Fact checkedExpert's opinion

Expert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Egg Hair Mask 2024: Benefits & How To Use It For Hair Growth

Teresa Mboci

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

egg hair mask
Egg masks improve hair quality, strength, and length. Photo: Nghi Tran

The majority of people have naturally healthy hair. However, how we care for it determines how it looks, feels, and lasts. In today’s environment, the regular use of hair chemicals and persistent exposure to external contaminants represent a significant danger to our hair and general health. 

It increases the chance of hair losing its luster and suppleness. In this circumstance, an egg hair mask might come in useful.

Eggs are abundant in proteins, vitamins, and minerals and are often used in commercial or DIY egg hair mask treatments. 

This article will go through the benefits of egg hair masks, how to use an egg hair mask to successfully promote hair development, possible issues, and practical advice for optimizing these benefits.

Is An Egg Mask For Hair Good?

Yes. Egg nutrients are advantageous to hair in a variety of ways. The following are some of the benefits of utilizing an egg hair mask:

  • Moisturizes the hair.
  • Supports a healthy scalp.
  • Minimizes hair breakage and damage.
  • Strengthens the hair.
  • Prevents dandruff.
  • Supports hair growth.

Egg Hair Mask Benefits

Egg hair masks are a quick and easy approach to improving hair health and hair growth. The benefits of using an egg hair mask are discussed below.

Moisturizes The Hair

Omega-3 fatty acids in eggs may help nourish hair and reduce hair loss. An egg mask may provide moisture to the scalp and reduce dryness and flakiness.

Supports A Healthy Scalp

Vitamin E in eggs benefits hair health by increasing oxygen and blood flow to the scalp, improving hydration, and providing additional nutrients.

Minimizes Hair Breakage And Damage

Studies have shown that zinc plays a crucial role[1] in helping hair grow and heal. The zinc content in a whole egg makes it an excellent food for maintaining healthy hair and preventing split ends. Eggs also nourish the scalp, which helps to reduce hair breakage.

Strengthens The Hair

Strengthening hair is one of the protein’s primary functions.[2] The high protein content in egg whites makes it an excellent hair-building food. The protein in an egg hair mask might help repair damaged hair and stimulate hair follicles.

Prevents Dandruff

An egg hair mask may soothe an inflamed scalp and treat common scalp diseases such as dandruff. The proteins in eggs decrease inflammation and discomfort caused by itching.

Supports Hair Growth

The amino acids in eggs’ high protein content are crucial to healthy promoting hair growth. Since keratin and other proteins comprise the structural components of hair, applying an egg mask may encourage new growth, strengthen it, and bring out its natural shine and beauty.

How To Use Egg Mask For Hair Growth And Thickness

Here are a few ways to use an egg hair mask to promote healthy hair:

Egg And Coconut Oil Hair Mask 

Egg And Coconut Oil Hair Mask
Egg and coconut oil hair masks are great for curly hair. Photo: Shutterstock

Both eggs and coconut oil nourish the hair, resulting in silky, lustrous strands. As a result, an egg-coconut mask is great for wavy or curly hair since it uses egg yolk[3] fat to heal dry, damaged hair. 

According to experts, coconut oil helps keep hair healthier and shinier by entering the hair shaft and minimizing protein loss.

Avocado And Egg Hair Mask

Avocado And Egg Hair Mask
Avocado and egg hair masks hydrate and nourish hair. Photo: Shutterstock

An avocado and egg hair mask may be just what the doctor ordered for your stressed tresses. Avocados are abundant in healthy fats and vitamins, which keep hair hydrated, nourished, and pliable, making it easier to style. 

Because of this, using an avocado and egg hair mask is a great way to give your hair a new lease on life and make it appear and feel healthier and more vibrant.

Egg And Curd Hair Mask

This hair mask might be a lifesaver if you suffer from dandruff or scalp irritation. Curd’s vitamin B5 content has been shown to be helpful in preventing scalp infections[4] and treating dandruff. As a result, an egg and curd hair mask may be beneficial against dandruff. 

For best results, let the egg and curd combination sit on your hair for 15 to 20 minutes.

Mayonnaise Hair Mask

The primary components of mayonnaise are egg and oil. When applied as a hair mask, mayonnaise has the same benefits as an egg. It improves the overall health and strength of the hair while also making it seem shiny. 

The high protein content of eggs promotes the growth and strength of hair follicles. This mask is ideal for dry hair, damaged, or frizzy hair because it can replace moisture and heal the hair shaft. Including an egg hair mask in your daily hair care regimen may improve your hair’s health, hair growth, and look. 

The protein, vitamins, and minerals in eggs are all helpful to hair. They provide shine, nourish the scalp, and fortify hair follicles. Keep sensitivities in mind to prevent unpleasant side effects, and thoroughly rinse the mask off after use. 

By using egg masks regularly and consistently, you may be able to bring out the natural beauty and vitality of your hair in the long term. 

Risk Of Applying Egg On Hair

Regular usage of egg hair masks may improve hair quality. However, you should know the risks of putting eggs on your hair. Like many other products for hair, a hair mask offers various advantages; however, over-supplementation of certain nutrients[5] in eggs can cause harmful effects. 

The following are some of the risks linked with egg-based hair mask treatments – excessive use or not:

Unpleasant Odor

Raw eggs may exude an unpleasant odor if they are not thoroughly cooked. Some people complain that their hair smells awful even after washing it.

Dry Scalp

Even though egg yolks are rich in nutrients, they might cause a dry scalp. Furthermore, a buildup of egg white on the scalp irritates the skin.

Allergic Reactions

It’s possible to be allergic to eggs or one of their proteins. Before applying an egg mask to your whole head, do a patch test to check that your skin is not allergic to it.

Hair Loss

Due to eggs’ high vitamin A content, using egg hair masks regularly may result in excessive vitamin A being absorbed, leading to hair loss.[6] If this condition continues, your hair may become dry, brittle, and easily broken.

Greasy Hair Appearance

Keeping an egg on your hair for more than 30-40 minutes will absorb dirt and oil from your scalp and distribute it throughout your hair. This leads to dirty hair and a greasy appearance overall. 

Tips To Use Egg For Hair Mask Effectively

Before preparing a homemade egg hair mask, check out the following guidelines to ensure that you get the best out of your DIY mask:

  1. Use room-temperature eggs for the best mask effects. This helps hair absorb nutrients more quickly and evenly.
  2. Beat the eggs well into a uniform mixture. This simplifies application and evenly distributes nutrients throughout the hair.
  3. Rub or paint the egg mask into the hair’s roots and ends. This makes the formula simple to apply and distributes the nutrients uniformly throughout the hair.
  4. Gently massage the mask into your scalp with your fingertips. Massaging boosts blood flow and nutrient absorption to the scalp and hair follicles.[7]
  5. Wearing a shower cap or toweling your hair helps keep the mask in place. This creates a warm, moist environment that helps nutrients permeate the hair more deeply.
  6. For best results, use the egg mask for at least 20 minutes. Please don’t leave it on too long; the mask may dry and be hard to remove.
  7. Rinse the egg mask with cool or lukewarm water. Hot water will harden the eggs, making them difficult to extract.
  8. After rinsing the mask, wash your hair with mild shampoo to remove any eggs and restore a fresh fragrance.
  9. Egg masks provide many advantages, but they should be used sparingly. Once or twice weekly usage usually works best because excess protein may cause dry and brittle hair.
  10. The egg mask’s effectiveness may be improved by combining it with products for hair. Such components include avocados, mayonnaise, coconut oil, olive oil, Aloe vera, lemon juice, and many others.

Final Thought

Including an egg hair mask in your daily hair care regimen may improve your hair’s health, hair growth, and look. The protein, vitamins, and minerals in eggs are all helpful to hair. They provide shine, nourish the scalp, and fortify hair follicles. 

Keep sensitivities in mind to prevent unpleasant side effects, and thoroughly rinse the mask off after use. By using egg masks regularly and consistently, you may be able to bring out the natural beauty and vitality of your hair in the long term.


+ 7 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Fatma Mohamed Elesawy, Mohamed Saber Hussein and Mansour, A.I. (2019). Serum biotin and zinc in male androgenetic alopecia. [online] 18(5), pp.1546–1549. doi:https://doi.org/10.1111/jocd.12865.
  2. Jung, J. and Ki Han Kwon (2022). Rethinking of positive effects of eggs on hair in East Asia. [online] 22(3), pp.737–743. doi:https://doi.org/10.1111/jocd.15469.
  3. Jung, J. and Ki Han Kwon (2022). Rethinking of positive effects of eggs on hair in East Asia. Journal of Cosmetic Dermatology, [online] 22(3), pp.737–743. doi:https://doi.org/10.1111/jocd.15469.
  4. ‌Wargala, E., Martyna Sławska, A. Zalewska and Toporowska, M. (2021). Health Effects of Dyes, Minerals, and Vitamins Used in Cosmetics. [online] 1(4), pp.223–237. doi:https://doi.org/10.3390/women1040020.
  5. Guo, E.L. and Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. [online] pp.1–10. doi:https://doi.org/10.5826/dpc.0701a01.
  6. VanBuren, C. and Everts, H.B. (2022). Vitamin A in Skin and Hair: An Update. [online] 14(14), pp.2952–2952. doi:https://doi.org/10.3390/nu14142952.
  7. Nakamura, T., Yamamura, H., Park, K., Caroline Aguiar Pereira, Uchida, Y., Horie, N., Kim, M. and Itami, S. (2018). Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production. [online] 21(7), pp.701–708. doi:https://doi.org/10.1089/jmf.2017.4101.
Teresa Mboci

Medically reviewed by:

Michael DiLeo

A dedicated pediatric nurse with a passion for nutrition and wellness, Teresa has made it her mission to empower families with the tools and knowledge they need to promote optimal health and well-being in their children. With over 8 years of experience in the healthcare field and a background in nutrition, Teresa brings a unique perspective to the challenges facing families today. In her role as a pediatric nurse, Teresa has seen firsthand the impact that diet and lifestyle can have on a child's health, and in her writing, she shares her expertise and insights with a broader audience. Whether through her books, articles, or speaking engagements, Teresa is committed to helping families navigate the complexities of pediatric health and wellness with confidence and compassion.

Medically reviewed by:

Michael DiLeo

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement