The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.
The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.
Cucumber And Lemon Water Benefits: Does It Work For Belly Fat In 2023
Our bodies are anywhere from 45 – 75% water, depending on age, sex, and hydration levels. And if you’re even barely dehydrated (1-2%), it may affect every part of your body, from how you feel to how your metabolism functions or even how you look. We know that water is super important to our overall health but what about flavored water when it comes to our weight? Does lemon and cucumber water help with belly fat?
And furthermore, can cucumber and lemon water detox the body? Turns out it’s not magic detox water for weight loss. However, it provides a very low-calorie refreshing beverage with many potential health benefits. Here’s everything you need to know to give your healthy diet a boost.
Cucumber And Lemon Water Benefits
- Aids In Digestion
- Blood Sugar Control
- Balances PH Levels
Cucumber And Lemon Water Benefits
Aids In Digestion
Lemon can potentially stimulate the production of your body’s natural stomach acid (hydrochloric acid). The components that make up lemon juice are very similar to those that make up hydrochloric acid, so lemon juice can fool your liver into making additional gastric juices.
Hydrochloric acid naturally decreases as you age but is necessary for digestion because its primary role is to break down food and kill harmful bacteria.
If your body is lacking hydrochloric acid, you will feel symptoms such as
- Increased hunger (even though you do not need to eat)
Blood Sugar Control
Another reason lemon in your water is fantastic for your health is that lemon helps decrease post-meal blood sugar spikes. So if you drink a 16-ounce glass of lemon water right as you wake up in the morning on an empty stomach, it will help to awaken the digestive system and level out your blood sugars, thus helping prevent blood sugar crashes and often improving your mood. Additionally, the extra hydration right in the morning will help curb your appetite. Check out these bedtime beverages to help with weight loss while you sleep.
Adding cucumber to the lemon water mix is a great way to ingest extra nutritional benefits. Cucumbers and cucumber juice are low in calories yet packed with essential nutrients such as; vitamin C, vitamin K, magnesium, potassium, and many others. It’s also loaded with antioxidants and phytonutrients essential to maintaining healthy skin and lowering blood pressure and metabolism.
If you have difficulty getting enough vitamins and minerals, check out our Balance of Nature supplements review.
Balances PH Levels
The acid balance levels in your body are critical. In a low pH state (acidic), many nasty things grow and thrive, such as yeast, candida, bacteria, viruses, cancer, and more. An imbalanced pH can be caused by an overly processed diet, consuming too many artificial sweeteners and sugar, high-stress levels, environmental toxins, drinking alcohol, and many others.
However, there is good news. Alkaline foods such as lemon-cucumber water can help balance acidic pH levels. Additionally, balancing out your pH system also improves your metabolism.
How Does Lemon And Cucumber Water Help With Belly Fat?
As mentioned before, if you ask yourself, does cucumber water burn belly fat, the answer is yes and no. It’s no better than regular water when it comes to losing weight. But, you might not know that water is our most effective yet underused weight loss tool. Research has shown that water is an appetite suppressant because drinking water takes up room in your stomach yet is naturally calorie-free.
Imagine you are drinking a glass of water. Next, your stomach sends a message to your brain stating it’s brimful and no longer hungry. Therefore, your appetite is suppressed without any calories being ingested.
Additionally, it is common for a person to feel hungry when they are dehydrated. Dehydration symptoms mirror hunger symptoms and, therefore, can be confused with one another. Simply put, when you drink more water, especially when you replace high-sugar beverages with water, you cut back on calories resulting in weight loss.
Drinking Lemon And Cucumber Water Every Day For Belly Fat
When it comes to the question of how much cucumber lemon water you should drink, there is no rule of thumb out there. However, to have a high-functioning metabolism and thus burn fat, you need a metabolism functioning at its peak level. To do this, you need to drink more cold water.
The Institute of Medicine recommends 125 ounces of water per day for men and 100 ounces per day for women.
Adding lemon and cucumber to your water fits well as part of an overall healthy balanced diet, and there is nothing wrong with drinking cucumber water with lemon daily. However, with this being said, keep your consumption to no more than two glasses per day. Unfortunately, drinking more than that can lead to unwanted side effects such as enamel erosion, as lemons are highly acidic.
So, does cucumber and lemon water burn belly fat? It’s not a magic detox drink and will not provide rapid weight loss; however, drinking does provide many health benefits, and a healthy diet can help you lose belly fat. It is also an effortless and refreshing drink that provides additional vitamins, minerals, and antioxidants!
“Detox” Water with lemon, mint, and cucumber:
- Organic Cucumber Slices (cut into coins) or a half cup of cucumber juice
- Orangic Lemon Slices (cut into coins)
- Organic Fresh Mint Leaves
- Filtered Water
Add all detox and natural ingredients into a glass bottle and wait thirty minutes until all flavors blend. Keep up to 1 day in the fridge.
Wondering about other possible ways to lose some pounds? Check out whether this new TikTok trend is worth catching.
+ 6 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Riebl, S.K. and Davy, B.M. (2013). The Hydration Equation. [online] 17(6), pp.21–28. doi:https://doi.org/10.1249/fit.0b013e3182a9570f.
- Feldman, M., Cryer, B., McArthur, K.E., Huet, B. and Lee, E. (1996). Effects of aging and gastritis on gastric acid and pepsin secretion in humans: A prospective study. [online] 110(4), pp.1043–1052. doi:https://doi.org/10.1053/gast.1996.v110.pm8612992.
- Usda.gov. (2023). FoodData Central. [online] Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients.
- Zimmer, S., Kirchner, G., Mozhgan Bizhang and Benedix, M. (2015). Influence of Various Acidic Beverages on Tooth Erosion. Evaluation by a New Method. [online] 10(6), pp.e0129462–e0129462. doi:https://doi.org/10.1371/journal.pone.0129462.
- Pizzorno, J. (2015). Acidosis: An Old Idea Validated by New Research. Integrative medicine (Encinitas, Calif.), [online] 14(1), pp.8–12. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566456/.
- Corney, R.A., Sunderland, C. and James, L.J. (2015). Immediate pre-meal water ingestion decreases voluntary food intake in lean young males. [online] 55(2), pp.815–819. doi:https://doi.org/10.1007/s00394-015-0903-4.