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Best Collagen For Weight Loss 2024: Top 5 Powders & Supplements
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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SkinnyFit Super Youth Collagen
- Five different collagen types.
- Promotes healthy hair, nails, and skin.
- Alleviates joint pain.
Vitauthority Multi Collagen Burn
- Strengthens bones and joints.
- Eliminates wrinkles and fine lines.
- Promotes weight loss.
Care/Of Collagen
- Supports bone and joint health.
- Improve hair, skin, and nails.
- No filler or artificial additives
There are various proteins available in the human body. However, the most abundant one is collagen. Collagen provides structure to your bones, connective tissues, hair, nails, and skin.
Your body naturally makes collagen for several building blocks, such as amino acids, vitamins, structural tissues, etc. It is also a vital component in the aging process, joint health, nourishing the scalp, and enhancing bone density, to name a few of its benefits.
We all know that no matter how hard we try, we cannot run away from aging. As we age, the body’s ability to produce collagen also diminishes. Due to this, there are various ways to supplement the collagen in the body. One such method is by using nutritional collagen supplements.
Generally, collagen supplements are designed to help boost the body’s ability to produce collagen. They may also support bone density, reduce fine lines and wrinkles, improve the strength of nails, and alleviate joint pain.
Finding the best collagen for weight loss can be challenging due to the many products available. Luckily, we did extensive research to find the best products in the industry.
5 Best Collagen Powders & Supplements For Weight Loss On The Market In (April. 2024)
- SkinnyFit Super Youth Collagen – Editor’s Choice
- Vitauthority Multi Collagen Burn – Best Collagen Supplement For Weight Loss
- Care/Of Collagen – Best Unflavored Collagen Supplement
- Ancient Nutrition Multi Collagen Protein – Best Collagen Supplement With Probiotics
- Elm & Rye Collagen – Best Collagen Capsules And Gummies
Can Collagen Help You Lose Weight?
Collagen has various benefits for the body. One of these is weight loss, especially fat reduction. In addition to this, collagen is among the most satiating proteins available. This effect can make you feel fuller for extended periods so that you will eat less.
Collagen, specifically collagen hydrolysate,[1] may improve satiety and the feeling of fullness. This means you will feel satisfied for longer and thus will eat less. If you eat less, then you will be consuming fewer calories. This ability of collagen to suppress your appetite can help reduce weight since appetite and food cravings are among the main bottlenecks to losing weight.
This ability to suppress your appetite can help boost your weight loss endeavors. However, there is no significant research into this at the moment to conclusively say that collagen alone can help you achieve your weight loss goals.
Therefore, we recommend looking for a collagen peptide supplement that contains ingredients that support weight loss. Alternatively, you can use a collagen supplement with other products or regimes that have been proven to aid in losing weight.
Combining collagen supplements with other regimens, such as a low-calorie diet and exercising, can be an excellent strategy for losing weight.
5 Best Collagen Supplements For Weight Loss In 2024
SkinnyFit Super Youth Collagen
SkinnyFit Super Youth Collagen is a supplement to help you look younger and lose weight while supporting bone, skin, nail, and hair health. It contains 15.6g of collagen per serving.
- Five different collagen types.
- Promotes healthy hair, nails, and skin.
- Alleviates joint pain.
- Sweetened with stevia and monk fruit
- Expensive.
This is one of the best collagen powder supplements available in the industry because of its formulation.
- Type I collagen[2] is essential for bones, teeth, hair, and skin. In addition to improving skin elasticity, it helps strengthen your hair and prevent hair loss.
- Type II collagen[3] improves bone health by strengthening the cartilage in joints and supports the jaw, back, and joints.
- The type III collagen[4] in the supplement is responsible for supporting gut health and skin elasticity.
- Type V collagen[5] is responsible for making connective tissue which aids organs like the lungs and liver.
- Type X collagen[6] aids in the formation of bone cartilage and prevents the wear and tear that typically happens in joints.
The apple cider vinegar in the formulation helps enhance your metabolism so that you can burn fat more efficiently It also aids in weight loss.[7]
Vitamin C is a strong antioxidant[8] that supports your body’s immune system and enables it to reduce inflammation.
The flavors are sweetened with stevia and monk fruit, both natural sweeteners. Stevia was found to alter the gut microbiome in a 2022 study,[9] but that effect has not been deemed to be either beneficial or harmful at this time.
Vitauthority Multi Collagen Burn
Vitauthority Multi Collagen Burn is a supplement with collagen hydrolysates from different sources.
- Promotes healthy hair and nails.
- Strengthens bones and joints.
- Eliminates wrinkles and fine lines.
- Discrepancies in collagen in capsule and powder forms.
- Include ingredients without sufficient clinical trials.
- Contains proprietary formulas
According to the manufacturer, the supplement offers a wide variety of benefits, including supporting bone health, skin, nail, hair, and weight loss.
The product’s formulation has 7.8g of multi-collagen blend that includes hydrolyzed collagen peptides.
The metabolism support blend in this supplement contains Ashwagandha, olive leaf, and grains of Paradise extracts. Ashwagandha can help promote skin health,[10] reduce food cravings,[11] and improve joint health. Olive leaf oil assists in body composition and bone health[12] and reduces inflammation.[13] Grains of Paradise can help stimulate brown fat tissues,[14] enhance energy burning and reduce visceral fat.[15]
The proprietary formula called cellulite control matrix includes hyaluronic acid and SOD-B dimpless superoxide dismutase. Hyaluronic acid[16] hydrates the skin and reduces aging signs. At the same time, SOD-B dimpless helps mitigate oxidative stress[17] and minimize thigh cellulite – according to this study[18] by a former employee of Bionov, the manufacturers of SOD-B dimpless.
The formulation also does contain other ingredients, such as vitamin C and chromium. Vitamin C is an antioxidant[19] and water-soluble vitamin with many benefits for skin health.[20] Chromium is involved with metabolism and insulin action. According to this study,[21] chromium can help with overall body weight loss, although the supplement’s amount is minimal.
Care/Of Collagen
This bovine collagen supplement has a simple yet effective formulation that contains no fillers or artificial additives.
- Supports bone and joint health.
- Improve hair, skin, and nails.
- No filler or artificial additives.
- Contains only one type of collagen.
- Lack of other beneficial ingredients.
Care/of is among the leading subscription-based services offering its customers personalized supplements and vitamin products. This product has 10 grams of bovine collagen and 15 milligrams of sodium.
The care/of collagen supplements are made to give your skin the hydration it requires. It also supports skin elasticity and promotes healthy nails and hair.
Unlike most collagen supplements on the market, this product only contains collagen sourced from grass-fed bovine and no other additives. This means that the product contains mostly collagen fibers 1 and 3. It is a simple yet effective formulation to help anyone looking for collagen supplementation, yet the most effective collagen supplement contains the following five fiber types (I, II, III, V, and X). The supplement flavors offered by the brand include matcha, vanilla oat creamer, and lemon passion fruit. The unflavored variant of the product is the most popular of the brand’s collagen supplements.
Additionally, the supplement formulation is designed to dissolve in water entirely or any drink of your choice.
Ancient Nutrition Multi Collagen Protein
Multi Collagen Protein is one of the most popular collagen powder supplements on amazon. The supplement can aid in supporting bones and joint health and contains probiotics to help digestion.
- Tested by third-party labs.
- Supports joint and bone health.
- Contains probiotics.
- Some flavors are not appealing.
The Multi Collagen Protein supplement from Ancient Nutrition is an excellent way to supplement your protein intake and enjoy healthier skin, nails, joints, and hair benefits. Includes hydrolyzed collagen peptides, which are easily absorbed into the body. It contains 20g of collagen for every 2 scoops.
The combination of types 1, 2, 3, 5, and 10 collagens is essential for promoting the myriad of benefits this product claims to offer, such as improving skin elasticity, supporting bone and joint health, and enhancing healthier nails and hair, among others.
Notably, Ancient Nutrition’s Multi Collagen Protein powder has probiotics that help improve gut health and facilitate the digestion of different components, such as those contained in the formulation. The probiotic Bacillus coagulans is a particularly robust bacteria able to thrive in stomach acidity. Its benefits include alleviating the symptoms of irritable bowel syndrome, alleviating the pain of rheumatoid arthritis,[22] easing constipation, and improving gassiness.
The results of the COA – Certificate of Analysis- are available on the manufacturer’s site.
Multi Collagen Protein comes in various flavors such as chocolate, cold brew, vanilla, cucumber lime, and an unflavored option, among others.
Elm & Rye Collagen
A unique collagen supplement made from bovine collagen comes either as a capsule or gummies, giving the consumer a choice.
- A choice between capsules or gummies.
- Supports joint and bone health.
- Strengthens skin, nails, and hair.
- Third-party testing for microbial contamination only.
- Gummies can stick to teeth and cause cavities.
Not many collagen products on the market give the user the option of either a capsule or gummy; this is one of the areas where Elm and Rye collagen stands out from the rest. The company also ensures that each product is tested by independent third-party labs and displays the results on its website for full transparency.
The supplement’s formula contains hydrolyzed bovine collagen[23] and vegetable magnesium stearate. The brand ensures that all the ingredients are sustainably sourced – the collagen is sourced from grass-fed cows, is non-GMO, and is cruelty-free bovine.
The collagen in the formula helps to improve joint and bone health. It also strengthens nails and hair. It can also help improve skin elasticity and health.
The magnesium stearate is used as a flow agent – to separate the capsules from the supplement’s content.
Choosing The Best Collagen Powder For Weight Loss
There are a few things that one has to take into consideration when choosing the best collagen supplement for weight loss. Here are some of the main ones:
Types Of Collagen Included
Most supplements contain several types of collagen. The trick here is to select the one with the combination of collagen types that you want. For example, if you are looking for a collagen supplement that will effectively alleviate your joint pain, select a supplement with type 2.
If you want something to help you look younger, ensure it has type 1 and 3. Generally, try to look for a supplement with the most types of collagen to get the most benefits, such as Skinny Fit, which contains five types of collagen.
Ingredients
Like everything else you put in your body, the quality of a supplement is determined by its ingredients, especially for products sourced from animal parts – like collagen. Ensure the manufacturer sources collagen from grass-fed, non-GMO, cruelty-free, sustainable farms. In addition to this, check for any allergens, especially if you have any sensitivities.
The best products incorporate scientifically proven ingredients to help you lose weight. The elements should also fall within the recommended daily dosage limits.
Third-Party Testing
Third-party tested products are the best since they have been evaluated. The tester will look to see that the product contains what is on the label and various purity factors such as microbial contamination or the presence of heavy metals. Do not just believe a manufacturer that included Third-Party Tested on their website. The most reputable companies will go a step further and provide the results of the COAs on the site for customers to view.
Opt For Hydrolyzed Collagen – Collagen Peptides
There is nothing wrong with a collagen supplement. It is only those collagen peptides, or hydrolyzed collagen, absorb faster and more efficiently than regular collagen supplements. The main reason is that the hydrolyzed collagen is broken down into amino acids.
Look for products with hydrolyzed collagen, collagen hydrolysate, or collagen peptides, as these, all mean the same thing. Another way to tell whether a product contains hydrolyzed collagen is if it is completely soluble in both cold and hot water.
Reviews And Feedback
Reviews and feedback are great ways to measure the effectiveness of a product. Look at what other users have said about the supplement, their results, any issues with taste, complaints, etc.
Remember, just looking at reviews and feedback, or considering only one of the above quality criteria, to choose the best supplement is not a good idea. You also have to research and, if possible, ask around. We also advise that you talk to your doctor before using any supplements.
Potential Side Effects
There are no significant side effects of using collagen supplements. This is because collagen is well-tolerated by most users. However, during our research of the above products, we came across some users that experienced minor bloating and constipation, especially when they first started using the supplements.
Additionally, ensure you check the ingredients list for any products you might be allergic to or your dietary restrictions or preferences do not allow. We always recommend you consult a doctor before using collagen products or other supplements.
Final Thought
Collagen supplements are a great way to add protein to your daily nutritional intake. In addition, you may enjoy health benefits such as enhanced joint and bone health and stronger nail and hair. Furthermore, because collagen increases satiety, it can help suppress appetite and food cravings and thus help limit calorie intake, which can benefit your weight loss regimen.
However, we do not recommend collagen supplements alone as an effective way to lose weight. When choosing a collagen supplement for weight loss, ensure it contains scientifically proven weight reduction ingredients. And, follow a calorie-restricted diet that includes physical activity if you want to lose pounds.
Frequently Asked Questions
All types of collagen can increase satiety – the feeling of being full. Due to this, you will be able to suppress your appetite and food craving, meaning you will consume fewer calories. This can help you with your weight loss regimen. However, it is ineffective for weight loss on its own and must be combined with other regimens.
Collagen can increase satiety, which can help you lose weight.
Collagen can help reduce visceral fat, especially when combined with other scientifically proven active ingredients.
A daily consumption of between 15 g and 30 g should be targeted if you are looking at weight loss. However, to notice any weight loss results consider incorporating other products and regimens. Also, we recommend you consult your doctor for the proper dosage for your individual needs.
+ 23 sources
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
