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Best Prebiotic Supplement For Gut Health 2024: Top Brand Reviews
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Ritual Synbiotic+
- Prebiotics, probiotics, and postbiotic blend
- Third-party tested
- Delicious mint flavor
Athletic Greens
- Contains nutritious ingredients
- Contains plant-based foods
- Supports immunity
Naked Gut
- 7 natural ingredients
- Supports digestive health
- Vegan
15% Off Coupon: HEALTHCANAL
In the United States alone, at least 5.6% of U.S. Americans in 2018 were diagnosed with ulcers. And that is just one of the many gastrointestinal diseases identified. Let’s not forget leaky gut and constipation.
Digestive tract diseases are divided into functional and structural conditions. Functional disorders occur when the gastrointestinal ( GI) tract seems normal under the microscope but is dysfunctional in motion. Constipation and irritable bowel syndrome are two examples.
When you have structural gastrointestinal illnesses, your intestine misfunctions and is not structurally normal. Colon cancer and inflammatory bowel syndrome are two examples.
Our gut is the entire lining extending from the mouth to the anus that facilitates the absorption of nutrients and water into the body systems.
Another function is the extraction of toxins from the body. In addition, it functions as a microbiome, full of trillions of bacteria, yeasts, and other helpful organisms that help keep us healthy. For these reasons, you cannot function if your gastrointestinal system is not healthy.
Hence, to help you create healthy gut bacteria for optimum health, the best prebiotic supplements may help. This piece dives deeper into how prebiotics can help optimize gut health. Keep reading to learn.
5 Best Prebiotics Supplements For Gut Health On The Market In (April. 2024)
- Ritual Synbiotic+ – Editor’s Choice
- Athletic Greens – Best Superfood Prebiotic Supplement
- Naked Gut – Best All-Natural Prebiotic Supplement
- Transparent Labs Prebiotic Greens – Best Wholefood Prebiotic Supplement
- Hyperbiotics Organic Prebiotic Powder – Best Prebiotic Supplement for Sensitive Stomachs
What Are Prebiotics?
Prebiotics and probiotics are two elements people typically confuse, but here is a clear description: Probiotics are living bacteria in certain foods and supplements. They help to sustain or enhance the body’s natural/normal microflora, or “good” bacteria. These organisms provide the body’s microbiota, usually from high-fiber meals or foods like Greek yogurt.
The best prebiotic fiber supplements are frequently consumed to enhance the effects of a probiotic since they act as dietary fiber and aid in the growth of microorganisms in our gut. Prebiotics are unnecessary for probiotics to function, although they can help live bacteria grow.
Prebiotics and probiotics work together in unison to help you garner optimal gut health. This also translates to a better immune response, mental health, and overall health.
Besides taking prebiotic supplements, you should prioritize prebiotics and probiotics from natural food sources. Some healthy prebiotic-rich foods that feed and sustain the bacteria in your gut are chicory root, bananas, garlic, leeks, and dandelion greens.
Plant foods rich in prebiotics are the best way to replenish healthy microbiome colonies and even cure gut health issues. But if your physician or registered dietitian feels you need extra prebiotic supplementation for optimal health, use only the best prebiotic supplement.
5 Best Prebiotics Supplements For Gut Health In 2024
Ritual Synbiotic+
Ritual Synbiotic+ is made with probiotics to support a healthy gut microflora and reduce gas, cramping, and diarrhea. Postbiotics strengthen the gut lining, while prebiotics stimulate good bacterial growth and inhibit bad bacterial growth.
- Third-party tested for heavy metals, microbes, and major allergens
- This dietary supplement formula has been made using one clinically studied strain
- Helps replenish the digestive tract with 11 billion colony-forming units (CFUs)
- Backed by two clinical studies
- May experience abdominal discomfort
This supplement helps improve gut health using three beneficial elements: butyrate as a postbiotic, bacteria as probiotics, and a bacteriophage blend to support the growth of the probiotic bacteria and to help eliminate the bad bacteria. The prebiotic bacteria’s goal is to eliminate harmful bacteria from the gut flora while fostering the development of beneficial bacteria.
The probiotic contains Bifidobacterium (BB-120)[1] and Lactobacillus rhamnosus GG[2] (LGG), which may help treat mild stomach discomfort while supplying the gut with healthy bacteria.
The postbiotic protects the gut barrier and fuels the gut lining, keeping healthy beneficial gut bacteria inside and aiding in the prevention of a leaky gut.
Two studies were used to develop Synbiotic+: the Colon Model Study, conducted in collaboration with ProDigest in Belgium, which demonstrated that Synbiotic+ significantly boosts good bacteria, microbial diversity, and butyrate production, and the Simulator of the Human Intestinal Microbial Ecosystem (SHIME) study.[3]
This study demonstrated that Synbiotic+ reaches the colon in a viable form. The Ritual takes pleasure in employing components supported by research and conducting independent tests for consistency, purity, and safety.
You pay $50 a month for 30 capsules of Ritual Synbiotic+, which is a subscription service. However, you can suspend or end your membership at any moment. Free shipping is offered to subscribers for their Ritual supplements.
Athletic Greens
This potent prebiotic powder includes many raw plant foods that contain prebiotics, such as artichoke powder, raw whole dandelion leaves, and burdock root powder.
- Contains 75 minerals, vitamins, 2 grams of fiber, and whole food-sourced nutrients
- Offers a pouch and a travel option
- Free of most allergens: nuts, dairy, gluten, and eggs
- These specialized plant fibers offer the body immune system support
- Low mixability, leaving a powdery taste when mixed with water
This daily powder contains 7,388 mg of raw, plant-based superfoods per dose. It also has 38 milligrams of dairy-free probiotics and a combination of digestive enzymes to help improve gut health.
The company also included inulin, a fructooligosaccharide (FOS) prebiotic.[4] Vegetables and fruits contain various plant sugars called (FOS).
The breakdown of the entire AG1 recipe to improve gut health is as follows:
- Minerals and vitamins: biotin, folate, vitamin B12,[5] vitamin A,[6] C, and E
- Raw superfood complex: Organic apple powder, organic spirulina,[7] inulin,[8] lecithin, organic chlorella powder,[9] organic alfalfa powder,[10] and organic wheat grass juice[11] powder
- Botanical and herbal extracts: Alkaline pea protein isolate,[12] Rhodiola, milk thistle seed extract, citrus bioflavonoids extract,[13] ashwagandha root extract[14]
- Dairy-free probiotics
- Super mushroom complex
Consume on an empty belly before breakfast in the morning. Using hot or highly acidic drinks may compromise the effectiveness of certain ingredients.
Here are the costs:
- The one-time price of a 30-day serving costs $99, $79 (one-time subscription), and $149 for a 60-day serving (double subscription.)
- $109 for 30 travel packs, $89 for 30 travel packs (single subscription), and $169 for 60 travel packs (double subscription arrangement.)
Naked Gut
15% Off Coupon: HEALTHCANAL
Naked Gut is among the few prebiotic supplements that offer users a clean and authentic label. It only contains all-natural ingredients that optimize the healthy bacteria colonies in the digestion system.
- This probiotic supplement supports a healthy gut
- This prebiotic fiber supplement may fight digestive issues
- Soy, gluten, and dairy-free
- Vegan, free of genetically modified organisms (non-GMOs)
- Expensive
Our digestive system is a sophisticated ecosystem with a gut microbiome that needs replenishment, maintenance, and protection. The Naked Gut formula manufacturer claims it offers users the following three perks:
- Better immune health and overall wellness: optimizes brain, heart, skin, and body detoxification.
- You absorb nutrients better from foodsYou can reduce annoying digestive discomforts like gas and constipation.
A healthy stomach with a healthy good bacteria population can lessen discomfort from gas, bloat, and loose stools while enhancing heart and brain function. This powder is vegan, non-GMO, and devoid of soy, wheat, and lactose.
The full ingredient list of the prebiotic blend is:
- Probiotic Blend 50 milligrams (mg)
- Sodium 40 mg
- Acacia 2,000 mg
- Citrus pectin[15] 1,000 mg
- Glutamine[16] 1,000 mg
- Inulin 850 mg
- Licorice powder[17] 100 mg
Naked Gut Health is available as a powder that you can add to juice, water, or smoothies.
This prebiotic dietary fiber costs $19.99 for a monthly subscription or $24.99 for a 40-serve bag ($0.62 per serving). Of all the prebiotic supplements, this formula will offer you prebiotic supplementation when you are on a budget.
Transparent Labs Prebiotic Greens
This product is a high pick since it contains a large variety and quantity of prebiotics from preferred prebiotic whole-food sources.
- Rich in natural ingredients that are prebiotic fiber
- Promote healthy digestion
- Offer good bacteria to the gut microbiota
- Free of any artificial ingredients
- Expensive
- Contains the natural sweetener Stevia
You will find the following ingredients in this supplement.
Spirulina[18] is an effective anti-inflammatory and antioxidant. Phycocyanin,[19] its primary active ingredient, can fend off free radicals and prevent the creation of inflammatory signaling molecules.
Chlorella[20] binds to heavy metals, hence lowering their concentration.
Acacia fiber, in conjunction with bifidobacterium, treats digestive issues like irritable bowel syndrome[21] (IBS) symptoms. It also helps to control blood sugar,[22] prevent diabetes, and lower cholesterol levels.
Green banana flour[23] may aid weight management, digestive disorders, insulin metabolism, and diabetic liver and renal problems.
Iron and vitamin C are abundant in Jerusalem artichokes,[24] where you will also find plenty of inulin. By nourishing good bacteria and lowering the population of bad bacteria, inulin ensures healthy microbes in the digestive tract. Chicory root is another component of this mixture that is high in inulin.
The natural sweetener Stevia is disliked by some people because of its sweet taste. More importantly, however, is the recent 2022 study that showed Stevia had an adverse effect on gut microbiota,[25] potentially affecting blood sugar control.
It’s available in two flavors—unflavored and peach mango and can be used by both men and women. You can purchase once for $45.99 for one container (30 servings) or repeatedly for $39.09, saving you $6.90 on each order.
Hyperbiotics Organic Prebiotic Powder
Suppose you want a prebiotic fiber supplement to help manage your weight, an immunity boost, and a healthy digestive tract. In that case, the all-natural Hyperbiotics Prebiotic Powder may be what you need.
- Gluten, psyllium, soy, and dairy-free
- It is potent in protecting the gut barrier from irritation and damage
- High in fiber
- No artificial colors or flavors
- Contains a proprietary blend
A unique combination called Hyperbiotics Prebiotic Powder was created for sensitive tummies. It contains an organic prebiotic fiber blend that contains:
- Organic acacia fiber
- Jerusalem artichoke fiber
- Green banana flour.
A unique combination called Hyperbiotics Prebiotic Powder was created for sensitive tummies. It contains an organic prebiotic fiber blend that contains:
- Organic acacia fiber
- Jerusalem artichoke fiber
- Green banana flour.
Acacia Fiber[26] inhibits fermentation to promote digestive health.
Additionally, the digestive enzymes supplement is a perfect blend of inulin, FOS, soluble dietary fiber, and resistant starch that delicately encourages the development of beneficial bacteria in your gut. Resistant starch,[27] like resistant potato starch, is a type that does not digest in the small intestines, encourages weight loss, and promotes insulin sensitivity.
Green banana flour is low in fat, promoting weight loss.[28] It is also a potent resistant starch that keeps you fuller longer, limiting your food intake.
This comprehensive multivitamin powder contains food-based components from many plant foods that have been clinically proven to strengthen your intestinal barrier by promoting the development of good bacteria.
The one-time purchase of this supplement costs $26. But with the healthy habit subscription, it would cost $23.40.
Recommended Dosage
Numerous prebiotic supplements offer four to five grams daily. Most brands suggest you take a prebiotic supplement once daily to evaluate how your system responds before increasing the dosage. If you experience bloating or excessive gas, cut your dosage in half.
Most people can obtain prebiotics by aiming to consume the required amount of fiber from prebiotic foods. Adults are advised to consume 25 to 38 grams of fiber daily. The best strategy to accomplish that goal is sometimes to eat lots of prebiotic foods like fruits, veggies, and nutritious whole grains.
Frequently, prebiotics and probiotics are coupled for improved efficiency. Probiotics don’t last very long in the gut flora. Hence prebiotics are occasionally added to probiotics to lengthen their life span and enhance healthy microbiome colonies. This combo of probiotics and prebiotics is called “synbiotic therapy” or “synbiotics.”
Potential Side Effects
You may suffer the following side effects if you rush to use the best prebiotic supplements if you have no medically identified digestive issues. This is especially true if you have digestive problems like leaky gut or ulcers.
Here are the side effects:
- Excessive gas
- Bloating
- Constipation
- Abdominal discomfort
Final Thought
Whether you are on keto, a low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet, a paleo plan, or are doing intermittent fasting, there are certain constants that your body needs. It needs nutrients to nourish immunity and make the entire immune system strong. And one of the core systems to facilitate this is the digestive system.
The best brands have international scientific association recognition, scientific references, and strong, positive client-based reviews. This is the same when searching for a probiotic or postbiotic supplement. You may get these prebiotics, postbiotics, and probiotic supplements in powder, liquid, capsule, or gummy form to balance the bacteria in your gut.
Lastly, ensure you use the supplement as instructed. And if you have any underlying digestive or general health issues, make sure a doctor monitors your progress.
Frequently Asked Questions
A prebiotic supplement is a dietary supplement rich in dietary fiber that helps feed the good bacteria in your gut.
They feed the good bacteria in the digestive tract to promote their growth while reducing the bad bacteria population.
The best types of prebiotics are Fructo-oligosaccharides (FOS), galactooligosaccharides (GOS), and trans-galacto-oligosaccharides (TOS).
You need to add prebiotics to your diet if you experience regular bloating, gas, indigestion, cramping, and any form of digestive irregularity such as constipation or diarrhea.
The human digestive system utilizes both. So it is recommended to take both as none is better than the other. They work in tandem.
Prebiotics are not advised if you have SIBO (small intestinal bacterial overgrowth) or FODMAP sensitivity.
If you are starting on a high-quality prebiotic supplement, you will feel some positive changes in your digestive health in one to two weeks.
A combination of prebiotics and probiotics may help with weight loss, but the change is negligible. Synbiotics support gut microbiota health.
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Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
