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5 Best Online Support Groups For Depression Of 2024 [Updated]
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Mental Health America
- More than 20 different groups.
- Anonymous chat for privacy.
- Webinars and tools available.
Depression and Bipolar Support Alliance
- Availability of specialized groups.
- Support for children and adults.
- Over 600 groups available.
NAMI Connection
- Free recovery groups available.
- One-on-one support available.
- Peer-led groups available.
Depression is a growing problem in today’s society. Globally, 5% of the population[1] is affected by this mental health disorder.In recent years, the number of people diagnosed with depression has risen dramatically to 10% in the U.S. alone.[2] This is due to various factors, including stress, financial difficulties, and social isolation. Many people struggle with depression daily, which can greatly impact their quality of life.
Seeking help and treatment for depression is essential to manage its symptoms and improving mental health. Treatment options include therapy, medication, and lifestyle changes. A mental health care professional can help diagnose and develop a treatment plan specific to the individual’s needs. It’s important to understand that seeking help for depression is a sign of strength, not weakness.
Depression support groups can also be invaluable for those dealing with depression. These groups[3] provide a supportive and understanding environment for individuals to share their experiences and feelings with others who may have similar struggles. They offer practical advice, coping skills, and resources for managing depression. Joining a depression support group can help individuals feel less alone in their struggles and provide a sense of community and encouragement.
5 Best Online Support Groups For Depression On The Market In (April. 2024)
- Mental Health America – Editor’s Choice
- Depression and Bipolar Support Alliance – Best For Local Online Bipolar Support Groups
- NAMI Connection – Best For Recovery Support Groups
- 7 Cups of Tea – Best For 24/7 Online Support
- Anxiety and Depression Association of America – Best For Discussion and Engagement
What Are Online Depression Support Groups?
Online depression support groups are virtual communities or forums where individuals who are struggling with depression can come together during online meetings to share their experiences, provide each other with mental health support and encouragement, and discuss coping strategies and treatments. These groups are usually facilitated by trained moderators and provide a safe, confidential, and non-judgmental space for members to connect with others who understand the challenges of living with depression.[4]
Online depression support groups can be accessed from anywhere with an internet connection and can be a helpful resource for those seeking additional support beyond traditional therapy or medication.
How We Selected Our Picks
When selecting online support groups for depression, it is important to consider several key factors to ensure that the group is a good fit for your needs. We understand the importance of finding the right support, which is why we took the following factors into account when selecting online support groups for depression:
Focus And Purpose Of The Group
The first factor we considered was the focus and purpose of the group. We looked for groups with specific missions and goals. This ensured that the group was a good fit for our users and would provide them with the support and resources needed to manage their depression.
Size And Activity Level Of The Group
We also evaluated the size and activity level of the group. We looked for active groups with a regular schedule of discussions or events, giving our users access to support groups and resources when needed.
Moderation And Management Of The Group
The moderation and management of the group were other important factors that we considered. We looked for groups that trained mental health professionals moderated, had clear rules and guidelines, and had a reporting system in place to ensure a safe and supportive environment for our users.
Evidence-Based Approaches
When selecting online support groups for depression, it is important to look for groups that promote evidence-based practices and treatments. We only selected groups that used proven, effective approaches to help our users manage their depression.[5]
User Feedback And Reviews
Finally, we checked for user feedback and reviews about the group. We considered the overall tone and content of the feedback and used it to gauge the effectiveness and quality of the group. This ensured that our users would receive support from highly rated and well-regarded groups.
By considering these key factors, we were able to select the best online support groups for depression, providing our users with the support and resources they need to manage their mental health.
5 Best Online Depression Support Groups In 2024
Mental Health America
With a history of more than 100 years, Mental Health America is one of the oldest online brands dedicated to providing the necessary tools and support for people with mental health.
- More than 20 different groups.
- Anonymous chat for privacy.
- Webinars and tools available.
- Community not as active as others.
Mental Health America is a leading non-profit organization dedicated to promoting mental health well-being and helping those struggling with mental health issues. Founded in 1909, MHA has a rich history of advocacy, education, and service to the mental health community.
They aim to improve mental health through early identification, prevention, and integrated care. To achieve this, MHA provides a range of programs and services, including online support groups and discussion communities through the Inspire platform. This platform is designed to connect individuals, families, friends, and caregivers to exchange support and inspiration, creating a sense of community and reducing feelings of isolation. Community members can post questions and discuss their experiences, receiving support and encouragement from others.
In addition to the Inspire platform, MHA also offers webinars to educate individuals about mental health and wellness and a Peer Support Specialist training program. This program is designed to equip individuals with the skills and knowledge needed to support others in their mental wellness journey and become certified as a National Certified Peer Specialist. Furthermore, peer support is Medicaid-reimbursable in 41 states.
Additionally, MHA has developed the It’s My Life: Social Self-Directed Care program, which is aimed at helping people build a network of friends and intimate relationships, providing crucial support and reducing feelings of isolation. This program is beneficial for individuals who feel misunderstood or isolated by those in their life.
Depression and Bipolar Support Alliance
The platform is an excellent online bipolar support groups option for individuals living with bipolar disorder or various other mood disorders.
- Availability of specialized groups.
- Support for young adults and their parents.
- Over 600 groups available.
- Not suitable for a crisis.
- Run by volunteers and may not include a trained facilitator.
DBSA — Depression and Bipolar Support Alliance— provides a comprehensive directory for individuals seeking face-to-face support groups for depression. The directory allows individuals to search for support groups in their state.
In addition to connecting people with in-person peer-run support communities, many of these groups also utilize online tools, social media, and email to provide resources and support to individuals and families. While most of the chapters are volunteer-based, many have trained facilitators (i.e., psychiatrists, social workers, or nurses) leading the groups.
The main objective of the DBSA support groups is to create a safe and supportive environment for individuals to share their experiences, encourage empathy and offer each other encouragement. Meetings typically involve educational presentations, group discussions, and individual sharing. They aim to educate and reduce the stigma surrounding depression. Groups may be overseen by a medical advisor who can answer specific questions, depending on the chapter’s location.
Attendance at these meetings is free, and there is no charge to become a member of the DBSA. However, donations are appreciated at each meeting to cover administrative expenses. It is important to note that while most support groups listed in the DBSA directory do not have fees, it is always best to check with individual groups for any associated costs.
NAMI Connection
NAMI Connection is a good option for people looking for free online recovery support groups to join. NAMI stands for the National Alliance on Mental Illness.
- Free recovery NAMI groups available.
- One-on-one support is available.
- Peer-led groups available.
- Groups not supervised by a mental health professional.
The NAMI Connection Recovery Support Group offers a unique approach to supporting individuals recovering from mental illness and their families. Led by trained facilitators, these groups provide a structured platform for individuals to share their experiences and receive support from others.
These support communities are open to adults over 18 who are living with mental health conditions and are free to attend. Meetings are held monthly, bi-weekly, or weekly and last for 90 minutes. Confidentiality is maintained, and no specific treatment or therapy recommendations are provided.
NAMI Connection aims to bring hope and a sense of community to those struggling with mental health issues. Participants are encouraged to offer empathy and understanding to one another rather than seeking advice or solutions. Many support groups are virtual, and support is also available in Spanish.
By attending these groups, individuals can gain insights from others’ experiences and find their own solutions to improve their mental health. Members are encouraged to work together to improve their well-being rather than simply sharing their challenges.
7 Cups of Tea
This platform is excellent for individuals seeking a support network to share and exchange experiences.
- 24/7 chat rooms and forums.
- Content moderators available.
- Large community of users.
- Lack of emergency services or those who feel overwhelmed.
7 Cups of Tea was established to provide a support system that connects individuals with a trustworthy friend or a therapist who can assist them in addressing life’s difficulties. The platform hosts over 1.3 million users monthly and has active listeners in 191 countries proficient in over 152 languages.
The website comprises supportive communities where members can discuss their challenges and provide comfort based on personal experiences. Apart from a support group for depression, it has groups for anxiety, addiction, eating disorders, and more. Additionally, daily threads are available for members to share their updates and check on each other.
In addition to the community support, 7 Cups of Tea also offers one-on-one 24/7 chat support with a volunteer listener trained to provide empathy and support to individuals as they navigate their problems. The website offers free options to join and use, except for professional support, which requires a fee of around $150 per month. This service gives users access to licensed therapists who are experienced in handling various issues.
Anxiety and Depression Association of America
The platform provides virtual and in-person support for people living with anxiety and depression.
- Various support groups.
- Virtual and in-person support.
- Anonymous support available.
- Lack of crisis support.
ADAA — Anxiety and Depression Association of America — provides access to online support groups for depression and anxiety for individuals facing mental health challenges. The ADAA does not run these groups but rather refers clients to aresource the organization offers that helps individuals connect with communities that can aid in managing depression and other mental health conditions.
The ADAA’s directory lists physical and virtual support groups, enabling individuals to either find a group in their area or utilize technology to join a group remotely. In addition, free monthly webinars are hosted by ADAA members to answer questions about depression and anxiety.
Aside from the support group directory, the ADAA offers various other resources to support mental health, including podcasts, videos, books, brochures, and an online anxiety and depression support community. This makes the ADAA an excellent resource for anyone seeking a depression support group or other mental health resources.
It’s important to remember that participating in a support group should not replace professional diagnosis or treatment. The purpose of these communities, as provided by ADAA, is to provide individuals with a sense of community and a support system during difficult times.
Joining the ADAA’s online support community is free of charge. While most in-person support groups listed in the directory are also free, it’s always best to confirm any potential costs with the local chapters.
Final Thought
Individuals who are experiencing depression or mood disorder, whether it’s mild or severe, can greatly benefit from having a support system in addition to receiving conventional treatments such as therapy and medication. A support network can provide comfort, encouragement, and understanding, enhancing the healing process and improving their overall mental health concerns or mood disorders.
However, attending in-person support meetings or therapy sessions may not always be possible. In such cases, online therapy options can be a lifesaver. Online support groups are one such alternative that provides individuals with a convenient and accessible platform to connect with others who are going through similar experiences.
Online support groups come in various forms and cater to diverse needs. These groups can range from peer-to-peer interactions, where individuals can share their stories, offer advice, and receive support, to professional counseling sessions led by licensed therapists. Online support groups are accessible from the comfort of one’s home, making it easier for individuals to attend and participate in discussions.
A wide range of groups is available that address specific conditions, such as depression, anxiety, or stress, making it easier for individuals to find one that meets their specific needs. The groups mentioned above can provide a safe and supportive environment where individuals can discuss their feelings and emotions and receive guidance and emotional support from others going through similar experiences.
In conclusion, a support network is essential for individuals and their families struggling with depression. Online support groups provide a convenient and accessible alternative for those unable to attend in-person support meetings or therapy sessions. With a wide range of options available, individuals can find a group that meets their specific needs and provides a safe and supportive environment for healing and growth.
Frequently Asked Questions
Individuals struggling with depression, mild or severe, can benefit from attending an online depression support group in addition to receiving traditional treatment like therapy & medication. These virtual groups offer a convenient and accessible platform for individuals to connect and receive support from others experiencing similar challenges. Online depression support groups can also help families learn how to help each other deal with depressive symptoms.
Various platforms have apps to enable users to discuss or seek help when dealing with depression. These are great options for individuals that would like to seek support at any time.
Activities that help people with depression include exercise, mindfulness practices like meditation, talking to a trusted friend or therapist, setting achievable goals, engaging in hobbies, and developing a healthy sleep and nutrition routine. These activities can boost mood and improve mental health and overall well-being.
You should visit a mental health professional when experiencing persistent symptoms of mental illness, such as depression, anxiety, or stress, affecting your daily life and well-being. It’s also important to seek help if you have thoughts of self-harm or suicide. Early intervention can greatly improve your chances of recovery.
+ 5 sources
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- World (2021). Depression. [online] Who.int. Available at: https://www.who.int/news-room/fact-sheets/detail/depression
- HealthDay (2022). Depression Affects Almost 1 in 10 Americans. [online] US News & World Report. Available at: https://www.usnews.com/news/health-news/articles/2022-09-19/depression-affects-almost-1-in-10-americans#:~:text=%28HealthDay%29%20MONDAY%2C%20Sept.%2019%2C%202022%20%28HealthDay%20News%29%20–,depression%20reached%209%25%20among%20Americans%2012%20and%20older.
- Breuer, L. (2015). Online Support Groups for Depression: Benefits and Barriers – Louise Breuer, Chris Barker, 2015. [online] SAGE Open. Available at: https://journals.sagepub.com/doi/10.1177/2158244015574936
- National Institute of Mental Health (NIMH). (2022). Depression. [online] Available at: https://www.nimh.nih.gov/health/topics/depression
- World (2019). Depression. [online] Who.int. Available at: https://www.who.int/health-topics/depression#tab=tab_1
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
