Sarah Ryan, BSc Nutritional Medicine
BSc Nutritional Medicine
Sarah completed her Nutrition studies in 2011, followed by a postgraduate in Biology and Health Education. She is passionate about Health Education, and a mental health advocate. She believes that with the right kind of information, support, and empathy, people are more likely to be able to stay on track to making positive changes in their lives.
Health Content Writer
2020 to Present
Private Nutrition Consultations
2012 to Present
RMIT, Melbourne Australia
Post Graduate in Education (Biology and Health)
Endeavour College of Natural Health, Melbourne Australia
Bachelor of Health Science (Nutritional Medicine)
Posts Written & Reviewed
November 29, 2023
Want to start using bone broth for gut health? If it lives up to the hype and whether or not it’s worth incorporating into your diet 2023.
October 24, 2023
Chia seeds can pack a lot of nutrients into your meals, but are chia seeds gluten-free and suitable for people with celiac disease? Find out here in 2023!
October 24, 2023
While technically plant-based, is margarine vegan when some brands sneak in animal ingredients in 2023? Find out what they are here.
October 16, 2023
Chocolate is hard to say goodbye to on a vegan diet, but what about white chocolate? Is white chocolate vegan? Find out here in 2023.
September 19, 2023
Are you considering the BRAT diet for diverticulitis? Find out the pros and cons of this particular diet for managing this condition in 2023.
September 11, 2023
A roll full of veggies seems like a safe bet for a plant-based diet, but are spring rolls vegan? Find out if they are on the 2023 menu here!
September 7, 2023
Thinking about a gluten-free diet for kids? Find out if your child should be on a gluten-free diet, plus what to eat and avoid in 2023.
August 31, 2023
Vegan diets can help people who are overweight lose weight and lower blood sugar. Read on to learn how to lose weight on a vegan diet 2023.
August 29, 2023
Does cardio burn fat? Yes, but you will get better results if you perform cardio combined with resistance training and a healthy diet in 2023.
August 26, 2023
The name contains the word cream, so is cream of tartar vegan? Technically yes, though there is some controversy. Find out more here in 2023!
August 21, 2023
A delicious treat with so many uses, but is caramel gluten-free? Find out if you can keep this tasty dessert on a gluten-free diet in 2023.
August 11, 2023
Is bread good for you? Discover the best bread for weight loss and how to choose the healthiest bread next time you’re at the bakery in 2023!
August 9, 2023
Is powdered sugar gluten-free, or is it yet another thing off the menu on your gluten-free diet? Find out once and for all here in 2023!
August 6, 2023
This family breakfast favorite may have you confused. Is maple syrup vegan? It depends on which brand. Let’s take a look in 2023!
August 4, 2023
Wondering if red light therapy for weight loss is safe and effective? Here's what you need to know, including the precautions you should take in 2023.
July 23, 2023
Bourbon is made with corn and other grains, so is bourbon gluten-free? The answer is complicated. Read on to find out more in 2023!
July 18, 2023
Do vegetarians eat eggs? It depends on what kind of vegetarian you are, as there are a few types! Learn more about them in this 2023 article.
July 7, 2023
Is peanut butter vegan, or does going on a vegan diet mean no more peanut butter & jelly sandwiches? The answer in 2023 might surprise you.
June 28, 2023
Is watermelon low-FODMAP? Let’s see if this delicious summer favorite can be eaten on the low-FODMAP diet without affecting the gut in 2023.
June 20, 2023
Grapes are high in sugar, so you might wonder if grapes and diabetes can go together. Are grapes okay to eat? Find out here in 2023.
June 16, 2023
Do you need some BRAT diet alternatives to help you or your child recover from a gastrointestinal illness in 2023? Read on to find out!
June 14, 2023
Looking for a natural alternative to fight chronic inflammation? We have the 7 best herbs for inflammation & how to use them right here 2023!
June 10, 2023
Your morning coffee might be a pick-me-up for your hair as well as your mood. Find out how you can use caffeine for hair growth here 2023!
June 6, 2023
Remembering what you can and cannot eat on the paleo diet is hard. Is corn paleo, and if so, how much can you have? Read on to find out 2023.
June 2, 2023
An aloe vera hair mask is quick and easy to make yourself at home. But what are the benefits, and how do you use it? Find out here in 2023.
May 31, 2023
What is generational trauma, and how does it affect individuals and communities 2023? We discuss the causes, symptoms, and treatment here.
May 25, 2023
Think you or someone you love may be trapped in a trauma bond? Learn the trauma bonding signs and how to break out of the cycle here 2023 .
May 21, 2023
Did you know that avocado is not just a delicious food? You can also use it for hair care! Find out how to use an avocado hair mask here in 2023.
May 16, 2023
Separation anxiety in adults is more common, but it can be managed with the right interventions. Learn about symptoms and treatment here in 2023!
May 14, 2023
Sleep is important for mental health, but the position you sleep in is important too! Find out the best sleeping position for anxiety here 2023.