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Hourglass Fit Reviews 2023: Good Fat Burner Pill Or A Scam?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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  • Contains a wide variety of all-natural ingredients
  • Enhances energy to help you get the most from your workout
  • Extremely low caffeine content
  • Lowers your sugar cravings
  • Suppresses your appetite
  • Promotes a healthy lifestyle

Brand Information

  • It was founded in 2012
  • Based in Leeds, UK
  • Managing Director is Robert Parker 
  • Also manufactures four other supplements
  • Has about 50 employees

Medical Benefits

  • Eliminates insomnia, anxiety, jitters, etc.
  • Helps normalize blood sugar levels
  • Accelerates the weight loss process
  • Strengthens good bacteria

Hourglass Fit is manufactured by Roar Ambition, a specialist supplement firm that also dabbles in nutritional products. The company also produces the Instant Knockout supplement shipped globally from the USA and the UK. 

Roar Ambition was founded in 2012 and is headed by Robert Parker. It’s a private company currently based in Leeds, in the United Kingdom, and offers free worldwide delivery for most of its products. 

Roar Ambition manufactures a range of supplements, including Prime Male, 4 Gauge, Instant Knockout, Hourglass Fit, etc. Most supplements by Roar Ambition have passed quality control and come with a 90-day money-back guarantee. 

What is Hourglass Fit Supplement?

Hourglass Fit Fat Burner is a supplement that contains a range of unadulterated ingredients (herbal extracts, minerals, vitamins, etc.) that help women lose weight. Yes – this product is specifically created for women who wish to speed up their weight loss efforts. 

This supplement lowers your appetite and offers an instant energy boost before and after an intense workout.

Feature Product & Coupon

hourglass fit reviews

Hourglass Fit Supplement

  • Contains a wide variety of all-natural ingredients
  • Enhances energy to help you get the most from your workout
  • Extremely low caffeine content
  • Lowers your sugar cravings
  • Suppresses your appetite
  • Promotes a healthy lifestyle


  • Lowers belly fat
  • Has zero side effects
  • Provides women with that much-needed nutrition boost
  • It’s vegan-friendly
  • Easy to consume capsules
  • Free delivery across the US and the UK
  • It cuts down belly fat
  • Impressive fat loss formula
  • Suppresses appetite


  • Slightly expensive
  • Only available online

Does It Really Work?

Hourglass Fit was named among the top five women’s fat burners in 2021. That speaks volumes of just how effective it is.  

It dramatically reduces your appetite and tricks your stomach into feeling full for extended periods. This fat burner helps a great deal in lowering your calorie intake. The fact that it also helps to stabilize your mood means that you can say bye-bye to emotional eating. 

Based on numerous Hourglass Fit reviews, this product boosts energy levels and enhances metabolism. It doesn’t work alone, it should be combined with a low-calorie diet and increased activity for maximum benefits.

Also, compared to most fat burners, Hourglass Fit is extremely low in caffeine. You can comfortably add it to all three meals of the day without worrying about energy crashes, jitters, insomnia, and other side effects.

Hourglass Fit Ingredients

The following are the ingredients used in the Hourglass Fit supplement alongside their amount per serving:

Vitamin B21.1 mg
Vitamin B61.7 mg
Vitamin B122.4 µg
Black Pepper Extract5 mg
Glucomannan3000 mg
Cayenne Pepper Extract (Capsimax)100 mg
5-HTP150 mg
Zinc (Citrate)8 mg
Chromium125 µg

Vitamin B2, B6, are and B12

B vitamins are a worthy addition to any calorie-restricted meal plan. They’re also critical for converting the food you eat into energy, thereby ensuring your metabolic processes stay active. Vitamins B2 (1.1mg), B6 (1.7mg), and B12 (2.4 µg) provide you with a steady supply of energy that will come in handy during those rigorous workout sessions. 


Otherwise known as Piperine, Bioperine is a black pepper extract. The 5 mg content in the Hourglass Fit supplement has the unique ability to increase the bioavailability of nutrients in foods. This is essential for better muscle rejuvenation. Research in animals[1] has also shown the effectiveness of Bioperine in regards to fat loss.


Zinc is a trace mineral that plays a critical role[2] in influencing how your body burns calories and handles fat. 

Research [3]shows that people struggling with obesity have extremely low zinc levels. Additionally, individuals with a zinc deficiency also have a dangerously higher risk of cardiovascular complications due to their unhealthy lipoprotein cholesterol[4] profile. The 8 mg Zinc content, therefore, helps reduce cardiovascular risk factors and inflammation-related effects by reducing total cholesterol, low-density lipoproteins (LDLS), and triglycerides. 


Chromium is an essential trace mineral that ensures normal metabolism and blood sugar levels. The 125 µg chromium content in Hourglass Fit offers a solid block against overeating[5] and unnecessary snacking. When you snack less, you stand to eat lower than your food intake, thus hastening your weight loss journey. 

Capsimax (Cayenne Pepper Extract)

Scientifically known as Capsicum annuum, cayenne pepper extract is taken directly from chili peppers. 

Peppers have an active ingredient known as capsaicin that’s known to contain natural properties for burning fat and boosting metabolism[6]. The 100 mg extract in Hourglass Fit works by heating up the body to speed up digestion and by increasing body temperature. 


Glucomannan is an innate, water-soluble source of fiber that’s sourced directly from elephant yam roots. Glucomannan is extremely low in calories. The 3000 mg constituent slows stomach emptying, thereby leading to a surge in satiety[7].


Hydroxytryptophan or 5-HTP is a common ingredient for boosting serotonin levels. Serotonin is essential for the regulation of mood and appetite. It’s also thought to act against hunger-inducing hormones, thus helping you to regulate your calorie intake[8].

Are Fat Burners Effective? 

One of Hourglass Fit’s major benefits is meeting women’s nutritional needs. It also gives them the unique opportunity of shedding body fat fast and efficiently. Hourglass Fit accomplishes this via different methods whereby each delivers their individual benefits when combined with a reduced-calorie diet. Here are some of them:

Suppresses Cravings and Appetite

This fat burner contains a special blend of appetite suppressants. The unique components within these suppressants (chromium, capsimax, 5-HTP, glucomannan) take away the cravings and pesky hunger pangs that derail you from sticking to a healthy diet. 

Once you start your daily dosage, you’ll realize how effective the Hourglass Fit fat burner is in suppressing your hunger. This is the case even if you don’t follow a strict calorie-controlled diet. 

Gives a Much-Needed Energy Boost

It’s pretty hard for any woman to become fully energized post-pregnancy. However, once you take an Hourglass pill after your pregnancy, you’ll feel energized and boosted. For ladies under an unrestricted diet, you’ll be able to focus more on working out consistently without getting bored or irritated. You’ll also find it easy to juggle your work life and domestic duties.

Fat Cutting

Because of the suppressed appetite, your body will start to utilize its fat storage to extract energy for workouts and your daily activities. You may begin to feel the effects within ten days of consumption. You’ll also notice an improvement in your digestion due to an enhanced metabolic rate.

Potential Side Effects

On average, you’re unlikely to experience any side effects of using Hourglass Fit. However, it’s advisable for pregnant and breastfeeding women to steer clear from using any sort of fat loss supplements – Hourglass Fit fat burner included. 

If you’re neither breastfeeding nor pregnant and you experience any side effects when using Hourglass Fit, it’s best to seek professional advice as soon as possible.

How To Take Hourglass Fit?

The average bottle of Hourglass Fit contains exactly 120 capsules (this is an addition from the previous 90 capsules). Because some ingredients in this weight loss supplement are clinically prescribed, we recommend you adhere to their guidance for best results. 

You should take a single capsule of Hourglass Fit at least four times a day. The recommended time to take it is at least half an hour before mealtimes. Take the first capsule before breakfast, the next two before lunch, and the last one before dinner. 

Down each capsule with a cup of water and ensure you take nothing else for the next thirty minutes. Doing so will give the glucomannan more than enough time to assume a gel-like form that will prevent you from overeating. 

It’s also worth mentioning that to see results fast, you need to be consistent in your supplement usage. A healthy diet and exercise are also recommended for fast results. 

Hourglass Fit Review: What Do Real Users Say?

“I bought Hourglass Fit with the hopes of boosting my metabolism and accelerating my weight loss efforts. Within one week, with regular exercise and proper dieting, this weight loss supplement helped me shed about 3.5 lbs.”

“Ugh. This product makes me use the bathroom a lot, in addition to frequent headaches. I’m not sure how that equates to losing weight. I’m kind of doubting why I bought it in the first place. An appetite suppressant is what I wanted.”

“I’ve tried a couple of weight loss supplements in my lifetime. I have to say; Hourglass Fit is truly the right fit for me. I noticed that you have to be consistent with your usage, workout routine, and dieting for best results. It still amazes me how satisfied I feel after taking a single capsule before my meals. I give it a 4 out of 5 because the pepper content gives me heartburn.”

“Hourglass Fit works pretty great, but I must say that it’s not what you’d consider a ‘miracle-working supplement.’ You need to take it while maintaining a proper diet and exercising regularly. The moment I gave up fast food and soda and began working out, I noticed a massive difference after using this product!”

“This product is well done and witty. On the other hand, when it comes to weight loss and diet. There’s truly no magic in the bottle. I strongly recommend that you book an appointment with your physician first before you start using any fat burners.”

“If you’re reading this, consider it a sign that you need to start using Hourglass Fit as soon as possible. Stop second-guessing your initial decision. Try it out and realize what you’ve been missing out on all these years!”

“It’s sad to say, but I ended up returning the product since they falsely advertised its weight loss effects. I didn’t benefit in any way, regardless of how hard I worked out or how faithful I was with my daily consumption. If anything, Hourglass Fit made me crave junk food even more. It did more bad than good for me.”

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  • Ensures healthy-looking skin 
  • Prevents heart complications
  • Highly reliable and fairly inexpensive
  • It’s only available on the brand’s website

Final Thought

Hourglass Fit is one of the most effective and dependable female fat burners out there. It genuinely encourages you to get in shape by gradually chipping away your body until you get your desired outcome. While Hourglass Fit does not generally have side effects, users have reported digestive problems and headaches. Furthermore, if you’re allergic to any of the ingredients, get in touch with a qualified health professional.

For fast and better results, maintain a healthy diet and accompany it with daily workouts. It’s also advisable to stick to the manufacturer’s recommended dosage (3 to 4 pills per day). If you’re a beginner, you’re better off starting off with two per day. This way, it will be much easier to adjust fully to a foreign element.

Frequently Asked Questions

What is Hourglass Fit?

the Hourglass Fit formula is a trusted supplement for women to boost calorie burn and energy levels.

How Does Hourglass Fit Work?

First of all, it’s important to note that this product is crafted specifically for the fairer sex. It works by suppressing hunger by limiting your level of food intake. It further synthesizes your body’s stored fat directly from your fat cells. 

Why Should You Use Hourglass Fit? 

Hourglass Fit gives you fast weight loss results with minimal side effects. In fact, you’re bound to experience physical changes after just ten days of use. Not only does it boost your calorie burn, but it also boosts your self-confidence as well. The effects are 100% noticeable and painless.

Does Hourglass Fit Have Any Side Effects?

This supplement helps you lose fat with no side effects whatsoever. However, different users are bound to react differently to some of the ingredients used in this product. Glucomannan, for example, has been known to cause bloating among some users. The components in Hourglass Fit may is not suited for pregnant and lactating mothers.

How Do You Take Hourglass Fit?

It’s recommended to take one capsule about four times a day. Take each capsule with a full glass of water. Before taking any Hourglass Fit supplement (or any supplement for that matter), ensure you check the label carefully in case of any changes in usage directions. 

+ 8 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Shah, S., Shah, G., Singh, S., Gohil, P., Chauhan, K., Shah, K. and Chorawala, M. (2011). Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats. Indian Journal of Pharmacology, [online] 43(3), p.296. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113382/ [Accessed 18 Jan. 2022].
  2. Medlineplus.gov. (2022). Zinc in diet: MedlinePlus Medical Encyclopedia. [online] Available at: https://medlineplus.gov/ency/article/002416.htm [Accessed 18 Jan. 2022].
  3. Cozzolino, S.M.F., Marreiro, D.D.N. and Fisberg, M. (2002). Zinc Nutritional Status in Obese Children and Adolescents. Biological Trace Element Research, [online] 86(2), pp.107–122. Available at: https://pubmed.ncbi.nlm.nih.gov/12008974/ [Accessed 18 Jan. 2022].
  4. Ranasinghe, P., Wathurapatha, W., Ishara, M., Jayawardana, R., Galappatthy, P., Katulanda, P. and Constantine, G. (2015). Effects of Zinc supplementation on serum lipids: a systematic review and meta-analysis. Nutrition & Metabolism, [online] 12(1). Available at: https://pubmed.ncbi.nlm.nih.gov/26244049/ [Accessed 18 Jan. 2022].
  5. nutraingredients.com (2008). Chromium picolinate may boost satiety, reduce hunger: Study. [online] nutraingredients.com. Available at: https://www.nutraingredients.com/Article/2008/10/02/Chromium-picolinate-may-boost-satiety-reduce-hunger-Study#:~:text=Daily%20supplements%20of%20chromium%20picolinate,new%20study%20from%20the%20US.&text=Several%20reports%20have%20indicated%20that,other%20forms%20of%20the%20mineral. [Accessed 18 Jan. 2022].
  6. Rogers, J., Urbina, S.L., Taylor, L.W., Wilborn, C.D., Purpura, M., Jäger, R. and Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obesity, [online] 5(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/ [Accessed 18 Jan. 2022].
  7. Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ [Accessed 18 Jan. 2022].
  8. Clinicaltrials.gov. (2022). The Effect of 5-Hydroxytryptophan (5-HTP) on Satiety – Full Text View – ClinicalTrials.gov. [online] Available at: https://clinicaltrials.gov/ct2/show/NCT00328913 [Accessed 18 Jan. 2022].
Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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