The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.
The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.
5 Best Apple Cider Vinegar Gummies To Take in 2023
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
- Made with mother apple cider vinegar
- Has numerous health benefits
- Contains multiple ingredients
Future Kind Vegan Organic ACV Weight Loss Gummies
- Made with organic ACV
- Aid digestion
- Supports weight loss
Goli ACV Gummies
- Made with mother apple cider vinegar
10% Off Coupon: HEALTHCANAL
Some dietary supplements promise to do everything we desire, such as weight loss, better skin, and better gut health. Due to the essential nutrients included in these supplements, they come with many extra health benefits.
So not only do they help with the primary use, but they offer you extras that make you lead a healthier life.
The dietary supplements usually promise benefits like lowering blood sugar, minimizing calorie intake, weight management, and offering beneficial body bacteria, among other benefits.
However, besides what the labels say, you need to countercheck the clinical research that these ingredients purport to do. And most importantly, you should discuss the use of any new dietary supplement with your health care provider. This piece looks into apple cider vinegar (ACV) gummies that help with weight loss. So read along to understand how apple cider works for weight management.
Best Apple Cider Vinegar Gummies For Weight Loss on the market in (September. 2023)
- Skinnyfit Gummies Apple Cider Vinegar – Editor’s Choice
- Future Kind Vegan Organic Apple Cider Vinegar Weight Loss Gummies – Best for Better Gut Health
- Goli ACV Gummies – Best for Overall Health
- Garden of Life Organic Apple Cider Vinegar Diet Gummies – Best Quality-Assured Brand
- Mary Ruth’s Apple Cider Vinegar Gummies – Best for Weight Management
What Are Apple Cider Vinegar Gummies?
Apple Cider Vinegar Gummies are gummy-editable dietary supplements containing a particular amount of ACV. Some brands may contain vital organic ingredients like vitamins, minerals, and plant extracts.
The purpose of ACV gummies is to provide a more convenient way to ingest ACV, a rather bitter-tasting substance. Additionally, unlike raw ACV, certain candies may contain extra calories and a sweetener such as an artificial or natural sweet flavoring or an artificial sweetener.
Although most brands’ sugar and calorie content aren’t excessive, it may be a deal-breaker for some people with low-calorie intake goals.
Furthermore, some brands lack the beneficial bacteria found in Apple Cider Vinegar’s “mother,” resulting in diminished benefits. The mother is a proprietary blend of bacteria and vinegar made into a probiotic type of mixture rich in nutrients.
It’s worth noting that most ACV research is on raw vinegar, and there is minimal research on the advantages of ACV in gummies, powdered, tablet, or capsule form.
Why You Should Use Apple Cider Vinegar Gummies?
Regardless, ACV gummies are a fantastic alternative for individuals who have trouble swallowing raw vinegar or prefer to ingest ACV in a more convenient, tasty, and efficient manner.
Acetic acid, which is among the key ingredients used in ACV gummies, is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.
With so many brands out there, here are our favorite picks.
5 Best Apple Cider Vinegar Gummies For Weight Loss 2023
It contains Mother apple cider vinegar, a form of apple cider vinegar that aids in immunological function, hair, and nail health, and weight loss, among other things.
- They contain ‘the mother’
- It helps you burn fat
- They may help with skin health
- They may help suppress your appetite
- It is gluten-free, vegan, and contains no Genetically Modified Organisms (GMOs)
- You need to take two gummies at once; this may be too much for some people
These ACV gummies contain beetroot juice powder and vitamin B12 to help with weight loss, hunger suppression, and bright skin. They help with digestive support as well. This implies it can help you achieve your flat-tummy target while also reducing stomach discomfort and bloating.
It is a nutrient-rich variant of regular apple cider vinegar supplements. Vitamin B6, B12, iodine, and folate are some of the vitamins and minerals it offers.
Skinny Gummies may help with fat loss when combined with a regular workout plan.
The primary and most cherished ingredient in these ACV gummies is apple cider vinegar. It also contains pomegranate fruit juice powder, purple carrot concentrate, and beetroot powder. Others include natural red apple flavor and other potent ingredients.
Vitamin B6, B12, and folate are only some of the vitamins it offers.
Future Kind Vegan ACV Weight Loss Gummies
Future Kind makes ACV gummies using organic ACV to make their product. With this, you are sure that you are celebrating all the benefits they promise in their marketing.
- Future Kind Gummies are non-GMO and GMP-certified
- They are vegan-friendly gummies
- High organic apple cider vinegar concentration 500 mg
- These ACV gummies aid digestion
- Assists in weight loss
- Lacks “mother” apple cider vinegar
- Unless you order in quantity, it’s on the pricey side
Future Kind has made a considerable stir in dietary supplements with their one-of-a-kind ACV gummy formula. Lean Vegan ACV gummy may help with weight loss, improved digestion, and inflammatory reactions.
They’re composed entirely of beneficial ingredients that are pure and are high in antioxidants. Such ingredients aid with digestion and are vital in weight loss.
This Apple Cider Vinegar gummy contains the “mother,” which aids with bacterial protection. It includes a significant amount of ACV.
- Non-GMO apple cider gummies
- They are vegan-friendly
- They are “Good Manufacturing Practices” (GMP)certified
- “Mother” is included
- Low-cost plus you can save by bundling
- Digestive health, intestinal health, and hunger are all aided by this supplement
- You must eat 1-2 gummies 2-3 times each day
- Higher negative feedback rate
Goli Nutrition is a rapidly growing Direct-To-Consumer (D2C) wellness firm. They started with one gummy product, an ACV gummy, and then expanded to include two more goodies, Ashwa Goli Gummies and Superfruits Gummies. And this increased their total product portfolio to three.
They know how to manufacture a gummy that contains no added sugars, essential vitamins, vegan-friendly substances, non-GMO recipes, and a range of other beneficial elements.
The ingredients in the Goli ACV gummies are
Garden Of Life Organic ACV Diet Gummies
This brand promises that you will celebrate better weight loss thanks to the organic ACV they use to make their product.
- Made with USDA Organic Plants
- It is an organic ACV supplement containing acetic acid that is non-GMO
- Third-party tested
- It has clinically researched Svetol®, Green Coffee Bean Extract, which aids in fat burning
- A bit pricy
Quality assurance is the biggest win for this brand, making it a trusted ACV supplement.
The first badge of honor is the USDA-certified organic plants they use to get the acetic acid. They are grown without pesticides, wastewater sludge, inorganic fertilizers, genetically engineered organisms (GMOs), or ionizing radiation.
Secondly, they have a third-party Non-GMO Project Verified guarantee that the product follows consensus-based GMO prevention best practices. And this is confirmed and determined by continuous testing.
It lacks animals, animal by-products, or industrial chemicals, so it has a Certified Vegan badge. For this reason, they are kosher and vegan-friendly ACV supplements.
Mary Ruth’s Apple Cider Vinegar Gummies
Mary Ruth’s Apple Cider Vinegar Gummies are ideal for families because their ACV gummies are child-friendly, and they specialize in organic vitamins for the entire family. They have a delicious flavor, and they are 100 percent organic and vegan.
- It is a Non-GMO and GMP-certified formula
- 100% organic apple cider vinegar
- Made with “mother” apple cider vinegar
- It is more pricey than most ACV gummies
The benefits of Mary Ruth’s Apple Cider Vinegar Gummies are threefold, which are controlling your weight, promoting optimal metabolic activity, and maintaining stable sugar levels in the blood.
Their apple-flavored candies are delicious and contain “The Mother,” as well as B12 Vitamin, Beetroot, and Pomegranate Juice. It is also made with 100% organic Apple Cider Vinegar and is non-GMO, pectin-based, and vegan.
These ACV gummies supplements are also created with organic cane sugar and are dairy-free, gluten-free, wheat-free, and soy-free. Finally, they are suitable for children.
Benefits Of Apple Cider Vinegar Gummies
The potential health benefits of ACV supplements are as follows:
- Help in boosting weight and fat loss.
- May decrease blood sugar
- Enhance insulin sensitivity.
- It may reduce blood sugar
- Help to alleviate polycystic ovary syndrome (PCOS) symptoms.
- It may help drop cholesterol levels.
- May decrease blood pressure.
- May destroy dangerous bacteria and viruses
Potential Side Effects
Medical authorities consider Apple Cider Vinegar liquid and ACV supplements safe. It has minimal adverse effects, primarily in low dosages seen in chewable gummies.
Drinking ACV in pure organic liquid form at doses of 15–770 mL each day may assist individuals with type 2 diabetes in lowering blood sugar and blood lipid levels.
However, there is no proof that ACV gummies have the same impact.
Consumption of too much added sugar is not only bad for your teeth, but it also raises your blood glucose levels. Thus, this conflicts with the claim that ingesting ACV gummies can help lower blood sugar levels.
ACV has also been linked to esophageal damage and dental erosion. Make sure to rinse your mouth with water after consuming any apple cider vinegar product to avoid damaging your tooth enamel.
Taking the candies for a prolonged period can induce stomach and throat irritation and decrease potassium levels due to the vinegar’s strong acidity. Other potential adverse effects of these gummies include long-term disruption of your system’s acid-base equilibrium.
Before incorporating ACV in gummy form into your diet, first speak with your doctor, particularly if you have a health condition such as diabetes. They can also recommend ACV levels that are both safe and effective.
All in all, always strive to eat good, vitamin-rich meals, maintain a regular exercise and wellness routine, and seek medical advice for any underlying medical conditions.
How To Choose Best Apple Cider Vinegar Gummies?
Before buying any of the apple cider vinegar gummies, confirm the following:
Because the FDA doesn’t authorize dietary supplements, opt for products that a third party tested.
Look for GMP (Good Manufacturing Practices)-certified products that follow safe practices and standards.
Ensure No Added Sugars
While we all want our candies to taste great, select ACV gummies that are sugar-free. Sometimes vitamin firms may add extra sugar to improve the taste of a supplement. While having a tasty supplement is nice, the refined sugar added isn’t worth it.
But suppose you have a sweet tooth, look for items with relatively few added sugars or use natural sweeteners like stevia, which will not influence your blood sugar.
ACV With A High Concentration
Gummies may provide fewer nutrients than supplements taken as pills. With that in mind, closely read a product’s label to ensure it includes enough ACV to get all of the advantages we have highlighted above.
Extra Things To Check
- Low calories per serving: (20 calories or less)
- No artificial dyes, flavors, or preservatives
- Includes the “mother.”
- Low to zero added sugar (less than 3g)
- High concentration of 500 mg for 1–2 gummies (no more) or approximately two tablespoons ACV (per serving)
- Extra ingredients:- Essential vitamins, antioxidants, minerals, or probiotics.
Healthy adults can use apple cider vinegar gummies if they so wish. But, get approval from your doctor.
ACV gummies may help you lose weight. But take note that there is minimal research to support this claim.
However, if you still cannot stomach consuming ACVin liquid form, then the gummies may be the next convenient thing to do. Now, you have five brands to choose from.
But follow the guideline for selecting the best apple cider gummies for you. That way, you are sure to gain the maximum benefits of weight loss and overall health improvement.
Frequently Asked Questions
Tiny doses of apple cider vinegar are safe for most people. However, it can damage tooth enamel and induce gastrointestinal trouble. To be completely safe, get medically evaluated to ascertain that it is okay for you to use them. Also, take the recommended dose as prescribed.
Long-term consumption of large amounts may be harmful. These apple cider medication interactions are not safe:
– Diabetes medications: Low blood sugar and low potassium levels can occur in people taking insulin or insulin-stimulating drugs and drinking vinegar.
– Digoxin (Lanoxin): This drug reduces potassium levels.
– Diuretics. ACV can decrease potassium levels just as diuretics do.
Apple cider vinegar is unlikely to help you lose weight. Drinking a modest amount of apple cider vinegar or taking a supplement before meals, according to supporters, helps suppress hunger and burn fat. These statements, however, have little scientific backing.
Each apple cider gummies on this list are good. However, Goli Nutrition Apple Cider Vinegar Gummies happen to be at the top of the best apple cider vinegar gummies for weight loss.
The acetic acid in apple cider vinegar enhanced the liver and muscles’ ability to absorb glucose from the bloodstream.
ACV delays stomach emptying. This delays digestion and keeps you feeling full longer. In acetic acid-exposed rats, the enzyme AMPK increased, boosting fat burning and decreasing fat and sugar synthesis in the liver.
Although ACV candies are easy and tasty, they do not contain nearly as much apple cider vinegar as their fluid equivalent, thus putting their effectiveness into question.
+ 16 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Ghosh, S., Sandeep Pahari and Roy, T. (2018). An updated overview on food supplement. [online] ResearchGate. Available at: https://www.researchgate.net/publication/327043411_An_updated_overview_on_food_supplement
- Singh Akanksha and Mishra, S. (2017). STUDY ABOUT THE NUTRITIONAL AND MEDICINAL PROPERTIES OF APPLE CIDER VINEGAR ARTICLE INFO ABSTRACT. [online] ResearchGate. Available at: https://www.researchgate.net/publication/322953260_STUDY_ABOUT_THE_NUTRITIONAL_AND_MEDICINAL_PROPERTIES_OF_APPLE_CIDER_VINEGAR_ARTICLE_INFO_ABSTRACT
- Joshi, V.K. and Sharma, S. (2009). Cider Vinegar: Microbiology, Technology and Quality. Vinegars of the World, [online] pp.197–207. Available at: https://link.springer.com/chapter/10.1007/978-88-470-0866-3_12?noAccess=true
- Yamashita, H. (2015). Biological Function of Acetic Acid–Improvement in Obesity and Glucose Tolerance by Acetic Acid in Type 2 Diabetic Rats. Critical Reviews in Food Science and Nutrition, [online] 56(sup1), pp.S171–S175. Available at: https://pubmed.ncbi.nlm.nih.gov/26176799/
- Kondo, T., Kishi, M., Fushimi, T. and Kaga, T. (2009). Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation. Journal of Agricultural and Food Chemistry, [online] 57(13), pp.5982–5986. Available at: https://pubmed.ncbi.nlm.nih.gov/19469536/
- Frost, G., Sleeth, M.L., Sahuri-Arisoylu, M., Lizarbe, B., Cerdan, S., Brody, L., Anastasovska, J., Ghourab, S., Hankir, M., Zhang, S., Carling, D., Swann, J.R., Gibson, G., Viardot, A., Morrison, D., Louise Thomas, E. and Bell, J.D. (2014). The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism. Nature Communications, [online] 5(1). Available at: https://pubmed.ncbi.nlm.nih.gov/24781306/
- Fushimi, T. and Sato, Y. (2005). Effect of acetic acid feeding on the circadian changes in glycogen and metabolites of glucose and lipid in liver and skeletal muscle of rats. British Journal of Nutrition, [online] 94(5), pp.714–719. Available at: https://pubmed.ncbi.nlm.nih.gov/16277773/
- Zhang, H., Yeh, C., Jin, Z., Ding, L., Liu, B.Y., Zhang, L. and Dannelly, H.K. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Synthetic and Systems Biotechnology, [online] 3(2), pp.113–120. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5995450/
- Joris, P.J. and Mensink, R.P. (2013). Beetroot juice improves in overweight and slightly obese men postprandial endothelial function after consumption of a mixed meal. Atherosclerosis, [online] 231(1), pp.78–83. Available at: https://pubmed.ncbi.nlm.nih.gov/24125415/
- Kandylis, P. and Kokkinomagoulos, E. (2020). Food Applications and Potential Health Benefits of Pomegranate and its Derivatives. Foods, [online] 9(2), p.122. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7074153/
- Poudyal, H., Panchal, S. and Brown, L. (2010). Comparison of purple carrot juice and β-carotene in a high-carbohydrate, high-fat diet-fed rat model of the metabolic syndrome. British Journal of Nutrition, [online] 104(9), pp.1322–1332. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-purple-carrot-juice-and-carotene-in-a-highcarbohydrate-highfat-dietfed-rat-model-of-the-metabolic-syndrome/132F6268B6E8CB578A311CFC953B7203
- Adam, C.L., Thomson, L.M., Williams, P.A. and Ross, A.W. (2015). Soluble Fermentable Dietary Fibre (Pectin) Decreases Caloric Intake, Adiposity and Lipidaemia in High-Fat Diet-Induced Obese Rats. PLOS ONE, [online] 10(10), p.e0140392. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598151/
- The Nutrition Source. (2012). Folate (Folic Acid) – Vitamin B9. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/folic-acid/
- Wu, D., Kimura, F., Takashima, A., Shimizu, Y., Takebayashi, A., Kita, N., Zhang, G. and Murakami, T. (2013). Intake of Vinegar Beverage Is Associated with Restoration of Ovulatory Function in Women with Polycystic Ovary Syndrome. The Tohoku Journal of Experimental Medicine, [online] 230(1), pp.17–23. Available at: https://pubmed.ncbi.nlm.nih.gov/23666047/
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C.C.T. and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21(1). Available at: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03351-w
- Willershausen, I., Weyer, V., Schulte, D., Lampe, F., Buhre, S. and Willershausen, B. (2014). In Vitro Study on Dental Erosion Caused by Different Vinegar Varieties Using an Electron Microprobe. Clinical Laboratory, [online] 60(05/2014). Available at: https://pubmed.ncbi.nlm.nih.gov/24839821/