ADHD And Music: Connection & Sound Therapy For ADHD 2024

Attention deficit hyperactivity disorder, or ADHD, is the most common neurodevelopmental problem globally.. By 2020, about 130 million^[1] adults were dealing with persistent adult ADHD, characterized by chronic symptoms such as hyperactivity, impulsivity, and inattentiveness.

While medication and therapy are frequently used to treat ADHD, more recent studies have examined the possible advantages of sound therapy and music therapy for ADHD symptom management. Researchers assert that specific genres or rhythms of songs may aid with ADHD symptoms like emotional dysregulation and difficulty focusing and thus may result in improved social skills.

But are all songs good for ADHD patients? Let’s find out more about ADHD and music.

The Link Between ADHD And Music

Researchers and therapists are increasingly interested in the relationship between ADHD and music.^[2] They are actively investigating music therapy and sound therapy as additional remedies to control ADHD symptoms, even if medication and therapy are still the most popular ways to treat ADHD.

So how does music therapy for ADHD work?

Music therapy works for ADHD by using various genres, easy-to-follow rhythms, and beats to stimulate the brain. Certain types of music on streaming services and radio stations can slow down brain activity, thus promoting concentration and relaxation. 

This is fundamental if you live with ADHD, struggle with emotional dysregulation, or have trouble focusing.

For instance, Mozart’s and other classical composers’ music has been shown to have a relaxing impact on the mind and may aid in removing negative emotions^[3] like melancholy, anxiety, and depression, thereby improving cognitive function.

What Types Of Music Are Beneficial For ADHD?

The results of music therapy suggest that it is a useful complementary therapy for people with ADHD that assists in reducing symptoms such as inattention, impulsivity, and hyperactivity.

However, not all forms of music have the same therapeutic effects on people with ADHD. Here are various genres and how they may affect the minds of people with ADHD.

Ambient Music And ADHD

Ambient music is a genre that may be beneficial if you have ADHD. It provides a piece of non-intrusive background music that can block out distractions and promote a sense of calmness.

Similarly, white noise^[4] effectively improves focus, speech understanding, working memory, academic achievement, and attention if you have ADHD.

Rock Music And ADHD

Heavy metal music, a rock music sub-genre, may worsen ADHD symptoms such as hyperactivity and impulsivity. But it may work for some people with ADHD too.

Fast-paced heavy metal is stimulating for adults and children with ADHD, making them either receptive or repulsive to it. This might raise their arousal levels, make them hyperactive, or offer better concentration.

When listening to the gentler side of the genre, the beats and chords may increase arousal levels and stimulate dopamine release^[5] in the brain. Dopamine release is crucial in reward-motivated behavior, attention, and executive functioning. 

Dopamine levels in specific ADHD brain regions are lower,^[6] which may contribute to symptoms like hyperactivity and inattentiveness.

Rock music may cause the release of dopamine in the brain, increasing focus and attention. Rock music can also stimulate the prefrontal cortex,^[7] a part of the brain responsible for executive functions like working memory and decision-making. The upbeat songs motivate you to work more quickly since it helps you concentrate.

Binaural Beats And Auditory Beat Stimulation

A binaural beat^[8] and auditory beat stimulation use different songs in different frequencies to stimulate the brain in specific ways. Binaural beats are differently set sound frequencies for each ear.

One ear’s beat frequency is set at a different frequency than the other ear. These techniques may be helpful in ADHD by improving cognitive performance^[9] and increasing dopamine levels in the brain.

Classical Music

The structured rhythm and lack of lyrics in classical music make it a great option if you have ADHD. This systematic flow of musical notes can improve focus and attention, while the absence of lyrics reduces distractions.

Listening to classical music if you have ADHD can promote relaxation and concentration,^[10] helping to reduce symptoms of hyperactivity.

Instrumental Music

Music without lyrics, such as low-tempo electronic music and hip-hop, is less distracting, allowing you to focus better on tasks. Instrumental music often has a structured rhythm and predictable pattern, which can help the brain stay organized and focused.

Medium-tempo instrumental music, like lo-fi music, may help regulate mood and promote relaxation. This can be particularly helpful if you struggle with emotional dysregulation.

Ultimately, the music type most beneficial for individuals with ADHD may vary based on personal preference and individual response. It’s essential to experiment and find what music works best for you.

Music Therapy For ADHD

Utilizing music-based interventions, music therapy^[11] for ADHD aims to enhance the social, emotional, and cognitive functioning of those with ADHD. Typically, you would participate in music-based activities with the help of a skilled music therapist who employs a variety of musical elements, including rhythm, pitch, tempo, melody, harmony, and lyrics.

During therapy sessions, the therapist can ask you to perform or listen to music, write or improvise songs, or use music to express yourself emotionally or mentally. The therapist may also use music-based techniques, such as auditory beat stimulation or binaural beats, to help you improve focus and attention.

Here are some benefits of music therapy for the ADHD brain:

Improves Focus

Music therapy can improve focus^[12] and attention if you have ADHD. Structured rhythm and auditory beat stimulation may help improve the cognitive performance of adults and children with ADHD.

Promotes Relaxation

Music therapy can promote relaxation and reduce emotional dysregulation.^[13] This can be especially beneficial for kids with ADHD who have trouble controlling their emotions.

Boosts Dopamine Levels

Dopamine is a feel-good neurotransmitter that the sound of music may increase. This is relevant since reduced dopamine levels in ADHD brains can exacerbate symptoms like impulsivity and inattention.

Promotes Social Skills

Music therapy can also promote social skills^[14] if you have ADHD. Group music therapy sessions can help you develop better communication skills, improve cooperation and teamwork, and increase confidence. The therapy can also provide a creative outlet for self-expression and stress relief.

Reduces Stress

One traditional use of music is to help with stress relief. Therefore, music or sound therapy can help you reduce your cortisol levels.^[15]

Are There Any Side Effects?

Music therapy has no significant side effects for ADHD, making it a safe and non-invasive treatment option. However, it’s worth noting that some individuals may experience mild side effects such as fatigue, headache, or nausea during or after the music therapy session.

In addition, some people may not respond to music therapy, indicating that it might not be effective for everyone. Also, if you do not approach music therapy safely using tried and tested techniques, you might do more harm than good.

That said, consulting with a qualified music therapist and healthcare provider is essential to determine if music therapy is a suitable treatment option for ADHD. Even so, it’s best to seek their expertise to do it well. 

Other Natural Remedies For ADHD

In addition to music therapy, there are several other natural remedies for ADHD, such as:

• Exercise: Physical activity,^[16] such as sports or yoga, can improve focus, reduce impulsivity and hyperactivity, and enhance mood.
• Mindfulness: Mindfulness meditation^[17] and deep breathing exercises can help manage stress and improve attention and cognitive control.
• Herbal supplements: Certain herbs, such as ginkgo biloba^[18] and ginseng,^[19] have been traditionally used to improve cognitive functions such as focus.
• Omega-3 fatty acids: Found in fish oil, omega-3 fatty acids may improve visual learning,^[20] hyperactivity, word reading, and working memory, all of which may help reduce symptoms of ADHD.
• Sleep: A good night’s sleep is crucial for overall health, and lack of sleep can exacerbate ADHD symptoms.
• Dietary changes: Some studies suggest avoiding certain foods, such as those with artificial colors and preservatives,^[21] can reduce certain ADHD symptoms.
• Acupuncture: This traditional Chinese medicine technique may help reduce hyperactivity^[22] and impulsivity in children with ADHD.

It’s important to note that natural ADHD remedies should always be discussed with a healthcare provider before use, as they may interact with medications or have adverse effects.

Conclusion

You now know that playing or listening to music can be an effective and enjoyable way to manage symptoms of ADHD. From rock to classical, various types of music helps you focus, calm down, and even improve your mood.

Music therapy is a great way to receive personalized treatment and professional help. Furthermore, natural remedies such as exercise, meditation, and a healthy diet can complement your music therapy sessions.

Remember, it’s vital to consult with your doctor before starting any new treatment plan.

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