Best Hemp Protein Powder 2024: Top Brand Reviews & Buy Guide

Whether you are looking to lean out or add bulk, protein should be an integral part of your diet. Proteins are composed of building blocks called amino acids, which your body uses to build and repair tissues and allow important metabolic reactions to take place.

If you want to add more protein to your diet, protein powder supplements are a great tool to help you meet your daily protein requirements. Though milk-based casein and whey protein powders often get all of the glory, plant-based hemp protein powder is becoming more mainstream every day. Some consider it to be the future of protein.

Best Hemp Protein Powder In 2024

What Is Hemp Protein Powder?

Hemp protein is a high-quality, vegan protein powder made by grinding hemp seeds from the hemp plant into fine powder. It does not dissolve well in water, so most people choose to blend it into yogurt, smoothies, or baked goods.

Unlike many other types of plant-based protein powder, hemp protein is a complete protein. This means it contains the nine essential amino acids needed for tissue repair, protein synthesis, and nutrient absorption that the body cannot produce on its own.

Although hemp protein has a slightly lower protein content than whey protein powder, it delivers more nutrients, including fiber, iron, calcium, magnesium, and zinc. Hemp protein is also rich in omega-3 fats,^[5] which are known to keep your heart healthy and protect against strokes.

Hemp protein powders are particularly popular among those with food allergies or simply prefer a more natural, earthy taste.

This article will discuss the best hemp protein powders on the market today. It will also explore who can benefit from hemp protein powder.

Who Should Use Hemp Protein Powder?

Anyone can benefit from supplementing with hemp protein powder. Those who may find hemp protein powder particularly beneficial include people who:

• Follow a vegan diet
• Want to increase their dietary protein intake
• Are allergic to dairy products
• Are lactose intolerant
• Are looking for an eco-friendly protein powder
• Want a protein powder that contains other health-promoting nutrients

Although it is generally considered safe, always speak with your healthcare provider to ensure adding hemp protein supplements to your diet is beneficial to your health.

Benefits Of Hemp Protein Powder

There are many benefits associated with hemp protein powder. This is especially true for those who follow vegan diets or fall short in meeting their recommended daily protein needs.

Here are a few of the main benefits of hemp protein powder.

Easy To Digest

Although animal proteins are generally easier to digest than plant-based proteins, studies suggest that hemp protein is highly digestible. 

For example, one 2020 study published in Nutrients^[6] found that hemp seed proteins are highly digestible. Experts^[7] believe this is because it contains the proteins albumin and edistin, which can be quickly broken down in the body.

High In Fiber

As mentioned earlier, an estimated 95% of Americans fall short of meeting their daily fiber needs. Most hemp protein supplements contain around 11 grams of fiber,^[8] which can significantly help increase a person’s intake.

Fiber^[9] has various health benefits, including promoting a healthy balance of gut bacteria and reducing the risk of developing type 2 diabetes, heart disease, constipation, and diverticular disease.

It also promotes satiety, which may support weight loss when combined with a healthy diet and exercise.

It is important to note that some individuals may not tolerate large amounts of fiber, especially if they aren’t used to eating a high-fiber diet. It’s always best to gradually introduce fiber into your diet and drink plenty of water to avoid unwanted abdominal pain, gas, and bloating.

Heart-Healthy Fats

Hemp protein powders are also rich in heart-healthy polyunsaturated fats, including omega-3 and omega-6.

Omega 3 fatty acids^[10] are important for lowering inflammation and decreasing the risk of heart disease. Omega 6 fatty acids can support healthy blood pressure levels and help keep blood glucose levels in check.

Because the human body cannot make these two important nutrients, we must obtain them through food or dietary supplements.

How To Choose The Best Hemp Protein Powders?

When looking to purchase hemp protein powder, there are several things you should take into consideration.

Ingredients

One of the first things you’ll want to do is carefully read the ingredient list. You want to select a product that contains as few ingredients as possible. Avoid products with artificial flavors, added sugar, and other unnecessary ingredients. When feasible, choose USDA Certified Organic protein powder.

Brand Transparency

When evaluating different hemp protein powders, check to see if third-party groups test them. This ensures that your supplement contains what it says on the label and is free of contaminants or harmful ingredients.

You can also check Reddit or other sites to read a brand’s hemp protein powder reviews to see what other customers say about the product.

Flavor

Most hemp protein powders are unflavored hemp protein powder. In their natural form, they have a nutty, creamy flavor. Although they generally blend well into smoothies and baked goods, their earthy taste is not for everyone. If you aren’t a fan of the taste of unflavored hemp protein powders, consider opting for a brand that offers different flavor variations.

Protein And Fiber Content

When taking a protein supplement, you want to ensure it contains enough protein to help you meet your daily protein needs. Opt for a supplement with at least 15 grams of protein if you are supplementing with hemp protein to increase your protein intake. 

On the other hand, some people take hemp protein supplements to increase their daily fiber intake. In this case, you’ll want to choose a 100% pure hemp protein powder as they typically are higher in fiber.

The Bottom Line

Hemp protein powder is an excellent source of plant-based protein powders to help meet your body’s needs. In addition to being high in protein, hemp contains other beneficial nutrients such as magnesium, omega fatty acids, and fiber that can protect against disease and improve your overall health.

The best hemp protein powder for you ultimately comes down to what works best for your lifestyle and nutritional needs. 

However, when choosing a hemp protein powder, consider choosing a supplement that has been tested by a third party and contains as few ingredients as possible.

Although hemp protein powder is generally considered safe, it is always a good idea to consult with your healthcare provider before starting any supplement or making significant changes to your diet.

Frequently Asked Questions

---