Fact checkedExpert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Best Home Workout Apps Of 2024

Kate Barrington

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

perfect body reviews

Perfect Body

  • Offers personalized meal plans
  • Numerous delicious recipes
  • Shopping list options

Sign Up Now

Up to 60% Off: healthcanal100

Peloton

Peloton

  • Wide range of workout routines
  • Join live classes with friends in the app
  • Save your favorite Peloton workouts for later

Fitbit Coach

Fitbit Coach

  • Personalized guidance and insights about health
  • Library of over 200 audio and video workouts
  • Bonus meditations and nutrition content

Regular exercise is the key to overall health and wellness. According to the Centers for Disease Control[1] (CDC), exercise can boost brain function, reduce anxiety, relieve depression, and improve sleep. It’s also an excellent tool for weight management and may reduce your risk for chronic diseases like type 2 diabetes and heart disease. 

No matter what your motivation is for working out, the first thing you need to decide is whether to do it in the gym or at home. Working out at home means you can skip the monthly fee, enjoy custom workouts in your own space, and you can do them whenever it is most convenient for you. Especially if you have a fitness application (app).

The best workout apps are inexpensive, easy to use, and customizable. This guide will discuss what fitness apps are and how they work. Then you’ll be introduced to our top twelve favorites for the best at-home workout app. 

Best Home Workout Apps On The Market In (February. 2024)

  • Perfect Body – Best Home Workout App
  • Peloton – Best For Exercise Bikes
  • Fitbit Coach – Best For Fitbit Users
  • Aaptiv – Editor’s Choice
  • 8fit – Most Customizable
  • Courtney Black Fitness – Best Celebrity Fitness App
  • Sweat – Best For Women
  • Centr – Best For Men
  • Lean with Lilly – Best For Pilates
  • Daily Yoga – Best For Yoga
  • Shred – Best For Weight Training
  • Couch to 5k – Best For Beginners
  • Nike Training Club – Best Free App

How Do Workout & Fitness Apps Work?

A workout app is simply a mobile application you can use to improve your fitness. It’s a tool to help you design custom workouts, learn new exercises, and track your progress. 

Most workout apps offer a variety of different types of exercises. Some offer video guides you can follow along while others simply provide visuals for how to perform each exercise. You can often filter the results by the type of workout, duration, or intensity. 

Though some workout apps are free, many require a monthly or annual subscription.

Best Home Workout & Fitness Apps Of 2024

Perfect Body

perfect body

Sign Up Now

Up to 60% Off: healthcanal100

See Perfect Body Review

The Perfect Body online weight loss plan helps you within these two essential constraints. The first way is it offers you unlimited recipes for healthy meals.

  • It offers its clients a 28-day meal plan
  • The program also includes workout routines
  • The diet plans for weight loss are customizable
  • Can access the platform on your phone
  • You must follow the 28-day meal and workout plans to the letter

Sometimes, supplements may help you get there, but food and activity strategies are the sure way to win your weight loss journey.

The Perfect Body online weight loss plan helps you within these two essential constraints. The first way is it offers you unlimited recipes for healthy meals. With these well-curated nutritious meal plans, you get to enjoy healthy foods that are easy to make, and they are also delicious recipes you will enjoy.

The platform considers your food preferences, water intake, and general health needs and goals. The brand’s website is designed to intake all your information once you log in. Perfect Body also offers an exercise plan for all its users to burn fat. They take your current weight and ask you for your fitness goals and your goal weight. From this information, the algorithm curates workout plans recommended by a professional personal trainer to meet your fitness and health goals.

Peloton

Peloton

The Peloton Bike delivers a customizable cardiovascular (cardio) workout loved by millions and, when you pair it with the Peloton app, you’ll enjoy trainer-led workouts to keep you motivated.

  • Wide range of daily workout routines
  • Join live classes with friends in the app
  • Save your favorite workouts for later
  • Not ideal if you don’t have an exercise bike

The Peloton craze hit during the pandemic, and the company has expanded to include custom workout plans for more than just exercise bikes. Now you can try strength training, boxing, yoga, and more with the upgraded Peloton app. New app members can try the app for free for two months and then pay just $12.99 per month. 

Even if you don’t have a Peloton bike, you can enjoy the workouts or try more than ten other types of workout routines available on demand. 

Fitbit Coach

Fitbit Coach

Fitbit Coach has transitioned into Fitbit Premium. This comprehensive app offers workout videos as well as personalized guidance and insights about your health.

  • Personalized guidance and insights about health
  • Library of over 200 audio and video workouts
  • Bonus meditations and nutrition content
  • Only available in English
  • Primarily geared towards beginners

Though you’ll get the most out of Fitbit Premium if you’re a Fitbit user; you don’t have to have a fitness tracker to utilize the program. If you’ve already subscribed to Fitbit Coach, you can download workouts from the previous program. 

When it comes to on-demand workouts, Fitbit Premium has a large library of over 200 audio and video workouts and over 150 guided meditations. You’ll also enjoy access to nutritional content to help you start eating healthier. Paired with a Fitbit device, Fitbit Premium helps you track progress toward your goals with workout tracking and calories burned.

Aaptiv

Aaptiv

With unlimited access to thousands of workout programs and new classes each week, Aaptiv is one of the most popular fitness apps on the market.

  • Workout programs designed by personal trainers
  • Highly customizable 
  • Access to a supportive community
  • Can be tricky to switch between video and audio
  • Limited focus on nutrition

Whether you’re looking for bodyweight workouts, stretching routines, strength training, or running, the Aaptive fitness app has something for you. With over 200,000 users, this app offers more than just daily workouts – it offers a community. Programs can be tailored to your fitness goals with multi-week plans for training, weight loss, and more. 

You can even choose from a large music library to accompany your workout. Sign up for a 7-day free trial and, if you like it, you’ll be rolled over into a $14.99/month subscription after the free trial period. You can save by paying a full year’s subscription for $99.99.

8fit

8fit

Whether you’re looking for home workouts or nutrition advice, 8fit offers both. You can access this content in the mobile app or online, making it an incredibly user-friendly product. 

  • Customizable exercise plans
  • Free recipes and personalized diet plans
  • Workouts and app content are available online
  • No monthly payment options
  • Customer service can be slow

The unique selling point of this app is that it gives you more than just a workout program – it also helps you create custom meal plans to support your goals further. It costs $79.99 for an annual subscription. 

Not only does 8fit give you general workout ideas to build from, but you can choose from a large variety of fun and dynamic classes. Whether you want yoga classes, High-Intensity Interval Training (HIIT) workouts, or core training, you’ll find it in the app. 8fit offers a vast library of healthy recipes on its website, and you can create personalized meal plans based on your dietary preferences. 

Courtney Black Fitness

Courtney Black Fitness

If you want to train hard and achieve real results led by a celebrity fitness expert, Courtney Black Fitness is a great option. The app offers personalized workout plans, recipes, and a progress tracker to help you meet your goals.

  • Time-efficient home workouts 
  • Personalized workout plans and real-time workouts
  • Hundreds of recipes for all dietary requirements
  • Fairly expensive
  • May require some basic gym equipment
  • Prices are not in U.S. currency

This is one of the best workout apps released by a celebrity trainer, Courtney Black. Whether you’re looking for a quick workout or a particular exercise, you’ll find it in Black’s extensive library. You can create personalized workout plans or participate in real-time workouts with the app. 

Before you settle on the Courtney Black Fitness mobile app, be mindful that if you’re looking for a more intense workout, you’ll want to have some gym equipment on hand. You don’t necessarily need a well-equipped home gym, but resistance bands, a yoga mat, and a few kettlebells or dumbbells will help.

 There are several subscription options to choose from. Pay £15.99 per month or  £39.99 for three months. You’ll get the best value with an annual subscription for  £119.99. U.S. currency prices are not on the website or in the Apple Play Store. To translate into dollars, take pounds (£) and multiply by 1.36.

Sweat

Sweat

Whether you’re looking to achieve a bikini body or taking your first steps into post-baby fitness, the Sweat app is designed by women for women.

  • Designed for women by women
  • Workouts for post-baby fitness
  • Gain confidence in the weight room
  • Must manually tap the screen during workouts
  • Somewhat pricey

Kayla Itsines, an Australian personal trainer developed Sweat originally as a series of Bikini Body Guides in 2015. It has since grown into an extensive training app with a wide variety of programs and recipes to help women reach their goals. Trainers like Kayla herself lead the workouts, and you can easily switch between at-home fitness plans and on-demand classes. 

With the Sweat app, you can work out anywhere you like, any time you like. Get started with a 3-month plan for just $3, then pay $19.99 per month after that. In addition to classes and workouts, you’ll have access to step tracking, workout reminders, and an online community where you can join other women for support.

Centr

While anyone can use the Centr app, its emphasis on HIIT, strength training, and boxing makes it one of the best home workout apps for men.

  • Exercise combined with meal planning
  • Minimal or no equipment required
  • Free 4-week trial period
  • Can’t play your own music during workouts
  • No offline download for workouts

When considering the Centr app, one of the key selling points is that it’s been endorsed by Chris Hemsworth, an Australian actor who played Thor in the Marvel Cinema movies. This app combines exercise with meal planning, so you get the best workout but also the best nutrition advice to meet your goals. 

The Centr app enables you to work out with world-class trainers in a wide range of 6-week programs. These programs are designed for bodyweight fitness (no equipment) or minimal equipment to meet a wide range of needs. Train at home or in the gym in just 20 to 40 minutes per workout. Get started with a free 4-week trial period. 

Lean with Lilly

Lean with Lilly

If you’re a fitness enthusiast who loves Pilates, the Lean with Lilly app is one of the best fitness apps for you.

  • Simple workouts with resistance bands and a Pilates ball
  • New workouts are uploaded often
  • Join various challenges
  • Tricky to filter workouts
  • No option to save/view past workouts

Lilly Sabri is known for her difficult abdominal (ab) workouts, and now you can enjoy the full range of her fitness expertise in a convenient mobile app. Lean with Lilly is perfect for beginners or experienced individuals because it provides a wide range of classes and challenges. New workouts are constantly being added, so you’ll never get bored.

All of the workouts on Lean with Lilly can be performed at home with resistance bands, basic weights, and a Pilates ball. Subscriptions start at $8.99 per month, or you can pay $21.99 per quarter or $69.99 per year. 

Daily Yoga

Daily Yoga

If you love yoga, this may be one of the best free workout apps you’ll come across. Loved by 50,000,000 yogis around the world, it’s great for all levels of experience.

  • Loved by 5 billion users around the world
  • Over 100 yoga and meditation guides
  • Simple tutorials for beginners
  • Lots of pop-up ads in the free version

Even the most experienced yogi will find plenty of variety in Daily Yoga. With over 100 yoga and meditation classes to choose from, you can try something new every day. The app offers a series of beginner-friendly tutorials with programs as short as two weeks. The app also helps track your workouts and your progress so you can see your growth. 

Join the Daily Yoga community to ask questions, make friends, or share your yoga moments. Get the app for free in the Apple Store or Google Play Store.

Shred

Shred

One of the best home workout apps for strength training enthusiasts, Shred covers a wide range of styles and different types of training.

  • Wide range of gym, body weight, and cardio options
  • Interactive visuals and activity logging
  • Try it with a 7-day free trial
  • Can’t download workouts for offline use

The Shred app is like having a dynamic fitness trainer right in your pocket. Whether you’re working out at home or in the gym, you’ll find plenty of workouts to choose from, and you’ll enjoy interactive visuals and activity logging to track your progress. You can even share your workouts to inspire a little friendly competition after you finish. 

From HIIT to recovery classes, Shred has thousands of options. View your personal stats and unlock achievements as you progress. Get started now for just $12.99 per month.

Couch To 5k

Couch to 5k

If you want to start exercising but don’t know where to begin, the Couch to 5k program is great and it’s one of the best weight loss workout apps for beginners.

  • Great for beginners
  • Helps improve stamina for running
  • Simple to follow program
  • Doesn’t help improve running technique

Many of us want to get into better shape, but it can be difficult to find the motivation or even know where to begin. The Couch to 5k app walks you through the process of getting off the couch and progressing to finish a 5k in just nine weeks’ time. You’ll work out 20 to 30 minutes at a time just three times a week to meet this goal. It may be simple, but many people find this app a helpful starting point in their fitness journey.

Nike Training Club

Nike Training Club

If you’re not sure whether you want to pay for a workout app, Nike Training Club is completely free. They started with a 90-day free trial during COVID, but it’s now completely free. 

  • Completely free workout app
  • Filter classes by duration and intensity
  • Connect your workout to Apple Music
  • Some Nike training programs have been removed

Gym memberships can be pricey, but the Nike Training Club app offers customizable fitness for free. You can filter workouts by a particular exercise or muscle group. Choose from bodyweight programs, yoga workouts, and lifting programs to meet your goals. You can also filter by duration and intensity level. 

Nike Training Club workouts range in intensity, making it a great option for beginners and seasoned fitness enthusiasts alike. Whether you want to lose weight or build muscle, this is the best free fitness app to help you achieve your goals.

How To Choose The Best Home Workout Apps?

Workout apps are a dime a dozen, designed for every need out there. So, how do you choose the best workout app for you? Here are some things to consider: 

Workout Plans 

Everyone has their own preferences when it comes to exercise, so find a workout app that has the kind of exercises you like. Many offer bodyweight exercises as well as workouts that require basic gym equipment. Some are best used in a gym environment, while others can be done at home. Many apps also offer things like yoga, guided meditation, cardio, cycling, and more.

Ease Of Use

A workout app doesn’t do you any good if you can’t figure out how to use it. Think about whether the app offers real-time videos to follow, audio instructions, or written instructions with visuals to determine if it’s the right option for you.

Bonus Features

In addition to workouts, many workout apps offer additional features like progress tracking, calorie counting, and meal planning. If you’re interested in making nutrition part of your fitness journey, select an app that provides recipes and nutritional advice. 

Subscription 

The final thing to consider is cost. Most of the best app purchases come with a monthly subscription plan, though many offer a free trial. Monthly prices usually range from $10 to $20. 

Final Thought

Making a commitment to a regular exercise program is great, regardless of where or how you choose to do it. If you want to skip the pricey gym membership and work out in the comfort of your own home, a fitness app is the way to go. Review the options above to find the perfect app to meet your needs and get started with home workouts.

Frequently Asked Questions

Are workout apps expensive?

It depends on which one you choose. Some have a free version, while others charge a monthly fee but may offer a limited free trial. Monthly prices generally range from $10 to $19 per month.

Will a workout app help me lose weight?

The best workout apps enable you to create custom workout plans to help you meet your goals. If you are willing to do the work, a workout app can certainly help you lose weight.

Do workout apps provide nutrition advice?

Sometimes. Many apps provide a library of healthy recipes, some of which you can filter by dietary preference. Certain workout apps will help you create personalized menu plans, count calories, and track your macronutrients as well.


+ 1 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. CDC (2021). Benefits of Physical Activity. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Kate Barrington

Medically reviewed by:

Kathy Shattler

Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate holds a certificate in fitness nutrition and enjoys writing about health and wellness trends — she also enjoys crafting original recipes. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of organic and natural food companies as well as a columnist for several pet magazines.

Medically reviewed by:

Kathy Shattler

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement