Balance Of Nature Reviews 2023: Pros, Cons & Real Results

Lindsey Desoto

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Medically reviewed by Kathy Shattler, MS, RDN

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Balance Of Nature




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  • Free health coaching for preferred members
  • Third-party tested
  • 100% Natural fruits and veggies
  • Gluten-free
  • Doctor formulated
  • Free of added sugars, pesticides, and additives
  • 30-Day money-back guarantee

Brand Information

  • Founded in 1997
  • Formulated by a medical doctor
  • Research-based products
  • Based out of Saint George, Utah

Medical Benefits

  • Improved overall health
  • Energy

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About The Brand

Balance of Nature was founded in 1997 by Dr. Douglas Howard, a well-known chiropractic physician.

After living in several countries, he observed those who had a healthy diet rich in fruits and vegetables were generally healthy. In contrast, those who experienced food insecurity and lacked proper nutrition were often unwell. 

As his interest in nutrition grew, Dr. Howard began to learn more about phytonutrients, or phytochemicals, which are compounds a plant develops to stay healthy and prevent damage. 

Although Dr. Howard found that phytonutrients are beneficial to humans to maintain optimal health, he realized there wasn’t just one phytonutrient that was a magical cure. As research progressed, he discovered thousands of phytonutrients found in plant-based foods that work together to promote overall health and wellness. 

With his newfound knowledge, Dr. Howard founded Balance of Nature to combat the lack of nutritional value in standard diets today and provide people with proper nutrition and a variety of phytonutrients to live healthier lives. 

What Is The Balance Of Nature?

Balance of Nature offers a natural way to get in over ten servings of fruits and vegetables daily. Balance of Nature Fruits and Veggies are composed of thirty-one flash-dried fruits and veggies. 

The company also offers a daily fiber supplement made from whole fiber sources and twelve spices called Fiber & Spice.

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Balance Of Nature

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Balance Of Nature

  • Free health coaching for preferred members
  • Third-party tested
  • 100% Natural fruits and veggies
  • Gluten-free
  • Doctor formulated
  • Free of added sugars, pesticides, and additives
  • 30-Day money-back guarantee

35% Off Coupon: HEALTHCANAL

Does It Really Work?

Balance of Nature claims to be a results-based company. The products are made with real fruits and vegetables and, if you have a nutrient deficiency, you may see improvement.

Although the exact nutrient amounts in products are not available, the company reports their blends may promote a healthy immune system, repair DNA, protect cells, and more.

Many Balance of Nature customers report improvements in:

  • Energy
  • Mental clarity
  • Sleep
  • Digestion
  • Inflammation
  • Blood pressure
  • Cholesterol
  • Skin
  • Hair
  • Nails 

Plus, if you’re not satisfied, the company offers a generous 30-day money-back guarantee.

Is It Safe to Use?

Generally, the Balance of Nature products is safe for most people. According to their website, all products are tested in an independent laboratory by a third party. However, it does not appear that there are any public lab reports available at this time.
To add even more concern, in 2019, the Food and Drug Administration[1] (FDA) sent a warning letter to Balance of Nature because their products were not meeting Current Good Manufacturing Practices (GMP) and they did not have a system in place to verify supplement quality. The letter also reports that the company claimed its products could prevent, cure, or treat disease, which is against the Federal Food, Drug, and Cosmetic Act.

Let’s see what customers say about the product:


  • A convenient way to get fruits and veggies 
  • Health coaching for preferred members
  • 30-day money-back guarantee
  • The whole health system offered


  • Expensive
  • The company has received an FDA warning letter
  • Requires six pills daily
  • There’s no exact amount of each nutrient on the label 
  • Multiple customer service complaints

Balance Of Nature Whole Health System Ingredients

All products offered by Balance of Nature are made from 100% natural, whole foods and are free of additives, fillers, added sugars, pesticides, or synthetics. They’re also non-GMO and gluten-free. As of today, over 500 million products have been sold worldwide. One of their best sellers is the Whole Health System, which includes their Fruits and Veggies capsules and Fiber & Spice blend.

From seeds to the skin, Balance of Nature utilizes every part of the produce they source to keep its natural chemistry. Many companies use heat and light that result in oxidation, causing many nutrients to be destroyed. Balance of Nature uses a unique system of flash-drying fruits and veggies to prevent oxidation resulting in a pure, clean supplement.

Balance of Nature Whole Health System Ingredients Review

Unfortunately, Balance of Nature Supplements does not have a “USDA Organic” seal. According to the company, this is mainly because they sometimes go outside of the United States to get higher-quality produce.   

Balance of Nature reports that products from other countries go through rigorous testing to ensure it is free of pesticides, harmful chemicals, and heavy metals. 

In addition to its dietary supplements, Balance of Nature also offers health coaching to educate and support preferred customers both mentally and physically. If you choose to buy without signing up for the preferred customer subscription, you will not have access to the Health Coaching Program.

Balance of Nature fruit and veggie capsules are made up of proprietary blends, making it difficult to know what ingredients you’re getting. 

Let’s look at the supplement facts label of each product that makes up Balance of Nature’s Whole Health System.

Balance of Nature Fruits

Three capsules of Balance of Nature’s Fruits blend contain:

  • 731 mg of Maintain blend
  • 719 mg of Protect blend
  • 561 mg of Repair blend

The Maintain blend consists of tomato, papaya, banana, apple, grape, wild blueberry, strawberry, and aloe vera.

The Protect blend consists of orange, tart cherry, cranberry, wild blueberry, grape apple, grapefruit, and aloe vera.

The Repair blend consists of raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera.

Balance Of Nature Veggies

Three capsules of Balance of Nature’s Veggies blend contain:

  • 720 mg of Maintain blend
  • 713 mg of Protect blend
  • 576 mg of Repair blend

The Maintain blend consists of broccoli, spinach, soybean, green cabbage, wheatgrass, kale, cauliflower, celery, white onion, and zucchini.

The Protect blend consists of garlic, red cabbage, red onion, soybean, carrot, kale, cayenne pepper, shiitake mushroom, wheatgrass, and sweet potato.

The Repair blend consists of carrot, kale, green onion, soybean, spinach, cauliflower, celery, and zucchini.

Balance of Nature Fiber & Spice

Balance of Nature’s Fiber & Spice blend contains:

  • 10g of Balanced Whole Fiber blend
  • 3g of Protect and Repair Whole Spice blend

The Balanced Whole Fiber blend consists of whole psyllium husk, flaxseed, a whole apple, and whole monk fruit.

The Protect and Repair Whole Spice blend consist of cinnamon, turmeric, ginger, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard, and nutmeg.

Balance Of Nature Reviews: What Do Real Users Say?

Balance of Nature has a 4.3 out of 5-star rating on Amazon, which is a pretty solid rating. Many of the reviews are either one-star or five-star. Most of the complaints are related to poor customer service, delayed shipping, and the product simply not working. 

Let’s dig a little deeper into what real users are saying about Balance of Nature products.

Balance of Nature Honest Reviews

“I’m on my third month of this stuff – hasn’t done anything for me yet. I am a 62-year-old man in good shape looking for more energy. This stuff is definitely not the answer. Avoid the advertising hype and just stay away.” 1 out of 5 stars, verified Amazon rating.


“This product really works. I am an educator of elementary school children. After a full day with them, I am too tired to do needed things required of me when I get off work. After starting this program, it has only been a few days. I am not tired when I get home from work. I am actually physically alert to do things at home when I come home from work. I have EXCELLENT bowel movements using this product. In addition, when I take this product, I do not feel hungry. I am happy I decided to try this product.” 5 out of 5 stars, verified Amazon rating.


“I’ve watched all their commercials with testimonials and thought why not to try it. But after receiving Balance or Nature, it stinks to high heaven. Still it for a while and discontinued after 2 weeks. I did not notice a single difference in how I felt but did notice losing money out of my bank account for wasting money on this product. I also bought their Cinnamon Fiber, and that was awful!! And do not recommend it at all. You’re better off with a great tasting of Metamucil as fiber instead. Oh, and another thing is that I could not find an ingredients list anywhere. Even if they say they make this stuff in a cold refrigerated environment to ensure freshness, I can guarantee it’s probably not. I’d stay away from this product.” 1 out of 5 stars, verified Amazon rating.


Health Benefits Of Balance Of Nature

As most of us know, eating a diet rich in fruits and veggies may reduce the risk[2] of obesity and chronic diseases like heart disease and diabetes.

Balance of Nature does not claim to cure or prevent disease but emphasizes the importance of plant-based foods to help our body repair itself. 

Though the company has researched the effectiveness of its supplements, none of the studies are published in peer-reviewed journals.

One clinical trial[3] from 2004-2006 evaluated the use of Balance of Nature on patients with chronic hepatitis in the cirrhotic stage. The experimental group received triple doses of Balance of Nature for different durations of time. The study concluded that Balance of Nature might improve liver function in those with cirrhosis.

Another animal study[4] on lactating rats suggested that Balance of Nature may increase milk production and prolactin level. 

Additional studies on fruit and vegetable powders similar to those offered by the company have also shown potential health benefits.

One study[5] discovered that fruit and vegetable food supplements might reduce exercise-induced oxidative stress. However, the study also notes the need for additional research. 

In one clinical trial[6], healthcare professionals in Germany were given a fruit or vegetable supplement or a placebo for eight months. Researchers discovered that the group who took the fruit and vegetable supplements had 20% fewer moderate or severe cold symptom days.

A 2019 review[7] took a look at the effect of fruit and vegetable concentrate supplementation on risk factors for non-communicable diseases. Researchers found that taking encapsulated fruit and vegetable concentrate may decrease risk factors associated with heart disease. However, these studies were small, and more research should be done to further investigate the potential benefits of supplementation.

One review[8] from 2017 found that psyllium supplementation may help improve symptoms associated with irritable bowel syndrome. 

Potential Risks & Side Effects

Dr. Howard reports Balance of Nature supplements is safe for most people, including those who are pregnant or nursing. They’re also safe for children.

According to their website, Balance of Nature products will not interfere with any other medications. However, the Fruits blend does contain grapefruit. Some medicines are known to interact with grapefruit and can cause side effects if taken together. 

The veggie capsules also contain soybean, which is probably not safe for people with a soy allergy. 

It’s always important to talk to your physician before starting dietary supplements, even if it only contains fruits and veggies.

If you’re not used to a high-fiber diet, adding a dietary fiber supplement may cause unwanted gastrointestinal discomfort, including gas, abdominal cramps, and bloating.

How To Take Balance Of Nature Vitamins?

According to their website, you should take three Fruits and three Veggies capsules each day for a total of 6 capsules. You can choose to swallow the entire capsule with a beverage, chew the pill as a treat, or break open the capsule and sprinkle the fruit and vegetable powders on top of your meals.

They’re also safe to cook with and can be added in with baked goods, smoothies, eggs, and more.

Users should consume the Fiber & Spice blend once daily. To make the fiber drink, mix two scoops in a glass of water or apple juice.

Where To Buy Balance Of Nature Supplements?

You can purchase Balance of Nature supplements on their website at, or you can find them on Amazon. However, if you are buying directly from their website, additional discounts are offered. 

Alternatives To Balance Of Nature

Texas SuperFood

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  • 100% natural
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Athletic Greens

Athletic Greens

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  • Friendly for a variety of dietary lifestyles
  • Free of major allergens
  • NSF Certified for Sport
  • Uncertain if ingredients are in clinically relevant doses
  • Expensive compared to other plant-based green juice powders
Amazing Grass Greens Blend Superfood

Amazing Grass

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  • Products can be found in stores and online.
  • Products come in a variety of flavors
  • Green powder is a convenient health supplement.
  • No evidence-based information is available on the company website.
  • No third-party testing

Final Thought: Is It Worth Buying?

If you’re not a fan of fruits and veggies or find it challenging to get in enough servings per day, Balance of Nature may be a good option. 

Additionally, if you struggle to get enough fiber in your diet, the Fiber & Spice blend may be a good option.

However, the company has had an FDA warning letter, and its products are expensive compared to their competitors.

It’s always important to research brands and consider alternatives before making a purchase. 

If you decide to purchase Balance of Nature, consider choosing the preferred membership to cut costs.

Although the Balance of Nature products come from whole fruits and vegetables, eating real fruits and vegetables will benefit you the most. 

Before adding in a supplement like Balance of Nature, be sure to consult with your healthcare provider before use.

Frequently Asked Questions

Is Balance of Nature any good?

Balance of Nature products appear to be high in quality and, if you struggle to get enough vitamins and minerals, may benefit you.

Is Balance of Nature a hoax?

No, as Balance of Nature is a long-term brand on the market. The brand is standing for the trustworthy brand.

Does Balance of Nature Fruits and Veggies have any additives?

According to their website, Balance of Nature products does not contain any additives or artificial flavors.

+ 8 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Center for Food Safety and Applied Nutrition (2020). Evig LLC dba Balance of Nature – 580888 – 08/20/2019. [online] U.S. Food and Drug Administration. Available at:
  2. ‌FRUITS AND VEGETABLES. (n.d.). [online] Available at:
  3. ‌The Effect of Balance of Nature upon Patients with Cirrhosis (Clinical Trial). (n.d.). [online] Available at:
  4. ‌Vasiliev, A. and Balashov, L. (n.d.). THE EFFECTS OF BALANCE OF NATURE UPON LACTATION IN RATS. [online] Available at:
  5. ‌BLOOMER, R.J., GOLDFARB, A.H. and MCKENZIE, M.J. (2006). Oxidative Stress Response to Aerobic Exercise. Medicine & Science in Sports & Exercise, [online] 38(6), pp.1098–1105. Available at:
  6. ‌Roll, S., Nocon, M. and Willich, S.N. (2010). Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial. British Journal of Nutrition, [online] 105(1), pp.118–122. Available at:
  7. ‌Lorenzoni, G., Minto, C., Vecchio, M.G., Zec, S., Paolin, I., Lamprecht, M., Mestroni, L. and Gregori, D. (2019). Fruit and Vegetable Concentrate Supplementation and Cardiovascular Health: A Systematic Review from a Public Health Perspective. Journal of Clinical Medicine, [online] 8(11), p.1914. Available at:
  8. ‌El-Salhy, M., Ystad, S.O., Mazzawi, T. and Gundersen, D. (2017). Dietary fiber in irritable bowel syndrome (Review). International Journal of Molecular Medicine, [online] 40(3), pp.607–613. Available at:
Lindsey Desoto

Medically reviewed by:

Kathy Shattler

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSc in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content.

Medically reviewed by:

Kathy Shattler

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