Ritual Protein Powder Review [UK] 2023: Is It Worth Your Money?

About The Brand

Ritual is a U.S.-based supplement company offering a range of daily multivitamins, prenatal vitamins, and protein powders for women. The brand was started in 2016 by Katerina Schneider, who also serves as the current CEO. Ritual’s products are designed with transparency and traceability in mind, meaning they disclose all ingredients used and the source of those ingredients. 

Their multivitamins are vegan, non-GMO, and free of synthetic fillers, and their protein powders are plant-based and made with pea protein. Ritual’s products are designed to support women’s health and wellness, focusing on key nutrients that women may be lacking in their diets. 

They also offer a subscription service, delivering their products directly to your door regularly.

The following is our Ritual Protein Powder review of the product’s pros and cons, quality, cost, customer reviews, and whether Ritual is a brand you should turn to in meeting your health goals.

Does It Really Work?

Ritual protein powder contains a blend of natural ingredients that are beneficial to anyone who follows a vegan or vegetarian diet, considering they’re free from animal products. In addition to protein, Ritual protein powder also contains fiber, vitamins, and minerals. 

Ritual protein powder may work for some individuals, while there may be other protein supplements on the market that are more effective for their individual needs and goals. It is always a good idea to research and compare different products before making a purchase.

Pros

• 100% vegan-friendly.
• Utilizes science-backed, traceable nutrients. 
• No artificial sweeteners.
• High-quality protein.

Cons

• Limited flavor options.
• Relatively expensive compared to other protein powders.

Ritual Protein Powder Products In UK 2023

Alternatives To Ritual

Health Benefits Of Ritual Protein Powder

Ritual Protein Powder is a plant-based protein supplement that provides a range of health benefits. The powder contains 20 grams of organic pea protein per serving to build lean muscle mass and is made with organic pea protein and supplemented with its limiting amino acid, methionine. It is also gluten-free, non-GMO, and free from artificial colors, flavors, and sweeteners.

One of the key benefits of Ritual Protein Powder is that it stimulates muscle protein synthesis and exercise recovery. The protein blend provides all the essential amino acids needed to build and repair your muscles^[1] after exercise. It also helps to promote satiety, making it an excellent option for those looking to manage their weight while building lean muscle mass.

Potential Side Effects

Ritual Protein Powder is generally well-tolerated by most people, but there are some potential side effects that may occur in some consumers. These can include digestive issues like bloating, gas, or upset stomach, particularly if you have a sensitivity or allergy to one or more of the ingredients. 

Additionally, if you consume too much protein, it may put a strain on your kidneys^[2] or cause dehydration. It’s therefore important to follow the recommended serving size and drink plenty of water. Some people may also be allergic to the pea protein used in the formula. 

If you experience any negative side effects while taking Ritual Protein Powder, you should stop using it immediately and consult with a healthcare professional.

How To Take Ritual Protein Powder

To take Ritual Protein Powder, you need to follow the instructions on the label or as your healthcare professional advises. Generally, you should mix one scoop of the powder with six to eight ounces of water, milk, or another liquid of your choice. Taking the protein powder after a workout or as a snack is best to support muscle recovery and growth. 

You can also add it to smoothies or other recipes to increase your daily protein intake. Always make sure to drink plenty of water when taking protein supplements. Before taking Ritual Protein Powder, it is recommended to speak to your healthcare professional to ensure it is safe and suitable for you, especially if you have any pre-existing medical conditions or are on any medications.

Ritual Protein Powder Review [UK]: What Do Real Users Say?

Tastes great when mixed with frozen fruit but doesn’t reseal on its own…had to store mine in a plastic bag

Amazon Customer

Very strong protein shake taste alone, and too sweet in a smoothie. Needs more liquid to powder ratio to hide taste.

Sarah

This is a wonderful protein, as I am in my 1st trimester. I mixed with almond milk, it mixed very well no chunks and was very smooth. But the after taste was horrid, I think it will be hard to bear when my nausea starts getting worst. So I’m thinking I’ll just make it into a smoothie next time and hopefully it won’t be nearly as bad with some fruit in there. Packaging needs improvement, especially for the price and amount you receive.

Chike U.

I’ll be honest usually vegan protein doesn’t taste as good as milk based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.

Mukhil

I’m 23 weeks pregnant with gestational diabetes so I’ve been searching for a good vegan protein shake that won’t disrupt my Blood Sugar. I had high hopes for this one but it let me down. I’m going to consume it all it because I paid $40 for it but I won’t buy this again. The search continues for me.

KB

Final Thought

Generally, Ritual protein powder has received positive reviews and is generally well-regarded for its high-quality ingredients and transparency in labeling. This product is also formulated to meet specific nutritional needs, such as in the Essential Protein Daily Shake for 18+ or Pregnancy & Postpartum. 

Ritual Protein Powder may be worth considering if you’re looking for a protein powder that’s specifically formulated to meet certain nutritional needs and made with high-quality ingredients. Before leaping to try out any of the above supplements, we recommend that you consult with a healthcare professional. It also helps to maintain a healthy diet while engaging in a consistent workout routine as part of a lifestyle plan. 

Frequently Asked Questions

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