Evidence Based
This article is objectively based on relevant scientific literature, written by experienced medical writers, and fact-checked by a team of degreed medical experts.
Our team of registered dietitian nutritionists and licensed medical professionals seek to remain objective and unbiased while preserving the integrity of any scientific debate.
The articles contain evidence-based references from approved scientific sites. The numbers* in parentheses (*1,2,3) will take you to clickable links to our reputable sources.
Ergostone Pebble Review 2024: Explore This Innovative Warm & Cold Pain Relief
Updated on
- Written by Krista Bugden, Professional Health Writer
Medically reviewed by
Dr. Maya Frankfurt, PhD
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
Ergostone isn’t new to the world of hot and cold therapy. Since launching the Ergostone Original last year, this brand has already received a wide variety of positive feedback for its natural mineral soapstone.
The second Ergostone product launch is a smaller and more portable version of this same product. In this Ergostone Pebble review, we dig into the pros and cons of the product and everything you should know about it.
Whether you’re looking to bounce back after a recent sports injury or you want to enhance your overall physical and mental health, this particular stone might be just what you need.
Ergostone Pebble
- Small and portable.
- Works for hot and cold therapy.
- Suitable for all kinds of pain relief.
- Requires a freezer, microwave, or stove to achieve the desired temperature.
- Smaller, making it hard to target bigger areas of pain or tension.
Ergostone Pebble Reviews
The Ergostone Pebble’s dimensions make it ideal for bringing with you on the go. In addition, this product is suitable for all kinds of ailments. It is especially useful for those who frequently experience a stiff office neck or want something extra to relax.
Keep reading as we closely examine the Ergostone design, the Ergostone Fusion, material, reputation, and more. What should you know before trying out the groundbreaking Ergostone?
Functions And Design
The Ergostone’s signature shape feels smooth, flexible, and durable. The major difference between the Ergostone Pebble and Ergostone Original is the size. Inevitably, the Ergostone Pebble is smaller. Yet, both have the power to reduce pain locally and ease sore muscles.
Originating in Sweden, where hot therapy is utilized in many forms, including traditional saunas, the design of the product has a soft shape. It is similar to a beach pebble.
The Ergostone consists of a soft, flexible, and long-lasting exterior made from petrol-free, recyclable silicone. In contrast, the core is made from fine-grained soapstone sand, which is how the Pebble utilizes heat.
All that you need to clean it is soap and water. Plus, the bright orange color makes it easy to find in any bag. The Pebble weighs only 600 grams and is an easy addition to any hiking, day backpack, or weekend trip.
A New Add – On – Ergostone Fusion
The second Ergostone product launch also introduced a third product. The Ergostone Fusion helps fasten the Ergostone Pebble or Original to any body part with a nylon Velcro strap loop. Again, Ergostone reminds us that they truly do keep the consumer and the consumer’s needs in mind.
Materials
The soapstone makes this product almost magical. The core is made of fine-grained sand from Northern Sweden. This material can hold and diffuse heat easily and, therefore, can be used for various rehabilitation opportunities and first-aid care. In other words, this natural tech material absorbs the surrounding temperature quickly but stores it for a long time.
And this makes sense. Research indicates soapstone’s ability[1] to hold high temperatures without damage or wear. Thus, the brand’s research seems sound and consistent with findings by third parties.
Reputation
The Ergostone Pebble is new and has yet to receive various reviews. Thus, considering its similarity to the Ergostone Original, this section focuses on Ergostone’s reputation concerning its original product launch.
The Ergostone Pebble was launched after the success of the Ergostone Original last year. Considering the Ergostone Original has various highly rated reviews, we can assume that the brand and product live up to their promises.
Alternatives To Ergostone Pebble
Lansinoh
- Provides hot and cold therapy.
- Suitable for postpartum pain relief.
- Affordable and budget-friendly.
- Not as suitable for other uses outside of postpartum recovery.
- Requires microwave or freezer for hot or cold activation.
ThermaKool
- Non-toxic and environmentally friendly.
- Provides hot and cold therapy.
- Available in various sizes.
- May require different sizes for different body parts.
- May not hold heat for as long as soapstone.
Nexcare
- Provides hot or cold therapy.
- Reusable packs.
- Available in different sizes.
- May not hold heat as long as soapstone.
Benefits Of Using Ergostone Pebble
Ergostone claims to help with stiffness and pain, reduce inflammation and swelling, and reduce stress and anxiety. So, does it live up to these claims? What does the research say?
Reduces Stiffness And Pain
Numerous research studies suggest using heat to reduce pain[2] and stiffness, particularly in relation to back pain. It can help do this by relaxing tense muscles, which may pull on other areas of the body, causing pain and discomfort.
Both hot and cold therapies[3] have also been shown to reduce pain in different situations. Whether to use heat or cold depends on the timing, cause of injury or pain, and what type of modality works best.
Decreases Inflammation And Swelling
Cold water immersion has been used for years in different cultures. The main advantage of cold therapy[4] is that it helps reduce inflammation, particularly that associated with post-workout recovery.
Research further indicates the usefulness of cold therapy in reducing swelling,[5] particularly in injuries that impact mobility or flexibility. Often called cryotherapy, the cold reduces blood flow, helping to ease fluid accumulation at the injury site. This decreases inflammation and allows for easier movement, accelerating recovery post-injury.
Alleviates Stress And Anxiety
It is not just about the hot and cold therapy effects. The Ergostone is also heavier than other alternatives, which means it can act like a weighted blanket in helping lower anxiety. Studies show how weighted blankets[6] can help reduce anxiety.
Similarly, the Ergostone can be used for compression and weight, helping you feel calm and relaxed. The added benefit of heat further helps the body and mind relax,[7] leaving worries and stress behind.
How To Use Ergostone Pebble For Different Purposes
There are so many ways to use this product, especially if you opt for the Ergostone Fusion add-on. The add-on allows you to strap this product anywhere on the body that needs weight, compression, heat, or cold.
Some common uses for this product include:
- Strapping it to your knees or neck for osteoarthritis pain relief.
- Use it on the lower abdomen for menstrual pain and cramps.
- Relying on it for hot and cold therapy post-injury.
- Using it to alleviate sore muscles post-training.
However, Ergostone isn’t limited to these uses above. It can also be an amazing instant aid for acute and long-term rehabilitation treatments.
Cool the Ergostone in a freezer or refrigerator for cold uses until it reaches your desired coolness.
For heat uses, throw it in the microwave at full power until it reaches your desired hotness. Usually, this means about two to three minutes. It’s recommended to check the soapstone at every minute mark until it reaches your desired temperature.
You can also use an oven heated to about 212℉ to warm up your Ergostone.
Safety Precautions And Environmental Commitments
The Ergostone hot and cold therapy product uses recycled soapstone from Handöl, Sweden. While the soapstone factory was shut down, this company aims to keep tradition alive by producing a product that has various uses from older products.
Ergostone Pebble Customer Reviews – What Do Real Users Say?
With this being said, you might want to check out what real users say about the brand, about their excellent customer service, their free shipping, and other services of the company.
You’ll be glad to know that most of Kat’s reviews range from a 3-star review to a 5-star review showing how much effort they give to please their customers.
5 stars
“A fantastic product I must say! As a rheumatologist, I use my Ergostone daily to warm up my stiff joints. A few minutes in the microwave and it stays warm and nice, much better than all other similar products I’ve tried. Will never use a wheat pillow again now that I have this soft stone. Superior comfort, thank you very much!”
Nils
4 stars
“Wonderful for me as a psychologist to have in the freezer at the reception to use for me between visits or to offer patients on hot, nauseating summer days when stress, anxiety, and discomfort can feel a little extra.”
Linnea
Final Thought
Overall, Ergostone offers a valuable product with exceptional thermal properties. For the price and according to review, this product seems more likely to outlast competitor brands. This long-lasting product means that it may save money in the long term.
Like their first product launch, the Pebble provides the same type of use but in a smaller package. This smaller packaging means you can take it wherever you go, easing aches and pains or simply using it as a relaxation aid.
Frequently Asked Questions
Ergostone can be heated in the oven or microwave until it reaches your desired temperature. Place the Ergostone in the fridge or freezer for cold uses and wait until it reaches your desired coldness.
Ice is best used at the initial onset of an injury, mainly when swelling, pain, and inflammation are at their worst. After the first few days, you can alternate between hot and cold or switch to just heat.
The Ergostone is easy to clean. All that is needed is soap and water. Alternatively, it can also be disinfected with hand sanitizer.
Cleaning after every use is considered the best practice to avoid the build-up of bacteria, dirt, or germs.
Yes, the Fusion works with the Original Ergostone and the Pebble.
+ 7 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- ACS Omega. (2023). Experimental Investigation of Soapstone and Granite Rocks as Energy-Storage Materials for Concentrated Solar Power Generation and Solar Drying Technology. [online] Available at: https://pubs.acs.org/doi/full/10.1021/acsomega.3c00314
- Malanga, G.A., Yan, N. and Stark, J.H. (2014). Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. Postgraduate Medicine, [online] 127(1), pp.57–65. doi:https://doi.org/10.1080/00325481.2015.992719.
- Wang, Y., Li, S., Zhang, Y., Chen, Y., Yan, F., Han, L. and Ma, Y. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. Physical Therapy in Sport, [online] 48, pp.177–187. doi:https://doi.org/10.1016/j.ptsp.2021.01.004.
- Peake, J.M., Roberts, L.A., Vandré Casagrande Figueiredo, Egner, I.M., Krog, S., N. Sigve, Suzuki, K., Markworth, J.F., Coombes, J.S., Cameron‐Smith, D. and Truls Raastad (2016). The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. The Journal of Physiology, [online] 595(3), pp.695–711. doi:https://doi.org/10.1113/jp272881.
- Wang, Z. and Ni, G. (2021). Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? World Journal of Clinical Cases, [online] 9(17), pp.4116–4122. doi:https://doi.org/10.12998/wjcc.v9.i17.4116.
- Eron, K., Kohnert, L., Watters, A., Logan, C.R., Weisner-Rose, M. and Mehler, P.S. (2020). Weighted Blanket Use: A Systematic Review. American Journal of Occupational Therapy, [online] 74(2), p.7402205010p1-7402205010p14. doi:https://doi.org/10.5014/ajot.2020.037358.
- Kwon, O.-S., Kwon, B.-K., Kim, J.-H. and Kim, B.-H. (2022). Effects of Heating Therapy on Pain, Anxiety, Physiologic Measures, and Satisfaction in Patients Undergoing Cystoscopy. Asian Nursing Research, [online] 16(2), pp.73–79. doi:https://doi.org/10.1016/j.anr.2022.02.002.
Written by:
Krista Bugden, Professional Health Writer
Medically reviewed by:
Medically reviewed by:
