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Huel Review [AU] 2023: Is It Good For Weight Loss & Worth Buying?

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Brand’s Transparency




  • Discounts for students, military, first responders, etc.
  • Well-balanced meal replacement
  • Contains essential micronutrients
  • Includes probiotics
  • Vegan, GMO- and soy-free
  • Complete meal replacement formulation

Brand Information

  • Manufactured by Huel
  • Various Products
  • Transparent labeling

Medical Benefits

  • Vegan, GMO- and soy-free
  • Includes probiotics
  • Contains essential micronutrients
  • Well-balanced meal replacement

About The Brand

When individuals are in a hurry or on the go, they frequently turn to fast, unhealthy “junk food,” such as munching on a pack of chips or a bar of chocolate or eating a cheeseburger or sandwiches for lunch. Unfortunately, most of these food options are tailored for flavor rather than nutrition, as that is the basic value of sustenance. They may also lead to gaining more weight and fat.

In a perfect world, all of us would have time to choose, buy, prepare, and make our dishes from whole items, in addition to the skills to guarantee we are receiving the necessary nutrients we require. However, Huel understands that this isn’t always doable. 

Huel is a combination of the phrases Human and Fuel. Huel is a brand that offers ready-to-eat snacks and meal replacements that help one save time while also containing the minerals and vitamins required by our bodies. Their whole line of products is healthy and nutritious and high in heart-healthy fats, fiber, and plant-based protein. Furthermore, the company’s products are vegan and do not contain genetically modified organisms, also called GMOs, or soy.

The brand’s main objective is to make meal replacements meant to make healthy eating easier by providing all the nourishment you need without the need for preparation or cleanup. Let’s dive deeper into our Huel review to see what makes the brand stand out.

Top Bestseller Products Of Huel In (June 2023)

  • Huel Hot & Savoury – Best for Solid Meal Replacement
  • Huel Powder – Best for Nutritionally Balanced Meal
  • Huel Black Edition – Best for Variety of Flavors
  • Huel Ready-To-Drink – Best for Balanced Meal in a Bottle
  • Huel Bars – Best for Nutritionally Balanced Snack
  • Huel Complete Protein – Best for Plant-Based Protein Supplement

The Line Up At A Glance

Huel Hot & Savoury

Best for Solid Meal Replacement

Huel Hot & Savoury

  • Nutritionally balanced
  • Made from whole foods
  • Vegan-friendly and plant-based

Huel Powder

Best for Nutritionally Balanced Meal

Huel Powder

  • Can be used as a complete meal or snack
  • Provides energy between meals
  • Full of nutrients

Huel Black Edition

Best for Variety of Flavors

Huel Black Edition

  • Contains 26 crucial micronutrients
  • Zero artificial sweeteners and no gluten
  • Different flavors to choose from

Huel Ready-To-Drink

Best for Balanced Meal in a Bottle

Huel Ready-To-Drink

  • High protein content
  • Low in salt and sugar
  • A viable source of fiber

Huel Bars

Best for Nutritionally Balanced Snack

Huel Bars

  • Many micronutrients and minerals
  • Tasty and ready-to-eat bar
  • Nutritional balanced

Huel Complete Protein

Best for Plant-Based Protein Supplement

Huel Complete Protein

  • Vegan-friendly and zero sugar
  • Contains essential amino acids
  • 26 essential minerals and vitamins


  • Complete meal replacement formulation.
  • Vegan, GMO- and soy-free.
  • Includes probiotics.
  • Contains essential nutrients.
  • Well-balanced meal replacement.
  • Discounts for students and military.


  • Artificial sweeteners.
  • Some of the drinks are thick.

Best Seller Huel Products In 2023

Huel Hot & Savoury

Huel Hot & Savoury

This solid meal replacement option is filled with all the benefits of grains, whole foods, and vegetables.

  • Nutritionally balanced.
  • Made from whole foods.
  • Vegan, gluten-free, and plant-based.
  • Different flavors with natural spices and herbs.
  • The minimum order is two bags.
  • May not be suitable for those with irritable bowel syndrome

The primary macronutrients humans derive energy from food are carbohydrates, fats, proteins, and fiber. In Huel Hot & Savory, these macronutrients are present in the following proportions: 38% of the energy is provided by carbs (40 g), 30% by fats (13 g), 25% by brown rice protein (24 g), and the remaining 7% by fiber (11 g). The formulation also includes 2 g of vitamins and minerals.

These proportions in Huel Hot & Savory ensure optimal, continuous energy release and meet the macronutrient needs for disease prevention within the bounds of healthy eating standards.

Quinoa, corn starch, and brown rice make up most of the carbohydrates in Huel Hot and Savory. The carb content varies between the kinds and is influenced by various additional components. Quinoa[1] and brown rice[2] were chosen for their suitability as appetizing grains for a meal and their ability to provide a steady release of energy when combined with other nutrients. Additionally, because rice and quinoa are whole grains, they offer a wealth of minerals and vitamins in addition to carbs.

Sunflower oil and flaxseeds supply the fats, ensuring the ideal omega-6 and omega-3 fatty acids are present. These two fatty acids[3] help fight against inflammation in your body. They also included medium-chain triglycerides or MCTs derived from coconut.

Huel Powder

Huel Powder

A powdered meal is rich in different nutritional elements to help your body. The Huel Powders can be used as a meal or a snack to give you energy.

  • Provides energy between meals.
  • Full of nutrients.
  • Low glycemic index.
  • Pro- and prebiotics
  • Costly compared to other meal replacement options.

In terms of nutrients, Huel Powder vastly outperforms typical traditional diets. Huel Powder might be your source of nourishment, or you may use it as a treat in between dishes or as food on its own. By doing so, you may guarantee that you’re providing the body with what it requires by supplementing your diet.

Thirty percent of the energy is derived from fat (13 g), 30% comes from protein (29 g), 3% from fiber (7 g), and 37% from carbohydrates (38 g). Both pre-and probiotics are present to facilitate optimum digestion and gut function.

Sunflower and Flaxseed make up the fats in Huel Powder, which helps guarantee that the vital fatty acids are in the right proportions.

The ultra-finely ground oats make up Huel Powder’s carbohydrates. Oats have been found to possess a low glycemic index,[4] which measures how quickly blood sugar and energy levels rise after consuming a carbohydrate source.

Furthermore, Huel Powder contains tapioca because it adds more carbs and improves the formula’s texture. Tapioca is a form of starch derived from cassava, a root vegetable resembling sweet potatoes.

This Huel Powder comes in various all-natural flavors such as banana, peanut butter, vanilla, salted caramel, chocolate, unflavored & unsweetened, berry, original, and caffé latte.

Huel Black Edition

Huel Black Edition

A nutritionally balanced food with each serving (two scoops) providing 400 calories. It contains the carbs, fiber, fats, protein, and the 26 critical micronutrients the body requires to flourish.

  • Nutritionally complete.
  • Contains 26 crucial micronutrients.
  • Zero artificial sweeteners and no gluten.
  • The minimum purchase quantity is two bags.

The Huel Black Edition product is a nutritionally balanced, convenient, and cost-effective food with a low impact on the environment and animals. It contains all the carbs, fiber, fats, protein, and the 26 critical micronutrients[5] the body needs for overall wellness and health.

Each two-scoop portion of the product has 400 calories, a fair quantity of fiber and lipids, and a low glycemic index.

Compared to Huel Powder, Huel Black Edition has 50% fewer carbs (17 grams), 33% extra protein (40 g), zero artificial sweeteners, and no gluten.

Green tea extract,[6] which is high in natural antioxidants known as polyphenols, is also included in the product’s formulation.

There are different flavors to choose from, such as peanut butter, coffee caramel, vanilla, unflavored & unsweetened, and chocolate.

Furthermore, Huel Black Edition has a shelf-life of about 12 months, meaning the consumer can buy it and store it for around a year without losing any of the nutrients in the product.

Each bag contains 17 meals with a minimum order of two bags.

Huel Ready-To-Drink

Huel Ready-To-Drink

Huel alternatives can be your ideal meal substitute if you do not have time to make a dish. Most users have a positive Huel drink review, and feedback

  • High protein content and low in salt and sugar.
  • Viable source of fiber.
  • 26 essential minerals and vitamins.
  • Pricey.
  • Reports of some undissolved lumps.
  • Individuals with inflammatory bowel disease or Crohns should use caution.

The Huel Ready to Drink product is a complete meal in a fully nourishing bottle. It has a balanced macronutrient breakdown[7] of 35:42:20:3 (base carbs, fat, proteins, and fiber) and 400 kcal per bottle. This translates into about 35 grams of carbohydrates, 18 g of fat, 22 grams of protein, and 6 g of fiber. 

Additionally, meal replacement drinks include 26 essential minerals and vitamins. Furthermore, it is free of lactose, animal products, soy, and GMOs.

The product contains insoluble and soluble fiber, which help keep your digestive system healthy and keep you feeling full for longer. Furthermore, it is full of plant-based phytonutrients[8], which have various health benefits, such as preventing cell oxidation, anti-inflammatory properties, and more.

They provide different product variants, including vanilla, strawberries & cream, banana, berry, salted caramel, and iced coffee caramel. You can choose your delivery schedule after you’ve made your choice. They provide you with a lot of options because you can either pick to make a single purchase or select from weekly to ten-weekly deliveries.

This beverage is packed in a convenient bottle. Store the bottles in the refrigerator to be ready whenever you require them since they taste better when chilled.

 Huel Bars

Huel Bars

The Huel Bar is an excellent and healthier alternative to those oily fast foods and chips. They can be a meal or a snack.

  • Can be difficult to consume once cold
  • Contains greater than 100% of the DV for many micronutrients
  • May not be suitable for those with irritable bowel syndrome

Huel Bar contains nutrients that provide energy in a proportion of 36:35:24:5, meaning that 36% of energy is provided by carbs, 35% by fats, 24% by proteins, and 5% by fibers. They contain 200 kilocalories per bar and 12 grams of protein.

Oats in fine powder form, among other components, provide the Huel Bar with its carbohydrates. Oats[9] are naturally rich in numerous minerals, vitamins, antioxidants, and phytonutrients, offering far more than simply carbs.

Flaxseed powder, sunflower[10] oil, and coconut[11] oil are used to make up the fat components in the bar. This is to guarantee that there are enough necessary fatty acids present. The three oils (from flaxseed powder, coconut oil, and sunflower oil) hold the bar together and deliver healthy nourishment along with omega-3 and omega-6 fatty acids[3].

The majority of the minerals and vitamins, or micronutrients, in the bar come from organic sources. However, the manufacturer developed a special mineral and vitamin formula to deliver, in some circumstances, upwards of 100% of the suggested levels to fulfill the demands of various user lifestyles.

However, one must be cautious[12] when consuming products that contain more than 100% of the DV for a micronutrient, as toxicity can occur with fat-soluble vitamins and some minerals. There is also the risk of drug-nutrient interaction, particularly if other high-nutrient supplements are simultaneously being taken.

Huel Complete Protein

Huel Complete Protein

A nutritionally balanced protein powder provides all the essential minerals, vitamins, and energy your body needs for daily activities.

  • Vegan-friendly and zero sugar
  • Contains curcumin and piperine 
  • 26 essential vitamins and minerals
  • Some users claimed it did not dissolve completely
  • Should not be used as a meal as a sole source of nutrition

Huel Complete Protein is a high-protein, plant-based snack that is nutritionally complete and contains significantly more essential amino acids[13] for each gram versus whey protein but is not meant to replace a meal as a sole source of nutrition due to its low caloric count.

The Huel Complete Proteins’ comprehensive nutritional profile is one of its main selling factors. It includes the vital minerals and vitamins that the body requires—crucial to consider when seeking a healthier lifestyle. Its formula also contains curcumin and piperine. Piperine[14] facilitates the absorption of other nutrients making them more bioavailable. 

Research has shown that curcumin[15] aids in managing inflammatory and oxidative conditions, arthritis, metabolic syndrome, hyperlipidemia, and anxiety. Additionally, it also aids in managing muscle soreness and exercise-induced inflammation.

Its protein is composed of pea protein, hemp, and faba, all high-quality, animal-free, and sustainably sourced ingredients. In addition, it contains probiotics, Bacillus coagulans.

Furthermore, the maker claims that the product is the world’s 1st nutritionally balanced vegan protein powder, boasting 20 grams of proteins per 105 kcal serving, includes fiber, has zero sugar, and contains all 26 essential minerals and vitamins.

Like most Huel products, the Complete protein is available in several flavors such as chocolate fudge brownie, banana milkshake, strawberries & cream, salted caramel, unflavored & unsweetened, and vanilla fudge.

Huel Reviews: What Do We Like About Huel? 


Huel shakes review and feedback is mostly positive because their products are nutritionally balanced and convenient. Huel’s meal replacement shakes are easy to make and take just a few minutes; some even come ready to drink. This is a major selling point, especially for busy individuals who might not have the time to prepare a meal or when one is on the go or traveling.

A Healthy Alternative

The Huel meal replacements are nutritionally balanced, making it easier for the consumer since they do not have to supplement Huel with anything else to get additional nutrients, especially when using it for breakfast, lunch, or as a snack. The products provide a healthier and more nutritionally balanced option than conventional snacks or fast foods. This is one of the reasons for the positive feedback.

Products Made By Registered Nutritionists And Dietitians

Huel takes pride in that registered dieticians, and nutritionists formulate their products. They did this to ensure their products are healthy and nutritionally balanced and provide consumers with all the nutrients their bodies require.

Different Flavors

Huel has provided variety in flavor for all meal replacement products. This is a good option for regular users of their products since they do not have to stick to a particular flavor. Also, it lets the consumer pick the flavor they want rather than be stuck with a single option with no ability to choose. 

Alternatives To Huel


See PhenQ Review

Up To 50% Off When Buying In Bulk

  • Enhance focus and energy
  • Helps burn fat
  • Helps with weight loss
  • High caffeine content
Transparent Labs Whey Protein Isolate

Transparent Labs

See Transparent Labs Review

  • Transparent formula
  • Vegan options available
  • Promotes endurance and focus
  • Inclusion of unnecessary BCCAs
Instant Knockout

Instant Knockout

See Instant Knockout Review

  • Appetite-suppressant
  • High-quality ingredients
  • Moneyback guarantee
  • Relatively expensive

Final Thought: Is Huel Worth Buying?

There are many options in the meal replacement industry today. This can make it challenging when looking for a product that will fit their needs. Huel is a brand that provides various meal replacement options for its consumers.

The company ensures that all its products are nutritionally balanced. This is undoubtedly one of the most challenging aspects of creating a meal replacement option. However, Huel has made several products that are both nutritionally balanced and adhere to the recommended daily intake values for the various nutrients.

Compared to fast food, their products offer a convenient and healthier meal replacement option for busy individuals or those on the move. They also provide vegan-friendly options.

While they are a brand with good products, we still recommend that you talk to your dietitian or nutritionist about meal replacement options to find out if Huel products fit your needs and preferences.

Frequently Asked Questions

Are Huel meals actually good for you?

Yes. Their meals are nutritionally balanced, giving you all the nutrients your body needs.

Is Huel any good for weight loss?

It all depends on your usage. A meal replacement option can help you lose weight since all the nutrients your body needs are carefully rationed. This is much better and will help you avoid junk food which will only make you gain weight.

Can you drink Huel every day?

Yes. However, it is important to seek the advice of your dietitian or nutritionist before deciding to use Huel or any other meal replacement product daily.

Does Huel have side effects?

None of the users have reported major side effects. Talk to your dietitian or physician about the products if some ingredients might cause side effects. Immediately stop taking any product and seek medical attention if you notice side effects.

Is Huel better than protein shakes?

Yes. This is because Huel products are nutritionally balanced, while most protein shakes are not.

+ 15 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Mitchelle Morgan

Medically reviewed by:

Kathy Shattler

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Kathy Shattler

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