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Best Paleo Protein Powders 2024: Top 5 Paleo-Friendly Supplements

Lindsey Desoto

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

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Transparent Labs Grass-Fed Collagen Hydrolysate

Transparent Labs Grass-Fed Collagen Hydrolysate

  • Sourced from grass-fed cows.
  • Contains collagen, which may support skin and joint health.
  • Affordable.

Peak Performance Grain Free Complete Plant Protein

Peak Performance Grain Free Complete Plant Protein

  • 18 grams of protein per serving.
  • Complete protein source.
  • Vegan.

Amy Myers MD Paleo Protein

Amy Myers MD Paleo Protein

  • Complete protein.
  • Physician formulated.
  • 19 grams of protein per serving.

Protein is an important part of a healthy diet because it plays a vital role in many bodily functions, including maintaining, building, and recovering lean muscle tissue. Although it’s best to consume protein from whole foods, such as lean meat, eggs, and nuts, protein shakes can make it easier to meet your daily protein needs.

While many protein powders are on the market, not all contain quality ingredients. Furthermore, many of them are not compatible with a paleo diet. In this article, we’ve rounded up our top picks for the best paleo protein powder to help you narrow down your choices.

Best Paleo Protein Powder To Try In (March. 2024)

5 Best Paleo Protein Powders To Buy In 2024 

Transparent Labs Grass-Fed Collagen Hydrolysate

Transparent Labs Grass-Fed Collagen Hydrolysate is a high-quality supplement that contains 10 grams of protein per serving from grass-fed cows, representing 20% of DV.

  • Sourced from grass-fed cows.
  • Contains collagen, which may support skin and joint health.
  • Paleo-friendly.
  • Includes stevia.
  • May contain heavy metals.
  • Only contains 10 grams of protein per serving.

Each scoop of Transparent Labs Grass-Fed Collagen Hydrolysate contains 50 calories and 10 grams of protein sourced from grass-fed cows. Our favorite paleo protein powder also provides 11 grams of hydrolyzed collagen,[1] which is formed by breaking whole collagen down into peptides so that the body can absorb it better.

In addition to boosting your daily protein intake, a 2019 study[2] showed that collagen supplementation could improve skin hydration, elasticity, roughness, and density. It may also help decrease joint stiffness[3] and other symptoms associated with osteoarthritis.

Transparent Labs Grass-Fed Collagen Hydrolysate comes in a chocolate flavor using natural flavors and cocoa powder. It is sweetened with stevia, which studies[4] suggest may alter the composition of gut bacteria. However, stevia also has antioxidant, anti-inflammatory, and anti-glycemic properties. Due to the shortage of human studies, further investigation is needed to determine if gut microbiome alterations are beneficial or harmful. 

Supplements sold by Transparent Labs are third-party tested and come with a Certificate of Analysis attesting to its laboratory analysis for heavy metals, molds, and microbial contaminants; some of the analyses show detectable levels of heavy metals — lead, arsenic, cadmium, and mercury.

A 30-serving container costs $34.99.

Peak Performance Grain Free Complete Plant Protein

Peak Performance Grain Free Complete Plant Protein packs 18 grams of protein per serving from various plant-based proteins. It has eight of the nine essential amino acids[5] in its protein composition.

  • 18 grams of protein per serving.
  • Incomplete protein, but only lacks tryptophan.
  • High in iron.
  • Contains stevia.
  • Third-party lab results are not published online.

Peak Performance Grain Free Complete Plant Protein is a paleo-friendly protein powder with a diverse blend of amino acids from organic pea, hemp, sacha inchi, pumpkin, white chia, and moringa.

It’s free of genetically modified organisms and gluten. It comes in chocolate and vanilla flavors, which are flavored using natural ingredients and sweetened using monk fruit and stevia. 

The vanilla lacks tryptophan in its amino acid profile, so it’s an incomplete protein product. It’s confusing that the chocolate product excludes tryptophan from its amino acid profile, yet its cocoa powder flavoring is a source of tryptophan.[6] Perhaps its tryptophan amount is negligible. 

Each two-scoop serving of Peak Performance Grain Free Complete Plant Protein contains 110 calories, 18 grams of complete protein, and less than 1 gram of total sugar. 

Each serving also provides 45% of the Daily Value of iron, a mineral necessary for many bodily functions. Percent DVs are based on the requirements of a healthy adult consuming 2,000 calories daily.

All products sold by Peak Performance are third-party tested and come with a 30-day hassle-free money-back guarantee. Third-party lab results are not publicly available online.

A 20-serving container costs $45.95. Discounts are available for bulk purchases.

Amy Myers MD Paleo Protein

Amy Myers MD Paleo Protein is sourced from hormone- and antibiotic-free, grass-fed beef and contains 19 grams of high-quality protein per scoop.

  • States it is a complete protein source.
  • 19 grams of protein per scoop.
  • Suitable for paleo, keto, and autoimmune protocol diets.
  • Third-party lab results are not published online.
  • Contains stevia.
  • No listing of amino acids to validate protein completeness.

Amy Myers MD Paleo Protein is a physician-formulated protein powder sourced from hormone- and antibiotic-free, grass-fed beef protein. This paleo protein supplement is free of sugar, wheat, soy, genetically modified organisms, dairy, and gluten, making it suitable for those who follow paleo, keto, and autoimmune protocol diets.

Each scoop of Amy Myers MD Paleo Protein in Double Chocolate contains 100 calories, 2 grams of fiber, and 19 grams of protein, which is stated to be a complete protein. It is flavored using natural ingredients and sweetened using stevia leaf extract.

Amy Myers MD offers an unflavored option and a variety of flavors, such as Peppermint Mocha, Vanilla Bean, Salted Caramel, and Pumpkin Spice.

A third party tests all supplements sold by Amy Myers, MD, for purity, quality, potency, and composition. Lab results are not publicly available to consumers, and a list of the amino acids is not available. Products come with a 90-day return guarantee.

A 30-serving container costs $69.97. Discounts are available for recurring orders.

Orgain Keto Collagen Protein Powder

Orgain Keto Collagen Protein Powder is a paleo-friendly protein supplement that is also high in iron. 

  • Good source of iron.
  • Suitable for keto and paleo diets.
  • Affordable.
  • Contains collagen.
  • Only 10 grams of protein per serving.
  • Lacks third-party testing.
  • Incomplete protein.

Orgain is known for their line of affordable, clean nutritional products and vitamin and mineral supplements packed with nutritious and high-quality ingredients.

Orgain Keto Collagen Protein Powder is free of soy, gluten, added sugar, dairy, and genetically modified organisms, making it a good option for those who follow a paleo diet. It comes in chocolate and vanilla flavors which are sweetened using stevia.

Each scoop contains 90 calories, 5 grams of fat from medium-chain triglyceride oil, 1 gram of fiber, and 10 grams of protein from collagen peptides. This paleo-friendly protein powder is also high in iron, containing 25% of the DV. 

Orgain Keto Collagen Protein Powder contains types I and III collagen. Type I collagen is commonly used to support healthy skin. Type III collagen generally works alongside type I to improve skin elasticity and health.

This supplement does not appear to be tested by a third party. A 20-serving container costs $24.04.

Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Powder is a paleo-friendly protein supplement that contains collagen, hyaluronic acid, and vitamin C to support skin health.

  • Contains 100% of the DV for vitamin C.
  • Includes hyaluronic acid.
  • 18 grams of protein per serving.
  • Contains collagen sourced from grass-fed cows.
  • Incomplete protein.
  • Third-party lab results are not published online.

Vital Proteins Collagen Peptides Powder is a popular collagen supplement free of gluten, dairy, and artificial sweeteners, making it paleo-friendly and Whole 30-approved.

In addition to collagen sourced from grass-fed, pasture-raised cows, Vital Proteins Collagen Peptides is formulated with hyaluronic acid and contains 100% of the Daily Value for vitamin C. 

A 2021 study suggests hyaluronic acid may help improve wrinkles and overall skin condition. Vitamin C[7] is needed for collagen production in the body. It also supports a healthy immune system and is an antioxidant that helps protect your cells against the damage caused by free radicals.

Each two-scoop serving contains 70 calories, 18 grams of protein, and 20 grams of hydrolyzed collagen. This product is unflavored and can easily be mixed into your favorite beverage.

Independent, certified third-party labs test all products for heavy metals and microbiological components. Lab reports are not publicly available online.

A 14-serving container costs $27. Discounts are available for recurring orders.

What Is The Paleo Diet?

The paleo diet[8] is the modern interpretation of our ancestors’ diet during the Paleolithic era. It primarily consists of pasture-raised and grass-fed meats, vegetables, fruits, fungi, roots, and nuts. 

Grains, legumes, and dairy products are non-compliant, and refined sugars, starches, processed foods, and oils are limited.

Who Should Take Paleo Protein Powder?

Many individuals struggle to meet their daily protein needs from diet alone. If you follow a paleo diet and feel that you are having difficulty getting adequate protein, a paleo protein powder may be an efficient way to fill in the gaps.

Furthermore, if you regularly participate in intense exercise or are trying to gain muscle mass, you more than likely have higher protein needs and may benefit from taking a paleo protein powder.

Another point to consider is whether a product has complete or incomplete proteins. Complete proteins include all nine essential proteins in addition to the non-essential ones. 

Benefits Of Paleo Protein Powder

Paleo protein powder has many health benefits. Ultimately, the benefits you get from your supplement depend on the type of paleo protein powder you choose and the ingredients it contains.

The most apparent benefit of paleo protein powder is its ability to boost your daily protein intake. High protein diets[9] are linked to weight loss and increased satiety.

Over time, inadequate protein consumption can lead to fatigue, loss of muscle mass, and increased risk of infection and other illnesses.

The current recommended dietary allowance for protein is 0.8 grams[10] of protein per kilogram of body weight. This is the amount needed to meet your basic nutritional requirements. You should know that 2.0 grams of protein per kilogram of body weight is considered the maximum for long-term use to avoid kidney, digestive, or vascular injury.

The 2016 review article[10] suggests that a dietary intake of 1.0 grams, 1.3 grams, and 1.6 grams of protein per kilogram of body weight daily is needed to maintain muscle mass and strength in individuals with minimal, moderate, and intense physical activity, respectively.

Many of the protein supplements we’ve discussed contain collagen, an important component of muscle. A 2019 study[11] shows that resistance training combined with collagen peptide supplementation results in increased body mass, fat-free mass, and muscle strength than resistance training alone.

How To Take Paleo Protein Powder?

Once you’ve decided on the best paleo protein powder for your lifestyle, you’ll want to figure out how much to take and when.

A commonly recommended dose is around 20-25 grams per serving, which can be consumed at any time of the day. 

If you want to gain muscle, most health experts suggest consuming a high-protein snack or shake before or after exercising.

Protein powder mixes well with water or dairy-free milk, including coconut milk, almond milk, and cashew milk. You can also blend it with dairy-free milk and your favorite fruit for a nutritious, protein-filled snack.

How To Select The Best Paleo Protein Powder?

When it comes to choosing the best paleo protein powder, consider the following:

Types Of Protein Powder

Protein powders are animal-based or vegan. Animal protein powders often contain casein, collagen, or whey protein. Plant-based protein powders usually come from hemp, soy, rice, or pea protein.

On a strict paleo diet, casein and whey protein powder are not compliant because they are produced from cow’s milk.

If you choose a vegan protein powder, consider choosing one with a variety of plant-based proteins with complementary amino acid profiles to make it a complete protein. A complete protein has all nine essential amino acids that your body needs.

Collagen is considered to be an incomplete protein[12] because it lacks the essential amino acid tryptophan.

That said, as long as you consume a versatile, healthy diet, you’ll likely get all the amino acids your body needs. It won’t be a huge deal if your protein powder isn’t a complete protein. Whether a product is complete or incomplete isn’t important with an otherwise normal diet; it’s only important in misleading marketing when a product states it has complete protein but lacks any one essential amino acid. 

Third-Party Testing

Like other dietary supplements, the Food and Drug Administration[13] does not regulate paleo protein powder for safety or effectiveness. This makes third-party testing important to verify its purity and that it contains what is on the label.

Third-party lab testing is also a great way to ensure your supplement is not contaminated with microbes, heavy metals, and molds. 

Of note, third-party testers do not always test for all contaminants. This makes it important to purchase from a company that publishes third-party lab results online so you can see what was tested for.

One 2018 study found that many top-selling protein powders contain heavy metals, including lead, arsenic, and cadmium. 

That said, a 2020 analysis[14] showed that the typical intake of dietary supplements is unlikely to result in adverse health effects due to heavy metals.

Still, it is important to proceed with caution when buying protein powders. Always purchase your supplements from a reputable brand.

Ingredients

The ingredients in protein powders vary from brand to brand. Many protein powders contain artificial flavors and sweeteners, corn syrups, table sugar, and other ingredients that are not paleo-friendly. 

If you are following a strict paleo diet, you’ll want to carefully read the Supplement Facts label to ensure it does not contain non-compliant ingredients.

Even paleo-friendly natural sweeteners, such as stevia, come with inherent risks. There is some evidence that stevia alters the bacterial balance in the gut. However, researchers are still determining if it benefits our health, and more follow-up human studies are needed.

Lastly, choosing a product with a fair amount of protein is important. A good rule of thumb is to look for a supplement with at least 15-20 grams of protein.

Final Thought

Paleo protein powders can be a convenient source of protein and can benefit many people, especially athletes and older adults. Some protein powder supplements also contain other nutrients to support your health.

However, it’s important to note that everyone may not benefit from extra protein. This is especially true for those who eat a diet rich in fish, eggs, and meat and do not perform intense exercise or those with kidney disease. 

Suppose you are considering taking a paleo protein supplement. In that case, it’s a good idea to choose a quality product from a reputable brand and speak with a dietitian or your healthcare provider before use. 

Frequently Asked Questions

What exactly is paleo protein composed of?

Paleo protein can come from a variety of sources, including but not limited to bone broth protein, grass-fed beef protein isolate, collagen protein, egg protein, and hemp protein.

What are the negative side effects of paleo protein powder?

Paleo protein powders are generally safe and well-tolerated. However, excess protein consumption may cause mild side effects, including stomach discomfort, dehydration, irritation, nausea, and diarrhea. 
More specifically, high protein intake over 2 grams per kilogram of body weight should be avoided as it may cause digestive, kidney, and vascular abnormalities.

Can I use paleo protein powder with other supplements?

Yes. Paleo protein can be consumed alongside other supplements. However, discussing supplements with your healthcare provider is always a good idea to ensure no interactions or excesses due to overlapping ingredients occur.

How much paleo protein powder can I consume per day?

A good rule of thumb is to limit your protein powder consumption to no more than 25-50 grams per day. It is always best to get your protein from whole food sources. Additionally, excessive protein consumption may cause digestive and other problems.

What are the different types of paleo-friendly protein powders?

Collagen protein powder, grass-fed beef isolate protein powder, pea protein powder, bone broth protein powder, and egg white protein powder are usually paleo-friendly. However, it is important to closely look at the Supplement Facts label to ensure it does not contain non-compliant ingredients.


+ 14 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Medlineplus.gov. (2023). Collagen Peptides: MedlinePlus Supplements. [online] Available at: https://medlineplus.gov/druginfo/natural/1606.html.
  2. Bolke, L., Gerrit Schlippe, Joachim Gerß and Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, [online] 11(10), pp.2494–2494. doi:https://doi.org/10.3390/nu11102494.
  3. Juan Mario García-Coronado, Martínez-Olvera, L., Rodrigo Enrique Elizondo‐Omaña, Acosta-Olivo, C., Félix Vílchez-Cavazos, Simental‐Mendía, L.E. and Simental‐Mendía, M. (2018). Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics, [online] 43(3), pp.531–538. doi:https://doi.org/10.1007/s00264-018-4211-5.
  4. Kasti, A.N., Nikolaki, M.D., Synodinou, K.D., Konstantinos Katsas, Konstantinos Petsis, Lambrinou, S., Ioannis Pyrousis and Konstantinos Triantafyllou (2022). The Effects of Stevia Consumption on Gut Bacteria: Friend or Foe? Microorganisms, [online] 10(4), pp.744–744. doi:https://doi.org/10.3390/microorganisms10040744.
  5. Medlineplus.gov. (2017). Amino acids: MedlinePlus Medical Encyclopedia. [online] Available at: https://medlineplus.gov/ency/article/002222.htm.
  6. Nehlig, A. (2013). The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. British Journal of Clinical Pharmacology, [online] 75(3), pp.716–727. doi:https://doi.org/10.1111/j.1365-2125.2012.04378.x.
  7. Nih.gov. (2020). Office of Dietary Supplements – Vitamin C. [online] Available at: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.
  8. ‌Frączek, B., Aleksandra Pięta, Burda, A., Mazur-Kurach, P. and Florentyna Tyrała (2021). Paleolithic Diet—Effect on the Health Status and Performance of Athletes? Nutrients, [online] 13(3), pp.1019–1019. doi:https://doi.org/10.3390/nu13031019.
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  12. Paul, C., Leser, S. and Steffen Oesser (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, [online] 11(5), pp.1079–1079. doi:https://doi.org/10.3390/nu11051079.
  13. Office (2022). FDA 101: Dietary Supplements. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements.
  14. Bandara, S.B., Towle, K.M. and Monnot, A.D. (2020). A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicology Reports, [online] 7, pp.1255–1262. doi:https://doi.org/10.1016/j.toxrep.2020.08.001.
Lindsey Desoto

Medically reviewed by:

Michael DiLeo

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSc in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content.

Medically reviewed by:

Michael DiLeo

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