Lifestyle & Fitness

Discover 10 of the ultimate kettlebell exercises for flabby arms in 2021. Tone your biceps and triceps with this kettlebell workout for the arms.

Read on to learn about the low stimulant Powher pre-workout powder created to help women achieve better exercise productivity 2021.

Planks Vs. Crunches is the ultimate question when building your fitness routine and working on your goals 2021. Here’s which exercise is better and why.

Resistance bands offer a fun way for both men and women to lose belly fat and build muscle. Keep reading to learn the 7 best resistance exercises to do at home 2021.

In the two week egg diet plan, you consume two to three eggs per day to achieve rapid weight loss results 2021. Learn how it works and whether it is a good option for you.

If you’re a woman who wants to get the most out of your workout, read our top picks of the best pre-workouts for women in 2021.

Studies show frequent hot water showers or baths can burn calories while affecting other metabolic systems 2021. One hour immersed at 107 degrees gave the best results.

Gaining extra weight is common when you’re in college 2021. However, there are some healthy hacks that can help you shed pounds and maintain a fit figure.