Huel Review [AU] 2023: Is It Good For Weight Loss & Worth Buying?

Huel Hot & Savoury

This solid meal replacement option is filled with all the benefits of grains, whole foods, and vegetables.

• Nutritionally balanced.
• Made from whole foods.
• Vegan, gluten-free, and plant-based.
• Different flavors with natural spices and herbs.

• The minimum order is two bags.
• May not be suitable for those with irritable bowel syndrome

The primary macronutrients humans derive energy from food are carbohydrates, fats, proteins, and fiber. In Huel Hot & Savory, these macronutrients are present in the following proportions: 38% of the energy is provided by carbs (40 g), 30% by fats (13 g), 25% by brown rice protein (24 g), and the remaining 7% by fiber (11 g). The formulation also includes 2 g of vitamins and minerals.

These proportions in Huel Hot & Savory ensure optimal, continuous energy release and meet the macronutrient needs for disease prevention within the bounds of healthy eating standards.

Quinoa, corn starch, and brown rice make up most of the carbohydrates in Huel Hot and Savory. The carb content varies between the kinds and is influenced by various additional components. Quinoa^[1] and brown rice^[2] were chosen for their suitability as appetizing grains for a meal and their ability to provide a steady release of energy when combined with other nutrients. Additionally, because rice and quinoa are whole grains, they offer a wealth of minerals and vitamins in addition to carbs.

Sunflower oil and flaxseeds supply the fats, ensuring the ideal omega-6 and omega-3 fatty acids are present. These two fatty acids^[3] help fight against inflammation in your body. They also included medium-chain triglycerides or MCTs derived from coconut.

Huel Powder

A powdered meal is rich in different nutritional elements to help your body. The Huel Powders can be used as a meal or a snack to give you energy.

• Provides energy between meals.
• Full of nutrients.
• Low glycemic index.
• Pro- and prebiotics

• Costly compared to other meal replacement options.

In terms of nutrients, Huel Powder vastly outperforms typical traditional diets. Huel Powder might be your source of nourishment, or you may use it as a treat in between dishes or as food on its own. By doing so, you may guarantee that you’re providing the body with what it requires by supplementing your diet.

Thirty percent of the energy is derived from fat (13 g), 30% comes from protein (29 g), 3% from fiber (7 g), and 37% from carbohydrates (38 g). Both pre-and probiotics are present to facilitate optimum digestion and gut function.

Sunflower and Flaxseed make up the fats in Huel Powder, which helps guarantee that the vital fatty acids are in the right proportions.

The ultra-finely ground oats make up Huel Powder’s carbohydrates. Oats have been found to possess a low glycemic index,^[4] which measures how quickly blood sugar and energy levels rise after consuming a carbohydrate source.

Furthermore, Huel Powder contains tapioca because it adds more carbs and improves the formula’s texture. Tapioca is a form of starch derived from cassava, a root vegetable resembling sweet potatoes.

This Huel Powder comes in various all-natural flavors such as banana, peanut butter, vanilla, salted caramel, chocolate, unflavored & unsweetened, berry, original, and caffé latte.

Huel Black Edition

A nutritionally balanced food with each serving (two scoops) providing 400 calories. It contains the carbs, fiber, fats, protein, and the 26 critical micronutrients the body requires to flourish.

• Nutritionally complete.
• Contains 26 crucial micronutrients.
• Zero artificial sweeteners and no gluten.

• The minimum purchase quantity is two bags.

The Huel Black Edition product is a nutritionally balanced, convenient, and cost-effective food with a low impact on the environment and animals. It contains all the carbs, fiber, fats, protein, and the 26 critical micronutrients^[5] the body needs for overall wellness and health.

Each two-scoop portion of the product has 400 calories, a fair quantity of fiber and lipids, and a low glycemic index.

Compared to Huel Powder, Huel Black Edition has 50% fewer carbs (17 grams), 33% extra protein (40 g), zero artificial sweeteners, and no gluten.

Green tea extract,^[6] which is high in natural antioxidants known as polyphenols, is also included in the product’s formulation.

There are different flavors to choose from, such as peanut butter, coffee caramel, vanilla, unflavored & unsweetened, and chocolate.

Furthermore, Huel Black Edition has a shelf-life of about 12 months, meaning the consumer can buy it and store it for around a year without losing any of the nutrients in the product.

Each bag contains 17 meals with a minimum order of two bags.

Huel Ready-To-Drink

Huel alternatives can be your ideal meal substitute if you do not have time to make a dish. Most users have a positive Huel drink review, and feedback

• High protein content and low in salt and sugar.
• Viable source of fiber.
• 26 essential minerals and vitamins.

• Pricey.
• Reports of some undissolved lumps.
• Individuals with inflammatory bowel disease or Crohns should use caution.

The Huel Ready to Drink product is a complete meal in a fully nourishing bottle. It has a balanced macronutrient breakdown^[7] of 35:42:20:3 (base carbs, fat, proteins, and fiber) and 400 kcal per bottle. This translates into about 35 grams of carbohydrates, 18 g of fat, 22 grams of protein, and 6 g of fiber. 

Additionally, meal replacement drinks include 26 essential minerals and vitamins. Furthermore, it is free of lactose, animal products, soy, and GMOs.

The product contains insoluble and soluble fiber, which help keep your digestive system healthy and keep you feeling full for longer. Furthermore, it is full of plant-based phytonutrients^[8], which have various health benefits, such as preventing cell oxidation, anti-inflammatory properties, and more.

They provide different product variants, including vanilla, strawberries & cream, banana, berry, salted caramel, and iced coffee caramel. You can choose your delivery schedule after you’ve made your choice. They provide you with a lot of options because you can either pick to make a single purchase or select from weekly to ten-weekly deliveries.

This beverage is packed in a convenient bottle. Store the bottles in the refrigerator to be ready whenever you require them since they taste better when chilled.

 Huel Bars

The Huel Bar is an excellent and healthier alternative to those oily fast foods and chips. They can be a meal or a snack.

• Tasty and ready-to-eat bar
• Nutritional balanced
• High in fiber and protein

• Can be difficult to consume once cold
• Contains greater than 100% of the DV for many micronutrients
• May not be suitable for those with irritable bowel syndrome

Huel Bar contains nutrients that provide energy in a proportion of 36:35:24:5, meaning that 36% of energy is provided by carbs, 35% by fats, 24% by proteins, and 5% by fibers. They contain 200 kilocalories per bar and 12 grams of protein.

Oats in fine powder form, among other components, provide the Huel Bar with its carbohydrates. Oats^[9] are naturally rich in numerous minerals, vitamins, antioxidants, and phytonutrients, offering far more than simply carbs.

Flaxseed powder, sunflower^[10] oil, and coconut^[11] oil are used to make up the fat components in the bar. This is to guarantee that there are enough necessary fatty acids present. The three oils (from flaxseed powder, coconut oil, and sunflower oil) hold the bar together and deliver healthy nourishment along with omega-3 and omega-6 fatty acids^[3].

The majority of the minerals and vitamins, or micronutrients, in the bar come from organic sources. However, the manufacturer developed a special mineral and vitamin formula to deliver, in some circumstances, upwards of 100% of the suggested levels to fulfill the demands of various user lifestyles.

However, one must be cautious^[12] when consuming products that contain more than 100% of the DV for a micronutrient, as toxicity can occur with fat-soluble vitamins and some minerals. There is also the risk of drug-nutrient interaction, particularly if other high-nutrient supplements are simultaneously being taken.

Huel Complete Protein

A nutritionally balanced protein powder provides all the essential minerals, vitamins, and energy your body needs for daily activities.

• Vegan-friendly and zero sugar
• Contains curcumin and piperine 
• 26 essential vitamins and minerals

• Some users claimed it did not dissolve completely
• Should not be used as a meal as a sole source of nutrition

Huel Complete Protein is a high-protein, plant-based snack that is nutritionally complete and contains significantly more essential amino acids^[13] for each gram versus whey protein but is not meant to replace a meal as a sole source of nutrition due to its low caloric count.

The Huel Complete Proteins’ comprehensive nutritional profile is one of its main selling factors. It includes the vital minerals and vitamins that the body requires—crucial to consider when seeking a healthier lifestyle. Its formula also contains curcumin and piperine. Piperine^[14] facilitates the absorption of other nutrients making them more bioavailable. 

Research has shown that curcumin^[15] aids in managing inflammatory and oxidative conditions, arthritis, metabolic syndrome, hyperlipidemia, and anxiety. Additionally, it also aids in managing muscle soreness and exercise-induced inflammation.

Its protein is composed of pea protein, hemp, and faba, all high-quality, animal-free, and sustainably sourced ingredients. In addition, it contains probiotics, Bacillus coagulans.

Furthermore, the maker claims that the product is the world’s 1st nutritionally balanced vegan protein powder, boasting 20 grams of proteins per 105 kcal serving, includes fiber, has zero sugar, and contains all 26 essential minerals and vitamins.

Like most Huel products, the Complete protein is available in several flavors such as chocolate fudge brownie, banana milkshake, strawberries & cream, salted caramel, unflavored & unsweetened, and vanilla fudge.