Demisexual: Signs and Relationship Tips For Demisexual People 2023

Kate Barrington

Updated on - Written by
Medically reviewed by Victor Nguyen, PharmD.


Sexual identity plays a huge role in our relationships. Exploring and understanding your sexual identity can lead to a better understanding of yourself and a deeper connection with another person. 

People who identify as demisexual are on the asexual/aromantic spectrum and do not experience sexual attraction unless they form a strong emotional bond with someone. 

5 Signs You Might Identify as Demisexual

  1. You have no interest in “hook-up” culture
  2. You don’t experience sexual attraction unless there is a deep emotional connection
  3. You don’t see physical traits as attractive
  4. Your friends label you as a “prude” or “old-fashioned”
  5. You don’t experience a lot of sexual urges (and you’re OK with that)

Sexuality is a spectrum and we are only just now developing the language to describe all the different ways it can be experienced. Asexual orientation means someone feels little to no sexual attraction.

Demisexuality[1] is on the asexual spectrum, which means a demisexual person does feel sexual attraction and has some interest in sex, but only if there is an emotional bond. 

So how do you know if you are a demisexual? Here are five signs[2].

You have no interest in “hook-up” culture.

Demisexuals may struggle to navigate modern dating culture because they don’t participate in “hook-up” culture and they aren’t sexually attracted to people in the traditional sense.

This is because demisexuals are not interested in casual sex with people they don’t know or have a (non-physical) connection with. 

You don’t experience sexual attraction unless there is a deep emotional connection.

For many demisexuals, puberty can be a very confusing time. When friends and peers are hanging posters of celebrities or making lists of the hottest boys or girls in school, most demisexuals either play along or stay silent. 

This is because a person who identifies as demisexual doesn’t feel a sexual attraction to someone that they don’t know, like celebrities or strangers on the train. 

You don’t see physical traits as attractive.

If you are demisexual, you may find it confusing when friends talk about their love interests and only describe a list of physical traits. 

How can they feel so much sexual attraction from well-defined muscles or a beautiful smile? 

You are more likely to be sexually attracted to someone only after you have spent time getting to know them, their personality, and their character. 

Your friends label you as a “prude” or “old-fashioned”.

If you are demisexual, you may not have had a lot of physical or sexual encounters in your life. Or, if you have, the list of partners is likely to be short. 

This is because you don’t pursue sexual encounters as some people do. 

You prefer to have relationships based on emotional intimacy rather than physical. And this may confuse people, especially if they see you as physically attractive. 

Some people may view this as a moral or personal code and while that might play a role in behavior, it has nothing to do with your level of sexual attraction to another person. 

You’re just not that into having sex. 

You don’t experience a lot of sexual urges (and you’re OK with that).

If you have spent most of your life wondering if your lack of lust means that you are in some way “broken”, you aren’t broken. But you might be demisexual. 

If you do experience sexual urges, it is usually only after you have formed a deep, emotional connection with someone. 

One of the key differences in demisexual people is that they are not upset by their lack of sexual urges. They are ok with it, especially when they find out that there is a name for this way of being and that they are not alone.

Relationship Tips for Demisexual People 

Identifying as demisexual doesn’t mean that you can’t or don’t want to have a relationship with another person. It simply means that sex and sexual attraction don’t play a key role in that relationship until an emotional bond is formed. 

Relationships are always challenging, no matter your sexual orientation. If you are a demisexual person or are in a relationship with a demisexual, here are some tips for a healthy relationship. 

Be open about your needs

If you identify as demisexual and are in a relationship with someone who is more sexual or romantic, you must be open about your needs.

Since demisexuals require an emotional connection to feel sexual attraction, building trust[3] and being intentional is key.

If your partner is more sexual, it does not necessarily mean that you are incompatible. It just means that you both need to be able to communicate your emotional and physical needs. 

Keep an open mind

Some challenges for demisexual people come from the hesitation or pressure from others to abstain from dating within a friend group. 

But as a demisexual,  friends or people that you know well are the only people that you are interested in pursuing a relationship with.

One way to deal with this is by having open, honest conversations with friends or peers who might be hurt or upset by you dating someone in the friend group.

Don’t let someone else dictate your relationship

This is good advice for anyone but it is especially important for demisexuals. 

Even well-meaning friends, family, and peers might be pressuring you to do things that are beyond what you are comfortable with. They might encourage you to dress or act in a way that is more sexual than what feels right to you. 

You don’t need to feel pressured to explain yourself to anyone, just know that the level of 

Connect with other demisexuals 

This doesn’t mean that demisexuals should only date other demisexuals, though that can be helpful in terms of understanding emotional and sexual attractions. 

But finding and connecting with the demisexual and asexual community[4] can help foster a better understanding of self and sexual expression. It can also be helpful to draw insight from others who may have more experience navigating dating and relationships as a demisexual person. 

Understanding Gray Asexuality

If you identify as demisexual, it might be challenging at times. Especially if you don’t feel like you can talk openly about it with your partner, friends, or family. 

Demisexuality is not as widely known[5] or highly visible as some other sexual orientations but it is just as valid. 

Navigating this part of your identity can be stressful and anxiety-inducing. Connecting with the asexual or demisexual community may help you feel less alone. While  CBD can help anxiety, other options that can help you cope with your anxiety may include therapy with a professional therapist.


Demisexuality isn’t new, but the language that increases our understanding of it is. It is one part of the asexual spectrum and can mean different things to different people. 

The more visible it becomes and the more people embrace their demisexuality, the more we can begin to understand[6] the depths of asexual and demisexual relationships.

+ 6 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. (2014). What is Demisexuality? – Demisexuality Resource Center. [online] Available at:
  2. ‌Asexuality New Zealand Trust. (2018). Demisexuality and demiromanticism. [online] Available at:
  3. ‌ (2020). Building Trust in a Relationship with a Demisexual – The Demisexual. [online] The Demisexual. Available at:
  4. ‌ (2021). Overview | The Asexual Visibility and Education Network | [online] Available at:
  5. ‌ (2021). Redirecting. [online] Available at:
  6. The Journal of Sex Research. (2020). “Sex” and the Ace Spectrum: Definitions of Sex, Behavioral Histories, and Future Interest for Individuals Who Identify as Asexual, Graysexual, or Demisexual. [online] Available at:
Kate Barrington

Medically reviewed by:

Victor Nguyen

Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate holds a certificate in fitness nutrition and enjoys writing about health and wellness trends — she also enjoys crafting original recipes. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of organic and natural food companies as well as a columnist for several pet magazines.

Medically reviewed by:

Victor Nguyen

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
Go to source

Trusted Source

Database From Cleveland Clinic Foundation

Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source


Database from World Health Organization

Go to source

Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
Go to source


United Nations Global Compact
Go to source

Trusted Source

Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

Trusted Source

Database From Department of Health and Human Services

Governmental Authority
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement