Chief Clinical On-Call Supervisory Dietitian
University of Michigan
Jun 1988 – Jul 1990
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High-Risk Registered Dietitian
WIC Nutrition Program for Shiawassee County
Jun 1988 – Oct 1989
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Registered Dietitian
Dr. Tilben, Family Practitioner
Jun 1988 – Oct 1989
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Outpatient Diabetes Coordinator/Long-Term Care Dietitian/Food Service Supervisor
Memorial Healthcare
Feb 1988 – Aug 1989
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Corporate Wellness/Health Promotion Educator
Hurley Medical Center
Aug 1986 – Feb 1988
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Rural Wellness Coordinator
Mid-Michigan Health Department
Mar 1986 – Aug 1986
Education
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Michigan State University
Ph.D. candidate, Human Nutrition (Education/Obesity)
1996 – 1998
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Michigan State University
M.S., Human Nutrition (Education/Obesity)
1983 – 1985
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Michigan State University
B.S., Human Ecology/Dietetics
1978 – 1982
Posts Written & Reviewed
September 23, 2023
Gluten-Free Diet Plan Info & Example Ideas In [UK] 2023
Discover who needs to follow a gluten-free diet plan, why, the pros and cons, and what you can eat on a gluten-free diet plan in 2023.
September 21, 2023
Gluten And Dairy-Free Diet: Tips & Recipes In [UK]2023
Discover the benefits of a gluten and dairy-free diet, along with helpful tips & delicious recipes to support your healthy lifestyle in 2023.
September 21, 2023
1200 Calorie Low Carb Diet For Weight Loss In [UK] 2023
Curious about the 1200-calorie low-carb diet? Learn about the ideal foods, as well as the pros and cons, to see if it’s a fit in 2023.
September 20, 2023
21-Day Anti-Inflammatory Diet Meal Plan For A Healthy Boost In [UK] 2023
Ignite your health with a 21-day anti-inflammatory diet meal plan. Boost vitality and combat inflammation with nourishing, delicious meals in 2023.
September 20, 2023
Pre Kaged Pre-Workout Review 2023 For Energy, Focus & Pumps
Pre-Kaged is a supplement to boost sports performance. But does it really work? Read our Pre-Kaged pre-workout 2023 review to find out.
September 20, 2023
Vegetarian Mediterranean Diet: Benefits & How To Follow In [UK] 2023
Discover the benefits of the vegetarian Mediterranean diet and how it can help you gain improved health in 2023. Is this diet right for you?
September 19, 2023
BRAT Diet For Diverticulitis: Is It Really Effective In [UK] 2023?
Are you considering the BRAT diet for diverticulitis? Find out the pros and cons of this particular diet for managing this condition in 2023.
September 18, 2023
Athletic Greens Review [UK] 2023: Is It Worth Buying?
Athletic Greens is a health-supporting superfood greens powder. Read our Athletic Greens review [UK] to know why you should try it in 2023.
September 16, 2023
Hardest Ab Exercises You Need To Give A Try In [UK] 2023
Looking to take your ab routine to the next level? These are eight of the hardest 2023 ab exercises out there – see if you can take them on.
September 12, 2023
Losing Weight On A Gluten-Free Diet: Expert Guide In [UK] 2023
Discover the ins and outs of losing weight on a gluten-free diet. See how it works and the foods recommended for a gluten-free diet in 2023.
September 12, 2023
30 Day Plant-Based Diet Plan: How To Go Vegan In [UK] 2023
Discover a 30-day plant-based diet plan that includes recipes, meal ideas, and tips for a successful transition to a vegan lifestyle in 2023.
September 12, 2023
Arm Workouts For Women [UK]: 10 Essential Exercises For 2023
Arm workouts for women improve strength, appearance, and overall fitness, making them essential. Try these ten effective exercises in 2023.
September 10, 2023
Oblique Exercises: 8 Moves For A Strong Core In [UK] 2023
Are you wanting to develop a stronger core in 2023? Try adding these eight oblique exercises to your routine for more defined abdominals.
September 8, 2023
Is Molasses Vegan? Learn Everything About Molasses With Nutrition Experts In [UK] 2023
Join us as we answer the question, “Is molasses vegan?” Delve into the world of molasses, and explore its nutritional profile in 2023.
September 8, 2023
Kettlebell Ab Workout: 10 Effective Exercises To Try In [UK] 2023
Looking to formulate a kettlebell ab workout? Try these ten effective exercises to strengthen your core and define your abdominals in 2023.
September 8, 2023
Diet Soda And Diabetes [UK]: Is Diet Soda Good For Diabetes In 2023?
Diet soda and diabetes: it is low-calorie and sugar-free, but is it safe for people with diabetes? Can diet soda be safely consumed in 2023?
September 7, 2023
Hanging Ab Workouts: 8 Essential Exercises In [UK] 2023
Looking to develop a strong and defined core? Include these eight hanging ab workouts in your 2023 weekly workout routine to see results.
September 7, 2023
Mediterranean Diet Vs. Paleo Diet [UK]: Which’s The Best Choice In 2023?
If you are in the Mediterranean diet vs. paleo dilemma in 2023, let's evaluate the features of these diets according to your needs & habits.
September 7, 2023
Beginner Arm Workout: 10 Exercises For Strength In [UK] 2023
Looking for a beginner arm workout to start developing muscle in your upper body in 2023? These ten exercises can be done at home or the gym.
September 6, 2023
Pregnancy Ab Workout: 7 Safe Exercises In [UK] 2023
Looking for a safe pregnancy ab workout in 2023? Try adding any of these seven exercises to your workout routine for a stronger core.
September 6, 2023
HIIT Ab Workout: 8 High-Intensity Exercises In [UK] 2023
Want to get in your cardio while training your core muscles simultaneously in 2023? Try any of these eight exercises in a HIIT ab workout.
September 6, 2023
Best Low-Carb Beans You Can Add To Your Diet In [UK] 2023
Low-carb beans can be an extremely beneficial addition to your diet. Here are some of the best versions to include in your 2023 daily meals.
September 6, 2023
Postpartum Ab Workout: 7 Exercises For A Stronger Core In [UK] 2023
Wanting a strong, toned tummy after pregnancy? This postpartum ab workout can be done with no equipment and strengthens your core in 2023.
September 6, 2023
Lower Ab Workouts For Men: Top 10 Home Exercises In [UK] 2023
Discover the 10 best lower ab workouts for men in 2023. These simple exercises will improve your physique and help to boost core stability.
August 31, 2023
Portion Control For Weight Loss: Tips To Measure Portion Sizes [UK] 2023
Find out all about how to hit your diet goals, with our insights and tips on how to use portion control for weight loss! Here’s what you need to know in 2023.
August 31, 2023
How To Lose Weight On A Vegan Diet? The Ultimate Guide In [UK] 2023
Vegan diets can help people who are overweight lose weight and lower blood sugar. Read on to learn how to lose weight on a vegan diet 2023.
August 31, 2023
Are Dates Good For Weight Loss? How To Add To Your Diet [UK] 2023
Dates are a naturally sweet fruit and a tasty snack, but are dates good for weight loss? Keep reading to learn more 2023.
August 30, 2023
Full Body Workout For Weight Loss: 10 Exercises To Shed Pounds [UK] 2023
If you need the assistance of full body workout for weight loss besides your healthy lifestyle, here are the most workouts to burn fat 2023.
August 29, 2023
Strength Training For Weight Loss: Benefits & Sample Exercises [UK] 2023
Here’s how strength training for weight loss is scientifically proven to burn fat, stimulate weight loss, and help you feel great in 2023!