5 Best Golden Milk Powder In 2024: Is It Good For Your Health?
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- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Peak Performance Organic Golden Milk Powder
- Supports immune function.
- United States Department of Agriculture certified organic.
- Helps with stress and sleep.
KOS A Whole Latte Gold
- Supports immunity and cognition.
- Excellent flavor.
- 60-day money-back guarantee.
Organifi Gold
- Helps you relax and sleep.
- USDA-certified organic and gluten-free.
- Fantastic aroma and taste.
Nowadays, everyone understands the importance of staying healthy and fit and its impact on one’s quality of life. There are many ways of staying both fit and healthy that people have come up with. In addition, the market is full of products that promise to improve your overall health.
Some of these products include supplements that include superfoods and ingredients to help with various nutritional requirements or health needs. While some are new, some have been around for thousands of years. A great example of this centuries-old Ayurvedic recipe for health is golden milk.
Recently, people have become more aware of this fantastic supplement and its benefits. Due to this, we conducted extensive research into golden milk to help you understand more about it.
Let’s get into the nitty-gritty of what we found out, the benefits of the blend, and a few golden milk products that we thought deserved a shoutout.
5 Best Golden Milk Powder On The Market In (May. 2024)
- Peak Performance Organic Golden Milk Powder – Editor’s Choice
- KOS A Whole Latte Gold – Best Golden Milk Blend With A Gingerbread Chai Flavor
- Organifi Gold – Best For Relaxation
- Gaia Herbs Golden Milk – Best Vegan-Friendly Golden Milk Powder
- Mykind Organics Golden Milk Powder – Best For Unique Flavor And Probiotics
What Is Golden Milk?
Golden milk has, for many years, been a favored drink in Ayurvedic cultures. Recently, the beverage has gained more popularity and demand in popular culture and the wellness and health industry.
Golden milk is an Ayurvedic beverage by tradition with vibrant colors and a rich, creamy texture that originated in India. The drink, which may be consumed hot or cold, features an enticing combination of conventional spices, some of which have been linked to health benefits by research, all blended into a creamy base —his can be plant-based or dairy milk, maple syrups drinks, almond milk, or others.
Golden milk, commonly referred to as turmeric milk, is loaded with anti-inflammatory and antioxidant properties. These compounds ensure that your immunity is boosted, and they can aid in keeping you healthy. Additionally, the milk may be helpful for digestive problems, inflammatory conditions, promoting sleep, and liver issues.
The primary substance in this healthy elixir is turmeric. Other components include ginger, cinnamon, and even adaptogens such as reishi and ashwagandha. Ingredients vary from product to product, depending on the manufacturer.
Who Should Use Golden Milk?
Generally, turmeric milk can be drunk and is safe[1] for many people. The main reason for its consumption is that it contains antioxidant and anti-inflammatory properties that have many benefits for your body. However, one should ensure they consume the recommended amount to avoid any issues of concern. This is especially the case with people that have gastrointestinal sensitivities.
Some groups need to be cautious when taking products with turmeric, especially in conjunction with certain medications. This is primarily because curcumin and turmeric can interact with medications[2] like blood thinners, allergy and heart drugs, antibiotics, and antidepressants.
Even though most of these interactions are typically mild, we recommend you consult your doctor before using turmeric supplements. The same goes for breastfeeding and pregnant women.
5 Best Golden Milk Powder You Should Try In 2024
Peak Performance Organic Golden Milk Powder
Peak Performance Golden Milk Powder is a USDA-certified organic bright yellow powder intended to help fight inflammation, promote sleep, boost immunity, and reduce stress. A single container retails at $29.95.
- Supports immune function.
- USDA Certified organic.
- Helps with stress and sleep.
- Third-party tested.
- Some users complained of an aftertaste.
- Contains proprietary blends.
Peak Performance contains ingredients to help support the fight against oxidative damage and diseases.
Unlike some golden milk mix powders on the market, Peak Performance ensures that each of their products is tested by independent and reputable third-party labs to ensure potency, purity, and quality of both the ingredients used and the end product.
Organic Golden Milk Powder is formulated from more than ten organic ingredients and contains 2 grams of fiber. Some of the main ones include KSM 66 ashwagandha,[3] turmeric, holy basil,[4] organic Ceylon cinnamon,[5] organic ginger root,[6] and cardamom.[7] According to the manufacturer, the ingredients used contain all the same nutrients you would get from their rawest forms.
Due to this, the powder is rich in nutrients like curcumin, vitamin C, beta-carotene, calcium, flavonoids, iron, fiber, niacin, zinc, potassium, polyphenols, and others. We just don’t know how much of each nutrient is in the product due to the use of proprietary formulas that have not been evaluated by a lab.
This organic potent spice blend contains no added sugars, is 100% vegan, and is manufactured in Good Manufacturing Practices-certified U.S. facilities, or cGMP.
KOS A Whole Latte Gold
This is a flavorful golden milk blend with adaptogenic mushrooms and a plant-based extract with various health benefits.
- Supports immunity and cognition.
- Excellent flavor.
- 60-day money-back guarantee.
- Sweetened with monk fruit.
- Contains unnecessary added sugar.
- Contains proprietary blends.
This dietary supplement has a potent and healthy formulation containing a blend of adaptogenic and plant-based extracts designed to aid in the relaxation of the body and mind. The manufacturer also included organic black pepper in the formulation to maximize turmeric absorption.
Ginger,[6] and organic cinnamon bark extract in the formulation boost the product’s ability to support a healthy response to inflammation[8] and facilitate better mobility. These herbs and extracts also help improve the digestive health of users.
Mushrooms in the supplement include cordyceps,[9] lion’s mane,[10] and reishi. These are full of adaptogens that help reduce stress and curb anxiety. They are also essential in enhancing cognitive function and promoting good sleep. Due to these mushrooms, the product can be a 1368great sleep aid, especially when taken before bedtime.
The product is infused using organic coconut milk and has a smooth and creamy texture when mixed with your favorite milk option. However, it can still be mixed with water, baked goods, shakes, and smoothies.
It costs $39.99 per container on a one-time purchase or $33.99 with the subscribe and save option.
Organifi Gold
Organifi Gold is a superfood powder designed to help you relax, destress, and have a good night’s sleep. A canister of the product retails for $69.95.
- Helps you relax and sleep.
- USDA-certified organic and gluten-free.
- Fantastic aroma and taste.
- Relatively expensive.
This mushroom and turmeric blend contains no added sugar and nine superfood ingredients, helping you relax and have a good night’s rest.
Like the supplement above, this turmeric milk powder has been certified organic by the United States Department of Agriculture and gluten-free by the Gluten-Free Certification Organization.
The main ingredients in the product include turmeric, reishi mushroom, lemon balm, turkey tail, and ginger. Turmeric contains curcumin — an active ingredient — which enables the gold milk to help boost your immunity and muscle recovery after exercising or a long day at work.
The lemon balm[11] in the formulation helps to provide the product calming effect. It also facilitates good sleep, relaxation, and response to stressors.
For most people, ginger is the spice of life. It is included because of its many adaptogenic and therapeutic properties, such as immune system support — because of its antibacterial and antiviral properties — and aiding digestion.
Reishi[12] mushrooms are the adaptogenic ingredient giving Organifi Gold its grounding effect. The mushroom supports energy, balance, and longevity — promoting the repair and recovery of body cells.
Turkey tail[13] mushroom is an ancient Chinese adaptogenic used in ayurvedic medicine included in the supplement because of its recovery support and antiviral properties.
The product comes in three flavors, gold, gold chocolate, and pumpkin spice.
Gaia Herbs Golden Milk
A golden milk powder from a brand with a long-standing reputation for providing excellent herbal supplements.
- Relives stress.
- Supports nervous and immunity systems.
- Affordable.
- Dairy, soy, and gluten-free.
- The powder may settle at the bottom.
- Contains a proprietary formula.
- Contains the controversial ingredient maltodextrin.
For some time, Gaia Herbs has been a reputable brand in providing various herbal supplements to customers. Their golden milk powder is vegan-friendly and free from soy, dairy, or additives.
The ingredients used by Gaia in making the product are organic and are routinely tested for purity and potency. Their products are also made in facilities that comply with cGMP.
This turmeric milk supplement’s formulation includes turmeric, black pepper, dates, cardamom, and ashwagandha. Ashwagandha can help relieve stress and supports energy and immunity. Black pepper is used for its capability to facilitate the absorption of other ingredients, especially turmeric.
Turmeric, the main ingredient in the powder, helps fight oxidative damage on top of combating inflammations.
Dates and cardamom are ingredients in the product’s formula because they support energy, provide sweetness, and enhance digestion.
The manufacturer states that the golden milk powder can be mixed with hot milk, hot water, or any beverage you choose.
It is not to be used by pregnant or lactating women.
Unfortunately, maltodextrin is included in the blend as a thickener, and while on the Food and Drug Administration’s safe list, maltodextrin has been associated[14] with the aggravation of inflammatory bowel conditions and is known to disrupt the gut microbiome, adversely affecting our healthy bacteria. A container with a 35-day supply costs $20.39 with a subscription and $23.39 without one.
Mykind Organics Golden Milk Powder
Mykind is a dairy-free milk blend with a unique and original flavor from fermented organic turmeric that, in addition, contains digestive aids such as probiotics.
- Certified organic.
- Helps improve digestion.
- Helps reduce stress.
- Includes probiotics.
- Third-party tested and certified by the National Sanitation Foundation
- Containers are not filled to the top.
- Contains the allergen tree nuts.
- Contains proprietary formulas.
Garden of Life and actress Alicia Silverstone collaborated to create Mykind Organics. The brand is reputable for its high-quality and helpful natural health supplements. One of their raved-about products is Golden Milk.
To ensure customers get the highest quality product possible, Mykind Organics uses scientifically proven ingredients. Third-party labs also test these ingredients.
Unlike most other golden milk powders on the market, this product has an extensive list of ingredients. Despite having many components, the manufacturer still ensures that they are high quality and beneficial to the powder’s formulation and provide users with many more health and wellness benefits.
The big hitters in the products ingredients list include organic turmeric root extract, organic fermented turmeric root, coconut milk powder, ashwagandha, tapioca fiber, black pepper, cinnamon inner bark extract, cardamom, and a probiotic blend with one billion colony forming units —CFUs.
Benefits Of Golden Milk Powder
There are many benefits of golden milk powders, more so because of the main ingredient — i.e., turmeric, especially the curcumin it contains. Below are some of the main health benefits these supplements can provide:
Reduces Oxidative Stress
Golden milk powders can help fight oxidative stress because turmeric has antioxidant properties.[15] These properties help fight oxidative damage and stress to your body cells.
Fights Inflammation
Curcumin, the active compound in turmeric, can aid in reducing inflammation.[16] Drinking golden milk has also been shown to decrease various inflammation markers.
Lowers Blood Sugar Levels
Curcumin and turmeric can help reduce blood glucose levels.[17] This, in turn, can help in managing diabetes[18] and reducing the chances of one developing the condition.
Increases Cognitive Support
Studies have shown that using curcumin for more than eight weeks can improve blood-derived neurotropic factor— BDNF levels.[19] BDNF increase can aid in cognitive function, improved mood, and memory. It might assist in reducing the risk of developing brain disorders caused by low BNDF.
Helps With Blood Pressure
Prolonged usage of turmeric can decrease systolic blood pressure[20] —— the number at the top of your blood pressure reading that indicates how much pressure is exerted at the artery walls when the heart is beating to pump blood out.
Reduces Bad Cholesterol Or LDL
According to research, curcumin and turmeric can help decrease triglycerides[21] and low-density lipoprotein, or LDL cholesterol[22] levels. This is important in reducing the risk of a cardiovascular attack.
Improves The Health Of Your Joints
Golden milk supplements, rich in turmeric, may help fight osteoarthritis[23] symptoms such as inflammation and pain.[24] Due to this, they can be an option to consider instead of NSAIDs — non-steroidal anti-inflammatory drugs[25] such as Ibuprofen and acetaminophen.
Manages Anxiety And Depression
Curcumin supplementation can aid in alleviating anxiety symptoms[26] and depression.[27] This can be helpful in both treating and managing these conditions.
What To Look At When Purchasing Golden Milk Powder?
Quality Of Ingredients
The effectiveness of any supplement comes down to its ingredients. Likewise, the products should contain the highest quality and beneficial golden milk powder ingredients. One should look for ingredients such as ginger and turmeric (ensure the label specifies Ceylon turmeric). Ceylon cinnamon should be included in golden milk powder labels with cinnamon, cardamom, and additional spices.
Also, as much as possible, one should avoid artificial compounds and go for organic supplements. Try to stay away from controversial ingredients such as maltodextrin.
Third-Party Testing
Third-party testing is essential for ensuring that the ingredients used meet the required quality, potency, and purity levels to provide users with the most effective results.
Cost
While money can be a consideration for most of us, it is essential to look at the other factors in combination with the cost of a product. For example, you might find a cheap option, but it may not be as effective as other products available.
In this scenario, you should definitely consider paying a little more to get the best outcome. On the other hand, just because golden milk powder costs more does not necessarily mean it is the best.
User Feedback And Reviews
User feedback and reviews can help you gauge how practical and helpful the product has been in helping those who have bought it. This can be an excellent strategy for trimming down the list of products to consider.
Final Thought
Golden Milk has been around for a long time. It is in Ayurvedic remedies because of the various benefits it has to offer. While many products are available, based on our research and knowledge, we think the products mentioned above are some of the best on the market.
Despite this, we still suggest that our readers do their own research and consult a registered dietitian before buying any of the best golden milk powders listed above.
Frequently Asked Questions
While the drink can be consumed anytime, we recommend it during the night — before going to bed. This is because turmeric milk can help with relaxation and good sleep, which we all need for well-being.
No significant side effects have been noted. However, some users have reported mild cases of stomach upsets.
Yes. However, talking to your doctor before using golden milk is essential. Also, always stick to the recommended dosages.
Yes. Most organic turmeric powder products are made from plant-based milk. Nonetheless, you must read the ingredient list to be sure.
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Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
