Home » Pete Martin, Health and Wellness Writer

Pete Martin, Health and Wellness Writer
Personal trainer/Health and Wellness Writer
General Information
Pete is a Level 3 qualified Personal Trainer, with a Diploma in “Nutrition and Wellness” from the University of Aberdeen. He believes firmly in the importance of a holistic approach to healthy living. He is a keen reader, amateur boxer (very amateur, he hastens to add!) and practises Transcendental Meditation.
Experience
He has been a qualified Personal Trainer for ten years. He recently undertook a diploma in “Nutrition and Wellness”. He has written for many health sites on everything from the importance of sleep to factors behind your metabolism. He also has his own vegan website: The Vegan Varsity.
Education
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Blackford Centre
(Diploma) Copywriting
2019 – 2020
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The Training Room
Level 3 Qualified, Personal Trainer
Mar 2011 – Jun 2011
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University of Northumbria (at Newcastle)
(BA Hons) English and Film Studies
1999 – 2002
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Portora
1992 – 1999
Posts Written & Reviewed
September 19, 2023
Low-Carb Low-Cholesterol Diet — Everything You Need To Know In [UK] 2023
What is the low-carb, low-cholesterol diet? Our guide tells you all about what it includes, its benefits, and also its side effects in 2023.
September 8, 2023
Diet Soda And Diabetes [UK]: Is Diet Soda Good For Diabetes In 2023?
Diet soda and diabetes: it is low-calorie and sugar-free, but is it safe for people with diabetes? Can diet soda be safely consumed in 2023?
August 18, 2023
Is Avocado Good For Weight Loss? Healthy Ways To Eat Avocado [UK] 2023
It is dubbed a superfood, but is avocado good for weight loss? Our guide gives you the healthiest ways to enjoy yours in2023.
August 18, 2023
Does Vaping Make You Lose Weight? Let’s Explore The Truth [UK] 2023
Learn about the facts, myths, and scientific evidence behind the question, 'Does vaping make you lose weight?' with our comprehensive guide 2023.
July 25, 2023
Ab Workout With Barbell In [UK] 2023: For A Rock-Hard Core
An ab workout with barbell weights in 2023 not only helps carve you a solid core, but also your conditioning, strength, and fat-burning.
July 23, 2023
Cable Ab Workouts To Help You Carve A Rock-Solid Core In [UK] 2023
Cable ab workouts are are superb addition to your workout in 2023. We look at their benefits, how to do them, and common mistakes to avoid.
July 21, 2023
Ab Stretches: Their Benefits & 5 Of The Best Exercises In [UK] 2023
Ab stretches come with a wide range of benefits. This article provides five of the best exercises for you to add to your routine in 2023.
July 15, 2023
Leg Lifts For Abs – Our 2023 Guide To Sculpting Your Core In [UK]
Looking to build solid core strength? Leg lifts for abs can be a great, low-impact option. Our guide has all the details you need in 2023.
July 13, 2023
Is Oatmeal Gluten-Free? Uncovering The Truth [UK] 2023
It is a popular staple of breakfast around the world, but is oatmeal gluten-free? Our article provides all the information you need in 2023.
July 7, 2023
8 Upper Ab Workouts For A Stronger Core: [UK] 2023 Edition
These 8 Upper ab workouts not only help you look good, they support your spine, improve your posture and boost athletic performance in 2023.
June 27, 2023
Is Oat Milk Low-FODMAP? Sensitive Tummies Guide In [UK] 2023
Is oat milk low-FODMAP? Our 2023 guide for sensitive tummies answers this question, tells you how much to have, and other alternatives.
June 27, 2023
Is Rice Good For Diabetes? Our [UK] Essential 2023 Guide
Is rice good for diabetes? The answer is not straightforward. Our 2023 guide gives you the advice you need to make an informed, healthy choice.
June 26, 2023
Diabetes-Friendly Smoothies: 10 Healthy & Delicious Recipes In [UK] 2023
Here are 10 healthy and delicious diabetes-friendly smoothies to pack nutrients into your breakfast or snacks throughout the day in 2023.
June 26, 2023
How To Get Hair Dye Off Skin No Stress, No Mess In [UK] 2023
How to get hair dye off the skin is an issue for most people who have colored their hair. We tell you how to remove it safely & easily in 2023.
June 23, 2023
Do Tomatoes Cause Inflammation? The Answer May Surprise You In [UK] 2023
Do tomatoes cause inflammation? There has been a lot of misinformation on this topic in the media. Read this article to get the truth in 2023.
June 15, 2023
Is Oatmeal Paleo? Can You Eat Oatmeal On The Paleo Diet [UK] 2023?
It’s a nutritious and popular breakfast, but is oatmeal paleo? Our 2023 guide tells you all you need to know about its place in the paleo diet.
June 15, 2023
Saw Palmetto For Hair Loss: Things You Need To Know In UK 2023
With the rising popularity of saw palmetto for hair loss in 2023, we examine the facts regarding its benefits and potential side effects.
June 14, 2023
How To Regrow Thinning Hair & Male Pattern Hair Loss In [UK] 2023
Learn about natural remedies and expert tips to regrow thinning hair and treat male pattern hair loss in our comprehensive guide for 2023.
June 6, 2023
Can Shampoo Cause Hair Loss? The Truth You May Not Know [UK] 2023
Can shampoo cause hair loss? It is a question that has worried many. We examine the facts behind this widely-held belief in 2023.
June 5, 2023
Does Testosterone Cause Hair Loss? This Is The Answer [UK] 2023
Does testosterone cause hair loss? It's a common assumption among many. This 2023 article reveals the truth about testosterone and hair loss.
June 2, 2023
Hair Dye Allergy Treatment At Home: Useful Ways To Try [UK] 2023
Discover effective home remedies for hair dye allergy treatment at home. Learn how to treat and prevent reactions with our 2023 helpful guide.
June 2, 2023
Is Mayonnaise Good For Your Hair? Here’s The Truth [UK] 2023
Is mayonnaise good for your hair? In our comprehensive guide, find out all its benefits drawbacks, and how to use it in your hair 2023.
May 27, 2023
Overnight Hair Mask [UK]: 5 Best Overnight Hair Masks To Try 2023
Transform your hair while you sleep with these 5 best overnight hair masks. Learn the secrets to healthier, shinier locks in our 2023 guide!
May 23, 2023
How To Heal From Trauma: What Is It & Common Types [UK] 2023
Whether you're dealing with trauma yourself or supporting someone who is, this article teaches you how to heal from trauma and move forward in 2023 .
April 23, 2023
Are Peanuts Good For You? Benefits & Ways To Use Peanuts [UK] 2023
Peanuts are a popular snack and ingredient in many recipes, but are peanuts good for you? We take a closer look at their benefits and uses in 2023.